Yintoni Ukutya koLiquid, Kwenziwa Njani? Ukuncipha kobunzima ngokutya okuLiquid

ukutya okungamanziYindlela elula kwaye ekhawulezayo yokunciphisa umzimba. Yinkqubo yokutya apho ukutya kusetyenziswa ngendlela engamanzi.

Oogqirha bancomela olu hlobo lokutya kwizigulana ezineengxaki zokwetyisa, ezichachayo kutyando oluthile, okanye eziza kwenziwa utyando.

Nangona kungasebenzi njengesicwangciso sexesha elide lokulahleka kwesisindo, ukulandela ukutya okunjalo ngosuku kuya kunceda ukucoca umzimba. Iqala inkqubo yokulahlekelwa kwesisindo.

Nangona kunjalo, akufanele isetyenziswe ngaphezu kosuku olunye ngaphandle kokuba kucetyiswa ngugqirha okanye i-dietitian.

Yintoni ukutya okungamanzi?

ukutya okungamanzi, Yinkqubo yokutya ene-calorie ephantsi esebenzisa ulwelo endaweni yokutya okuqinileyo.

Yitya ukutya okungamanzi ngesidlo esinye okanye ezibini ngosuku okanye zonke. Unokwenza iziqhamo zejusi kunye nemifuno, wenze i-smoothies okanye uphuze isuphu.

Indlela yokwenza ukutya okumanzi?

ukutya okungamanziKukho iindidi ezihlelwe ngokweendidi ezahlukeneyo.

• Ukutshintsha ukutya okuxutywe: Kolu hlobo lokutya, ii-shakes zisetyenziswa endaweni yokutya okuqinileyo. Ezinye iinkampani zithengisa ezi zishukuma ngeenjongo zokunciphisa umzimba.

• Ukutya kwe-detox kunye nokucoca umzimba: ukutya kwe-detox ukutya okungamanziluhlobo lwe. Ezinye iijusi zeziqhamo okanye iziselo ziyatyiwa ezikhupha izinto eziyityhefu emzimbeni.

• Izidlo ezilulwelo ezicetyiswa ngugqirha: Kukwakho nezidlo zolwelo ezisetyenziselwa izizathu zempilo. Ezi zinto ziselubala ukutya okungamanzi ibizwa. Njengoko igama libonisa, kuphela ulwelo olucacileyo olunjengamanzi, ijusi yeapile, iti, iziselo zezemidlalo kunye nomhluzi ziyatyiwa. Oku kutya kucetyiswa ngaphambili, emva kotyando oluthile okanye xa kukho iingxaki zokwetyisa.

Ngaba ukutya okunolwelo kuthoba ubunzima?

• Ukutya okunolwelo ziinkqubo zokutya eziyimfuneko kwabo bazama ukunciphisa umzimba ngokutya. 
• Oku kungenxa yokuba bavumela ukugcina ixesha, ukukhawulezisa imetabolism, ukukhupha umzimba. Ngale ndlela, kunceda ukunciphisa umzimba.
• Kukho izifundo ezininzi kwiinkqubo ezithatha indawo yezinye okanye zonke izidlo zazo ngolwelo. 
• Kuye kwathiwa ukutya okunjalo kukhawulezisa imetabolism kunye nokuxhasa inkqubo yokulahlekelwa kwesisindo.
• Ukutya okumanzi kunceda ukususa i-toxins emzimbeni. I-fiber yokutya ihlambulula umgudu wokugaya kwaye iphucula impilo yesisu. Zombini izenzo zinefuthe elihle ekulahlekeni kwesisindo.

Ngubani ongafanele enze ukutya okungamanzi?

ukutya okungamanzi, Nangona kunokunceda ukunciphisa umzimba, abanye abantu kufuneka bakuphephe ukutya okunjalo:

• Abasetyhini abakhulelweyo nabancancisayo
• Abantwana
• Abantu abadala abadala (ngaphandle kokuba oogqirha bayacebisa)

Ziziphi iingenelo zokutya okungamanzi?

• Inceda ukususa izinto ezinobungozi emzimbeni.
• Ukuba i-fiber ephantsi, inika inkqubo yokugaya ukuphumla okuyimfuneko.
• Iluncedo eluswini.
• Iluncedo kwabo banomhlaza womlomo, womqala okanye weentsini.
• Yehlisa iintlungu zesilonda esiswini.
• Kwezinye iimeko, kunenzuzo kubantu abaye benza utyando lwesisu.

Zeziphi izinto ezingeloncedo kwi-liquid diet?

Iingozi zokondla ulwelo oluqhubekayo ixesha elide zezi zilandelayo:

• Isiyezi kunye nesiyezi singenzeka.
• Ukuthanda ukutya kusenokwanda, nto leyo ekhokelela ekutyeni kakhulu.
• Inokubangela ukulahleka kwemisipha kwaye yenze amathambo abe buthathaka.
• Inokuthintela ingqondo ekusebenzeni kakuhle.
• Kunokukhokelela ekuguquguqukeni kweemvakalelo nakwiingcinga ezingenangqiqo.
• Inokukwenza ube lula ukukhohlela nemikhuhlane.
• Ibangela isicaphucaphu.

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