Indlela yokwehlisa ubunzima kwiiNtsuku ezi-5 ngePinaapple Diet?

uphayinaphu ukutyaSisicwangciso sokutya esinokuba luncedo ekunciphiseni ubunzima kunye nokususa i-toxins emzimbeni ngexesha elifutshane. Kodwa ingqongqo kakhulu, ngoko ke ingabalwa phakathi kwezidlo ezothusayo.

Ke uphayinaphu ukutya Uya kufumana iziphumo ezikhawulezayo ngayo. Ngokumalunga nempilo, kuyimfuneko ukuba uqaphele ngelixa usenza oku kutya kwaye ukutya akufanele kuqhutyelwe ngaphezu kweentsuku ezi-5. Nangona kunjalo, kukutya okukhethiweyo kwabo basempilweni kwaye bafuna ukwenza i-detox.

Ingaba ukutya kwephayinaphu kuncipha kangakanani ubunzima?

Ekupheleni kokutya, unokulahlekelwa yi-1-3 kg ngokobunzima bomzimba wakho.

Kwinqaku "indlela yokwenza uphayinaphu ukutya” umbuzo uya kuphendulwa kwaye “Isicwangciso sokutya sepineapple seentsuku ezi-5” uya kunikwa. Ngaphezu koko"I-pineapple yokutya kunye nokulimala iya kuchazwa.

Uluhlu lokutya kwePineapple

Sebenzisa ipayinaphu elitsha ukufumana iziphumo ezilungileyo.

kwasekuseni

Izilayi ezimbini okanye ezintathu zepayinapile

1 ikomityi yeyogathi enamafutha aphantsi

I-oats edibeneyo

I-snack

Iglasi yejusi yephayinaphu

Toast kunye neqhekeza lesonka se-rye

Iqanda elinye elibilisiwe

Isidlo sasemini

Isuphu elungiselelwe ngemifuno oyikhethileyo

Intlanzi eyosiweyo okanye inkukhu 

I-snack

Iglasi yejusi yephayinaphu

iyogathi ephantsi kwamafutha 

Isidlo sangokuhlwa

Inkukhu

isaladi yephayinapile

Unako ukusela iti engafakwanga swekile ngejusi yepayinapile. Iti eluhlaza okanye ijusi yelamuni nayo ikhawulezisa ukuncipha.

Uyenza njani iPineapple Slimming Diet?

-Into ekufuneka uyenzile ukuze unciphise umzimba kukulandela le menyu kangangeentsuku ezintlanu. Isicwangciso, esiphantsi kweekhalori kwaye sinikezela ngeentlobo ezincinci, asinabungozi kulabo abangenazo iingxaki zempilo.

– Musa ukulandela ukutya ngaphezulu kweentsuku ezintlanu. Ukuba ufuna ukunciphisa umzimba, oku kutya ngokuqinisekileyo akufanelekanga ukuqhubeka.

– Ukuzivocavoca kuyacetyiswa kuzo zonke iimeko kunye kunye naluphi na ukutya. Ukuba inkqubo yokuzivocavoca isetyenziswe kunye nale sidlo, uya kulahlekelwa ngamafutha, kungekhona imisipha. Ukuhamba ngokukhawuleza kwemihla ngemihla kuyacetyiswa. Ukuba awunayo ingxaki yezempilo ukwenza oku kutya, unokwenza ezemidlalo iintsuku ezintathu ngeveki ngaphandle, kwindawo yokuzivocavoca okanye ekhaya.

– Iphayinapile ukutya Ekubeni kukutya okunekhalori ephantsi, ukuba awuzibambi emva kokutya, uya kuphinda ufumane ubunzima obulahlekileyo.

Ziziphi iiNzuzo zePinaapple Diet?

ukutya okothusayo Nangona benodumo olubi, banokuba nempumelelo xa belandelwa ngokuchanekileyo. Abo balahlekelwa ubunzima ngokutya kwepayinapile Kukho iinkalo ezintle kuyo.

-Kulula ukufumana kunye nokulungiselela izithako.

-Sisisombululo esisebenzayo sokulahleka kwesisindo ngokukhawuleza.

- Ukongeza ekunciphiseni ubunzima, kukutya kwe-detox kwaye inkunkuma egqithisileyo iyasuswa emzimbeni.

- Ukuphucula ukwetyisa.

– Yomeleza ukhuselo lomzimba.

- Ikhawuleza imetabolism.

Ziziphi iingozi zokutya kwePinapple?

Abo bakukutya kwepayinapile Kwakhona ufanele azi ukuba uneempawu ezingathandekiyo.

– Ibonelela monotony kuba ifuna izinto ezininzi.

- Ekubeni i-ananas ineempawu ze-diuretic, amanzi amancinci aya kugcinwa ngexesha lokutya kwaye umzimba uya kuvinjwa izondlo ezahlukeneyo. Yiyo loo nto kufuneka unikele ingqalelo kwinto oyityayo ngelixa usenza ukutya.

– Musa ukutya ixesha elide kunokuba ucetyiswa kuba unokuba nesifo sentliziyo, iingxaki zezintso kunye nokonakala kwemisipha.

– Isenokubangela urhudo.

Ukuba uziva udinwe kakhulu, yeka ukutya.

Iphayinaphu lehlisa njani ubunzima?

Ikhalori ephantsi

Iinanayiiphantsi kweekhalori. Isilayi esinye (84 g) sepayina sineekhalori ezingama-42 kuphela. Iphayinaphu igcwele amanzi (iqhekeza eli-1 liqulethe i-72 g yamanzi), eyenza ukuba izaliswe kakhulu.

Ibonelela nge-carb ephantsi

iicarbohydrates ezicocekileyoKungcono ukutya isitya samapayina anejusi ukuze unelise iinkanuko zakho zeswekile, kunokuba ujike utye amashwamshwam. Izifundo zibonise ukuba ukutya okuphantsi kwe-carb, kunye nokulawulwa kwendlela yokuphila, kunceda ekulahlekeni kwesisindo.

Iqulethe i-proteolytic enzymes

bromelain a iproteolytic enzymeYi-enzyme enceda ukuphula iimolekyuli zeprotheni. Ifumaneka kwipayinapile kwaye inezixhobo ezichasayo.

Uphononongo lweempuku ze-Wister ezondla ukutya okunamafutha aphezulu kwafumanisa ukuba i-bromelain efunyenwe kwijusi yepayinapile incede ekunciphiseni ubunzima ngokulawula i-serum leptin kunye namanqanaba e-insulin.

inceda ukwetyisa

I-bromelain ekwipayinapile inceda ukugaya. Iqhekeza iimolekyuli zeprotheyini ukunceda ukugaya kunye nokufunxa izondlo. Ukugaya ngokufanelekileyo kunceda ukunciphisa ukuqunjelwa kunye nokunciphisa umzimba.

Umthombo olungileyo wefiber

I-165 g ye-ananas iqulethe i-2.3 g yefiber. Zombini ifayibha ezinyibilikayo nezinganyibilikiyo zinceda ekulahlekeni kobunzima ngokwenza ukuba uzive ugcwele ixesha elide.

kunciphisa umdla wokutya

Ukuba uziva unqwenela ukutya okuthile njenge-snack, yitya ipayina ukuze ugcwalise isisu njengoko inefayibha etyebileyo, inejusi v. Oku kuya kugcina isisu sakho sixakekile ixesha elithile.

Iziqhamo ezityebileyo ngefayibha zinceda ukubamba umdla wokutya, zilibazise ukuphuma kwesisu kwaye zibonelela ngokuhlutha. Oku kunceda ukunciphisa ukuthathwa kweekhalori ezingadingekile kunye nokunciphisa umzimba.

Iqulethe imanganese ephezulu

Ipanapula, manganese zizityebi ngokwemiqathango Uphononongo lwaseTshayina lufumanise ukuba ukutya okutyiwayo kwemanganese kwakunxulumene ngokungafaniyo namafutha esisu kunye nesifo se-metabolic syndrome.

Iqulethe i-vitamin B1

Iphayinaphu linceda ukuhlala lisebenza kwaye linamandla njengoko lityebile kwivithamin B1. IVithamin B1 yikhompawundi yemichiza yokusabela kwe-enzymatic eyimfuneko kwimveliso yamandla. Xa usebenza, umzimba udla ngokuqokelela i-toxins ezimbalwa kwaye imetabolism iyaqhubeka nomlilo. Oku kubangela ukunciphisa umzimba.

Ijusi yephayinapile inciphisa ukudityaniswa kwamafutha kwaye inyusa i-lipolysis

Kwisifundo esinye, iigundane zondla ukutya okunamafutha aphezulu zibonise ukuphucula i-lipolysis (ukuchithwa kwamafutha) kunye nokunciphisa i-lipogenesis (i-fat synthesis).

Ingaba ipayina litshisa amanqatha esisu?

I-enzyme ye-bromelain efunyenwe kwipayinapile ineempembelelo ze-lipolytic kunye ne-proteolytic ezinceda ukutshisa amafutha omzimba wonke. Ikwajolise nakwindawo yesisu xa idibene nokutya, utshintsho lwendlela yokuphila kunye neendlela zokuzilolonga.

Iphayinaphu likwanezinye izibonelelo;

– I-bromelain kwipayinapile ayincedi nje kuphela ukugaywa kodwa ineempawu ezichasayo. Ngaloo ndlela, inokubonelela ngesiqabu kwi-osteoarthritis.

– I-Bromelain kunye ne-vitamin C kwipayinapile zinceda ukuqinisa ukhuseleko.

-Iprofayili ecebileyo ye-antioxidant yepinapple inokunceda ukunciphisa uxinzelelo lwe-oxidative emzimbeni.

– I-Bromelain inganceda ukunyanga isifo sombefu.

- I-Bromelain iphinda incede ukunyanga isifo sohudo kunye nokuqunjelwa, inceda ukugaywa, ilawula ukusebenza kwamathumbu amancinci kunye nezintso, kwaye ilungelelanise i-colon flora.

- I-asidi ye-Malic kwi-ananas iphucula impilo yomlomo, iqinisa ukhuseleko kwaye ithambisa ulusu.

– IManganese, iminerali eyimfuneko kwipayinapile, iphucula impilo yamathambo.

Ingqalelo!!! Iphayinaphu linokubangela ukungezwani komzimba. Ukuba ufumana naziphi na iimpawu zokwaliwa, funa unyango ngokukhawuleza.

Ukutya njani iPinapple ukuze unciphise ubunzima? 

Ijusi yephayinaphu

izinto

• Enye ikomityi yephayinaphu enqunqwe
• Ijusi yesiqingatha selamuni
• Icephe enye yobusi obuphilayo
• Ipinki yetyuwa ye-Himalayan epinki

Kwenziwa njani?

-Gxuma zonke izithako kwi-blender.

– Xuba kakuhle, ugalele iglasi kwaye ugcine efrijini.

Iphayinaphu kunye neCucumber Juice

izinto

• Iikomkomere ezimbini eziphakathi
• ½ ikomityi yephayinapile enqunqiweyo
• Izikhondo ezintlanu zeseleri
• Ijinja entsha egayiweyo
• i-pinch yetyuwa emnyama

Kwenziwa njani?

– Beka zonke izithako kwi juicer kwaye udibanise kakuhle.

– Yongeza amanzi ukuze ulungelelane kwaye ufefe ityuwa ukwenza incasa.

– Ukupholisa.

IPinapple Iced Tea

izinto

• iiglasi ezine zamanzi
• Iglasi yejusi yephayinaphu esanda kulungiswa
• Iingxowa ezisixhenxe zeti
• ⅓ ikomityi yejusi yelamuni 

Kwenziwa njani?

– Galela amanzi kwi teapot enkulu kwaye ubilise imizuzu emi-2-3.

– Khupha iketile esitovini kwaye ubeke iibhegi zeti kuyo.

– Yiyeke iti ibe mqengqelezi kangangemizuzu emihlanu okanye esixhenxe.

– Yongeza incindi yephayinapile etini kwaye udibanise kakuhle.

– Ukupholisa.

Iphayinaphu Smoothie

izinto

• Iglasi yejusi entsha yephayinaphu
• Ibhanana enye ephakathi
• Iglasi yamaqhekeza epayinapile
• ¾ ikomityi yeyogathi

Kwenziwa njani?

– Beka zonke izithako kwi-blender.

– Dibanisa de ufumane ukuhambelana okugudileyo. Yongeza amanzi ukulungelelanisa ukuhambelana.

-Galela i-smoothie kwiiglasi kwaye uhombise ngezilayi zephayinaphu ezisikiweyo.

Ngenxa yoko;

Abo balahlekelwa ubunzima ngokutya kwepayinapile ngokuqinisekileyo baya kubona umphumo abawufunayo. Ukulandela isicwangciso sokutya esingentla, ukusela amanzi amaninzi kunye nokongeza umthambo kuya kuyenza isebenze kakhulu.