Umxholo wenqaku
Ukutya kwamanzi luhlobo lokutya apho amanzi kuphela asetyenziswa ixesha elithile. Kukutya kwe-zero-calorie kuba amanzi akanazo iikhalori. Ukutya kwamanzi ngokwenene kukutya ukutya. Ngesi sizathu, ikwabizwa ngokuba kukutya kokuzila ukutya kwamanzi.
Ukuzila ukutya kuneengenelo ezininzi. Enye yazo kukuba inceda ukunciphisa umzimba. Abo bafuna ukunciphisa umzimba ngokukhawuleza banokwenza oku kutya. Ukuya kuthi ga kwi-10 kg yesisindo ingalahleka kwiintsuku ezili-6. Esi sisicwangciso sokutya sexesha elifutshane. Akufunekanga yenziwe ngaphezulu kweentsuku ezili-10 okanye inokuba yingozi.
Yintoni Ukutya Kwamanzi?
Ukutya kwamanzi sisicwangciso sokutya apho umntu angadliyo, kodwa usela amanzi kuphela. Ukulandela oku kutya kuya kunika umzimba ithuba lokuzihlaziya kwaye ususe i-toxins esele iqokelelene emzimbeni. Eyona nto ibalulekileyo yokutya kwamanzi kukuba ingqondo iqaphile kwaye ukukwazi ukugxila kuyanda.
Unokuziva udiniwe ngelixa ukwisidlo samanzi. Unokufuna ukulala ngakumbi. Ngoko ke, musa ukwenza oku kutya endleleni eya emsebenzini okanye esikolweni okanye ngeentsuku ezikhethekileyo. Fumana uncedo kwingcali efana ne-dietitian. Ngale ndlela uya kufumana iziphumo ezingcono.
Kwenziwa Njani Ukutya Kwamanzi?
Ukutya kwamanzi kwahlulwe kwizigaba ezi-3 ukuze kusebenze. Isigaba sokuqala sisigaba sokutya kwangaphambili kwaye sithatha iintsuku ezi-2. Yenzelwe ukuqhelanisa umzimba ukuba utye ukutya okuqinileyo kancinci.
Isigaba sesibini, okanye isigaba sokutya kwamanzi, sesona sinzima kakhulu. Nangona kunjalo, xa ugqiba eli nqanaba, uya kuziva njengomntu omtsha. Eli nqanaba ziintsuku ezi-5. Musa ukusela amanzi amancinci okanye kakhulu. Ukusela amanzi amancinci kunokukuphelisa amanzi emzimbeni. Ukusela amanzi amaninzi kunokukhupha zonke iityuwa emzimbeni, nto leyo enokubulala. Sela malunga neelitha ezi-2 zamanzi ngosuku ngexesha lokutya kwamanzi.
Inqanaba lokugqibela, elibizwa ngokuba yi-post-water diet, libaluleke kakhulu. Uqala kancinci ukutya ukutya okuqinileyo okanye okunye ukutya okungamanzi (ijusi okanye isuphu) kangangeentsuku ezintathu.
Uluhlu lokuTya Amanzi - Iintsuku ezili-10
Ngezantsi kuluhlu lwezidlo zamanzi ezicwangcisiweyo ngokwala manqanaba. Kolu luhlu, olungumzekelo, unokwenza utshintsho olufanelekileyo ngokutsho kwakho.
ISigaba sokuTya kwaManzi kwangaphambili (usuku loku-1)
| ekuseni kakhulu | Isiselo se-Detox esenziwe nge-lemon, ubusi kunye namanzi afudumeleyo |
| kwasekuseni | Isiselo seProbiotic kunye nesitya se-1 seziqhamo okanye ibhanana eyi-1 |
| Isidlo sasemini | Isandwich yeVeggie (akukho shizi okanye i-mayo) okanye imifuno eyosiweyo |
| Njakalanga | 1 iglasi yejusi |
| I-snack yasemva kwemini | 1 ikomityi yeti eluhlaza okanye emnyama (unsweetened) |
| Isidlo sangokuhlwa | Isobho semifuno okanye isaladi yemifuno |
| ngaphambi kokulala | 1 indebe yobisi olufudumeleyo |
Ngomhla woku-1, kufuneka udle isixa esihle seziqhamo kunye nemifuno. Iziqhamo kunye nemifuno kukutya okuxineneyo okuza kuthintela indlala. iiprobiotics iibhaktheriya zamathumbu ezinceda ukugaya. Isiselo seprobiotic siya kugcina inkqubo yokugaya isempilweni.
ISigaba sokuTya kwaManzi kwangaphambili (usuku loku-2)
| ekuseni kakhulu | Amanzi ashushu kunye nesiselo se-lemon detox |
| kwasekuseni | 1 iglasi yejusi |
| Isidlo sasemini | 1 isitya esincinci sesaladi yemifuno |
| Njakalanga | 1 iapile okanye i-orenji |
| I-snack yasemva kwemini | 1 ikomityi yeti eluhlaza okanye emnyama (unsweetened) |
| Isidlo sangokuhlwa | 1 isitya esiphakathi seziqhamo |
| ngaphambi kokulala | Iiglasi ezi-1 zamanzi ashushu |
Zama ukuba ungatyi iziqhamo ezinefructose eninzi. Ziphephe iziqhamo ezifana neediliya, imango, ibhanana, ipayinapile. Ungadla i-melon, i-kiwi, i-strawberry, i-orange, i-apula, iplamu. Sela ubuncinane iilitha ezi-3 zamanzi.
Ngomhla we-2, iziqhamo kunye nemifuno ingadliwa, kodwa inani liya kuba lincinci. Ngoko kufuneka kuthathwe iikhalori ezimbalwa.
Inqanaba lokuzila ukutya (Usuku 3 ukuya kuSuku 7)
Eli lelona nqanaba linzima. Iilitha ezi-2 kuphela zamanzi kufuneka zisele ngosuku. Kweli nqanaba, uya kuziva ubuthathaka kwaye udiniwe. Ungalibali ukuphumla nokulala kakuhle.
Ngokuxhomekeke kumsebenzi wakho wangoku womzimba, unokwenza uhambo olufutshane, oluphakathi okanye i-yoga.
Emva kokutya kwamanzi (Usuku lwe-8)
| ekuseni kakhulu | Amanzi ashushu kunye nesiselo se-lemon detox |
| kwasekuseni | 1 ikomityi yejusi yevatala |
| Isidlo sasemini | I-1 iglasi yejusi ye-apula kunye ne-almonds ezi-2 |
| I-snack yasemva kwemini | 1 ikomityi yeti eluhlaza okanye emnyama (unsweetened) |
| Isidlo sangokuhlwa | 1 isitya esiphakathi semifuno okanye isaladi yeziqhamo |
| ngaphambi kokulala | I-1 iglasi yobisi olufudumeleyo |
Ngosuku lokuqala lwesigaba sokutya emva kokutya, qaphela ingqalelo kwiikhalori ozidlayo. Le theyibhile iqulethe ikakhulu ukutya okungamanzi. Ukungeniswa ngokukhawuleza kokutya okunekhalori ephezulu kubangela i-spike kumanqanaba eswekile yegazi, enokuthi ngamanye amaxesha ibulale.
Emva kokutya kwamanzi (Usuku lwe-9)
| ekuseni kakhulu | I-Lemon, ubusi kunye nesiselo samanzi ashushu sokususa ityhefu |
| kwasekuseni | 1 ibhanana |
| Isidlo sasemini | Isuphu yeklabishi okanye isaladi yemifuno. |
| I-snack yasemva kwemini | I-1 iglasi yeti eluhlaza okanye emnyama, ibhisikidi ye-grain 1. |
| Isidlo sangokuhlwa | I-broccoli ebhakiweyo kunye ne-anyanisi entwasahlobo |
| ngaphambi kokulala | I-1 iglasi yobisi olufudumeleyo |
Kweli nqanaba, ukutya okunekhalori ephezulu kufakwa ngokuthe ngcembe ekutyeni.
Emva kokutya kwamanzi (Usuku lwe-10)
| ekuseni kakhulu | Ilamuni, ubusi, isiselo samanzi afudumeleyo sokuphelisa ubutyhefu okanye nasiphi na isiselo esibulalayo |
| kwasekuseni | 1 isitya esiphakathi sengqolowa, i-strawberries, okanye i-1 iglasi yejusi edibeneyo. |
| Isidlo sasemini | 1 isangweji yemifuno |
| Njakalanga | Isitya se-1 seziqhamo |
| I-snack yasemva kwemini | 1 ikomityi yeti eluhlaza okanye emnyama |
| Isidlo sangokuhlwa | 1 isitya esiphakathi sesobho semifuno |
| ngaphambi kokulala | I-1 iglasi yobisi olufudumeleyo |
Ngomhla wokugqibela, okunye ukutya okuqinileyo ngakumbi kutyiwa kunye nokutya okungamanzi.
Ngaba Ukutya Kwamanzi Kukwenza Ube buthathaka?
Ngexesha lokutya kwamanzi, ulahlekelwa kuphela ubunzima bamanzi kwiintsuku ezimbini zokuqala. Amafutha aqala ukutshisa ukususela ngomhla we-3 wesigaba sokuzila. Xa uyeka ukutya, inkqubo yakho yokwetyisa iyayeka ukusebenza. Umzimba uyacotha, ngaphandle kwengqondo kunye nentliziyo.
Amanqatha agciniweyo atyunyuziwe ukuze anike amandla kuyo yonke imisebenzi yokuzithandela kunye neyokuzithandela yomzimba. Amanzi anceda ukukhupha i-toxins kunye nenkunkuma efumaneka kwikholoni. Le yindlela olahlekelwa ngayo ubunzima.
Ngaba Ukutya Kwamanzi Kusempilweni?
Ukutya kwamanzi kukhawuleza imetabolism kwaye kuvuselele umzimba. Inceda ukususa i-toxins emzimbeni. Akufunekanga isetyenziswe ixesha elide. Inempilo xa isetyenziswe ngexesha elifutshane kunye nekhefu.
Iingenelo zoKutya kwaManzi
- Icoca umzimba kwiityhefu.
- Yehlisa uxinzelelo lwegazi.
- Iyanciphisa ingozi yezifo zentliziyo.
- Ilinganisa iswekile yegazi kwaye iphucula uvakalelo lwe-insulin.
- Iyanciphisa uxinzelelo lwe-oxidative.
- Kuyanceda ukuhlaziya umzimba.
- Ulusu luba lula njengoko amanzi esusa zonke iityhefu.
- Kuyanceda ukulala ngcono.
- Ukwetyisa kuphuculwe kakhulu.
- Inciphisa intlungu yemisipha, intlungu yamalungu kunye neentloko.
- Iphucula ukujikeleza kwegazi.
- Inceda ukwakha izihlunu ezibhityileyo.
- Ubuchopho busebenza ngakumbi kwaye ukugxila kuyanda.
- Inyanga izifo ezininzi ezingapheliyo.
- Inceda ukulwa ne-Parkinson kunye ne-Alzheimer's.
Iingozi zoKutya kwaManzi
- Unokuziva udangele kwaye udiniwe.
- Ukusebenza nzima ngelixa ekutyeni okusemanzini kunokubangela isiqaqa.
- Umzimba unokuphulukana nezihlunu ezibhityileyo.
- Ukusela amanzi kuphela kunokubangela ukunqongophala kwezondlo.
- Ukuba ingqwalasela ayihlawulwanga emva kokutya, ungaqala ukutya kakhulu.
- Inokubangela isitshisa njengoko inyusa ukuveliswa kweasidi esiswini.
- Kukho umngcipheko wokuba buthathaka kwezihlunu zentliziyo.
- Ukuba yenziwe ngaphezu kweentsuku ze-10, inokonakalisa amanye amalungu.
- Ayikokutya okufanelekileyo kwabasetyhini abakhulelweyo, abantwana kunye nolutsha.
Kweziphi iimeko apho ukutya kwamanzi kwenziwa?
Ukutya kwamanzi kunokwenziwa kwezi meko zilandelayo:
- Ngesicelo sikagqirha
- Ukomeleza i-immunity.
- Ukulahla ubunzima obugqithisileyo.
Ngubani ongakwaziyo ukwenza ukutya kwamanzi?
Akufanelekanga ukwenza ukutya kwamanzi kwiimeko ezilandelayo;
- Kwiimeko apho ugqirha engacebisi,
- Kwimeko ye-hypoglycemia,
- Ukuba unesifo seswekile
- Ukuba usebenzisa naliphi na iyeza,
- Ukuba uye watyandwa mva nje,
- Abasetyhini abakhulelweyo, abasandul 'ukuzalwa kunye nabasetyhini abancancisayo akufanele balandele oku kutya.
Ukushwankathela;
Ukutya kwamanzi luhlobo lokutya apho kungekho nto ngaphandle kwamanzi asetyenziswayo. Ngokuqhelekileyo isetyenziswe phakathi kweeyure ezingama-24-72. Ukutya kwamanzi kuneenzuzo ezithile ezifana nokunciphisa umzimba kunye nokucoca umzimba. Akufunekanga isetyenziswe ixesha elide. Kuba kunokuba yingozi emva kwexesha elithile. Ngenxa yesi sizathu, kufuneka kwenziwe ngokuqaphela kwaye uncedo oluvela kugqirha kufuneka lufunwe.
Umthombo: 1
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