Uyenza njani iti yeCardamom? Ziziphi iiNzuzo kunye neeNgozi?

Njengabantu baseTurkey, siyithanda kakhulu iti. Iti emnyama Nangona iyeyona siyithandayo, iintlobo ezahlukeneyo zeti ezifana neti eluhlaza nemhlophe kunye neti ye-herbal zinendawo ebalulekileyo kubomi bethu.

Sidibana neeti ezahlukeneyo imihla ngemihla. omnye wazo iti cardamom...

"Indlela yokwenza iti ye-cardamom kwaye ziziphi iingenelo zayo?" Ukuba unomdla, qhubeka ufunda.

Yintoni iti yekhadiamom?

iti cardamomYenziwa ngokubilisa imbewu yecardamom etyumkileyo emanzini kunye namagqabi eti.

CardamomSisinongo esinevumba elimnandi elilinywa kumazwe anjengeSri Lanka, iIndiya, iNepal, iIndonesia, iGuatemala kunye neTanzania.

Isetyenziswa kakhulu kwii-cuisines zaseIndiya naseLebhanon.

Lithini ixabiso lesondlo seti ye-cardamom?

iti cardamomIqulethe i-phenolic acids ezibalulekileyo kunye ne-sterols kunye neempawu ezinamandla ze-antioxidant.

I-Cardamom yi-anti-cancer, i-anti-inflammatory, i-antiproliferative, i-antidiabetic, i-antimicrobial, i-antihypertensive kunye ne-antimicrobial. umchamo Iqukethe i-pinene, i-sabinene, i-limonene, i-cineole, i-linalool, i-terpinolene kunye ne-myrcene, enemiphumo enamandla.

Ziziphi iiNzuzo zeTea yeCardamom?

iququzelela ukwetyisa

• ukusela iti cardamomIkhusela ukugaywa kunye nokuqunjelwa okunokuthi kwenzeke emva kokutya okunzima.
• IsicaphucaphuIphelisa isicaphucaphu kunye nesisu esibuhlungu esikhapha isicaphucaphu.

Impilo yentliziyo kunye nokujikeleza

• iti cardamompinene, linalool, elinciphisa iiradicals zasimahla ezibangela uxinzelelo lwegazi, limonene Ityebile kwiikhompawundi zephenolic ezifana
• I-flavonoids ekhoyo kwiti ikhusela ukuqokelelwa kwe-cholesterol emithanjeni yegazi ngaphandle kokutshintsha izinga le-cholesterol elungileyo.
• Igazi lijikeleza ngokukhululekileyo kwiinqanawa, ukubeka uxinzelelo oluncinci kwintliziyo kunye neendonga zeenqanawa. 
• Oku kuqinisekisa ukukhuselwa kwentliziyo kwaye kuyikhusela kwizifo zentliziyo.

Isebenza ngokuchasene nomkhuhlane

• iti cardamomumqala obuhlungu kunye ukhohlokhohlo olomileyo ukuphatha. Ngokuqinisa ukhuseleko, isusa i-phlegm ebangelwa zizifo ze-microbial ezifana nomkhuhlane okanye i-hypersensitivity efana ne-pollen allergy.
• Isifuba somoya kwimiphunga kunye namalungu anxulumeneyo, inyumoniya kwaye inciphisa ubunzima bokuvuvukala kwiimeko ezifana nenyumoniya.

Umlomo omdaka kunye neengxaki zamazinyo

• iti cardamom, umoya onukayoIsusa nu (halitosis).
• Olunye usulelo lomngundo okanye lwebhaktiriya kwiintsini lunokubangela umoya omdaka.
• Amalungu e-antimicrobial kunye ne-antimicrobial ye-cardamom, njenge-corneos kunye ne-pinene, abulala ezi bhaktheriya, ukuphilisa ukopha kunye neentsini ezosulelekileyo.

i-detox effect

• iti cardamomAmalungu asebenzayo okucoca yonke inkunkuma ejikeleza egazini.
• Ezi zixhobo zikhupha ii-radicals zamahhala, i-intermediates eyityhefu kunye ne-ion zentsimbi enzima ukusuka egazini ukuya kumchamo.
• Ngenxa yomsebenzi wayo we-diuretic kunye ne-lipolytic, leti inciphisa ukudumba kunye ne-edema kwizicubu kunye namalungu, kwaye inqanda ukuqokelelwa kwe-cholesterol emzimbeni.
• Zonke ezi zinto zinegalelo ekunciphiseni umzimba.

anti-ukudumba

• Ukudumba kubangela izifo ezininzi. iti cardamomIqulethe i-anti-inflammatory compounds ezifana ne-phenolic acids, i-terpenoids, i-phytosteroids, iivithamini kunye neemaminerali ezinezixhobo ezichasayo.
• Ezi phytochemicals zibangela isifo samathambo, uhlobo lwe-2 yeswekile, umbefuIkhusela izifo ezahlukahlukeneyo ezingapheliyo kunye nezifo ezivuthayo ezifana ne-irritable bowel syndrome (IBS), i-cramps ye-muscle, i-dementia, i-Alzheimer's, izilonda zesisu kunye ne-dermatitis.

Izibonelelo zeti ye-cardamom kwisikhumba

• Rhoqo sela iti cardamomflavonoid kunye iglutathione kwandisa umgangatho. I-Flavonoids zi-antioxidants ezinamandla ezikhupha ii-radicals zamahhala egazini.
• iti cardamom Iphatha i-rashes, amanxeba kunye namanxeba kunye neempawu zayo ezichasayo.

Iinzuzo zeti ye-cardamom kwizinwele

• I-Cardamom yomeleza iintambo zeenwele ezibuthathaka ngenxa yeempawu zayo ze-antioxidant. Ngaloo ndlela, ukuphula iziphelo kunye ukulahleka kweenweleiyayithintela.
• Inyanga isifo sentloko.
• iti cardamomIimpawu zayo ze-antiseptic zikhulula ukurhawuzelelwa. Ikhusela i-scalp ekomeni kunye nokuvutha.

Ngaba iti ye-cardamom iyancipha?

• iti cardamomilawula iinkqubo zokwetyisa komzimba. Ngolu phawu, ikhawuleza ukuncipha. 
• I-Cardamom inceda inkqubo yesibindi inkunkuma yeemveliso ngokukhawuleza, ngelixa ikhusela ukuqokelela kwamafutha.

Indlela yokulungisa iti ye-cardamom?

izinto

• 1 isipuni se-cardamom powder
• Iiglasi ezi-4 zamanzi
• ubusi okanye iswekile 

Iresiphi yeti yeCardamom

• Bilisa amanzi kwi teapot.
• Ngoxa amanzi abilayo, hlambulula i-cardamom kwaye ususe imbewu.
• Yigaye ibe ngumgubo ocolekileyo ngodaka. Yongeza lo mgubo emanzini abilayo.
• Emva kwemizuzu eyi-15 yokubilisa, susa kwisitofu. Yiyeke ibe yimizuzu emibini.
• Gxininisa umxube kwikomityi yeti.
• Yongeza ubusi okanye iswekile.
• Hlala emva kwaye ujabulele! KONWABELE UKUTYA KWAKHO!

Zeziphi iziphumo ebezingalindelekanga zokusela iti ye-cardamom?

iti cardamom Kukho imingcipheko embalwa kakhulu kunye neziphumo ebezingalindelekanga ezinxulumene nayo.

• Ukuba unama-gallstones, kulungile ukuba ube ne-cardamom njengesiqholo kwixabiso elincinci lokutya, kodwa itiye ingaba yingxaki. Inokubangela i-spasms ebuhlungu kunye nobunzima obunokubulala.
• Ukuba awudibani nohlobo lwe-Elletaria kunye ne-Amomum, ukusela iti cardamom kunokubangela ukuphazamiseka komzimba. Oku kunqabile kakhulu, kodwa kunokubangela isicaphucaphu, urhudo, i-dermatitis kunye nokudumba kwemilebe, ulwimi kunye nomqala.
• Kuthiwa isixa esikhulu se-cardamom (ekwimo yeti) sinokubangela ukuqhomfa kumabhinqa akhulelweyo yaye sinokubulala usana olusandul’ ukuzalwa kubisi lwebele nasesibelekweni.