Yintoni i-Orthorexia Nervosa, iphathwa njani?

"Intshukumo yokutya ecocekileyo" ithathe ihlabathi lonke kwiminyaka yakutshanje. Isaladi, i-dessert engenaswekile kunye neendlela zokupheka ze-smoothie eziluhlaza zaqala ukuvela kwiimagazini, iiblogi, kunye nemidiya yoluntu.

Iingcali zempilo zithi kufuneka sisuse izinto ezifana necarbohydrates, isitatshi kunye negluten ebomini bethu.

Olu tshintsho kwindlela yokuphila esempilweni lunokwenza abanye abantu babe ne-neurotic. Nabanye baba bantu ingxaki yokutya inokubonwa.

Enyanisweni, le meko yamkelwe njengesifo kwaye iindlela zonyango zenziwe. Le ngxaki yokutya i-orthorexia nervosa iyabizwa.

Ndithetha ukuthi, ukutya okunempilo. Amanani anyukayo abantu, ngakumbi abasetyhini abakwiminyaka yabo yama-30, banokujika ukutya okusempilweni kube yinto edla ngokugqithisileyo.

Yintoni iOrthorexia?

I-Orthorexia nervosa, kufuphi i-orthorexia, yingxaki yokutya eyenza abantu abathe phithi kukutya okusempilweni. Iqala njengelinge elimsulwa, kodwa isiphumo asisihle.

anorexia okanye i-bulimia nervosa Ngenxa yokoyika ukutyeba, abantu bathi phithi kukuba batya kangakanani na.

isi i-anorexia nervosaNgenxa yokoyika ukutyeba, umntu uzibekela imiqathango ngokugqithisileyo ukutya akutyayo. I-Orthorexia Abantu abangakukhathalelanga kakhulu ukutyeba.

Kubalulekile kubo ukuba ukutya kusemgangathweni okanye akunjalo. Ngaba ukutya abakutyayo kusempilweni okanye kunyulu? Abakwazi kutya nantoni na ngenxa yokuthabatheka kwabo.

Ngelishwa, amajelo eendaba kunye neengcebiso eziphikisanayo zokutya nazo zinegalelo ekwandeni kwesi sifo.

Yintoni Ebangela I-Orthorexia Nervosa?

Uqala ukutya ukuze unciphise umzimba kwaye ube sempilweni, kwaye unokuthi uxakeke kakhulu ngokutya okunempilo.

Enyanisweni, izizathu zesi sifo azaziwa ngokupheleleyo. Alukho uphando oluninzi malunga nezizathu zolu kuphazamiseka kokutya.

Kucingelwa ukuba yi-obsessive-compulsive disorder kuphela, oko kukuthi, i-obsession, ibangelwa iimeko ezifana neengxaki ezikhoyo zokutya.

Ezinye izinto ezinobungozi ziquka ukugqibelela, phezulu ixhala kwaye kukho iimeko ezinjengokulawulwa ngokugqithisileyo.

Uphononongo olwahlukeneyo lufumanise ukuba abantu ababandakanyeka kakhulu kwishishini lezempilo basengozini enkulu yokosulelwa sesi sifo.

Iphuhla njani i-Orthorexia Nervosa?

I-OrthorexiaKunzima kancinci ukwahlula phakathi kokutya okunempilo kunye nokutya okunempilo. Ke ngoko, akwaziwa kakuhle ukuba ixhaphake kangakanani le ngxaki.

Ivela naphi na, kuyo nayiphi na imeko. Xa ubona umhlobo wakho oye wehla emzimbeni, okanye xa uphuma kwisidlo sangokuhlwa kunye nabahlobo bakho, ngokukhawuleza uzive uvuya. i-orthorexia nervosa Inokujika ibe kukuthatheka.

Iimeko ezimbi zokusingqongileyo nazo zibangela esi sifo. Nangona kunjalo, xa kuthelekiswa nezinye iingxaki zokutya i-orthorexia nervosaumngcipheko omncinci wokubanjwa.

Ukuziphatha okuqhelekileyo okubonwa kubantu abane-orthorexia nervosa

-Iingxaki zokwetyisa, iingxaki zempilo ezinje ngesifuba, umoya ophantsi, ixhala, ukuxhalaba

Ukuphepha ukutya ngengcinga yokuba ukutya kunokubangela i-allergies ngaphandle kwengcebiso yezonyango

- Ukonyuka kokusetyenziswa kwamayeza esintu, izongezo zezityalo kunye nokutya kweprobiotic

- Ukunciphisa ukhetho lokutya okudliwayo ngengcamango yokugula

- inkxalabo engekho ngqiqweni malunga neendlela zokulungiselela ukutya, ukukhuthaza ukuhlamba kunye nokucoca ukutya ngokucokisekileyo

- Ukuziva unetyala xa unxaxha kwimithetho yokutya

- Ixesha elongeziweyo lokucinga ngokutya kunye nokuchitha ngokugqithisileyo ekukhetheni ukutya.

- Ukwenza isicwangciso sokutya sosuku olulandelayo kwangaphambili

- Ingcamango yokugxeka abo bangakunyamekeliyo ukutya okusempilweni

- Zikhwebule kubahlobo namalungu osapho angacingi njengawo ngokutya

- Ukuphepha ukutya okuphekwe ngabanye

- Ukuphepha ukwenza izinto zokuzonwabisa ezibandakanya ukutya kuba usoyika ukuphazamisa indlela yokutya

- Ukwanda kokudakumba kunye nokuxhalaba

Ziziphi iimpawu ze-Orthorexia Nervosa?

I-Orthorexia nervosa Abantu abanesifo seswekile baphenjelelwa ngumnqweno wokutya ukutya okucocekileyo, okunempilo kunye nokuthanda ukutya okunesondlo kunobunzima obufanelekileyo.

I-Orthorexia Kwala ukutya nakuphi na ukutya okungenampilo okanye okungacocekanga, okufana nezimuncumuncu ezenziweyo, imibala okanye izithinteli, amafutha, iswekile okanye ityuwa, amayeza okubulala izitshabalalisi, izinto eziphilayo eziguqulwe ngokwemfuza, izilwanyana okanye iimveliso zobisi.

Nangona le yindlela eqhelekileyo yokutya kwabanye abantu, abo bane-orthorexiaIkwayinto egqithisileyo kwaye ibaxo. Iimpawu ze-orthorexia nervosa Oko ngolu hlobo lulandelayo:

-Iingcinga ezibambekayo zokuba ukutya okutyiwayo kunokubangela izifo ezahlukeneyo,

-Ukuthintela ngokuqatha iindidi zokutya, njengoko kucingelwa ukuba akunampilo,

-Ukusebenzisa inani elikhulu leeprobiotics, amayeza esintu kunye nezinye izongezo ekucingelwa ukuba zineziphumo eziphilileyo emzimbeni,

- iinkxalabo ezigqithisileyo malunga nokulungiswa kokutya, iindlela zokuhlamba ukutya kunye nokucoca izitya;

-Ukufumana ukusabela okunamandla ngokweemvakalelo kukutya, okunje: 

• Ukwaneliseka kunye nolonwabo ngokutya okucocekileyo, okunempilo, okucocekileyo
• Ukuziva unetyala xa usitya ukutya okungajongwa njengempilo nokusulungekileyo
• Musa ukuchitha ixesha elininzi ucinga ngokusetyenziswa kokutya
• Ucwangciso lokutya oluphuculweyo rhoqo, iimvakalelo zokuba netyala kunye nokunganeliseki xa ukutya kungacwangciswanga kwangaphambili.
• Musa ukugxeka kwaye ugwebe abo bangayilandeli impilo, izicwangciso zokutya ezicocekileyo
• Ukuphepha ukutya kude nekhaya
• Ukuphepha ukutya okuthengiweyo okanye okuphekwe ngabanye abantu
• Ukuba kude nabahlobo kunye namalungu entsapho angakholelwayo malunga nokutya
• Uxinzelelo
• Ixhala
• Umoya
• ukuba neentloni
• musa ukuzithiya
• Ukubekwa wedwa koluntu

Ngaba Ndine-Orthorexia Nervosa?

Khawuqwalasele iimpendulo zale mibuzo ingezantsi. Ukuba iimpendulo zakho nguewe i-orthorexia nervosa Usenokuba nomkhwa.

– Unexhala malunga nokutya kunye nomgangatho wokutya?

- Ngaba ucinga kakhulu kwaye wenza umgudu omkhulu ekulungiseleleni ukutya?

- Ngaba uhlala uhlola iimpawu ezingafanelekanga zokutya?

- Ngaba ukhangela ngentshiseko uluhlu olutsha lokutya?

- Ngaba uziva unetyala kwaye uzithiyile xa ulahleka kwindlela otya ngayo?

- Ngaba uyazilawula into oyityayo?

- Ngaba uyazibekela imithetho yokutya?

Ifunyaniswa njani i-Orthorexia Nervosa?

Kunzima kancinci ukwahlula esi sifo ekudleni okunempilo. Kwakhona i-orthorexia nervosa Kukho iikhrayitheriya ezithile zokumisela.

I-1) Ukutya okunempilo njengento egxininisekileyo

- Ukukhathazeka ngokutya okunempilo ngokwaneleyo ukuba kubangele uxinzelelo lweemvakalelo

- Ukukholelwa kwisondlo sokuziphatha okunyanzelekileyo kunye nempilo jikelele kunye nokuzixakekisa ngayo.

- Ukuphuhlisa ukuxhalaba, ukwesaba ukugula, ukungcola, ukuvakalelwa komzimba okungathandekiyo xa imithetho yokutya ebekwe ngokwakho ingalandelwa.

- Izithintelo ezinzima ezifana nokuyeka onke amaqela okutya ngexesha, ukuzila ukudla

2) Ukuziphatha okuphazamisa ubomi bemihla ngemihla

– Ukungondleki, ubunzima obunzima kunye nezinye iingxaki zonyango

- Iingxaki zomntu, ukungakwazi ukuziqhelanisa nentlalontle kunye nobomi beshishini ngenxa yokuwohloka komgangatho wobomi.

- Ukuxhomekeka ngokweemvakalelo kumfanekiso womzimba, ukuzixabisa, ukuzazisa

Iziphumo ezibi kwiMpilo ye-Orthorexia Nervosa

Iziphumo Zomzimba

I-Orthorexia nervosa Nangona izifundo kuyo zilinganiselwe, kuyaziwa ukuba isifo sibangela ezinye iingxaki zonyango.

Ukutya okunemiqathango kunokukhokelela ekungondlekiyo kunye neemeko ezilandela ezo ezifana ne-anemia kunye nesantya sentliziyo esicothayo ngendlela engaqhelekanga.

Ukongeza koku, iingxaki zokugaya ukutya, ukucotha kwemetabolism, ukungalingani kwehomoni nako kwenzeka. Ezi ngxaki zomzimba zinokubeka ubomi esichengeni kwaye akufanele zithathwe ngokulula.

Iziphumo zengqondo

Imikhwa yokutya iya isiba mandundu ngokuhamba kwexesha abantu abane-orthorexia uyaphoxeka. Xa iindlela zabo zokutya abazidalele zona ziphazamiseka, baziva benetyala kwaye bazithiye.

Ngaphezu koko, bachitha ixesha labo elininzi bezibuza enoba ukutya kucocekile yaye kucocekile kusini na. Ngaphandle koko, bachitha ixesha labo belinganisa ukutya kwaye becwangcisa ukutya kwabo kwekamva.

Uhlolisiso lwakutshanje lubonisa ukuba abantu abenza ezo zinto abanakukhumbula kakuhle. Ukongezelela, abantu abathe phithi ngumsindo bayasilela ukucombulula iingxaki abajamelana nazo kubomi bemihla ngemihla.

Iziphumo zentlalo

Abantu abanemithetho engqongqo malunga nokutya okunempilo kunye nokutya kunzima ukungena kubomi bentlalontle.

Iingcinga zabo ngendlela abatya ngayo namalinge abo okunyanzelisa ezi ngcinga kwabanye nokungenelela zenza kube nzima ukunxulumana nabantu.

I-OrthorexiaAbantu abadandathekileyo badla ngokuzahlula kubomi basekuhlaleni. Kuba bazibona bephakamile kunabanye abantu ngokutya okunempilo.

Unyango lwe-Orthorexia Nervosa

I-OrthorexiaIziphumo zokuphazamiseka kokutya zinokuba nzima njengezinye iziphazamiso zokutya kwaye, ukuba azinyangwa, zinokubangela umonakalo ongalungisekiyo kwimpilo.

I-OrthorexiaInyathelo lokuqala lokuyisusa kukuyixilonga. Ukuxilonga le ngxaki yokutya nemiphumo yako kwimpilontle yomntu, kwimpilo nakwintlalontle kunokuba lucelomngeni.

Kuyimfuneko ukuba umntu amkele le meko kwaye akhethe indlela yonyango. Kufuneka kufunwe uncedo oluvela kugqirha, kwisayikholojisti okanye kwi-dietitian.

I-OrthorexiaNangona iziphumo zonyango lwechiza zingaqinisekiswanga ngokwesayensi, ukuguqulwa kokuziphatha kwengqondo kuyagxininiswa.

Ngokubonelela ngemfundo malunga nolwazi lwezondlo olusemthethweni, abantu bayazama ukusindiswa kwiinkolelo zesondlo ezingalunganga.

Ngokuqinisekileyo, ukutya okunempilo kunye nokukhetha ukutya okunempilo kubaluleke kakhulu kwimpilo yethu jikelele, kodwa akufanele sikhohlwe ukuba; Kukho umgca phakathi kokutya okunempilo kunye nokuphazamiseka kokutya.

Amaxhala akho kunye nokuthatheka kwakho i-orthorexiaMusa ukuyivumela ibe njalo.