Yintoni iPurine? Yintoni Ukutya OkunePurine?

I-Purine yi-compound edlala indima ebalulekileyo kwi-DNA kunye ne-RNA synthesis. Le khompawundi yendalo ifumaneka kwiseli nganye emzimbeni wethu. Ngokuba"ukutya okuqulethe i-purines Ukutya kunceda ukugcina amanqanaba ale khompawundi emzimbeni. 

Ewe, into eninzi kakhulu imbi. Oku, ukutya okuqulethe i-purines iyasebenza naku. Ukutya okutyebileyo kwePurineukuba utya kakhulu lungile kunokubangela iingxaki zempilo ezifana 

I-Purine, engaphantsi kokutya okusekelwe kwizityalo, ininzi ekutyeni kwezilwanyana ezifana neemveliso zenyama, izintso, isibindi kunye nentlanzi.

Yintoni i-purine, ichaphazela njani umzimba?

I-Purine iveliswa ngokwemvelo emzimbeni kwaye ifumaneka kwiindidi zokutya. Iyaphuka ngexesha lokwetyisa yenze i-uric acid. Ukugqithisa, kunokwenza iikristali ezakha kumalungu kwaye zibangele intlungu kunye nokuvuvukala. Le meko ibizwa ngokuba yigawuthi.

Ukugqithisa kwe-uric acid emzimbeni, i-gout kunye amatye ezintsoiyabangela. Abo banezi meko zempilo ukutya okuphezulu kwe-purinekufuneka uhlale kude.

Kukuphi ukutya okuqulethe ii-purines?

Inyama kunye nokutya kwaselwandle

• Inkukhu : I-100 grams yenkukhu iqulethe i-175 milligrams ye-purines.
• Islamoni: I-100 grams ye-salmon iqulethe i-170 milligrams ye-purines.
• Hindi: I-100 grams ye-turkey iqulethe i-150 milligrams ye-purines.
• I-shrimp : I-100 grams ye-shrimp iqulethe i-147 milligrams ye-purines.
• Idada : I-100 grams yedada iqulethe i-138 milligrams ye-purines.
• Imbali: I-100 grams ye-scallops iqulethe i-136 milligrams ye-purines.
• Inyama yenkomo : I-100 grams yenkomo iqulethe i-133 milligrams ye-purines.
• Iimbatyisi: I-100 grams ye-oyster iqulethe i-90 milligrams ye-purines.

Imifuno kunye neziqhamo

• Izaqwengana: Iigram ezili-100 zeerasintyisi ziqulethe i-107 milligrams ye-purines.
• Ibrokholi: I-100 grams ye-broccoli iqukethe i-81 milligrams ye-purines.
• I-artichoke : I-100 grams ye-artichoke iqukethe i-78 milligrams ye-purines.
• Vuza : I-100 grams yeeliki iqulethe i-74 milligrams ye-purines.
• I-aprikothi : I-100 grams ye-apricot iqulethe i-73 milligrams ye-purines.
• Ibrussels sprouts: I-100 grams ye-Brussels ihluma iqulethe i-69 milligrams ye-purines.
• Iplamu eyomileyo: I-100 grams ye-prunes iqulethe i-64 milligrams ye-purines.
• Amakhowa : I-100 grams yamakhowa iqulethe i-58 milligrams ye-purines.
• Ibhanana : I-100 grams yebhanana iqulethe i-57 milligrams ye-purines.
• Ispinatshi : I-100 grams yesipinatshi iqulethe i-57 milligrams ye-purines.

Iimbotyi

• Iimbotyi zesoya: I-100 grams yeembotyi zesoya iqulethe i-190 milligrams ye-purines.
• Imbotyi yeHaricot : I-100 grams yeembotyi ezimhlophe ziqulethe i-128 milligrams ye-purines.
• Ilentile : I-100 grams ye-lentils iqulethe i-127 milligrams ye-purines.
• Ii-ertyisi: I-100 grams ye-chickpeas iqulethe i-109 milligrams ye-purines.
• I-Pea : I-100 grams ye-peas eluhlaza iqulethe i-84 milligrams ye-purines.
• Indongomane: I-100 grams yamantongomane iqulethe i-79 milligrams ye-purines.

Ukutya okuthintelwe yiPurine kwigout

Yintoni onokuyidla kwi-purine yokutya?

• Iziqhamo ezichasene nokuvuvukala kunye nemifuno, efana ne-cherries kunye ne-strawberries entsha
• Amanzi aneleyo kufuneka asele
• Ukutya okutyebileyo kwivithamin C
• iyogathi ephantsi kwamafutha
• ubisi olunamafutha aphantsi
• Ikofu (ngokumodareyitha)
• Amandongomane kunye nembewu

Yintoni ongayidli kwi-purine yokutya?

• Sacactate ezifana nesibindi kunye nezintso
• UDeniz ürünleri
• alcohol
• Inyama yehagu
• I-oats edibeneyo
• Ii-ertyisi kunye neembotyi

Ukutya kwegawuthi ukutya okuqulethe i-purineskufuneka iphetshwe. 

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