Iingcebiso ezisebenzayo zokuLahla ubunzima kwiDieters

kwi-Intanethi "ukutya", "ukutya ukunciphisa umzimba", "iingcebiso zokutya" Xa ukhangela ngamagama afana namawaka amanqaku kunye iingcebiso zokutya ungafumana. Kukho abantu abaninzi abafuna ukunciphisa umzimba kunye nokunciphisa umzimba, kwaye ekubeni uqalise ukufunda eli nqaku, ungomnye wabo.

ukutya ukunciphisa umzimba Siyazi ukuba kufuneka siyenze. "Yintoni ukutya?", "Ukutya ukunciphisa umzimba" Yintoni ubudlelwane phakathi Sisoloko sibhideka xa kufikelelwa kumbandela wokufumana iimpendulo zemibuzo.

Ukutya okucebisa ukutya ukutya okukrwada ukusuka kwi-detox, protein, carbohydrate, ketogenic, paleo kunye nezinye ezininzi isicwangciso sokutya Kukho abantu abatsha ebomini bethu yonke imihla, kwaye bayasibhida ngakumbi nangakumbi.

Ingongoma ekufuneka uyiqaphele apha yile. ukutya ukunciphisa umzimba kufuneka ihlangabezane neemfuno zomntu ngamnye. Ngoko wonke umntu isicwangciso sokutya mayibe yodwa ngokwayo.

Ukunciphisa ngakumbi isicwangciso osilandelayo, ubunzima obuninzi uya kulahlekelwa ngexesha elifutshane. ukutya okothusayoAbo banomdla baya kuyazi ukuba ndithetha ukuthini.

Nangona kunjalo, ngexesha elifanayo, awuyi kukwazi ukugcina ubunzima bakho kwaye uya kuphinda ubufumane. A ukutya5 kilos ngeveki Nangona kusenokubonakala kuhendelwa ukuba unciphise umzimba, enyanisweni olu hlobo lokunciphisa umzimba ngokufuthi alunampilo yaye aluzinzanga.

Imfihlelo yokunciphisa umzimbazilungele iimfuno zakho zomntu ngamnye kwaye unokuqhubeka ubomi bakho bonke. ekutyeni okunempilo izakuqala.

Uya kufunda into endiyithethayo kamva kwinqaku. Kuya kuba yithuba elide kuba indlela yokutya ve ukutya okunempilo Ininzi into ethethwayo xa kufikwa kuyo Kwesi sicatshulwa iingcebiso zokutya okunempilo, iingcebiso zokunciphisa umzimba, ukunciphisa umzimba ngaphandle kokulamba zihlobene iimfihlo zokunciphisa umzimba iya kuchazwa. Ukuba ulungile, masiqale.

Iingcebiso ezisebenzayo zokuLahla kobunzima

Ngaba ulambile okanye unxaniwe?

Ukuba ufuna ukunciphisa umzimba, kufuneka ukwazi ukwahlula phakathi kwendlala nonxano. Ngokukhawuleza xa ucinga ukuba ulambile, qala usele iglasi yamanzi ukuze uqiniseke. Kuba imiqondiso yendlala nokunxanwa iyafana.

Yandisa ukusetyenziswa kwefiber

Lif; ezifumaneka kukutya okunempilo okufana nemifuno, iziqhamo, iimbotyi, kunye neenkozo. Olunye uphononongo lubonise ukuba ukutya ukutya okuninzi okune-fibrous kuya kunceda ekunciphiseni ubunzima.

Ukuphelisa ukutya okuneswekile kunye neziselo ebomini bakho

Iswekile eyongezelelweyo, ngakumbi kwiziselo, yimbangela enkulu yeengxaki zempilo ezifana nokuzuza ubunzima obungenampilo, isifo seswekile kunye nesifo senhliziyo.

Kwakhona, ukutya okuneswekile kuphantsi kakhulu kwizondlo ezifunwa ngumzimba wakho ukuze uhlale usempilweni.

Ukuphelisa ukutya okuneswekile kubomi bethu linyathelo elikhulu ekunciphiseni ubunzima. Kuyafaneleka ukuba uqaphele ukuba nokutya okubhengezwe njenge "mpilo" okanye "organic" kunokuba neswekile ephezulu.

Ngenxa yesi sizathu, ukufunda iilebhile zokutya kuya kuphelisa iikhalori oza kuzidla ngokungazi kwaye ukutya Kuya kukuvumela ukuba unciphise inani leekhalori ozithathayo ngelixa uyenza.

Yitya amafutha anempilo

nokudla Into yokuqala eyenziwa ngabaqalayo kukusika ukutya okunamafutha kunye nokutyebileyo. Ukuba ubuza ukuba oku akulunganga, lo mbuzo unokuphendulwa ngokuyinxenye. Ngenxa yokuba amafutha enempilo lontoKuya kukunceda ufikelele usukelo lwakho lobunzima kuhambo lwakho.

namafutha omnqumaioli ezidlayo ezifana neoli yeeavokhado ukutya okunempiloKwizifundo ezininzi, kuye kwachazwa ukuba kunika ukulahleka kwesisindo. Amafutha akunceda ukuba uhlale ugcwele ixesha elide kwaye ucinezele umdla wakho wokutya.

Yitya ngaphandle kweziphazamiso

Ukutya phambi komabonwakude okanye kwikhompyuter kunokubonakala kumnandi, kodwa ukuphazamiseka kunokubangela ukuba utye iikhalori ezininzi kwaye utyebe.

Zibambe kumboniso uwubukeleyo ukutya kakhulu ngaphandle kokuqaphela Ungatya. Hlala kude neziphazamiso ezinokubakho kwitafile yesidlo ukuze ungatyi kakhulu ungaqondanga.

Yitya ngengqondo kwaye uhlale phantsi

Ukutya ekuhambeni kuthetha ukuba unokuhendeka ukuba utye ngokukhawuleza nangaphezulu. Kunoko, nikela ingqalelo kwinto oyityayo, hlafuna intwana nganye kancinane.

Ngaloo ndlela, uya kuqonda ukuba utyebile kwaye awuyi kutya ngaphezulu. yitya kancinci kwaye ukuqaphela oko ukutyayo kuya kukuthintela ekutyeni ngokugqithisileyo ngokuvumela ingqondo ukuba ibone iimpawu zokuhlutha.

Hamba ngexesha lokutya

Ngelixa uzama ukunciphisa umzimba kufuna imisebenzi eyahlukeneyo, ukuhamba kuyindlela ebalaseleyo kwaye elula yokutshisa iikhalori. Yimizuzu nje engama-30 ngosuku hamba Kuya kukunceda nokuba unciphise umzimba. Ukongeza, ngumsebenzi owonwabisayo onokuthi uwenze ngokulula nangaliphi na ixesha losuku.

Khupha umpheki kuwe

Kuxelwa ukuba ukupheka ekhaya kuququzelela ukutya okunempilo kunye nokunciphisa umzimba. Ngelixa ukutya kwindawo yokutyela kusebenza, ukuba ufuna ukugcina ubunzima bakho buphantsi kolawulo, ngoku lixesha lokuba uqale ukupheka ukutya kwakho.

Ukupheka ekhaya konga imali, kwaye unokwenza kube mnandi ngokuzama izithako ezintsha nezisempilweni.

Yiba nesidlo sakusasa esineprotheyini eninzi

Ukutya ukutya okuneprotheyini eninzi okufana namaqanda kwisidlo sakusasa kuya kukunceda unciphise umzimba. Ukuba utya iiprotheyini ezininzi kunesiqhelo kusasa, uya kukuphepha ukutya okungenampilo kwaye ulawule ngokulula ukutya kwakho imini yonke.

Musa ukusela iikhalori

Iziselo zezemidlalo, ikofu yangaphandle kunye ne-derivatives yayo, iziphuzo ze-carbonated ziphezulu kakhulu kumbala wokwenziwa kunye noshukela. Kakade ke, lo mlinganiselo ukwanyusa isixa seekhalori ozithathayo.

Ukuba udla kakhulu iijusi zeziqhamo, ezidla ngokukhuthazwa njengesiselo esinempilo, unokufumana ubunzima. Sela amanzi ukuba ufuna ukunciphisa inani leekhalori ozisela imini yonke. Ineekhalori zero.

Lungiselela uluhlu lwezinto ezithengwayo

Ukulungiselela uluhlu lwezinto ezithengiweyo ngaphambi kokuba uye kwivenkile yokutya kwaye uthenge kuphela ukutya okuchaziweyo kuya kukunceda uphephe ukuthenga ukutya okungenampilo ngokungxama. Ukuba uyawenza umkhwa, ukutya okunempilo Oku kuthetha ukuba uya kuqalisa ukunciphisa umzimba.

Xa usiya evenkileni, yiya kuthenga ugcwele ukuphepha ukuthenga ukutya esikubiza ngokuba akulunganga. Uphando lubonisa ukuba abathengi abalambileyo banokuthenga ukutya okunekhalori ephezulu kunye nokutya okungenampilo.

Xa uyokuthenga, musa ukuthenga yonke into eza kuwe. Kwiivenkile zegrosari, ukutya okungenampilo kuhlala kujongwe ukukhuthaza ukuthenga. Sukuqhathwa yile nto kwaye soloko ujonge iinketho ezisempilweni.

amanzi aneleyo

ngokwaneleyo imini yonke amanzi osela Ilungile kwimpilo yonke kwaye iya kukunceda unciphise umzimba ngendlela enempilo. Kuphononongo lwabantu abangaphezu kwe-9.500, abantu abangaselanga amanzi ngokwaneleyo babe ne-index mass body (BMI) kwaye banokuthi batyebe ngakumbi kunabo basela ngokufanelekileyo. Kuye kwamiselwa ukuba abantu abasela amanzi ngaphambi kokutya batya iikhalori ezincinci.

Amanzi alungile kodwa amanzi omkhenkce angcono

Amanzi omkhenkce akunceda ukuba utshise iikhalori ezininzi kunamanzi ngaphandle komkhenkce. Kuzo zonke iilitha ezi-3 zamanzi omkhenkce, uya kutshisa iikhalori ezingaphezulu ezingama-70.

Ziphephe iicarbohydrate ezisulungekileyo

iicarbohydrates ezicocekileyoziiswekile kunye neenkozo eziye zasuswa ifayibha kunye nezinye izondlo. Umgubo omhlophe, ipasta kunye nesonka yimizekelo yezi. Oku kutya kusezantsi kwifayibha, kwetyiswe ngokukhawuleza, kwaye kukwenza uzive ulambile kwakhona kungekudala.

Endaweni yoko, khetha imithombo ye-carbohydrate enzima efana ne-oats, iinkozo ezifana ne-quinoa kunye nebhali, okanye imifuno efana neekherothi kunye neetapile. Ziya kukugcina uzele ixesha elide kwaye ziqulethe izondlo ezininzi kune-carbohydrates ecocekileyo.

Zibekele usukelo olusengqiqweni

Ukufaka ijean awayeyinxibile kwisikolo samabanga aphakamileyo okanye ukutyibilika kwisuti yakhe yokuqubha endala zezinye zezizathu ezimbalwa esinokufuna ukunciphisa umzimba. 

Nangona kunjalo, kunengqiqo ngakumbi ukuba uyasiqonda ngokwenene ukuba kutheni ufuna ukunciphisa umzimba kunye nendlela ukulahlekelwa ubunzima kunokuchaphazela ngayo ubomi bethu. usukelo olusengqiqweni isicwangciso sokutyaKuya kukunceda uhlale unyanisekile kuthi

Kuphephe ukutya okutyayo

Izidlo ezothusayo ezikuvumela ukuba unciphise umzimba ngexesha elifutshane ukutyazi. Nangona kunjalo, zingqongqo kakhulu kwaye akukho lula ukuzigcina.

Oku kukhokelela abantu kwizidlo ze-yo-yo emva kokuba behlile ubunzima ukuze bangabubuyiseli. Nangona lo mjikelo uqhelekile kubantu abazama ukumila ngokukhawuleza, yo-yo ukutyakubangela ukwanda okukhulu kobunzima bomzimba ngokuhamba kwexesha.

Kwakhona, uphando lubonise ukuba i-yo-yo yokutya inokunyusa umngcipheko wesifo seswekile, isifo senhliziyo, uxinzelelo lwegazi oluphezulu, kunye nesifo se-metabolic syndrome.

Ezi zidlo zinokuhenda njengoko zikunceda ukuba ulahlekelwe ubunzima obuninzi ngexesha elifutshane, kodwa endaweni yokunciphisa umzimba wakho wokutya, kukutya okunesondlo, okuzinzileyo, okunempilo. isicwangciso sokutya Ukuyiphumeza kulukhetho olungcono kakhulu ekuhambeni kwexesha.

ukutya ukutya kwemvelo

Ukuba ufuna ukuba sempilweni, kufuneka wazi into engena emzimbeni wakho. Ukutya kwendalo kunomsoco kwaye kuphantsi kweekhalori kunokutya okucutshungulwayo. Funda malunga nezithako okwenziwa ngazo ukutya xa uthenga. Ukuba izithako ezininzi zidwelisiwe, mhlawumbi ayikokutya okunempilo kakhulu.

Guqula ukutya kwekhalori

1200 ikhalori yokutya Masithi ubukele. Oku akuthethi ukuba kufuneka utye 1200 calories yonke imihla. Kwezinye iintsuku ungatya ngaphezu kwe-1200 calories, ngelixa ezinye iintsuku unokuzenzela ngokutya kancinci. Okanye, ngomhla otya kakhulu, unokwenza ukubuyisela ukugqithisa ngokuhambisa ngaphezulu. Into ebalulekileyo kukufikelela kwithagethi yeekhalori ze-1200 ngeveki.

Yitya izondlo, hayi iikhalori

Musa ukudibanisa izondlo kunye neekhalori. Izondlo zibalulekile kumzimba wethu, kodwa iikhalori azikho. Qinisekisa ukuba ufunda iilebhile zokutya phambi kokuthenga ukutya.

Yidla isidlo sakho sakusasa njengokumkani, isidlo sasemini njengenkosana, kunye nesidlo sangokuhlwa njengehlwempu

Ukusabalalisa inani leekhalori ozifunayo ukuba uthathe imihla ngemihla phakathi kwesidlo sakusasa, isidlo sasemini kunye nesidlo sakusihlwa nge-60-40-20.

Umzekelo; Ukuba ukwi-calorie yokutya kwe-1200, isidlo sakusasa kufuneka sibe neekhalori ezingama-600, isidlo sasemini 400 yeekhalori, kunye nesidlo sakusihlwa se-200 calories. Yitya xa ulambile kwaye uyeke ungekahluthi.

fumana umhlobo

umthambo okanye inkqubo yokutyaUkuba ukufumanisa kunzima ukulandela izikhokelo, mema umhlobo oneenjongo ezifanayo nezakho ukuba azibandakanye nawe.

Uphononongo lubonisa ukuba abantu abalandela ukwehla kobunzima kunye nenkqubo yokuzilolonga kunye nomhlobo basengozini yokuncipha. Kwakhona, ukuba nomhlobo okanye ilungu losapho elineenjongo ezifanayo zempilo kuya kwandisa inkuthazo yakho.

Musa ukuzibandeza

Musa ukuzibandeza ukutya okuthandayo, njengoko oku kunokukumisela ukuba ungaphumeleli. Ukuzibandeza kuya kukwenza unqwenele ukutya okungavumelekanga ngakumbi kwaye utye kakhulu emva kwexesha elithile.

Ukuchonga ukutya okhotyokiswe kuko kwaye ukonwabele ukutya kuya kukufundisa ukuzeyisa kwaye kwenze kube lula kuwe ukuziqhelanisa nendlela yakho entsha yokuphila esempilweni.

Ungangcamlisa intwana yedessert eyenziwe ekhaya okanye uzonwabisa ngokutya ngaphandle, ukuze ube nobudlelwane obunempilo kunye nokutya.

yiba nengqiqo

Ukuzithelekisa neemodeli ezidumileyo kwiTV kunye neemagazini akukhona nje kungenangqondo, kodwa kunempilo. Ukufumana umzekelo osempilweni yindlela ebalaseleyo yokuhlala unomdla; Ukuzigxeka kakhulu kukutyhala kwiindlela ezinzima kwaye kukhokelela ekuziphatheni ngendlela engafanelekanga.

Zama ukugxila kwindlela oziva ngayo, nikela ingqalelo kwindlela okhangeleka ngayo. Owona mthombo wakho wenkuthazo kukuba wonwabe, uxhotyiswe ngcono kwaye ube sempilweni.

Bhiyozela impumelelo yakho kwaye ufunde kwiilahleko zakho

Mhlawumbi wehle nge-3kg kwinyanga ephelileyo kodwa nge-1kg kule nyanga, ungaphoxeki. Kungcono kunokuba unganciphisi ubunzima, ke qhubeka kwaye uzame ukungaphambuki kwiinjongo zakho.

Yitya iziqhamo kunye nemifuno emininzi

Iziqhamo kunye nemifuno zithwele ifayibha kunye nezondlo ezifunwa ngumzimba. Ukwandisa ukusetyenziswa kweziqhamo kunye nemifuno kuya kukunceda unciphise umzimba. Enyanisweni, uphando lubonisa ukuba ukutya nje isaladi ngaphambi kwesidlo kunokukwenza uzive uhluthi kwaye utye kancinci.

Ukongeza, ukutya imifuno yonke imini kukunceda ukuba ulahlekelwe isisindo ngendlela enempilo kwaye unciphisa umngcipheko wokuba nezifo ezingapheliyo ezifana nesifo senhliziyo kunye nesifo sikashukela.

Musa ukutsiba izidlo

Ukungatyi ukutya kuguqula iindlela zokonga amandla zomzimba zibe zizixhobo. Ngamanye amazwi, umzimba wethu uya kulawula ukuchitha amandla amancinci, okubangela ukuba utye ngakumbi kwisidlo esilandelayo ngenxa yendlala.

Umzimba wakho nawo uya kuzama ukugcina amandla angena ngaphakathi, ngakumbi njengamafutha agcinwe esiswini sakho. ioli; kwandisa umngcipheko wesifo sesibindi esinamafutha kunye nezifo zentliziyo.

Ngenxa yezi zizathu, umphumo wokuyeka ukutya uya kuba kukufumana iikhilogram ezimbalwa ezongezelelweyo. "Ndinganciphisa njani ubunzima ngaphandle kokulamba?" Kwabo bacelayo, kucetyiswa ukuba badle izidlo ezi-3 eziphambili ngosuku (isidlo sakusasa, isidlo sasemini kunye nesidlo sakusihlwa) kunye ne-snack phakathi komntu ngamnye. Ngokutya ngale ndlela, uya kufumana zonke izondlo ozifunayo, uthintele utshintsho lwemetabolism kunye nokuncipha komzimba.

Soloko usitya isaladi phambi kokutya okuphambili

Oku kuya kunciphisa umdla wakho kwaye kushiye indawo encinci esiswini sakho. Ngaloo ndlela, akunakufane uphoswe sisidlo esikhulu.

Fumana i-pedometer

Abantu abaninzi bayonwaba ngokubala amanyathelo abo. Fumana i-pedometer kwaye usete iinjongo zokuhamba ngakumbi ngosuku ngalunye. Uya kufumanisa ukuba oku kulula kwaye kunemveliso kakhulu ekuhambeni kwexesha.

tshintsha iimpahla zakho

Ngalo lonke ixesha ulahlekelwa yiponti enye okanye ngaphezulu, phuma kwaye uthenge iimpahla ezincinci. Oku kuya kukukhuthaza.

Khetha amashwamshwam anempilo

Amashwamshwam angenampilo abangela ubunzima. Indlela elula yokunciphisa umzimba ngendlela enempilo, ekhaya, emotweni yakho nasemsebenzini. amashwamshwam anempiloiza kufunyanwa. 

Ngokomzekelo, ukugcina i-snacks efana ne-almonds kunye ne-hazelnuts kwimoto yakho okanye ukugcina imifuno eqoshiwe ilungile kwifriji kuya kunceda ukucinezela ukutya okugqithisileyo ngokulula nangokukhawuleza.

Kukho amashwamshwam amaninzi asempilweni kunye neekhalori ezisezantsi ezikhoyo, khetha enye oyithandayo kwaye uhlale unayo ekhabhathini yakho. Xa ufuna i-snack, hlala ulungile ukuphepha ukhetho olubi.

Nantsi into omawuyenze xa unqwenela i-snack

• Bamba isisu sakho; Awutyanga ngokwaneleyo?

• Vasa amazinyo akho.

• Hlafuna itshungama engenaswekile.
• Ngeglasi yamanzi.

Gcalisa izithuba

Ukukruquka noxinzelelo kukukhokelela ekutyeni okungenampilo. Uphononongo lubonise ukuba xa abantu benesithukuthezi, badla ukutya okungenamsoco kwaye kukho ukwanda kokusetyenziswa kweekhalori zabo. 

Ukufumana imisebenzi emitsha okanye izinto ozonwabisa ngazo yeyona ndlela ibalaseleyo yokuphepha ukutya kakhulu ngenxa yokukruquka. Yonwabela indalo ngokuhambahamba ngoko kuya kuba nzima kuwe ukutenxa kwiinjongo ozibekele yona.

yekani ukulinganiswa

Ukuba ufumana uxinzelelo ngelixa ulinganisa ubunzima, yima! Gxila kwezinye izinto ezibalulekileyo kwaye utshintshe indlela ophila ngayo. Isikali sinokungasoloko sibonisa umphumo oyifunayo!

zigcine uxakekile

Xa sinesithukuthezi kwaye sisodwa, siqala ukutya kungekhona ngenxa yokuba silambile, kodwa ngenxa yokuba kuya kufuneka senze okuthile.

Ukuba ungomnye wabo batya ngolu hlobo, zama ngandlela zonke ukuba uzigcine uxakekile, qalisa ukuhamba, wenze imisebenzi yasekhaya, wenze umsebenzi wokuzilibazisa, oko kukuthi, yenza nantoni na efunekayo ukuze uhlale uxakekile ungatyi.

Lawula ixhala lakho

Amaxesha amaninzi, owona mqobo mkhulu ekulahlekeni kobunzima yimvakalelo eyoyikekayo yokuxhalaba eyenzeka ngamaxesha athile emini, ngakumbi emva kwemini. Ukuza emva kwesidlo sangokuhlwa ixhalaImvelaphi yokwenene yeNkosi ayaziwa. Nangona kunjalo, iingcali zineengcamango ezininzi ezinxulumene nokuxhalaba:

-Intuthuzelo ye-Psychosomatic.

- Ukuphazamiseka kwengqondo.

– Ukuzama ukufihla ezinye iimvakalelo.

Ngoxa ukulawula unxunguphalo kungelula, akunakwenzeka. Ukuba namandla yinto efunekayo ukuze uphumelele. Gxininisa kukhetho olungentla ukulawula ixhala lakho. Ukuzixakekisa rhoqo kuya kuthintela le mvakalelo ekuthatheni kuwe.

zinike ixesha

Kuthatha ixesha ukunciphisa umzimba ngokudala indlela yokuphila enempilo. Uxanduva olunjengomsebenzi nokuba ngumzali zezinye zezona zinto zibalulekileyo ebomini, kodwa impilo yakho ifanele ibe yenye yezinto ezibalulekileyo kuwe.

Okukhona uzilolonga ngamandla, kokukhona utshisa iikhalori ezininzi, nokuba uphumle.

Imithambo ephezulu kakhulu ayisebenzi nje kuphela ngelixa usenza umthambo, kodwa ikwanyusa inani leekhalori ezitshiswa ngumzimba wakho kwiiyure nje emva kokuzilolonga (isiphumo sokutshisa).

Yenza imithambo oyithandayo

Zininzi iinketho zokuzilolonga. Eminye imisebenzi itshisa iikhalori ezininzi kunezinye, kodwa musa ukuqwalasela izibonelelo xa umisela umthambo wakho. Jika kwiindlela zokuzilolonga oya kukuvuyela ukuzenza. Ngale ndlela kuya kuba lula ukuba uqhubeke.

nezeZumba

IZumba ikunika uluhlu olongezelelweyo lwentshukumo kunye nomdaniso kukugcina ukhuthazekile. Ukuba uthanda ukudanisa, zama izumba. Kuya kongeza ubumnandi kwinkqubo yakho yokulahleka kobunzima.

Fumana inkxaso

Ukuba neqela labahlobo okanye amalungu osapho akuxhasayo kubunzima bakho kunye neenjongo zempilo kubalulekile ekulahlekeni kobunzima obuyimpumelelo.

Yenza ubuhlobo nabantu abalungileyo abakwenza uzive wonwabile ngokudala indlela yokuphila esempilweni, ukuze uhlale ukhuthazekile kwaye ufikelele usukelo lwakho ngokulula.

Uphononongo lubonise ukuba abo bathatha inxaxheba kumaqela enkxaso kunye nokuxhasana kwiinethiwekhi zentlalo balahlekelwa ubunzima ngokulula. Ukwabelana ngeenjongo zakho kunye nabahlobo abathembekileyo nabakhuthazayo kunye namalungu osapho kuya kwandisa uxanduva lokuphendula, ngoko uya kufumana impumelelo.

Ungenzi nto namhlanje oza kuzisola ngayo ngomso

Namhlanje, vumela iimfuno zakho ukutyaUkuba wophula ingqondo okanye utsiba imithambo, uya kuzisola ngomso. Zikhusele kunye neemvakalelo zakho kwaye wenze into eya kukuvuyisa namhlanje, ngomso.

Ukuba unikezela xa ungaphumeleli, ulahlekelwa

Kuhlala kukho ukungaphumeleli njengenxalenye yomdlalo. Ukusilela kufuneka kube sisiqalo sakho sempumelelo. Ulahlekelwa ngumdlalo kuphela xa uyekile. Musa ukuvumela ukusilela kukudimaze okanye kukuthintele endleleni yakho.

Ngenxa yoko;

Yiya kwisidlo ve ukunciphisa umzimba ngokutyaKukho iindlela ezininzi zok. ukutya okunempilo; kukugcina inkqubo yokutya elungeleleneyo neyokwenza umthambo onokuyigcina ubomi bakho bonke.

Ukutya okothusayo kunokunika ukwehla kobunzima okukhawulezayo, kodwa abaninzi bazisa imikhwa engafanelekanga kwaye umzimba wakho unqanyulwe izondlo kunye neekhalori ozifunayo, kwaye emva kokufikelela kwinjongo yokuncipha kwesisindo, uninzi lwabantu lubuyela kwimikhwa yabo yakudala kwaye ngelishwa luqale ukutyeba kwakhona.

Ukusebenza ngakumbi, ukutya ukutya kwendalo, ukunciphisa iswekile, kunye nokuthatha ixesha lakho ziindlela ezimbalwa zokuba sempilweni kwaye wonwabe. ekhankanywe ngasentla iingcebiso zokutya, ukutya kunye nokunciphisa umzimba Kuya kukunceda kuhambo lwakho.

Khumbula, ukwehla kobunzima akusiyo i-dimensional enye. Ukuze uphumelele, kufuneka ugxininise kwaye ubambelele kwiinjongo zexesha elide.