Yintoni iodine? Ukutya okuqulethe iodine - ukunqongophala kwe-iodine

Yintoni iodine? Iodine iyiminerali ebalulekileyo umzimba wethu awukwazi ukuyenza kodwa iyimfuneko ukwenza imisebenzi ethile. 

Idlala lengqula lisebenzisa iodine ukwenza idlala lengqula. Ixhasa imetabolism kuba ilungisa iiseli ezonakeleyo emzimbeni. Ngoko ke, ukunqongophala kwe-iodine emzimbeni wethu kuthetha ukuba ezinye iingxaki ziya kuvela. Ngelishwa, isinye kwisithathu sabantu kwihlabathi jikelele kucingelwa ukuba abanayo iodine. Eli linani elibi ngenene. Abanye abantu basengozini enkulu yokunqongophala kwe-iodine. Ngoko ngubani onokuhlakulela ukunqongophala kwe-iodine?

• kwabasetyhini abakhulelweyo
• Bambalwa kumazwe kubantu abane-iodine
• ityuwa ene-iodized kubantu abangasebenzisiyo
• Abo bakwisidlo semifuno okanye i-vegan

Yintoni Iodine?

Sikhankanye ukuba le minerali isebenza ekwenzeni iihomoni zegilo. "Yintoni iodine?" Ukuze siphendule kakuhle umbuzo, kufuneka sazi ukusebenza kwe-thyroid gland.

Idlala lengqula; Ibekwe phambi kwentamo phantsi kwebhokisi yelizwi. Idlala indima ebalulekileyo ekukhuleni nasekuphuhliseni umzimba. Kule nto, i-thyroid gland kufuneka ikhuphe inani eliqhubekayo le-hormone ye-thyroid egazini.

Uqikelele ukuba, ihomoni yegilo yenza oku isebenzisa iodine. Abo banokunqongophala kwe-iodine emzimbeni wabo abanako ukuvelisa ihomoni yegilo eyaneleyo ngenxa yoku. 

Ukuveliswa okunganeleyo kwehomoni ye-thyroid kukhokelela kwiimeko ezingathandekiyo. Ukuba idlala lengqula alifumani ihomoni yegilo eyaneleyo ixesha elide, liyakhula ukuze libuyise ukusilela. Ngenxa yoko, isifo esaziwa ngokuba yi-goiter senzeka.

Iinzuzo ze-Iodine

• umsebenzi wedlala lengqula

Indima ebalulekileyo ye-iodine kukugcina umsebenzi ofanelekileyo we-thyroid. Inceda ukulawula ukuveliswa kwehomoni ye-thyroid thyroxine (T4) kunye ne-triiodothyronine (T3). Ukufumana iodine eyaneleyo kubalulekile ukukhusela ukuveliswa kwehomoni ye-thyroid kunye ne-hypothyroidism.

• ukukhula komntwana

Abasetyhini abakhulelweyo bafuna iodine eninzi. Iodine ibalulekile ekukhuleni kwengqondo yeentsana. Uphando luye lwafumanisa ukuba iintsana ezizalwa ngoomama abangazange bafumane iodine eyaneleyo ngexesha lokukhulelwa kunokwenzeka ukuba babe ne-IQ ephantsi kuneentsana ezizalwa ngoomama abafumana i-iodine eyaneleyo ngexesha lokukhulelwa. 

Abasetyhini abancancisayo bafuna i-iodine ephezulu. Kuba banika iintsana zabo iiminerali ngobisi lwebele. Umama othatha i-iodine eyaneleyo uxhasa ukukhula kobuchopho obusempilweni bomntwana. 

• Ukukhula kwengqondo yomntwana

Enye yeenzuzo ze-iodine kukuba igalelo ekukhuleni kwengqondo yeentsana, kwaye olu phuhliso ludlulela ebuntwaneni. Abantwana abangayifumaniyo iodine eyaneleyo basengozini yokwanda kokukhubazeka kwengqondo. 

• Iintsana ezizalwe kubunzima obusempilweni

Ukufumana iodine eyaneleyo ngexesha lokukhulelwa kugqiba ubunzima bokuzalwa obunempilo. Uphononongo lwabasetyhini abakhulelweyo abane-goiter lubonise ukuba ukunyuka kwe-iodine yokutya kwalungisa i-goiter kwaye kukhokelele ekuphuculeni ubunzima bokuzalwa. 

• Ukunciphisa umngcipheko we-goiter

IGoiter ligama elinikwe ukwandiswa kwedlala lengqula. Ngokubanzi hypothyroidism (i-thyroid engasebenzi kakuhle) okanye i-hyperthyroidism (i-thyroid engasebenzi kakhulu). Eyona nto ixhaphakileyo kukunqongophala kwe-iodine. Inokuthi yenzeke ngenxa yeemeko ezithile, ezifana neHashimoto okanye isifo seGraves. Enye yeenzuzo ze-iodine kukuba inceda ukuthintela ukukhula kwe-goiter yesondlo.

• Ukunyangwa kwesifo sesifuba se-fibrocystic

Isifo sesifuba se-Fibrocystic yimeko engabonakaliyo eyenza amaqhuma abuhlungu ebeleni. Ngokuqhelekileyo kwenzeka kubasetyhini abakwiminyaka yokuzala, kodwa kunokwenzeka nakwabasetyhini emva kokuyeka ukuya exesheni. Olunye uphononongo lufumene ukuba ukunciphisa intlungu kunye nezinye iimpawu kungenxa yeenzuzo ze-iodine.

• Unyango lomhlaza wegilo

I-radioactive iodine inceda ukunyanga abantu abanomhlaza wedlala lengqula. Idlala lengqula lifunxa phantse yonke iodine etyiweyo. 

Ukuthatha i-iodine ene-radioactive yonakalisa iiseli zedlala lengqula ezingasuswanga ngotyando, kuquka nezinomhlaza. Kwakhona kunceda ukwandisa ubomi babantu abanomhlaza we-thyroid owahlukileyo oye wasasazeka kwezinye iindawo zomzimba.

Iingozi ze-iodine

Siyazi ukuba iinzuzo ze-iodine zibalulekile ekusebenzeni okufanelekileyo kwe-thyroid. Akufanele ilibale ukuba iodine eninzi inokuyingozi.

• Ityhefu ye-iodine

Ukutya okuninzi kwe-iodine kunokukhokelela kwityhefu ye-iodine. Iimpawu ziyahluka ngokuxhomekeke ekubeni uthathe kangakanani. Inokuqala ukusuka kwisicaphucaphu kunye nokuhlanza ukuya kwi-pulse ebuthathaka kunye ne-delirium. 

• hyperthyroidism

Kwezinye iimeko, ukuthatha i-iodine eninzi kunokukhokelela kwi-thyroid gland, ebizwa ngokuba yi-hyperthyroidism. 

• Goiter

Ngelixa ukuthatha i-iodine eyaneleyo kunceda ukuthintela ukukhula kwe-goiter, ukubunjwa kwe-goiter kuphakathi komonakalo wokuthatha i-iodine eninzi. 

• umhlaza wedlala lengqula

Ukugqithisa kwe-iodine kwandisa umngcipheko wokuvuvukala kwe-thyroid kunye nomhlaza we-thyroid.

• ukusebenzisana kweziyobisi

Izongezelelo ze-iodine zinokusebenzisana namanye amayeza. Ukuthatha izongezelelo ngelixa uthatha amayeza e-anti-thyroid anjenge-methimazole kunokubangela ukuba umzimba uvelise ihomoni encinci ye-thyroid. 

Izongezelelo ze-iodide ze-potassium eziqulethe i-ACE inhibitors nazo zingabangela i-potassium eninzi egazini, ekhokelela kwi-hyperkalemia. I-Hyperkalemia ibangela iingxaki ezinzulu kunye nentliziyo.

• Ubungozi be-iodine sithetha ngabo abuqhelekanga ukwenzeka ngesixa esithathwa ekutyeni. Kubangelwa ukusebenzisa izongezelelo ze-iodine ukugqithisa umthamo we-iodine ekufuneka ithathwe yonke imihla.

Ukutya okuqulethe iodine

Kufuneka sitye ukutya okune-iodine yonke imihla. Ngenxa yokuba i-iodine iyiminerali umzimba wethu ongenako ukuyenza kwaye idinga imisebenzi emininzi. Ukuba emzimbeni wethu ukunqongophala kwe-iodine Ukuba kuyenzeka, sinokufumana iziphumo ezingenakulungiseka, ezinokukhokelela kumonakalo wobuchopho. Ngoku makhe sijonge ukutya okune-iodine.

• Moss

ikhule elwandle mossKokunye kokutya okuqulethe eyona iodine kakhulu. Isiqulatho se-iodine sokhula lwaselwandle siyahluka ngokwengingqi olukhula kuyo.

• intlanzi yecod

intlanzi enamafutha aphantsi ikhodIqulethe ezininzi iivithamini kunye neeminerali, kuquka iodine. Umxholo we-iodine uyahluka ngokuxhomekeke ekubeni ikhuliswe endle okanye kwindawo yasefama. Njengoko unokucinga, i-cod ebanjwe endle inomxholo ophezulu we-iodine. 

• ubisi

Iimveliso zobisi kukutya okuqulethe iodine. Iimfuno zemihla ngemihla ze-iodine zinokuhlangatyezwa ngokutya iyogathi kunye netshizi enobisi.

• ityuwa ene-iodized

Ngokuqonda ukuba ukongeza i-iodine kwityuwa yetafile kunciphisa isifo se-goiter, ityuwa ene-iodized Kuye kwaba ngumthombo onokuhlangabezana neemfuno zabantu abaninzi.

• I-shrimp

Ukutya okutyebileyo kwi-iodine i-shrimpIngumthombo olungileyo njengoko ifunxa enye iodine efumaneka emanzini olwandle.

• Ituna

Nangona ibonelela nge-iodine encinci kune-cod, ityhuna Ikwathatha indawo yayo phakathi kokutya okune-iodine.

• iqanda

Uninzi lwe-yolk yeqanda luqukethe iodine. Ngokuxhomekeke kumxholo we-iodine kwisondlo senkukhu, isixa se-iodine esibonelelwa liqanda siyatshintsha.

• Iplamu eyomileyo

Iplamu eyomileyo Sisiqhamo esine-iodine. 

• Mısır

Nangona isixa se-iodine kumbona siphantsi xa kuthelekiswa nokunye ukutya kwemvelaphi yezilwanyana, isahlangabezana nenxalenye encinci yemfuno ye-iodine.

Kukho okunye ukutya okunomxholo we-iodine unomdla. Umzekelo;

• Ingaba iibhanana zityebile kwi-iodine?

Nangona iibhanana ziqulethe i-iodine encinci kakhulu, Ayityebi kwi-iodine.

• Ingaba ikhona iodine kwiitapile?

Iitapile ezixotshiweyo zine-iodine.

• Ingaba ikhona iodine kwityuwa epinki yeHimalayan?

Ityuwa yeHimalayan epinkiUmxholo wayo we-iodine uphantsi.

• Ingaba umnqathe une-iodine?

Iminqathe ayinayo ngokwemvelo iodine eninzi.

Ukutya okune-iodine kulinganiselwe xa kuthelekiswa nokutya okuqulethe ezinye iiminerali. Oku kwenza ukuba kubaluleke ngakumbi ukuyithatha yonke imihla.

Yintoni ukunqongophala kwe-Iodine?

Ukuba iodine, efunekayo ukuze i-thyroid gland isebenze, ayifumaneki emzimbeni womntu, ukungabikho kwe-iodine kwenzeka. Idlala lengqula lidlala elimile okwebhabhathane eliphambi kwentamo kwaye liyinxalenye yenkqubo ye-endocrine. Ivelisa idlala lengqula kwaye liyikhuphele egazini. Igazi lithwala la mahomoni liwase kwizicubu eziyimfuneko zomzimba.

Iihomoni ze-thyroid zenza ukuba umzimba usebenzise amandla, ugcine ukufudumala kunye nokusebenza kakuhle kwamalungu. Kwimeko yokusilela, le bhalansi iya kuphazamiseka kwaye umntu uya kuqala ukulwa neengxaki ezibalulekileyo.

Ukunqongophala kwale minerali kuyingxaki enkulu, ngakumbi ngexesha lokukhulelwa. Ngeli xesha, imfuno ye-iodine iyanda. Ukuba imfuno eyongeziweyo ayifezekiswanga, ukukhula kwengqondo yomntwana kuya kuchaphazeleka kwaye amathambo akhe akayi kukhula.

Yintoni Ebangela Ukunqongophala kwe-Iodine?

Ukunqongophala kubangelwa kukungafumani iodine eyaneleyo. Imfuno yemihla ngemihla yomntu omdala yi-150 mcg. Oku kuxhaphake kakhulu kwabasetyhini abakhulelweyo nabancancisayo. Ukuthathwa kwemihla ngemihla yi-220 mcg yabasetyhini abakhulelweyo kunye ne-290 mcg yabasetyhini abancancisayo.

Ngubani ofumana ukunqongophala kwe-iodine?

Abantu abaninzi kwihlabathi jikelele abayifumani iodine eyaneleyo ngenxa yezizathu ezahlukeneyo. Ngoko kutheni? Ngubani ofumana ukunqongophala kwe-iodine?

• Abantu abangasebenzisi ityuwa ene-iodized
• Abo bahlala kwiindawo ezikude nolwandle
• IVegan kunye nemifuno
• kwabasetyhini abakhulelweyo

Iimpawu zokunqongophala kwe-iodine

Enye yeempawu zokunqongophala kwe-iodine kukukhuliswa kwedlala lengqula. Oku kubizwa ngokuba yigoiter, ekhula kancinane njengoko idlala lengqula lizama ukuziqhelanisa nokusilela.

Olunye uphawu lokunqongophala kwe-iodine yi-hypothyroidism. I-Hypothyroidism yenzeka xa idlala lengqula lingakwazi ukuvelisa ihomoni yegilo eyaneleyo xa izinga le-iodine emzimbeni lihla. Ngenxa yoko, i-metabolism iyancipha, ukukhathala kuqala kwaye uziva ubanda kunesiqhelo.

Iimpawu eziqhelekileyo zokunqongophala kwe-iodine zimi ngolu hlobo lulandelayo;

• ukudumba kwentamo
• ukuzuza ubunzima obungalindelekanga
• Ubuthathaka
• Ukulahleka kweenwele
• Ukomiswa kwesikhumba
• kubanda kunesiqhelo
• Utshintsho kwisantya sentliziyo
• Ingxaki yokufunda nokukhumbula
• Iingxaki zokuphuhliswa komntwana ngexesha lokukhulelwa
• Ixesha elingaqhelekanga lokuya esikhathini kunye nokopha okugqithisileyo

Kufunyaniswa njani ukunqongophala kwe-Iodine kuMzimba?

Ekubeni idlala lengqula liya kwanda kumntu onegoiter, inokuqondwa ngaphandle. Kuba inxalenye yentamo iya kudumba.

Iziphazamiso kwi-thyroid gland zibonwa nge-thyroid ultrasound okanye uvavanyo lwegazi lwe-thyroid. Ukuba amanqanaba edlala lengqula asezantsi, oko kubonisa ukunqongophala kwe-iodine.

Unyango lokunqongophala kwe-Iodine

Unyango lokusilela kwe-iodine lwenziwa ngokuthatha isongezelelo se-iodine yangaphandle. Ugqirha uya kunika ulwazi oluyimfuneko kulo mbandela kwaye acebise ukuxhaswa kwe-iodine.

Kwenzeka ntoni ukuba ukunqongophala kwe-iodine akunyangwa?

Impembelelo enkulu yokungafumani iodine eyaneleyo kukuveliswa kwehomoni ye-thyroid. Oku kukhokelela kwezinye iingxaki emzimbeni. Ingakumbi ngexesha lokukhulelwa. Ukunqongophala okwenzeka ngexesha lokukhulelwa kubangela:

• Ukuphunyelwa sisisu kunye nokubeleka
• iziphene ekuzalweni
• ukukhula okungonelanga
• ukukhubazeka kwengqondo
• Ukulibaziseka kophuhliso

Indlela yokuhlangabezana nesidingo se-iodine?

Kunzima kancinci ukudibana ne-iodine ekutyeni. Kuba imbalwa kakhulu imithombo yokutya ye-iodine. Esi sizathu sokuba ukunqongophala kwe-iodine kuxhaphake.

Ukuthathwa kwansuku zonke kwi-iodine yamaminerali yi-150 mcg. Ungaqikelela ukuba abasetyhini abakhulelweyo nabancancisayo banokufuna ngaphezulu. Kungenxa yokuba kufuneka bahlangabezane neemfuno zeentsana zabo kwanezabo. Ngoko ke, abafazi abakhulelweyo bafuna i-220 mcg ngosuku, ngelixa abafazi abancancisayo bafuna i-290 mcg.

umthombo ongcono we-iodine Ingca yolwandleYeka. Kakade ke, oko kuxhomekeke ekubeni ifunyanwa phi. Umzekelo; Olunye ukhula lwaselwandle kumazwe anjengeJapan lutyebile kwi-iodine. Intlanzi, i-shellfish, inkukhu, ubisi kunye neemveliso zobisi nazo zine-iodine, kodwa ngamanani amancinci. 

Eyona ndlela ilula yokuhlangabezana nemfuneko ye-iodine yemihla ngemihla kukutya ityuwa ene-iodine. Ukutya i-3 grams yetyuwa ye-iodized ngosuku kuya kwanela.

Yintoni i-Iodine Excess?

Ukugqithisa kwe-iodine kuthetha ukuba iqokelela emzimbeni ngenxa yokusetyenziswa kakhulu kwezongezo ze-iodine. Ukusetyenziswa ngokugqithiseleyo kwe-iodine kunqabile. Ngokuqhelekileyo kubangelwa ukuthatha izongezo ze-iodine ukunyanga ukunqongophala kwexesha elide le-iodine. Ngamanye amaxesha abantu abahlala ngaselwandle batya kakhulu iodine kuba batya kakhulu ukutya kwaselwandle kunye nokhula lwaselwandle. Basela amanzi ane-iodine eninzi, njengoko kuqhelekile kumantla eJapan.

Ukusebenzisa i-iodine eninzi ngokuqhelekileyo akuchaphazeli umsebenzi we-thyroid. Nangona kunjalo, inokubangela i-hypothyroidism kunye ne-hyperthyroidism, nangona kuncinci.

Xa isixa esikhulu se-iodine sisetyenzisiwe, incasa njengerayisi emlonyeni. Kuveliswa amathe amaninzi. Ukugqithiswa kwe-iodine kunokucaphukisa umgudu wokugaya kwaye kubangele i-rash.

Iimpawu ze-iodine egqithisileyo, edla ngokuba nzima ukuyibona, sisicaphucaphu, ukugabha, urhudo, i-delirium, kunye nokothuka.

Abantu abane-iodine engaphezulu akufanele batye ityuwa ene-iodized. Kufuneka atye kancinci ukhula lwaselwandle kunye nokutya kwaselwandle. Musa ukuthatha izongezo ezine-iodine.

Umthombo: 1, 2, 3, 4, 5