Ngaba uba mde emva kweminyaka eyi-18? Yintoni omawuyenze ngokunyuka koBubude?

Abantu abaninzi bakhalazela ukuba bafutshane ngesiqu. Ke, ngaba kukho into enokwenziwa ukutshintsha oku kunye nokwandisa ubude? Ukuba ubuza lo mbuzo, akuwedwa. Nabani na ozibuzayo ngale nto, ngakumbi "Ngaba ufumana ubude emva kweminyaka eyi-18?" Baninzi abantu ababuza umbuzo.

Abanye bathi ngokutya okunesondlo okanye ukwenza umthambo okhethekileyo, ukukhula kobude bunokwenzeka xa umntu emdala. Ngaba kunokwenzeka ukwandisa ubude emva kweminyaka eyi-18? impendulo kumbuzo...

Ngaba uba mde emva kweminyaka eyi-18?

Ngaphambi kokuba ndithethe malunga nokuba kunokwenzeka ukuba umntu abe mde xa emdala, Kuyimfuneko ukwazi izinto ezibonisa ukunyuka kokuphakama.

Njengomba wokuqala, ukukhula kobude kungokwemvelo, kodwa akuchanekanga ukubala yonke into kwi-genetics. Ukufunda amawele yenye yeendlela izazinzulu zokumisela ukuba ungakanani na umgangatho womzimba, njengobude, ngenxa yemfuza.

Ngokubanzi, ukuphakama kuhambelana kakhulu kumawele. Oku kuthetha ukuba ukuba elinye iwele lide, elinye kusenokwenzeka ukuba lide nalo.

Ngokusekelwe kwizifundo zamawele, kuqikelelwa ukuba i-60-80% yomahluko wokuphakama phakathi kwabantu ngenxa yemfuza. Enye i-20-40% ibangelwa yimiba yokusingqongileyo efana nesondlo.

Iindlela zokuphakama kwihlabathi jikelele zibonisa ukubaluleka kwezinto zokutya kunye nendlela yokuphila. Uphononongo olukhulu olubandakanya abantu abazizigidi ezili-18.6 lufumanise ukuba kukho utshintsho kubude babantu kwinkulungwane edlulileyo.

Olu hlolisiso lwafumanisa ukuba kumazwe amaninzi, abantu abaqhelekileyo babemde ngo-1996 kunangowe-1896. Ukuphucuka kwindlela abantu abatya ngayo kula mazwe kusenokuba sisizathu solu tshintsho.

Kubantu abaninzi, ukukhula kobude akuyi kwenzeka emva kweminyaka eyi-18. Nangona ukutya okunempilo, abaninzi abantu abakhuli ubude phakathi kweminyaka eyi-18-20.

Isizathu sokuyeka ukukhula kobude kukuba, amathambo, ngakumbi iipleyiti zokukhula. Amacwecwe okukhula okanye iiplate ze-epiphyseal ziindawo ezikhethekileyo ze-cartilage kufuphi namathambo amade.

Ukunyuka komphakamo kubangelwa ikakhulu kukwandiswa kwamathambo amade kuba iileya zokukhula zisasebenza okanye zivulekile.

Ngasekupheleni kokufikisa, utshintsho lwehomoni lubangela ukuba iipleyiti zokukhula zibe nzima okanye zivale kwaye amathambo ayeke ukukhula.

Amanqanaba okukhula avaleleka malunga neshumi elinesithandathu leminyaka kwabasetyhini kunye naphakathi kweminyaka elishumi elinesine kunye neshumi elinethoba emadodeni. Oku "kuyeka nini ukukhula kobude?" unokuphendula umbuzo.

Nangona abantu abadala abaninzi bengawondisi amathambo amade, kunokubakho utshintsho oluncinci lwemihla ngemihla ekuphakameni. Isizathu solu tshintsho sisiphumo sokunyanzeliswa okuncinci kweediski kumqolo.

Imisebenzi yemihla ngemihla ichaphazela i-cartilage kunye ne-fluid kumqolo kwaye ibangela ukuhla kancinci kobude njengoko usuku luqhubeka. Ukutshintsha kobude emini kunokuba malunga ne-1.5 cm.

Olunye uphononongo lubonisa ukuba ukuphakama kweediski kumqolo kunokuqhubeka nokunyuka kube ngumdala osemncinci, kodwa ngempembelelo encinci ekuphakameni okupheleleyo.

Akukho mthambo okanye ubuchule bokuzolula bonyusa ubude ngaphaya kweminyaka ethile.

Intsomi eqhelekileyo yokukhula kobude kukuba imithambo ethile okanye iindlela zokuzolula zinceda ekukhuleni.

Abantu abaninzi bathi imisebenzi efana nokuxhoma, ukunyuka, kunye nokuqubha kunokunyusa ubude. Ngelishwa, abukho ubungqina obaneleyo obuvela kwizifundo zokuxhasa la mabango.

Kuyinyani ukuba ukuphakama kutshintsha kancinci yonke imini ngenxa yokunyanzeliswa kweediski ze-cartilage kumqolo.

Eminye yale misebenzi inokukhupha iidiski, inyuse ubungakanani okwethutyana. Nangona kunjalo, oku akulona tshintsho lokwenyani kubude njengoko imeko iguqulwa ngokukhawuleza kunye naluphi na umahluko.

Ukuzivocavoca akuchaphazeli ukuphakama

Uninzi lwabantu, umthamboUnexhala lokuba ukuphakamisa iintsimbi, ngakumbi, kunokuba yingozi ekukhuleni kobude. Inxalenye yale nkxalabo yeyabantwana kunye nolutsha oluneepleyiti zokukhula ezingavalwanga.

I-cartilage yeepleyiti zokukhula ibuthathaka kunethambo elivuthiweyo, elikhula xa umntu ekhulile kwaye kunokwenzeka ukuba lonakaliswe lula.

Uninzi lophando lubonisa ukuba ukuqeqeshwa kobunzima kukhuselekile kwaye kunenzuzo nakweyiphi na iminyaka, nje ukuba kulawulwa ngokufanelekileyo.

Ngaphezu koko, uphando lubonise ukuba ukuqeqeshwa kwesisindo ngaphambi kokuba umntu omdala akuchaphazeli ukukhula. Enyanisweni, ukunyuswa kwesisindo kunokubangela ukunyanzeliswa okuncinci komqolo kubantu abadala. Nangona kunjalo, le meko iyabuyiswa kwaye yenzeka ngexesha lemisebenzi eqhelekileyo yemihla ngemihla.

Indlela yokuphila enempilo ngaphambi kweminyaka eyi-18 inceda ukufikelela kwisakhono esiphakamileyo

Kukho ezinye izinto onokuzenza ukuze ukwandise amandla akho okuphakama kwiminyaka yakho yobutsha. Ngokubanzi, kufuneka wamkele ukutya okunempilo kwaye uqinisekise ukuba awunayo nayiphi na ivithamin okanye iminerali enqongopheleyo.

Ngelixa uninzi lwabantwana lutya ngokwaneleyo (okanye kakhulu), umgangatho wesondlo udla ngokuba mbi. Ngenxa yesi sizathu, abantu abaninzi kuluntu lwanamhlanje Ivithamin D ve calcium ejongene nokunqongophala kwezondlo ezibalulekileyo ezifana

Ezi zondlo zibalulekile ekukhuleni kwamathambo kunye nempilo yonke. I-calcium esuka kukutya iguqula ukuveliswa kwehomoni ukuze kuzuze amathambo. I-Vitamin D nayo iyiminerali ebalulekileyo ephucula impilo yamathambo.

Eyona ndlela ilungileyo yokulwa nokunqongophala kwezondlo kunye nokukhuthaza ukukhula kwamathambo okona kulungileyo kukwandisa ukusetyenziswa kweziqhamo kunye nemifuno. Ukusetyenziswa kweprotheyini okwaneleyo nako kubalulekile kwimpilo yamathambo.

Ukutya okunempilo kunye nokulinganisela ebuntwaneni kubalulekile ekufikeleleni ekuphakameni okuphezulu, kodwa kunokubakho umahluko phakathi kwamadoda nabasetyhini.

Olunye uphononongo lubonise ukuba izinto zokusingqongileyo ezifana nokutya zinokudlala indima ephezulu kwabasetyhini kunamadoda. Oku kunokubangelwa ngokuyinxenye kumahluko ekufikeleleni ekufumaneni ukutya kunye nokhathalelo lwezonyango, okanye kumazinga aphezulu e-osteoporosis kwabasetyhini.

Ukhetho lwendlela yokuphila, njengokungatshayi, lukwanceda ukukhula komntwana ngexesha lokukhula. Ngelixa izinto zobuntwana zichaphazela ubude, kubalulekile ukukhumbula ukuba uninzi lobude bokugqibela bomntu lufuzo.

Ndingenza ntoni ukwandisa ubude?

Emva kweminyaka eyi-18, iindlela zokwandisa aziyi kusebenza ngcono kuneminyaka yangaphambili. Ukuba ungumntu omdala ongonwabanga bubude bakho, ungazama ezinye izinto:

• Guqula ukuma kwakho: Ukuma kakubi kuchaphazela ubude, nokuba ngama-intshi ambalwa.

• Zama izithende okanye ii-insoles: Unokukhetha izithende ezide okanye ii-insoles ukujonga iisentimitha ezimbalwa ubude.

• Yandisa izihlunu ukuze uzive unamandla: Ukuba uziva umfutshane ngokubanzi, ukuphakamisa iintsimbi ukuze ufumane isihlunu kunokukwenza uzive unemisipha ngakumbi kwaye ukwandise ukuzithemba kwakho.

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