Yintoni irhubarb kwaye ityiwa njani? Iingenelo kunye neeNgozi

isityalo se-rhubarb, Ngumifuno owaziwa ngokuba bomvu kweziqu kunye nencasa emuncu. Ivela eYurophu nakuMntla Melika. ukuba eAsia ingcambu ye-rhubarb isetyenziswe njengesityalo sonyango.

Iyaziwa ngokomeleza amathambo kunye nokuphucula impilo yengqondo. 

Yintoni iRhubarb?

Esi sityalo sidume ngencasa yaso emuncu kunye neziqu ezishinyeneyo ezidla ngokuphekwa ngeswekile. Iziqu ziba ngemibala eyahlukeneyo ukusuka kobomvu ukuya kopinki ukuya koluhlaza oluhlaza.

Le mifuno ikhula kwiimeko ezibandayo zasebusika. Ifumaneka kwiindawo ezineentaba kunye nezipholileyo kwihlabathi jikelele, ngakumbi kuMntla-mpuma Asia. Sisityalo sasegadini esikhule kakhulu eMntla Melika naseMntla Yurophu.

Uyisebenzisa njani iRhubarb

Yimifuno engaqhelekanga kuba inencasa emuncu kakhulu. Ngesi sizathu, ayifane ityiwe ikrwada.

Ngaphambili, yayisetyenziswa kakhulu ngamayeza, emva kwenkulungwane ye-18, yaqala ukuphekwa ngokuncitshiswa kweswekile. Ngokwenene, ingcambu eyomileyo ye-rhubarb Isetyenziswe kumayeza emveli aseTshayina amawaka eminyaka.

isiqu se-rhubarb Isetyenziswa kakhulu kwisuphu, iijam, iisosi, iipayi, kunye neecocktails.

Rhubarb Nutritional Ixabiso

ingca yerhubarbazityebi kwizondlo eziyimfuneko kodwa zisezantsi ngeekhalori. Ngaphandle koku, ngumthombo omhle kakhulu we-vitamin K1, ebonelela malunga ne-100-26% yexabiso lemihla ngemihla le-vitamin K nge-37 grams.

Njengezinye iziqhamo kunye nemifuno, iphezulu kwifayibha, ibonelela ngezixa ezifanayo njengeorenji, iiapile okanye iseleri.

Igram ye100 i-rhubarb eneswekile ukuphakelwa kunomxholo wesondlo ulandelayo:

Iikhalori: 116

Iikhabhoni: 31.2 gram

Ifayibha: 2 grams

Iiprotheni: 0.4 gram

I-Vitamin K1: i-26% ye-DV

I-calcium: i-15% ye-DV

I-Vitamin C: i-6% ye-DV

I-Potassium: i-3% ye-DV

I-Folate: i-1% ye-DV

Nangona le mifuno iqulethe i-calcium eyaneleyo, ubukhulu becala ikwimo ye-calcium oxalate, eyi-antinutrient form. Kule fomu, umzimba awukwazi ukufunxa ngokufanelekileyo.

Ziziphi iiNzuzo zeRhubarb?

Yehlisa i-cholesterol

Isiqu sesityalo singumthombo olungileyo wefiber, enokuchaphazela i-cholesterol. Kwisifundo esilawulwayo, amadoda anamazinga aphezulu e-cholesterol ane-27 grams ngosuku ngenyanga. isiqu se-rhubarbBatya ifayibha. I-cholesterol yabo iyonke yehle nge-8% kunye ne-cholesterol yabo ye-LDL (embi) nge-9%.

Ibonelela nge-antioxidants

Ingumthombo ocebileyo we-antioxidants. Kwisifundo esinye, umxholo we-polyphenol iyonke ikhaphetshukwafunyaniswa ukuba ingaphezulu nangaphezulu  

Phakathi kwe-antioxidants kule mifuno, ejongene nombala wayo obomvu kwaye kucingelwa ukuba ibonelele ngezempilo. iianthocyanins ifunyenwe. Ikwaphezulu kwiproanthocyanidins, ekwabizwa ngokuba yi-tannins egxininisiweyo.

Yehlisa ukudumba

RhubarbKudala isetyenziswa kumayeza aseTshayina ngenxa yeempawu zayo zokuphilisa. Kucingelwa ukuba kunceda ukuxhasa ulusu olusempilweni, ukuphucula umbono, kunye nokuthintela umhlaza. Konke oku kubangelwa umxholo wayo we-antioxidant kunye nendima enamandla njengokutya okuchasayo.

Uphononongo olwenziwe eTshayina umgubo werhubarbifumene ukuba iphumelele ekunciphiseni ukuvuvukala kunye nokuphucula i-prognosis kwizigulane ezine-syndrome ye-systemic inflammatory reaction (SIRS), imeko enzima eyenzeka ngamanye amaxesha ekuphenduleni ukuxhatshazwa okanye ukusuleleka. 

KwiJenali yasePakistan yeNzululwazi yezaMayeza Olunye uphononongo olupapashiweyo, i-rhubarb extractKuye kwaboniswa ukunceda ukukhuthaza ukuphulukiswa kwe-incision ngokunciphisa ukuvuvukala kunye nokuvimbela ukukhula kweebhaktheriya..

Iphelisa ukuqhina

i-laxative yendalo irhubarbingasetyenziselwa ukunyanga ukuqhina. Izifundo, irhubarbIbonisa ukuba ineempembelelo ezichasene norhudo ngenxa ye-tannin equlethwe kuyo. Ikwanesennosides, iikhompawundi ezisebenza njengezinto zokuthambisa ezivuselelayo.

Rhubarb Ikwaqulethe izixa eziphezulu zefiber yokutya, ezinokonyusa impilo yokwetyisa.

yomeleza amathambo

Le mifuno iqulethe ixabiso elihle levithamini K, edlala indima kwi-metabolism yamathambo kwaye inceda ukukhusela i-osteoporosis. I-Vitamin K ibalulekile ekubunjweni kwamathambo. Olunye uphando lwaphawula ukuba i-vitamin K inokunciphisa umngcipheko wokuphuka.

Rhubarb ikwangumthombo omhle we-calcium (i-10% yemfuno yemihla ngemihla kwikomityi enye), enye iminerali ebaluleke kakhulu kwimpilo yethambo.

Iphucula impilo yengqondo

RhubarbIVithamin K kumsedare inqanda umonakalo we-neuronal kwingqondo, kwaye oku kunokusebenza ekuthinteleni i-Alzheimer's. Ngokophando, irhubarb Inokunceda ukunyanga ukuvuvukala kwengqondo. Oku kwenza kube kukutya okuthintelayo kwi-Alzheimer's, stroke kunye ne-ALS (amyotrophic lateral sclerosis).

I-Rhubarb inceda ukunciphisa umzimba

RhubarbKuyaziwa ukuba yehlisa i-cholesterol embi kwaye ngokuqinisekileyo inokunceda ekulahlekeni kobunzima njengoko kukutya okunekhalori ephantsi.

Kwakhona iqulethe i-catechins, iikhompawundi ezifanayo ezifumaneka kwi-tea eluhlaza enika iimpawu zayo ezincedo. IiCatechins ziyaziwa ngokukhawulezisa imetabolism kwaye oku kunceda ukutshisa amafutha omzimba kunye nokunciphisa umzimba.

Rhubarb Ikwangumthombo olungileyo wefiber, esinye isondlo esibalulekileyo ekulahlekeni kobunzima.

Inceda ukulwa umhlaza

Izifundo zezilwanyana, isityalo se-rhubarbKuye kwaboniswa ukuba i-physcion, ikhemikhali egxininisiweyo enika umbala kumzimba womzimba womntu, inokubulala i-48% yeeseli zomhlaza kwiiyure ezingama-50.

RhubarbIpropathi yokulwa nomhlaza yegalikhi iphuculwe, ngakumbi xa iphekwe - ukupheka imizuzu engama-20 kuye kwaboniswa ukwandisa kakhulu iimpawu zayo zokulwa nomhlaza.

Inganceda ukunyanga isifo seswekile

Olunye uphando irhubarbKuye kwaboniswa ukuba iikhompawundi ezifumaneka kwiziqu zinokunceda ukuphucula amanqanaba eswekile yegazi kunye ne-cholesterol ephantsi. Ikhompawundi esebenzayo ebizwa ngokuba yi-rapontisin ifunyenwe iluncedo kubantu abanesifo seswekile.

Ikhusela intliziyo

umthombo olungileyo wefiber irhubarbKuye kwaboniswa ukunciphisa amanqanaba e-cholesterol. isiqu se-rhubarb Kwafunyaniswa ukuba ukusebenzisa i-fiber kunciphisa i-cholesterol embi nge-9%.

Ezinye izifundo irhubarbWafumanisa iikhompawundi ezisebenzayo ezikhusela imithambo emithanjeni ekonakalisweni kwaye ngenye indlela zinokukhokelela kwisifo sentliziyo. Eminye imithombo irhubarbithi inokwehlisa uxinzelelo lwegazi.

Ingaphucula impilo yamehlo

Kukho ulwazi oluncinci ngalo mbandela. Ngale nto, irhubarbIqulethe i-lutein kunye ne-vitamin C, zombini ezisebenzayo ekuboneni kwamehlo.

Inganceda impilo yezintso

isifundo, isongezelelo se-rhubarbOlu pho nonongo lubonisa ukuba lunokuba neempembelelo zonyango kunyango lwe-3 kunye ne-4 yesigaba sesifo esingapheliyo sezintso.

kodwa irhubarb Ekubeni iqulethe i-oxalic acid, inokubangela amatye ezintso okanye yenza imeko ibe mandundu. Ngoko ke, abo baneengxaki zelitye leentso kufuneka basebenzise ngokucophelela.

Iphelisa iimpawu ze-PMS

Izifundo, irhubarbIbonisa ukuba inokukhulula ukukhanya okushushu, kwaye oku kuyinyani ngakumbi kwi-perimenopause. Rhubarb kanjalo phytoestrogens kwaye olunye uphando luthi ezi ntlobo zokutya zinokunceda ukukhulula iimpawu zokuyeka ukuya exesheni.

IiNzuzo zesikhumba zeRhubarb

RhubarbNguvimba wevithamin A. Le antioxidant yendalo inceda ukunciphisa ii-radicals zamahhala kunye nokulibazisa iimpawu zokuguga (njengemibimbi kunye nemigca emihle). Ndiyayithanda lento irhubarbIgcina ulusu luselula kwaye lukhazimle ngokuthintela ukonakaliswa kweeseli kwiiradicals zasimahla.

RhubarbYinto yendalo ye-antibacterial kunye ne-antifungal agent kwaye inceda ukukhusela ulusu kwizifo ezahlukeneyo.

Iinzuzo zeRhubarb kwiNwele

ingcambu ye-rhubarbIqulethe idosi elungileyo ye-oxalic acid, eyaziwayo ngokunika iinwele ezimnyama okanye umbala omdaka. Ubukho be-oxalic acid benza ukuba umbala weenwele uhlale ixesha elide kwaye ungonakalisi i-scalp. 

Kutheni iRhubarb incasa ubumuncu?

RhubarbNgowona mifuno unencasa muncu. Ineasidi ngenxa yamanqanaba aphezulu e-malic kunye ne-oxalic acid. I-asidi ye-Malic yenye yezona acid zininzi kwizityalo kwaye ngunobangela wencasa emuncu yeziqhamo ezininzi kunye nemifuno.

Ukugcina njani iRhubarb?

irhubarb entsha Imosha ngokukhawuleza, ngoko ke indlela yokwandisa ubomi beshelufu kukugcina ngokufanelekileyo. Ngokufanelekileyo, faka iziqu kwisikhwama seplastiki kwaye uzigcine kwindawo yemifuno yefriji ukuya kwiintsuku ezintlanu.

Ukukhenkceza imifuno yenye inketho ukuba awuceba ukuyisebenzisa kungekudala. Sika iziqu zibe ngamaqhekeza amancinci kwaye ubeke kwisikhwama esivaliweyo, esingangeni moya. Umkhenkce irhubarb ingahlala ukuya kunyaka kwaye kwiiresiphi ezininzi irhubarb entsha inokusetyenziswa endaweni yoko.

Ziziphi iingozi zeRhubarb?

ingca yerhubarbKukunye kokutya okuqulethe inani eliphezulu le-calcium oxalate, edla ngokufumaneka kwizityalo. Le nto ininzi kakhulu kumagqabi, kodwa iziqu zixhomekeke kwiindidi. oxalate inokuqulatha.

Ubuninzi be-calcium oxalate bunokukhokelela kwi-hyperoxaluria, imeko enzima ebonakala ngokufakwa kwe-calcium oxalate crystals kumalungu ahlukeneyo. Ezi kristale zinokwenza amatye ezintso. Isenokubangela ukusilela kwezintso.

Akuyena wonke umntu ophendula kwi-oxalate yokutya ngendlela efanayo. Abanye abantu baxhomekeke kwimfuza kwiingxaki zempilo ezinxulumene ne-oxalates. Ukunqongophala kwe-Vitamin B6 kunye nokutya okuphezulu kwe-vitamin C kunokunyusa umngcipheko.

ityhefu yerhubarb Ngelixa iingxelo zayo zinqabile, kulungile xa idliwe ngokumodareyitha kwaye uphepha amagqabi. ukupheka rhubarb Iyanciphisa umxholo we-oxalate ngama-30-87%.

Ungayipheka njani iRhubarb

Esi sityalo sinokutyiwa ngeendlela ezahlukeneyo. Ngokubanzi ijam yerhubarb Yenziwa kwaye isetyenziswe kwiidessert. Isenokuphekwa ngaphandle kweswekile. Ukuba uthanda umuncu, ungongeza kwisaladi yakho.

Ngenxa yoko;

RhubarbYimifuno eyahlukileyo kunye neyodwa. Ekubeni inokuba ne-oxalate eninzi, umntu akufanele atye kakhulu kwaye iziqu kufuneka zikhethwe njengoko umxholo we-oxalate ungaphantsi. Ukuba uqhelene namatye kwizintso, hlala kude nale mifuno.