Iingenelo kunye neeNgozi zeNettle Ehlabayo

Umnabathi ofileyo ( I-Urtica dioica ) ibisetyenziswa kumayeza esintu ukusukela kumaxesha amandulo. AmaJiphutha amandulo ayesebenzisa ukunyanga isifo samathambo kunye neentlungu ezisezantsi, ngelixa amajoni aseRoma ayebhenela kule mifuno ukubanceda ukuba bafudumale.

ngegama lesayensi I-Urtica dioicaIgama lesiLatini elithetha "ukutshisa" ukusuka uro iza ngenxa igqabi lomnatha Ibangela ukuvutha okwethutyana xa udibana.

Amagqabi anezakhiwo ezinjengeenwele ezibuhlungu kwaye zibangela ukurhawuzelelwa, ububomvu, nokudumba.

Kwesi sicatshulwa "yintoni inzuzo yomnaba", "izinto eziluncedo kwimbawu", "iyintoni na inzuzo yenettle" ezifana ulwazi malunga nenettle ehlabayo uya kufumana.

Yintoni imbila?

Isityalo sinokukhula sibe malunga ne-1 ukuya kwi-2 m ubude ehlotyeni kwaye sinezikhondo zeengcambu ezinabileyo kunye namasebe.

Kukho iinwele ezincinci kakhulu kunye nezakhiwo ezifana neenwele ezijikeleze isiqu kunye namagqabi esityalo, kwaye xa zichukunyiswa, zinika imvakalelo yentlungu kunye nokurhawuzelelwa.

Kulapho igama lesityalo livela khona. Eli gama libizwa ngokuba siziva silunyiwe xa sidibana nalo. Le mifuno igcwele izondlo ezingaphaya kobuhlungu kwaye ziluncedo kakhulu kumzimba. Ngoku ixabiso lesondlo senettleMakhe sibone ukuba yintoni.

Ixabiso leSondlo leNettle elihlabayo

igqabi lomnatha kunye neengcambu zayo zibonelela ngeentlobo ngeentlobo zezondlo, kuquka:

IiVithamini: Iivithamini A, C, kunye noK, kunye neevithamini B ezahlukeneyo

Izimbiwa: I-calcium, i-iron, i-magnesium, i-phosphorus, potassium kunye nesodium

Ioyile: I-Linoleic acid, i-linolenic acid, i-palmitic acid, i-stearic acid kunye ne-oleic acid

Amino acids: Zonke ii-amino acids ezibalulekileyo

Iipolyphenols: i-kaempferol, iquercetin, i-caffeic acid, i-coumarin kunye nezinye i-flavonoids

Imibala: beta-carotene, lutein, luteoxanthin kunye nezinye carotenoids

Kwakhona ineekhalori eziphantsi kwaye iphantsi namafutha. Ngumthombo olungileyo we-chlorophyll kunye ne-tannin.

Uninzi lwezi zondlo zisebenza njenge-antioxidants emzimbeni wakho. Antioxidantsziimolekyuli ezinceda ukukhusela iiseli zakho kumonakalo weeradicals zasimahla.

Umonakalo obangelwa ziiradicals zasimahla unxulunyaniswa nokwaluphala kwakunye nomhlaza nezinye izifo eziyingozi. Izifundo, isicatshulwa senettleibonisa ukuba inokunyusa amanqanaba e-antioxidant yegazi.

Iinzuzo zokuhlaba iNettle

Iinzuzo zenettle ehlabayoeyaziwa ukususela kumaXesha Aphakathi. Iingcambu zayo, amagqabi, imbewu kunye neentyatyambo zonke zineenzuzo ezahlukeneyo kwaye zisetyenziselwa ukunyanga izifo.

Iinzuzo zokuhlaba iNettle for Skin

Ulusu lwethu lugqiba inkangeleko yethu. Umnabathi ofileyo isityalo Inceda ukufezekisa ulusu olungenasiphako.

unyango lwe-acne

amagqabi omisiweyo induna kwaye isetyenziswa ngaphandle nangaphandle ukunyanga amabala. Ayisetyenziswa kuphela ekwehliseni amaqhakuva kodwa ikwanjengento yokuthambisa ulusu kumafutha, ulusu olunerhashalala njengoko ingashiyi naziphi na izibonda okanye amabala.

Ukuqinisa iipropati

Umnabathi ofileyo onokhwekhweIneempawu ze-astringent ezinceda ukunyanga iimeko zesikhumba ezifana nokulunywa kwezinambuzane kunye nenkukhu. Ukukhupha okanye umxube weoli olungiselelwe ngamagqabi, unyango eczema inokusetyenziswa ngokwezihloko.

Iimpawu ezichasayo

Lo myeza uneempawu zokuchasa ukudumba kwaye ungasetyenziselwa ukunyanga ukutsha kwesikhumba kunye nokunciphisa amanxeba okutsha.

unyango Eczema

Rhoqo iti yomnatha Ukuyisebenzisa kunceda ukunyanga izifo ezininzi zesikhumba, kuquka i-eczema.

Ukusela ikomityi yale ti ngosuku kuya kuhlambulula umzimba wakho kwiityhefu kwaye kukwenze ube mhle. Unokwenza i-tincture yolu luhlu lwezityalo ukuze uphole ngokukhawuleza irhashalala enebala elikhapha i-eczema.

Iingenelo zeNettle yokuhlaba ngeNwele

Njengoko iphilisa iingxaki ezahlukeneyo zeenwele Inzuzo yomnatha ehlabayo kwizinwele yenza uluhlu olude. Nazi izibonelelo...

Ukulahleka kweenwele

iinwele zenettle Ukuyisebenzisa ukulwa ne-flaking yenye yonyango oludala. ioli yomnatha I-massage ye-scalp efanelekileyo iya kusebenza ngokuchasene nokulahleka kweenwele.

ukukhula kwakhona kweenwele

Le mifuno ayincedi kuphela ekulweni nokulahleka kweenwele, kodwa inceda nokukhula kweenwele.

igqabi lomnatha Ityebile kwi-silica kunye nesulfure. Ezi zinceda ukwenza iinwele ziqaqambe kwaye zibe sempilweni.

isicatshulwa senettle kunye nokuhlanjululwa ngamanzi kubangela ukukhula kwakhona kweenwele ezilahlekileyo kwaye kunceda ukubuyisela umbala weenwele.

Ukulwa inkwethu

Ioli yekokonathi okanye owomileyo uxutywe neoli yemostade igqabi lomnatha Ukuphulula intlaka ngedandruff kwaye uyishiye ubusuku bonke lunyango olusebenzayo kakhulu kwi-dandruff.

Amagqabi amatsha angahlanjululwa kwi-scalp ukwenzela unyango lwe-dandruff ngamanzi akhutshwe ngokutyumza.

IiNzuzo zeMpilo zokuhlaba iNettle

Ngempilo izibonelelo zenettle ezihlabayo Oko ngolu hlobo lulandelayo:

Unyango lweentlungu ze-arthritis

Le mifuno yonyango ineempawu zokudambisa iintlungu kunye ne-anti-inflammatory, eyenza ibe unyango olulungileyo kwiintlungu ze-arthritis.

Ikwaphatha nezinye izifo ezidibeneyo ezifana ne-rheumatism, gout, bursitis kunye ne-tendinitis. ioli yomnatha Ukuphulula amalungu ngayo kuphelisa iintlungu. I-tincture yayo kunye neti nayo inceda ukukhulula intlungu.

Unyango lwe-Benign prostatic hyperplasia (BPH).

Le mifuno yonyango ifakwe kwiziyobisi ezisetyenziselwa unyango lwe-BPH kunye nezinye izifo ezinxulumene ne-prostate.

Izifundo, umnathaIbonise ukuba iyasebenza ekunyangeni isifo kwizigaba zokuqala, xa iimpawu ziqala ukubonakala, nangona ifumene ukuba

Le mifuno inceda ukumisa ukukhula kweeseli kunye nokwahlukana kwindawo kunye nokukhuthaza impilo ye-prostate.

Usulelo lomgudu womchamo

Umnathai-diuretic. Usulelo lomgudu womchamoIsetyenziselwa ukunyanga izifo zesinyi kunye nezinye iingxaki zokuchama ezibangelwa zintso kunye namatye esinyi.

Inciphisa amatye kubukhulu obuncinci kwaye ihlambulule ngomchamo. Ikwaluncedo kunyango lorhudo kunye negazi.

Yehlisa i-allergies

Umnabathi ofileyo ukungabikho komzimbaIsetyenziselwa ukunyanga kunye nokunciphisa Kukholelwa ukuba ukusebenzisa amagqabi ayo ngaphambi kokutya kunokuphucula ukuvalelwa kokutya.

Ikwanazo neempawu ze-anti-histamine ezisebenzayo ngokuchasene ne-rhinitis ye-allergies. amagqabi ngamaxesha ukungabikho komzimbaIluncedo kunyango lwe-rhinitis, i-hay fever, ukhohlokhohlo, ukuthimla, i-hives kunye ne-asthma.

ivuselela i-libido

Iinzuzo zenettle ehlabayoEnye yazo kukuba isebenza njenge-libido stimulant njengoko inyusa amanqanaba e-testosterone. Sisisombululo esisebenzayo sokuphucula umgangatho wokulala ngesondo.

Iyayeka ukopha

UmnathaIkwaziwa ngeempawu zayo zokuthambisa ezisebenza ukopha kwengingqi. ukopha okugqithisileyo kokuya exesheniInceda ukopha ngaphakathi okufana nokopha kwilungu lobufazi, ihemorrhoids, imiphunga kunye nokopha kwesisu.

Ikwanceda ukunqanda ukopha kwangaphandle okufana nokopha.

Ngumenzi wegazi

Esi sityalo sisetyenziselwa ukunyanga i-anemia njengoko iphezulu kwi-iron. Iyaziwa ngokwenza igazi kunye neempawu zokucoca igazi.

Umnabathi ofileyoUkusetyenziswa rhoqo kweli yeza liyeza elilungileyo lokunyanga i-anemia kunye nokuthoba amanqanaba eswekile yegazi.

iingxaki nabasetyhini

Abasetyhini bayacetyiswa ukuba basebenzise le mifuno rhoqo. Ayisebenzi nje kuphela ulusu kunye neenwele, kodwa ikhusela kwaye iphatha iingxaki ezininzi ezinxulumene nabasetyhini. Lo myeza unceda ukuthomalalisa iintlungu ze-menopausal kunye neentlungu ze-PMS.

Ukufunxa iioyile

Ngaphandle kwe-antioxidants, iti yomnathaIkwanekhompawundi eziluncedo empilweni ezifana ne-beta-sitosterol, efunxa amafutha egazi. Oku kunceda ukugcina amanqanaba e-cholesterol ephantsi kwaye kunciphisa umngcipheko wesifo senhliziyo.

Ikhusela i-DNA kumonakalo

Ukutshintsha kwethu ukutya kubangela ukuba i-toxins ingene emzimbeni wethu. Ezi tyhefu zingonakalisa i-DNA kunye ne-membrane yeselula. iti yomnatha I-antioxidants ekuyo isusa ezi tyhefu kunye ne-radicals yamahhala eyenza umonakalo, kwaye ikhusela i-DNA yethu kunye ne-membrane yeselula.

Inciphisa intlungu yemisipha

igqabi lomnatha Iqulethe ezinye izithako ezinokuphilisa kunye neempawu zokuvuselela. Amagqabi esi sityalo anokunyanga iintlungu zezihlunu zembaleki ezibangelwa kuxinzelelo kunye noxinzelelo olugqithisileyo.

ukuphazamiseka kwendlela yomchamo

Kubantu abaneengxaki ze-urinary tract disorders iti yomnathaLiyeza elimangalisayo. Ngokophononongo olupapashwe kwi "Journal of Herbal Pharmacotherapy," igqabi lomnathaIqulethe ezinye izithako ezinceda ukukhupha i-toxins emzimbeni kunye nenkxaso yeyeza elisetyenziselwa ukunyanga ukuphazamiseka kwendlela yomchamo.

Isebenza kakhulu kwi-prostate

iti yomnathaIsebenza kakhulu kunyango lwe-“prostatic hyperplasia (BPH), eyaziwa ngokuba kukwanda kwedlala lengqula, nto leyo edla ngokuchaphazela amadoda amadala.  Uvavanyo lweLabhoratri kwizilwanyana lubonise ukuba leti inokucothisa ukukhula komhlaza wesinyi. Nangona iimvavanyo zingekakwenziwa ebantwini, iziphumo zovavanyo lwezilwanyana ziqinisekile kwaye ziyathembisa.

Iyakhusela kwaye iyakhusela

amagqabi omnathaIkomityi enye yeti eyenziwe nge-lemongrass inezithako ezahlukeneyo zokuphucula impilo, kwaye oogqirha bayayincoma njengeyeza lokuthintela ukukhusela kwingqele kunye nomkhuhlane.  Oku kunokomeleza ukhuseleko lomzimba wakho kwaye kuncede ukuthintela izifo ezahlukeneyo.

Ezinye iiNzuzo zokuhlaba iNettle

Sele zikhankanyiwe izibonelelo zenettle ezihlabayo Ngaphandle koko, kukho ezinye iingenelo ngokunjalo:

-Kuluncedo kwinkqubo ye-endocrine.

Igqabi ngumthombo olungileyo we-antioxidants, iiminerali kunye neevithamini, ezineempawu zokulwa nethumba kwaye zinceda ukunyanga izifo ze-neoplastic.

– Amagqabi ayo aluncedo kunyango lweengxaki ze-neurological ezifana ne-sciatica kunye ne-neuralgia.

- Ikhawulezisa ukuhamba kwegazi.

-Kuyaziwa ukuvuselela amadlala okugaya kunye nokunceda ukunyanga ukugabha kunye neengxaki zegesi.

– iti yomnatha Isetyenziselwa ukunyanga izifo zomlomo kunye nomqala.

Isetyenziselwa ukunyanga isifo sika-Alzheimer.

- Ukuxinana, ukukhohlela, inyumoniya kunye nezinye izifo ezingapheliyo zentliziyo.

– Iyaziwa ngokubulala iintshulube zamathumbu kunye nezifunxi-gazi.

Igqabi lalo liyakwandisa ukugonywa kwaye linceda ukunyanga uxinzelelo lwegazi.

Indlela yokusebenzisa i-stinging nettle?

Esi sityalo sisetyenziswa ngeendlela ezahlukeneyo. Ukutya, amayeza, ukhathalelo lwesikhumba kunye neenwele, ifayibha, idayi, njl. usebenzisa for. iti yomnatha, i-tincture, isobho, i-porridge yenziwe.

Izicatshulwa zayo, i-tonics kunye namagqabi omisiwe asetyenziselwa ukunakekelwa kobuhle. Ikwasetyenziselwa ukulungiswa kwee-capsules kunye neepilisi, njengoko luncedo kunyango lwezifo ezininzi.

Iingozi zeNettle Ehlabayo

Ngaphezulu izibonelelo zenettlesadwelisa. Esi sityalo, esaziwa ngonyango kunye neempawu zokuphilisa, nazo zinemiphumo emibi. Ukwenzakala kwenethi ehlabayo Inxulumene ngokuthe ngqo nendibaniselwano yawo namanye amachiza kunye nakwimeko yempilo yabantu.

Ichaphazela rhoqo igazi

Le mifuno ine-anticoagulant okanye iipropathi zokunciphisa igazi ezichaphazela amandla omzimba okujika igazi. UmnathaOlu phawu lwechiza lidityaniswe nezinye izongezo zokunciphisa igazi kunokubangela iingxaki ezinzulu.

Akufanele isetyenziswe phambi kotyando njengoko ilibazisa ukujika kwegazi.

izinga leswekile yegazi eliphantsi

Iziphumo ebezingalindelekanga zeNettleEnye yazo kukuba inokwehlisa iswekile yegazi. Ukuba unamayeza esifo seswekile, ke ukusetyenziswa kwesi sithombo kunokunyusa umngcipheko wokuthoba amanqanaba eswekile yegazi.

Ke ngoko, yazi inqanaba leswekile yegazi lakho phambi kokuba uyisebenzise. Kwakhona, funa iingcebiso zonyango ngaphambi kokuba usebenzise.

inqanaba eliphantsi loxinzelelo lwegazi

Ukusetyenziswa kwenethi ehlabayo yehlisa inqanaba loxinzelelo lwegazi. Musa ukuthatha kunye namanye amachiza okunciphisa uxinzelelo lwegazi. Inokubangela amanqanaba aphantsi oxinzelelo lwegazi.

Ukuphuthelwa kunye Nokozela

Ukusetyenziswa ngokugqithisileyo kwesi sityalo kunokubangela ukozela. Musa ukuthatha kunye nezinye izithomalalisi (amayeza aphumza umzimba nengqondo). Inokubangela ukozela kakhulu.

Umnabathi ofileyo Musa ukuqhuba emva kokusebenzisa nayiphi na i-sedative, kuquka

iingxaki zolusu

fresh igqabi lomnathaUkudibana nayo kuvelisa ukusabela komzimba. Inika imvakalelo ebukhali ehlabayo xa uphatha amagqabi.

Nangona kunjalo, abanye abantu bafumana ukusabela kwe-aleji. Ezi ziquka ukubetha, ukubetha, ubomvu, ukutshisa emva kokungena kwesityalo.

Kunconywa ukuba ugqoke iiglavu kunye neengubo ezigcweleyo xa uqokelela amaqabunga ukuze ugweme ukuvakalelwa kwamagqabi. Xa amagqabi ebilisiwe kwaye omisiwe, alahlekelwa yimpahla yawo ehlabayo.

Ukukhulelwa

Ukukhulelwa Akukhuselekanga ukuthatha inettle ngexesha Inokubangela ukuqhawuka, okukhokelela ekuphuphumeni kwesisu. Inokwenzakalisa nosana olungekazalwa.

iingxaki zezintso

Umnatha indalo yi-diuretic kwaye kwandisa imveliso yomchamo kunye nemveliso. Musa ukusebenzisa ukuba unayo nayiphi na ingxaki yezintso. Sebenzisa le mifuno kuphela emva kokubonisana nodokotela.

isisu esibuhlungu

Ukusetyenziswa kwesi sityalo kunokubangela ukuphazamiseka kwesisu kwabanye abantu. Ezi sisicaphucaphu, ukugabha, iintlungu zesisu okanye isisu esibuhlungu.

ukuchasana kakhulu

Umnabathi ofileyo Ngaphandle kokungonwabi kancinci kokunganyamezeli, abanye abantu banokuba neziphumo ezibi kakhulu. Ukuvuvukala kwemilebe, ubuso, umlomo okanye ulwimi, ubunzima bokuphefumla okanye ukuginya, ukuqina kwesifuba, njl.

Nangona le mifuno ilungile kulusu, iinwele, kunye nempilo iyonke, i-nettle capsules kufuneka ithathwe kuphela phantsi kweliso likagqirha.

Umnabathi ofileyo Iluncedo xa iphekiwe, kodwa ukutya isuphu okanye iti kakhulu kunokuba neziphumo ebezingalindelekanga.

Ukwenzakala kwenethi ehlabayoıUkuba ufumana nayiphi na kwezi zinto, yeka ukusebenzisa ngokukhawuleza kwaye udibane nogqirha. Umnatha Isenokuba neenzuzo zempilo ezimangalisayo, kodwa lumka xa uyisebenzisa kwisixa esifunekayo.

Landela imiyalelo kagqirha wakho ukwenza uninzi lweziphumo zempilo zesi sityalo simangalisayo!