thambisa isisu asingomsebenzi olula. Ngenxa yokuba indawo yokuqokelelwa kwamafutha emzimbeni sisisu. Kwezinye iimeko, ukusebenza ngokomzimba kunye nokutya okunempilo kunokunganeli kwisisu esithe tye. Ukuqunjelwa kwesisu kusenokuba ngenxa yokuqokelelana kweetyhefu emzimbeni. Oku kuya kufuna i-detoxing. Amanzi okukhupha isisu esiswini Ngale nto, kuya kuba lula ukuba umzimba usebenze ngcono kwaye ususe i-toxins.
Ngoku ndiza kukunika iindlela ezintathu ezahlukeneyo zokupheka zamanzi e-detox. Ezi zokupheka zisusa i-toxins emzimbeni, zinciphisa umnqweno wokutya kunye isisu esicaba amanzi e-detox Kuya kubakho iiresiphi.
Amanzi okukhupha isisu esiswini
Ukulungiselela le detox, xuba imifuno kunye neziqhamo kwi-jug. Yiyeke ihlale iiyure ezimbalwa phambi kokuba uyisele ukuze ufumane inzuzo ephezulu.
izinto
- 750 ml amanzi abandayo
- I-1 cucumber entsha inqunyulwe
- amagqabi eminti amatsha
- isiqingatha sesilayi selamuni
- 1/4 isilayi se-orenji
I-Tummy flattening detox inzuzo yamanzi
- I-Peppermint inceda ukugaya ukutya.
- Ikhukhamba ibonisa i-antioxidant kunye ne-anti-inflammatory properties. Isusa ukuvuvukala ngokuthintela ukugcinwa kwamanzi esiswini.
- I-Orange yomeleza amajoni omzimba kwaye inceda i-cholesterol ephantsi.
- Ilamuni iyacoca kwaye iququzelela ukucolwa kwesisu.
Amanzi e-Detox anciphisa umnqweno wokutya
Owona mqobo mkhulu ekunciphiseni ubunzima nokuba nesisu esithe tyaba yindlala yeemvakalelo. Ngelixa esi siselo siqinisekisa ukupheliswa kwezinto eziyityhefu emzimbeni, sithintela ukulamba ngokweemvakalelo ngokudala imvakalelo yokuhlutha. Hlanganisa zonke izithako kwi-pitcher kwaye usele amaxesha amaninzi ngosuku.
izinto
- 750 ml amanzi abandayo
- amagqabi eminti amatsha
- I-strawberry e-1 inqunyulwe
- Isiqingatha selamuni esisikiweyo
- 1/4 ithisipuni isinamon
- 1/4 i-apile egayiweyo
Izibonelelo zamanzi e-Detox ezinciphisa umnqweno wokutya
- Amanzi afaka amanzi emzimbeni kwaye anceda ukususa inkunkuma.
- I-Peppermint inceda ukunciphisa intlungu kunye nokuvuvukala. Iququzelela ukwetyisa.
- I-Strawberry ilwa nokuguga kwangaphambili. Iqulethe iivithamini kunye ne-antioxidants ukukhusela izifo ezahlukeneyo.
- I-Lemon ibonelela nge-PH ibhalansi yomzimba kwaye inceda ukucoca inkunkuma emzimbeni.
- I-Cinnamon iyanciphisa iminqweno ngelixa ilawula amanqanaba eswekile yegazi.
- I-Apple ngumthombo obalulekileyo wokutya ngokwefiber kunye ne-antioxidants. Inceda ukulawula umdla wokutya.
ukucoca umzimba amanzi detox
La manzi e-detox anceda ukususa i-toxins eqokelelweyo engaphezulu emzimbeni. Ikwathintela nokugcinwa kwamanzi. Uya kuba nomzimba osempilweni kunye nesisu esithe tyaba. Hlanganisa zonke izithako kwi-pitcher kwaye usele amaxesha amaninzi ngosuku.
izinto
- 750 ml amanzi abandayo
- izilayi zevatala
- I-cucumber e-1 inqunyulwe
- I-lemon e-1 inqunyulwe
- amagqabi eminti amatsha
Ukucoca umzimba kuncedo lwamanzi e-detox
- Esi siselo sibonelela ngokucocwa okukhulu emzimbeni ngokutya okutyebileyo emanzini.
- I-Watermelon iqulethe i-antioxidants enceda ukukhusela ukuguga kunye nezifo ezingapheliyo. Ngenxa yobuninzi bamanzi, iququzelela ukukhutshwa kwamanzi kunye ne-toxins emzimbeni.
- Iikhukhamba ziluncedo ekukhuseleni izifo ezininzi kunye nokulawula iminqweno yokutya ngokweemvakalelo.
- I-Lemon ilawula inkqubo yokwetyisa.
Umthombo: 1
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