Ziziphi iiNzuzo, iiNgozi kunye neXabiso leSondlo leSumac?

SumacNgombala wayo obomvu obomvu kunye ne-granular, yongeza incasa kunye nombala kwiitya. Ukongezelela, ineenzuzo ezininzi kwimpilo yethu, esinokuyidwelisa njengoluhlu olude.

Isityebi ipolyphenol kunye nomxholo we-flavonoid, wehlisa i-cholesterol, uzinzisa iswekile yegazi kunye nokunciphisa ukulahleka kwamathambo. Ziziphi ezinye iingenelo enazo sumac? 

ngoku ushwankatheloMandiqale ndikuxelele into ekufuneka uyazi ngayo.

Yintoni i-sumac?

Sumac, URhus isini okanye Intsomi Sisityalo esineentyatyambo sosapho. Uninzi lwezi zityalo zivelisa iziqhamo ezibomvu eziqaqambileyo ngendlela yamahlahla amancinci. imithi yesumacine

Ezi zityalo zikhuliswa kwihlabathi jikelele. Ixhaphake kakhulu eMpuma Asia, eAfrika, nakuMntla Merika.

isiqholo se-sumac, uhlobo oluthile isityalo se-sumac yeRhus coriaria Ifumaneka kwiziqhamo ezomisiweyo nezisemhlabeni.. Kwi-cuisine yaseMbindi Mpuma, isetyenziswa kuyo yonke into ukusuka kwizitya zenyama ukuya kwiisaladi.

Inencasa eyodwa echazwe njenge ntanjana kancinane kwaye inesiqhamo esincinci, njengelamuni. Ukongeza ekufakeni incasa eyahlukileyo ezityeni, ikwabonelela ngeenzuzo ezinomtsalane.

Lithini ixabiso lesondlo se-sumac?

• Njengamanye amayeza kunye neziqholo, isiqholo se-sumacKwakhona iphantsi kweekhalori.  
• Ivithamin C kumgangatho ophezulu. 
• Inika ii-antioxidants ezibalulekileyo ezinceda ukulwa nezifo.
• Sumac, i-gallic acid, i-methyl gallate, i- kaempferol kunye iquercetin Iphezulu polyphenols kunye flavonoids ezifana 
• Isebenza njenge-antioxidant kwaye ide ibe neempawu ezichasene nomhlaza. iitannins Ine.

Ziziphi iiNzuzo zeSumac?

Ukulinganisa iswekile yegazi

• Izinga eliphezulu leswekile yegazi liyichaphazela kakubi impilo. ukudinwa kwexesha elifutshane intloko ebuhlungukubangela iimpawu ezifana nokuchama rhoqo kunye nokunxanwa.
• Ukungaguquguquki iswekile yegazi kubangela iziphumo ezibi kakhulu ezinjengokonakala kwemithambo-luvo, iingxaki zezintso kunye nokulibaziseka kokuphiliswa kwenxeba.
• Izifundo, sumac Ibonisa ukuba inceda ukugcina amanqanaba aqhelekileyo eswekile yegazi. 
• ukumelana ne-insulinIkwanceda nokuthintela I-insulin yi-hormone ejongene nokuthutha iswekile ukusuka kwigazi ukuya kwizicubu. Ke xa amanqanaba eswekile yegazi ehlala ephezulu, amanqanaba e-insulin ayenyuka.

ukunciphisa i-cholesterol

• I-cholesterol ephezulu yenye yezona zinto ziyingozi kakhulu kwisifo senhliziyo. 
• I<em>cholesterol yakheleka ngaphakathi kwemithambo, ibangela ukucutheka nokuqina, ibeka uxinzelelo kwizihlunu zentliziyo kwaye yenze ukuba igazi lihambe nzima ngakumbi.
• Uphando sumac ngokunciphisa i-cholesterol iboniswe ukunceda impilo yentliziyo.

Umxholo we-Antioxidant

• Ii-Antioxidants zizixhobo ezinamandla ezilwa neeradicals zamahhala ukukhusela umonakalo weseli kunye nokukhusela kwizifo ezingapheliyo.
• Ii-Antioxidants zinciphisa umngcipheko wezifo ezinzulu ezifana nesifo senhliziyo, isifo seswekile kunye nomhlaza.
• SumacYinto egxininisiweyo enceda ekunciphiseni ii-radicals zamahhala kunye nokugcina umzimba usempilweni. i-antioxidant ngumthombo.

Ukunciphisa ilahleko yamathambo

• I-Osteoporosis ibangela ukulahleka kwamathambo. Umngcipheko wokuphuhlisa i-osteoporosis uyanda ngokukhula. Abasetyhini ngabona basemngciphekweni kakhulu.
• isicatshulwa se-sumacIyanciphisa ilahleko yamathambo ngokuguqula ibhalansi yezinye iiprotheyini ezithile ezidlala indima kwi-metabolism yamathambo.

Ukuphelisa intlungu yemisipha

• isifundo, isiqholo se-sumac efunyenwe kwisityalo esinye njenge ijusi yesumacKuye kwaboniswa ukunceda ukunciphisa ubuhlungu bemisipha ngexesha lokuzivocavoca kwe-aerobic kubantu abadala abanempilo.
• Ngenxa yesiqulatho esityebileyo se-antioxidant, yanciphisa intlungu kunye nokunciphisa ukuvuvukala.

Ukuxhasa ukwetyisa

• Sumacisisu esibuhlungu, i-acid reflux, Iluncedo kunyango lwezifo eziqhelekileyo zokugaya ukutya ezifana nokuqunjelwa kunye nokungahambi kakuhle kwamathumbu.

ukulwa nomhlaza

• Ezinye izifundo isityalo se-sumaczibonakaliswe zineempawu ezichasene nomhlaza. 
• Kucingelwa ukuba ikhusela iiseli ezisempilweni ngexesha lokunyangwa komhlaza wamabele.

Nciphisa iingxaki zokuphefumla

• Sumac, khohlokhohloukuxinana kwesifuba kunye inyumoniya Isetyenziselwa isifuba kunye neengxaki zokuphefumla ezifana
• Oku kubangelwa yi-oyile ebalulekileyo enamandla (i-thymol, i-carvacrol, i-Borneo kunye ne-geraniol) kumxholo wayo.

Ziziphi iingozi ze-sumac?

• isiqholo se-sumac, isityalo esihlobene ngokusondeleyo netyhefu ityhefu sumacyahlukile kwi
• ityhefu sumacIqulethe ikhompawundi ebizwa ngokuba yi-urushiol, enokucaphukisa ulusu kwaye ibangele iziphumo ezibi ezinokuthi zibulale.
• isiqholo se-sumac Kwelinye icala, yeyesityalo esahlukileyo kwaye sityiwa ngokukhuselekileyo ngabantu abaninzi.

Ukusetyenziswa kweSumacNangona iziphumo ezibi zinqabile kakhulu, zinokubonwa kwabanye abantu.

• Sumac, i-cashew ve imango Iphuma kusapho lwezityalo olunye kunye Ukuba unokwaliwa kokutya kwenye yala mayeza, isiqholo se-sumacinokuba yiyo.
• Sumac ukuba ufumana naziphi na iimpawu ezimbi ezifana nokurhawuzelelwa, ukudumba okanye ukudumba emva kokutya, ushwankathelo yeka ukutya.
• Ukuba uthatha nawaphi na amayeza ukunciphisa iswekile yegazi okanye amanqanaba e-cholesterol. sebenzisa i-sumacndibekeleni indlebe. 
• Sumac Ngenxa yokuba inciphisa iswekile yegazi kunye ne-cholesterol, inokusebenzisana nala mayeza.