Iingozi zokuLunywa kwezikhonkwane-Ukuyeka njani ukuLunywa ngezikhonkwane?

Ukulunywa kwezikhonkwane yimeko apho umntu azilumayo aze azikhethele izikhonkwane zakhe, ngokufuthi engazi nto okanye eguquguqukayo, kwiimeko ezingokweemvakalelo ezifana noxinzelelo, ukuxhalaba okanye ukuxinezeleka. Lo mkhwa udla ngokuqala ebuntwaneni kwaye uqhubeke ube mdala kwabanye abantu. Kukho imiphumo eyingozi yokuluma iinzipho, njengokuwohloka kwamazinyo, ukubangela izifo, nokonakala kwezinzipho. 

Ukuze ugweme imiphumo eyingozi yokulunywa kwezipikili, kuyimfuneko ukulahla lo mkhwa. Iindlela ezinjengokulawula uxinzelelo, iindlela zokukhusela iinzipho okanye ukufumana uncedo lobuchwephesha kunceda ukuyeka umkhwa wokuluma izikhonkwane. Lo mkhwa udla ngokuba nezizathu zengqondo. Izizathu zokulunywa kwezipikili ziyahluka kubantwana nakubantu abadala.

Iimbangela zokulunywa kwezikhonkwane kubantwana

Ukulunywa ngezikhonkwane kubantwana kunokwenzeka ngenxa yezizathu ezininzi ezahlukahlukeneyo. Ezi ziquka:

• Uxinzelelo kunye noxinzelelo: Abantwana banjengabantu abadala Izibonda, unokuba nexhala okanye ukhathazeke. Ezi meko zeemvakalelo zinokuvusa umkhwa wokuluma iinzipho.
• Ingxaki: Kuyenzeka ukuba umntwana aguqukele ezinziphoni zakhe xa ekruqukile.
• Ukulinganisa: Abantwana baxelisa abantu ababangqongileyo. Ukuba ilungu lentsapho okanye umhlobo unomkhwa wokuluma iinzipho, umntwana usenokuyamkela le ndlela yokuziphatha.
• Ukungakwazi ukuzeyisa: Abanye abantwana basenokuba abakaphumi ubuchule bokuzibamba okwangoku. Kule meko, ukubethelwa kwezikhonkwane kunokwenzeka njengokuziphatha okungalawulwayo.
• Ukungaqwalaseli ukusilela kwe-hyperactivity disorder (ADHD): Abantwana abane-ADHD bafumana iimpawu ezinjengokuxakeka, ukunqongophala kwengqalelo, kunye nokungabinamdla, kwaye kule meko, ukuziphatha kokuluma iinzipho kunokwenzeka.
• Ukuthintela/ukuthintela ingxaki yokutya (ARFID): I-ARFID sisifo apho abantwana banengxaki yokutya. Kule meko, abantwana bazama ukwanelisa ukulamba kwabo ngezinye iindlela (umzekelo, ukubethelwa kwezikhonkwane).
• Iintlungu okanye ukungakhululeki: Usulelo okanye ukungakhululeki ngeenxa zonke okanye phantsi komphetho wezikhonkwane kunokubangela ukuziphatha kokuluma iinzipho ebantwaneni.

Kubalulekile ukufumanisa unobangela osisiseko womkhwa wokuluma iinzipho. Ngenxa yokuba lo mkhwa ngamanye amaxesha unokuba ngumqondiso weengxaki zengqondo okanye zengqondo. Ukuba umntwana wakho unomkhwa wokuluma iinzipho, kufuneka udibane neengcali ngaphandle kokulibazisa.

Iimbangela zokulunywa kwezikhonkwane kubantu abadala

Imikhwa yokuluma iinzipho kubantu abadala inokubangelwa zizizathu ezahlukahlukeneyo. Nazi izizathu ezinokwenzeka:

1. Uxinzelelo: Abantu abaphantsi koxinzelelo olumandla batyekele ngakumbi kwimikhwa emibi njengokuluma iinzipho. Lo mkhwa unokwenzeka njengoluhlobo lwendlela yokunciphisa uxinzelelo.
2. Ixhala kunye noxinzelelo: ukuphazamiseka kokuxhalaba okanye abantu abanxungupheleyo batyekele kumkhwa wokuluma iinzipho. Bacinga ukuba ngokuziphatha ngale ndlela, iingxaki zabo ziya kuphela.
3. Umsebenzi ophazamisayo: Ukulunywa kwezikhonkwane kubonwa njengomsebenzi okruqulayo kunye nowothusayo kwabanye abantu. Lo msebenzi usetyenziswa njengendlela yokuphazamiseka.
4. Ukuzijongela phantsi: Ukuluma iinzipho luphawu lokungazithembi kwabanye abantu. Lo mkhwa unxulunyaniswa noxinzelelo, ukuxhalaba okanye ukungazithembi.
5. Ingcinezelo: Abanye abantu abadala babhenela ekubetheleni iinzipho xa beziva becinezelekile okanye bephantsi koxinzelelo, ngakumbi kwiindawo zentlalo okanye emsebenzini.
6. Ukugcina ukuziphatha okufundiweyo: Abantu abadala abafumene umkhwa wokuluma izipikili zabo ngexesha lobuntwaneni baqhubeka nalo mkhwa ukuya ekubeni ngabantu abadala. Batyekele ekuxeliseni okanye baqhubeke nehambo abayifundileyo.

Iingozi zokuluma isikhonkwane

Sinokudwelisa iingozi zokulunywa kwezikhonkwane, ezibangela iimeko ezininzi eziyingozi, ngolu hlobo lulandelayo:

1. Iyonakalisa izikhonkwane kwaye ibangela ukuba ziqhekeke, ziqhekeke kwaye ziqhekeke. Oku kuthintela ukukhula okunempilo kwezikhonkwane.
2. Ukulunywa iinzipho kubangela usulelo ebhedini iinzipho. I-cuticles eqhekezayo kunye nokuqhekeka kuvumela ibhaktheriya kunye nefungi ukuba ingene kwiipores kwaye ibangele izifo.
3. Ukuluma iinzipho nako kuchaphazela impilo yamazinyo. Ibangela ukuguga, ukubola kunye nezinye iingxaki emazinyweni.
4. Ukulunywa iinzipho kukwabanga usulelo lomlomo nomqala. Iintsholongwane ezizinzipho zithwalwa zisiwe emlonyeni nasemqaleni, nto leyo ebangela izifo.
5. Lo mkhwa, obangela inkangeleko embi, ukwachaphazela ukuzithemba komntu. Abantu abaluma iinzipho zabo badla ngokuzonakalisa ngenxa yentloni okanye uxinzelelo. Oku kunokukhokelela kwiingxaki zengqondo.
6. Ukuluma iinzipho kubangela iingxaki zokwetyisa. Izikhonkwane zisonakalisa isisu kunye namathumbu kwaye zibangela iingxaki kwinkqubo yokugaya ukutya xa ziginyiwe.
7. Enye ingozi yalo mkhwa kukuba ikhusela iinzipho ekukhuleni ngokufanelekileyo. Oku kubangela ukuba izikhonkwane zibe buthathaka kwaye zibe brittle.
8. Ekubeni izikhonkwane zithintelwe ekukhuleni ngokufanelekileyo, ukumila kwazo kuqala ukuwohloka. 
9. Ukulunywa ngezikhonkwane kubangela utshintsho lombala kwizikhonkwane. Ibangela ukuba tyheli kunye nebala.
10. Ukuluma iinzipho kubangela ukudumba kwecuticle okubangelwa zizifo, izilonda ezibuhlungu, nokukhula okungaqhelekanga eminweni.
11. I-Nagel's frenulum yintambo yesikhumba edibanisa isikhonkwane emnweni. Ukuluma iinzipho kunokubangela ukwenzakala kule ndawo kwaye kukhokelela kwiintlungu, ukopha kunye nokucaphuka.

Indlela yokuyeka ukuLunywa kwezikhonkwane?

Unokulandela la macebiso angezantsi ukuze ulahle umkhwa wokulunywa iinzipho owenzakalisa impilo yakho:

• ukuqaphela: Qwalasela xa kwaye kweziphi iimeko umkhwa wakho wokuluma iinzipho usenzeka. Uninzi lwabantu luzibandakanya kulo mkhwa xa luxinezelekile, lusoyika okanye lukruqukile. Zazi kwaye ubone ukuba zeziphi iimeko odla ngokuluma iinzipho zakho.
• Ukunqanda uxinzelelo: Zama ukuzikhwebula kwimisebenzi yoxinzelelo. yoga ukunciphisa uxinzelelo, ukucamngcaUngazama iindlela zokuphumla ezifana nomthambo okanye izinto ozonwabisa ngazo. Xa uxinezelekile, unokuzigcina uxakekile ngokuzikhokelela kwezinye izinto.
• Izikhonkwane ezimfutshane: Unokuthintela ukuthanda ukutya ngokugcina iinzipho zakho zimfutshane. Sika okanye ufake iifayile zakho rhoqo.
• Ukunyamekela iinzipho: Unakekele iinzipho zakho rhoqo. Yenza iinzipho zakho ngokufanelekileyo ngokufumana i-manicure kunye ne-pedicure. Yomisa iinzipho zakho kwaye unakekele i-cuticles yakho.
• Ukufaka ipolishi yeenzipho: Unokunciphisa umnqweno wokuluma iinzipho zakho ngokufaka ipolishi yeenzipho. I-Polish inokukhusela izikhonkwane zakho kwaye inciphise ukuthambekela kokuluma izikhonkwane.
• abakhuseli iinzipho zendalo: Ezinye iimveliso zendalo zokukhusela iinzipho (umzekelo, ioli ye-almond ekrakra okanye umxube owenziwe ngepepile yecayenne) inokukunceda ukuba uphephe ukuluma iinzipho zakho. Unokufaka ezi mveliso kwizikhonkwane zakho.
• Fumana inkxaso: Ukufumana inkxaso kwisangqa sakho esisondeleyo okanye ingcali iya kukunceda uyeke ukuluma iinzipho zakho.

Ngokulandela ezi ngcebiso, unokunciphisa okanye ulahle ngokupheleleyo umkhwa wakho wokuluma iinzipho. Yiba nomonde kwaye uzinike ixesha lokuphumelela.

Umthombo: 1, 2, 3