Yintoni I-Shellfish? I-Shellfish yokwalana

I-Shellfish zizidalwa zaselwandle ezinamaqokobhe anje nge-shrimp, crayfish, crab, scallops, scallops, oyster, nembaza. Le yimithombo yokutya enokutyiwa. Ityebile kwiiprotheni ezibhityileyo, amafutha anempilo kunye neeminerali.

Ukutya oonokrwece rhoqo komeleza amajoni omzimba, kunceda ukunciphisa umzimba, kwaye kuluncedo kwimpilo yengqondo nentliziyo. Kodwa kukho ingozi kwezi zidalwa. Abanye abantu abadibani noonokrwece. Ukongeza, ezinye iintlobo zinokuqulatha izinto ezingcolisayo kunye neentsimbi ezinzima.

Yintoni I-Shellfish?

Nangona i-shellfish kunye nokutya kwaselwandle kudla ngokusetyenziswa ngokutshintshanayo, eneneni ziingcamango ezahlukeneyo. Ukutya kwaselwandle kusetyenziselwa ukuthetha izilwanyana zasemanzini ezityiwayo. Ngelixa, i-shellfish ibhekisa kukutya kwaselwandle okuneqokobhe okanye iqokobhe elifana ne-exoskeleton.

I-crustaceans iyingxenye ye-arthropods, zonke zine-exoskeleton eqinile okanye igobolondo, umzimba ohlukeneyo, kunye nemilenze edibeneyo. Kukho ngaphezu kwe-50.000 yeentlobo ezaziwayo ze-crustaceans; ezinye iicrustaceans ezaziwayo-kakuhle ziquka unonkala, lobster, crayfish, Shrimp kunye nembaza.

oonokrwece zahlulwe ngamaqela amabini: crustaceans kunye mollusks. Ii-crustaceans zi-shrimp, i-crayfish, i-crab kunye ne-lobster. I-mollusk yi-scallops, i-scallops, i-oyster kunye neembaza. Uninzi lweeshellfish zihlala emanzini anetyuwa.

Ixabiso leSondlo le-shellfish

I-shellfish ineekhalori eziphantsi. Ingumthombo ocebileyo weprotheyini ephilileyo, kodwa iqulethe amafutha anempilo kunye ne-micronutrients ezininzi. Apha ngezantsi sisiqulatho sesondlo se-85-gram yokunikezelwa kwe-shellfish:

Uninzi lweeoyile ezikwi-shellfish zikwimo ye-omega 3 fatty acids, eziluncedo kwingqondo nakwimpilo yentliziyo. Isityebi kwi-iron, i-zinc, i-magnesium kunye ne-vitamin B12. 

IiNzuzo zeShellfish

Inceda ukunciphisa umzimba

• I-shellfish ineekhalori eziphantsi. Iphezulu kwiprotheyini ebhityileyo kunye namafutha anempilo. Ngezi mpawu, zinceda ukunciphisa umzimba. 
• Ukutya okutyebileyo kwiprotheyini kukutya okunenzuzo kakhulu okunokuthi kusetyenziswe ngelixa ulahlekelwa ubunzima, njengoko kukwenza uzive ugcwele.

Iluncedo kwimpilo yentliziyo

• I-shellfish iqulethe izondlo ezibalulekileyo kwimpilo yentliziyo, njenge-omega 3 fatty acids kunye ne-vitamin B12. 
• I-Omega 3 fatty acids yehlisa ingozi yesifo sentliziyo. Ngenxa yokuba ine-anti-inflammatory effect.

Iluncedo kwingqondo

• Izondlo ezisempilweni yentliziyo kwi-shellfish nazo zibalulekile kwimpilo yobuchopho.

Yomeleza ukhuseleko

• Ezinye iintlobo ze-shellfish ziqulethe i-zinc ye-immune-boosting mineral. 
• Le minerali iyimfuneko ekuphuhliseni iiseli ezenza ukhuselo lomzimba lomzimba. Ikwasebenza njenge-antioxidant.

Ukonakaliswa koonokrwece

Ukuqokelelana kweentsimbi ezinzima

• I-shellfish inokuqokelela iintsimbi ezinzima ezifana ne-mercury okanye i-cadmium. 
• Abantu abanakukhupha iintsimbi ezinzima. Ngokuhamba kwexesha, ezi zixhobo ziqokelelana emzimbeni, zikhokelela ekonakaleni kwamalungu kunye nezinye iingxaki zempilo.

isigulo sokutya

• Ingcolisekile Ukutya oonokrwece kunokubangela ukugula kukutya. Ityhefu ye-shellfish ibangelwa yintsholongwane, iintsholongwane, okanye iiparasite ezivela kwindawo yazo.
• Iintsholongwane zikhula kakuhle kuonokrwece abangapholiswanga ngendlela efanelekileyo. Ngoko ke, ukuzigcina nokuzipheka ngokufanelekileyo kuthintela izifo ezibangelwa kukutya.

Abafazi abakhulelweyo nabancancisayo, abantu abadala, kunye nabantu abanenkqubo yomzimba yokuzikhusela ebuthathaka bafanele bayiphephe i-shellfish ekrwada okanye elungiselelwe ngokungafanelekanga.

I-Shellfish yokwalana

Ukwalana noonokrwece kuyinto eqhelekileyo. Ngomnye wezona zizathu ziphambili zokwaliwa kokutya kubantu abadala. Ingunobangela oqhelekileyo we-anaphylaxis yokutya. I-allergies kwi-shrimp, i-crab, i-lobster, i-oyster kunye ne-mussel ingenzeka ukusuka phezulu ukuya ezantsi.

Iimpawu zokwaliwa kwee-shellfish zibangelwa zizilwa-buhlungu eziveliswa yinkqubo yomzimba yokuzikhusela. Izilwa-buhlungu zikhupha i-histamine ukuhlasela iprotheni ebangela ukusabela kwamajoni omzimba.

Izithako ezongeziweyo ngexesha lokucutshungulwa kunye nokunkonkxwa kwe-shellfish nako kunokubangela ukusabela okungalunganga. Zonke ezi zinto zibangela ukusabela okufana neempawu zokwaliwa koonokrwece.

I-shellfish allergy inzima kakhulu kunezinye izinto ezichasene nokutya. Iimpawu zivela kwi-urticaria epholileyo ukuya kwi-anaphylaxis esongela ubomi. Iimpawu zokwaliwa kwee-shellfish ziquka:

• ulusu olurhawuzelayo
• Amaqhakuva afana ne-eczema
• ukudumba kobuso, imilebe, ulwimi, umqala, indlebe, iminwe okanye izandla
• Ukuvaleka
• ubunzima bokuphefumla
• ukutswina
• ukubetha emlonyeni
• Intlungu zesisu
• isicaphucaphu okanye ukugabha
• Urhudo
• Ukuba nesiyezi
• Ukufa isiqaqa

Xa ukukhutshwa okugqithisileyo kweekhemikhali kubeka umntu othukile, kubizwa ngokuba yi-anaphylactic reaction. I-Anaphylaxis yenzeka ngokukhawuleza kwaye inokuqhubela phambili ngokukhawuleza.

Unyango lwe-Shellfish lwe-Allergy

Ukwaliwa kunyangwa ngokuphepha intlanzi eqokobhe. I-shellfish ngokomeleza amajoni omzimba, njengakukwaliwa kwamandongomane. Ubunzima bokwaliwa bunokuncitshiswa ngamayeza endalo.

• iiprobiotics

Iprobiotic supplementation ikhuthaza ukusebenza komzimba. Inciphisa umngcipheko wokukhula kokwaliwa kokutya. 

• ii-enzymes zokwetyisa

Ukungaphumeleli ukugaya iiprotheyini zokutya kunokubangela ukungezwani kokutya kunye neempawu zesisu.

Ukuthatha i-enzymes yokugaya kunye nokutya kunceda inkqubo yokugaya iphule amaqhekeza okutya ngokupheleleyo. Isebenza njengeyeza lokwaliwa kweeshellfish.

• I-MSM (Methylsulfonylmethane)

Izifundo, izongezo ze-MSMibonisa ukuba inokusebenza ekwehliseni i-allergies. I-MSM yi-organic sulphur-containing compound esetyenziselwa ukuphucula ukusebenza komzimba, ukunciphisa ukuvuvukala, kunye nokunceda ukubuyisela izicubu zomzimba eziphilileyo.

• Vitamin B5

I-Vitamin B5 inenzuzo kubantu abane-allergies kunye ne-asthma njengoko ixhasa umsebenzi we-adrenal. Kubalulekile ekudambiseni ukuxinana kweempumlo, ukulawula ukugaywa kunye nokomeleza ukhuselo lomzimba.

• L-glutamine 

I-L-glutamine yeyona amino acid ininzi egazini. Inceda abantu abane-allergies ekutyeni ngelixa inyusa amajoni omzimba.

Umthombo: 1, 2