Yintoni ubisi lwe-Almond, lwenziwa njani? Iinzuzo kunye neXabiso leSondlo

ubisi lweamangile Nangona isaziwa liqela elincinci kwilizwe lethu, lolona bisi lwezityalo ludumileyo olusetyenziswa kwihlabathi.

Iphantsi kweekhalori. Enye ikomityi inee<em>calories ezimalunga nama-30 ukuya kuma-60, ngoxa umlinganiselo ofanayo wobisi lwenkomo unee<em>calories ezimalunga ne-150.

Iglasi ubisi lweamangileNangona ubisi lunegram enye kuphela yecarbohydrates kunye neegram ezi-1 zamafutha, ubisi lwenkomo lune-3 grams yecarbohydrates (uninzi lwazo luphuma kwiswekile) kunye neegram ezisi-12 zamafutha.

kwinqaku "ziziphi iingenelo kunye nomonakalo wobisi lwe-almond", "indlela yokufumana ubisi lwe-almond", "lusetyenziswa phi ubisi lwe-almond", "indlela yokulungisa ubisi lwe-almond", "yintoni enokwenziwa kubisi lwe-almond" imibuzo iya kuphendulwa.

Yintoni ubisi lweAlmond?

ubisi lweamangile, neeamangile Ifunyanwa ngokuxuba amanzi namanzi kwaye emva koko ihluze izinto eziqinileyo ezenziweyo. Isenokwenziwa ngokugalela amanzi kwioli yealmond.

Inencasa emyoli kunye ne-creamy texture efana nobisi oluqhelekileyo. Yiyo loo nto ilukhetho oludumileyo lwezilwanyana ezidliwayo kunye nezo zingadibaniyo nobisi.

Ixabiso lesondlo sobisi lwe-almond

Ubisi lwe-almond luphantsi kakhulu kwiikhalori xa kuthelekiswa nezinye iimveliso zobisi. Ikomityi enye ubisi lwealmond olungenaswekileUmxholo wayo wesondlo umalunga noku kulandelayo:

40 iikhalori

2 grams zecarbohydrates

Iprotheni yegram ye-1

3 grams amafutha

I-1 grams yefiber yokutya

I-10 milligrams ye-vitamin E (i-50 ipesenti ye-DV)

I-100 yeeYunithi zaMazwe ngaMazwe ze-vitamin D (i-25 yepesenti ye-DV)

I-200 milligrams ye-calcium (i-20 ipesenti ye-DV)

500 IiYunithi zaMazwe ngaMazwe ngevithamin A (10 pesenti yeDV)

I-16 milligrams ye-magnesium (i-4 ekhulwini ye-DV)

I-40 milligrams ye-phosphorus (i-4 ekhulwini ye-DV) 

Ziziphi iiNzuzo zobisi lweAlmond?

Inceda ukwehlisa iswekile yegazi

ubisi lwealmond olungenaswekile Iqulethe kuphela i-1.5 grams yeswekile ngekomityi. Kananjalo inamafutha aphezulu kunye nomxholo weprotheyini, ngoko ayinyusi iswekile yegazi. Ke ngoko, lolona khetho lubalaseleyo kubantu abanesifo seswekile.

Ikhusela impilo yentliziyo

Ayinayo i-cholesterol okanye i-saturated fat. Ingumthombo we-unsaturated fatty acids ehlisa i-cholesterol embi kunye nokunciphisa ukuvutha. 

Iqulathe Ivithamin E Ikwadlala indima ebalulekileyo kwimpilo yentliziyo. Amafutha asempilweni asebisini akhusela uxinzelelo lwegazi oluphezulu – into enegalelo kwisifo sentliziyo.

Inceda ukulwa umhlaza

Izifundo ziyenziwa ngalo mbandela. Kodwa uphando lokuqala lubonisa ukuba indawo yobisi lwenkomo ubisi lweamangile icebisa ukuba ukusetyenziswa kwayo kunokucinezela umhlaza wedlala lesinyi kwaye kuthintele ezinye iintlobo ezininzi zomhlaza.

Yomeleza ukhuseleko

Ityetyiswe ngeevithamini A, D kunye ne-E ubisi lweamangilekuqinisa ukhuseleko. Ezinye iifom zikwatyebile kwi-iron kunye neevithamini ze-B, ezikhuthaza ngakumbi impilo yomzimba.

Inceda ukugaya okunempilo

ubisi lweamangileUkubunjwa kwe-alkaline kungathathi hlangothi isisu kunye i-acid reflux okanye ukhulula iimpawu zesitshisa.

Ekubeni ingenayo i-lactose, ukunganyamezeli kwelactose Ayibangeli naziphi na iingxaki zokwetyisa abantu abanokudibana nazo.

Ikhusela impilo yamehlo

ubisi lweamangileIvithamin E ekuyo iluncedo kwimpilo yamehlo. Uphando lubonisa ukuba le antioxidant ilwa noxinzelelo lwe-oxidative, i-cataracts kunye ukuwohloka kwe-macular Ibonisa ukuba ikhusela izifo zamehlo ezinzulu, kuquka:

Inceda ekuphumleni ubuthongo

ubisi lweamangileicalcium ebuchotsheni, eyihomoni yokulala melatonin inceda imveliso. Ukusela ngokufudumeleyo kungcono ngakumbi kule meko - kunceda ukuphumla kwaye ngokukhawuleza uwele ebuthongweni obunokuthula.

Ingacothisa inkqubo ye-Alzheimer's

Isifo sika-Alzheimer yimeko enzima ye-neurological ebonakala ngokulahlekelwa yinkumbulo kunye nokudideka. Nangona okwangoku alukho unyango, utshintsho kwindlela yokutya lunokunceda ukunqanda okanye ukucothisa ukukhula kwesi sifo.

I-Vitamin E, ngokukodwa, idlala indima ebalulekileyo ekunciphiseni iimpawu ze-Alzheimer's disease kunye nokuthintela ukuhla kwengqondo ngokuhamba kwexesha. ubisi lweamangile, ngumthombo omkhulu wesi sondlo sibalulekileyo.

Ubisi lwe-almond lunceda ukunciphisa umzimba

Ekubeni ingeyomveliso yezilwanyana, ayinayo i<em>cholesterol kwaye iqulethe ii<em>calories ezimbalwa. Ngoko ke, kulungele ukunciphisa umzimba. 

Ukuphumelela kunyango lwe-acne

ubisi lweamangileI-monounsaturated fatty acids kuyo inokunciphisa i-acne.

Ubisi luqulethe i-flavonoids efana ne-catechin, i-epicatechin kunye ne- kaempferol - zonke ezi zinto zithintela iiseli zesikhumba kwi-oxidizing.

I-Vitamin E ebisi idlala indima ebalulekileyo kwimpilo yesikhumba. Igcina ulusu lukhazimla kwaye ide ilukhusele nakwimitha eyingozi yeUV.

Yonke imihla ubisi lweamangile Unokufumana inzuzo yalo eluswini ngokusela okanye ukuhlamba ubuso bakho ngolu bisi. 

Yomeleza iinwele

ubisi lweamangileI-acids enamafutha kuyo ithambisa iinwele kwaye zibonakale zikhazimla. I-Vitamin E ebisi, i-antioxidant, ilwa nomonakalo omkhulu wamahhala ukulahleka kweenweleInceda ukuthintela . Ngaphandle kokusela olu bisi yonke imihla, unokuphinda uhlambe iinwele zakho kabini ukuya kathathu ngeveki.

Ubisi lwe-almond kunye nobisi lwenkomo

ubisi lweamangileItyebile ngokwendalo kwiivithamini ezininzi kunye neeminerali, ngakumbi i-vitamin E.

Ngeenjongo zokuthelekisa, le theyibhile ingezantsi ibonisa indebe yorhwebo ubisi lweamangile kunye nesixa seevithamini kunye neeminerali kubisi lwenkomo olunamafutha aphantsi luyaboniswa.

ubisi lweamangileEzinye iiminerali ezisebisini azifunxwanga ngokunjalo nezo zifumaneka kubisi lwenkomo. Oku kungenxa yokuba ii-almonds zine-anti-nutrient enciphisa ukufunxa kwentsimbi, i-zinc kunye ne-magnesium. i-phytic acid Iqulethe.

Ukwenza ubisi lwe-almond ekhaya

Ekhaya ukwenza ubisi lwealmond Kulula. Into oyifunayo yi-blender, amanzi kunye nekomityi yee-almonds.

Iresiphi yobisi lwe-almond

Okokuqala, kuyimfuneko ukususa iigobolondo zee-almonds. Ukwenza oku, faka ii-almonds emanzini ngobusuku. Kufuneka ilinde ubuncinane iiyure eziyi-8-12.

Ngaloo ndlela, iiamangile ziyathamba yaye amaqokobhe awo axotyulwa lula. Emva koko yongeza iikomityi ezine zamanzi kwi-almonds kwaye udibanise de ibe yi-homogeneous. Ekugqibeleni, dlulisa umxube kwisihluzi sobisi ukuze ususe izinto eziqinileyo.

Indlela yokugcina ubisi lwe-almond?

Ungagcina ubisi efrijini. Kufuneka uyisebenzise phakathi kweveki ukuya kwiintsuku ezili-10.

Indlela yokusebenzisa ubisi lwe-almond?

Kanye njengobisi oluqhelekileyo, ungasebenzisa ubisi lwe-almond ngeendlela ezininzi;

– Ungayongeza kwi-cereal endaweni yobisi oluqhelekileyo.

– Ungayongeza kwikofu okanye etini.

-Ungayisebenzisa kwi-smoothies.

– Ungayisebenzisa ekwenzeni ipudding okanye i-ayisikrimu.

– Ungayisebenzisa kwiisuphu.

– Ingasetyenziswa endaweni yobisi ekutyeni okuninzi.

Ziziphi iingozi zobisi lwe-Almond?

ukwaliwa ngamandongomane

Iamangile, yenye yezona nuts ezininzi ze-allergenic; Ngoko ke, abo badityaniswa namandongomane basenokuba nokudumba kobuso, isicaphucaphu okanye urhudo xa besela olu bisi.

Iziphumo kwi-thyroid gland

Iialmonds kukutya kwe-goitrogenic, oku kuthetha ukuba ziqulethe izinto ezinokuchaphazela i-thyroid gland. Inokuchaphazela ukwamkelwa kwedlala iodine, nto leyo ekhokelela ekwandiseni idlala. 

Isiphumo ebantwaneni

abantu abaninzi ubisi lweamangileUcinga ukuba inokuqinisekisa kwaye yondle ukukhula okusempilweni komntwana. 

Nangona kunjalo, ngenxa yokuba iswele kwimilinganiselo ethile yezondlo, ayihambelani noko kufuneka iintsana zifumane kubisi kwaye ngoko ukusetyenziswa kwayo akukhuthazwa kwiintsana.

ukwaliwa ngobisi

Abantu abangadibaniyo nelactose banokuba neziphumo ebezingalindelekanga xa belusebenzisa ngokugqithisileyo olu bisi. yaba bantu ubisi lweamangileBafanele bahlale kude kuyo.

ukusabela kwesikhumba

ukusela ubisi lwealmond Inokubangela ukusabela kolusu njengokurhawuzelelwa, i-eczema kunye ne-hives. Ezi mpendulo zidla ngokwenzeka phakathi kwemizuzu eli-10 ukuya kwiyure enye emva kokusela.

iingxaki zokuphefumla

Imiphumo emibi yobisi lwe-almond Ezi ziquka iingxaki zokuphefumla ezifana nokuphefumla nokuphefumla nzima. Oku kunokwenzeka rhoqo kubantu abane-asthma.

iingxaki zokwetyisa

ubisi lweamangileAbantu abangakwaziyo ukwetyisa amandongomane banokuba neempawu ezingahambisaniyo norhudo okanye ukugabha.

Iimpawu ezibandayo

Ukwalana nobisi lwealmond Isenokubangela iimpawu ezifana nokubanda ezifana neempumlo ezibalekayo, ukuphefumla, kunye neengxaki zokuphefumla.

Oku kubonakala ngakumbi kubantu abane-allergies yamandongomane; kodwa isenokubangelwa zezinye izinto ezikwaliwayo. Ngoko ke, ukuba unokwaliwa okunjalo, kufuneka utye ubisi ngononophelo.

Ngenxa yoko;

ubisi lweamangileyimveliso yobisi edumileyo esekwe kwisityalo eyenziwe ngokuxuba iialmonds ngamanzi kunye nokusebenzisa itshizi okanye isihlunu ukususa izinto eziqinileyo.

Ineekhalori eziphantsi kodwa inezondlo ezininzi ezibalulekileyo ezifana necalcium, ivithamin D, ivithamin E kunye nevithamin A.

Uphando ubisi lweamangileUphononongo lubonakalise uluhlu lweenzuzo zolusu, impilo yentliziyo, ukunciphisa umzimba, impilo yamathambo, ukusebenza kwengqondo nangaphezulu.

ubisi lweamangileKwakhona kulula ukwenza ekhaya kwaye kufuna izithako ezimbalwa ezilula.

Nangona kunjalo, kubalulekile ukukhumbula ukuba ukusebenzisa izixa ezigqithisileyo kunokunxulunyaniswa neziphumo ezibi kwimpilo.

Ukongezelela, abantwana abangaphantsi konyaka omnye ubudala kunye nabo bane-almond allergies kufuneka baphephe le ndlela yobisi ethandwayo.