Yintoni i-cardamom, yintoni ekulungeleyo, ziziphi iingenelo zayo?

Cardamom, Sisinongo esenziwe ngembewu yezityalo ezahlukeneyo zosapho lweZingiberaceae.

Isiqholo sivela eIndiya, eBhutan, eNepal naseIndonesia. i-cardamom pods Incinci, i-triangular kwi-cross section.

Ebizwa ngokuba yi "Queen of Spices" ikhadiamomYesithathu iziqholo ezibiza kakhulu emhlabeni emva kwesafron kunye nevanilla.

Ziziphi iintlobo zeCardamom?

Ikhadiamom eluhlaza kunye emnyama Kukho iindidi ezimbini eziphambili.

i-cardamom yokwenene kwaziwa njenge icardamom eluhlaza, Yeyona ntlobo ixhaphakileyo. 

Isetyenziselwa ukungcamla izitya eziswiti nezinencasa. Ukunika ivumba ikheri Yongezwa kwimixube yeziqholo ezifana

icardamom emnyama Ivela kwimpuma ye-Himalayas kwaye idla ngokulinywa eSikkim, empuma yeNepal kunye nakwiindawo zeWest Bengal eIndiya. Imdaka kwaye ndede kancinane.

Le mbewu emnyama emnyama iyaziwa ngexabiso layo lonyango, ngakumbi ngenxa yesondlo sayo (ioli efunekayo, i-calcium, isinyithi, njl.).

Ixabiso lesondlo seCardamom

 Ziziphi iiNzuzo zeCardamom?

Iimpawu zayo ze-antioxidant kunye ne-diuretic zinciphisa uxinzelelo lwegazi

CardamomIluncedo kubantu abanoxinzelelo lwegazi oluphezulu. Kolunye uphononongo, abaphandi banike abantu abadala abangama-20 abasanda kufunyaniswa ukuba banoxinzelelo oluphezulu lwegazi iigram ezintathu ngosuku. umgubo wecardamom wanika. Emva kweeveki ezili-12, amanqanaba oxinzelelo lwegazi aye abuyela kuluhlu oluqhelekileyo.

Iziphumo zolu phononongo zihambelana namanqanaba aphezulu e-antioxidants afunyenwe kwi-cardamom. Ekupheleni kophononongo, isimo se-antioxidant sabathathi-nxaxheba sanyuka nge-90%. Ii-Antioxidants zinceda ukunciphisa uxinzelelo lwegazi.

Abaphandi bakwaqaphela ukuba i-spice inokwehlisa uxinzelelo lwegazi ngenxa yesiphumo sayo se-diuretic, oku kuthetha ukuba ikhuthaza ukuchama ukucoca amanzi aqokelele emzimbeni, umzekelo, entliziyweni.

isicatshulwa cardamomibonakaliswe ukwandisa ukukhutshwa komchamo kunye nokunciphisa uxinzelelo lwegazi kwiigundane.

Iqulethe iikhompawundi zokulwa nomhlaza

CardamomImixube ekuyo inceda ukulwa iiseli zomhlaza.

Izifundo kwiimpuku umgubo wecardamomibonise ukuba inokunyusa ukusebenza kwee-enzyme ezithile ezinceda ukulwa nomhlaza.

I-spice ikwanyusa amandla eeseli ezibulalayo zendalo ukuhlasela amathumba.

Kwesinye isifundo, abaphandi babonisa amaqela amabini eegundane kwikhompawundi ebangela umhlaza wesikhumba kunye neqela elinye kwi-500 mg ngekhilogram yobunzima bomzimba imihla ngemihla. icardamom yomhlaba baphakelwa ukutya.

Kwiiveki ezili-12 kamva, ikhadiamom Kuphela i-29% yeqela lokutya lavelisa umhlaza, ngaphezu kwe-90% yeqela lokulawula.

Uphando kwiiseli zomhlaza womntu kunye nekhadiamom zivelisa iziphumo ezifanayo. Olunye uphononongo lubonise ukuba ikhompawundi ethile kwisiqholo yayeka iiseli zomhlaza womlomo kwiityhubhu zovavanyo.

Ikhusela kwizifo ezingapheliyo ngenxa yesiphumo sayo esichasayo

i-cardamom spiceItyebile kwiikhompawundi ezinokulwa nokuvuvukala.

Ukuvuvukala kwenzeka xa umzimba ubonakaliswe kwizinto zangaphandle. Ukuvuvukala okubukhali kuyimfuneko kwaye kunenzuzo, kodwa ukuvuvukala kwexesha elide kunokukhokelela kwisifo esingapheliyo.

CardamomI-Antioxidant, eninzi kuyo, ikhusela iiseli emonakalweni kwaye ikhusela ukuvuvukala ukuba kungenzeki.

Kwisifundo esinye, kwiidosi ze-50-100 mg ngekhilogram yobunzima bomzimba, isicatshulwa cardamomkwafunyaniswa ukuba iyasebenza ekuthinteleni ubuncinci iikhompawundi ezine ezahlukeneyo zokudumba kwiimpuku.

Kwesinye isifundo kwiimpuku, ukusetyenziswa kwe powder cardamomKuye kwaboniswa ukunciphisa ukuvuvukala kwesibindi okubangelwa kukutya okuphezulu kwi-carbohydrates kunye namafutha.

inceda ekutyeni

CardamomIsetyenziswe kangangamawaka eminyaka ukugaya. Idla ngokuxutywa nezinye iziqholo zamayeza ukunciphisa iintlungu, isicaphucaphu, kunye nokugabha.

CardamomEyona propati iphandwe kakhulu yokuthomalalisa iingxaki zesisu kukukwazi ukunyanga izilonda.

Kolunye uphononongo, iimpuku zaphathwa emanzini ashushu ngaphambi kokuba zinike iidosi eziphezulu ze-aspirin ukukhusela izilonda zesisu. ikhadiamom, i-turmeric kunye ne-sembung leaf extracts zanikwa. Ezi mpuku ziye zaba nezilonda ezimbalwa xa kuthelekiswa neempuku ezithathe i-aspirin zodwa.

Uphononongo olufanayo kwiimpuku zodwa isicatshulwa cardamomWafumanisa ukuba iyeza linokuthintela ngokupheleleyo okanye linciphise ubukhulu besilonda esiswini ubuncinane ngama-50%.

Enyanisweni, kwiidosi ze-12.5 mg ngekhilogram, isicatshulwa cardamomlalisebenza ngakumbi kunechiza eliqhelekileyo lokulwa nezilonda.

uphando lwetyhubhu yovavanyo, ikhadiamomintsholongwane enxulunyaniswa kakhulu nezilonda zesisu kwiHelicobacter pylori Ikwacebisa ukuba inokukhusela ngokuchaseneyo

Ikhusela umoya omdaka kunye nokubola kwamazinyo

impilo yomlomo kunye umoya onukayoI-Cardamom liyeza eliye lasetyenziswa ukususela kumaxesha amandulo ukuphilisa ulusu.

Kwezinye iinkcubeko, emva kokutya iinkozo cardamomIsetyenziselwa ukuyihlafuna iyonke kwaye ihlaziye umoya.

CardamomIsizathu sokuba i-peppermint iphefumle ngenxa yokukwazi ukulwa neebhaktheriya zomlomo eziqhelekileyo.

isifundo, izicatshulwa cardamomIfumanise ukuba iyasebenza ekulweni iibhaktheriya ezintlanu ezinokubangela imingxunya yamazinyo.

uphando olongezelelweyo, isicatshulwa cardamomKuye kwaboniswa ukuba ibhaktheriya inokunciphisa inani lebhaktheriya kwiisampuli zamathe ngama-54%.

Impembelelo yayo yokuchasana nentsholongwane inokunyanga izifo

Cardamom ikwanayo nefuthe lokulwa nentsholongwane ngaphandle komlomo kwaye inokunyanga usulelo.

Izifundo, izicatshulwa cardamom kunye neeoli ezibalulekileyo zineekhompawundi ezilwa neentlobo ezininzi eziqhelekileyo zeebhaktheriya.

Uphononongo lwetyhubhu yovavanyo lubonise ukuba ezi zicatshulwa ziyigwele elinokubangela usulelo lomngundo. Candida ivavanye umphumo kwiintlobo ezingeva yeza. Izicatshulwa ziye zakwazi ukuvimbela ukukhula kwezinye iintlobo nge-0,99-1.49 cm.

izifundo ityhubhu yovavanyo, ioli cardamomkubangela ityhefu yokutya kunye nokudumba kwesisu kwiCampylobacter iintsholongwane ezibangela kunye ne-salmonella Wabonisa ukuba uyalwa.

Ukuphucula ukuphefumla kunye nokusetyenziswa kwe-oxygen

CardamomImichiza ngaphakathi inokunceda ukwandisa ukuhamba komoya kwimiphunga kunye nokuphucula ukuphefumla.

Xa isetyenziselwa aromatherapy, ikhadiamom Inika ivumba elikhuthazayo elenyusa amandla omzimba okusebenzisa ioksijini ngexesha lokuzilolonga.

Olunye uphando luqaphele ukuba iqela labathathi-nxaxheba lifake ioli ye-cardamom ebalulekileyo ngomzuzu ngaphambi kokuba uhambe kwi-treadmill kwimizuzu eyi-15. Eli qela lafumana ioksijini ephezulu kakhulu kuneqela lokulawula.

CardamomEnye indlela yokunyusa ukuphefumla kunye nokusetyenziswa kweoksijini kukuphumza indlela yomoya. Oku kuluncedo ngakumbi kunyango lwe-asthma.

Kuphononongo lweempuku kunye nemivundla, isicatshulwa cardamom Kufunyaniswe ukuba iinaliti zinokukhulula umqala womoya.

Yehlisa amanqanaba eswekile yegazi

Xa ithathwa njengomgubo, ikhadiamom inokwehlisa iswekile yegazi.

Olunye uphando lwafumanisa ukuba ukutya okunamafutha aphezulu, i-high-carbohydrate (i-HFHC) kubangele amanqanaba eswekile yegazi ukuba ahlale ephezulu ixesha elide kunokutya ukutya okuqhelekileyo.

iimpuku kwi-HFHC yokutya. umgubo wecardamom Xa ilawulwa, iswekile yegazi ayizange ihlale iphakamileyo ngaphezu kweshukela legazi leempuku ekutyeni okuqhelekileyo.

Nangona kunjalo, i powder ayinakuba nefuthe elifanayo kubantu abanesifo sikashukela sohlobo lwe-2. Kuphononongo lwabantu abadala abangama-200 abanale meko, abathathi-nxaxheba bathatha iigremu ezintathu zesinamoni imihla ngemihla kwiiveki ezisibhozo. ikhadiamom okanye bohlulwa bangamaqela athatha iti emnyama okanye iti emnyama nejinja.

Iziphumo, ikhadiamom okanye ijinja ibonise ukuphucula ulawulo lweswekile yegazi.

Ikhuthaza impilo yentliziyo

Iimpawu zayo ze-antioxidant zinokukhuthaza impilo yentliziyo. Cardamom Kwakhona iqulethe i-fiber, isondlo esinokunceda ukunciphisa amanqanaba e-cholesterol kunye nokuphucula impilo yentliziyo.

ulwa nombefu

CardamomIdlala indima ekulweni iimpawu zombefu ezifana nokuphefumla, ukukhohlela, ukuphefumla nzima kunye nokuqina kwesifuba. 

I-spice iphucula ukuhamba kwegazi kwimiphunga, yenza kube lula ukuphefumla. Ikwalwa nokudumba okunxulumeneyo ngokuthomalalisa i-mucous membranes.

ingxelo, icardamom eluhlazaUthi ingasetyenziselwa ukunyanga isifo sombefu, ibronchitis, kunye nezinye iingxaki ezininzi zokuphefumla.

Iphucula impilo yezesondo

CardamomYi-aphrodisiac eqinisekisiweyo. Esi siqholo sityebile kwikhompawundi ebizwa ngokuba yicineol kwaye inentwana encinci ye umgubo wecardamom inokukhupha izivuseleli zemithambo-luvo.

Inceda ukukhulula iihiccups

CardamomIneempawu zokuphumza izihlunu, ezinokunceda ukukhulula i-hiccups. Kule meko, into okufuneka uyenze i-teaspoon yamanzi ashushu. umgubo wecardamom kukudibanisa. Yiyeke ibile malunga nemizuzu eyi-15. Zihluze kwaye usele kancinci.

Inceda ukunyanga umqala obuhlungu

CardamomUmxube wesinamon kunye nepepile emnyama ungasetyenziselwa ukunyanga umqala obuhlungu. Cardamomithoba umqala obuhlungu kwaye inciphisa ukucaphuka, isinamon Inika ukhuseleko lwe-antibacterial. 

Ipelepele emnyamakwandisa i-bioavailability yamacandelo amabini. Xuba igram e-1 ye-cardamom kunye ne-sinamon powder, i-125 mg ye-pepper emnyama kunye ne-teaspoon e-1 yobusi kwaye usele umxube kathathu ngemini.

CardamomKwakhona kufunyaniswe ukunciphisa isicaphucaphu kunye nokuthintela ukugabha. Kolunye uphononongo, umgubo wecardamom Izifundo ezinikwe ichiza zibonise ukuphindaphinda okuncinci kunye nobude be-nausea kunye nokuncinci kokugabha.

Ikhusela isibindi

isicatshulwa cardamomInokunciphisa i-enzymes yesibindi, i-triglyceride kunye namanqanaba e-cholesterol. Kwakhona kunokuthintela ukwanda kwesibindi kunye nobunzima besibindi, ukunciphisa umngcipheko wesifo sesibindi esinamafutha.

Iinzuzo zeCardamom kwiLusu

CardamomIzibonelelo ze-cannabis kulusu zingabalelwa kwi-antibacterial kunye ne-antioxidant properties. I-spice inceda ukunyanga i-allergies yolusu kwaye iphucula umbala wolusu. Ingasetyenziselwa njengendlela yokucoca ulusu.

Ukuphucula ulusu

Iinzuzo zekhadiamomEnye yazo kukuba inokukhanyisa ibala lolusu. ioli cardamomInceda ukususa amabala kwaye inika ulusu olucacileyo.

Unokuthenga iimveliso zokunakekelwa kwesikhumba eziqulethe ioli ye-cardamom. Okanye umgubo wecardamomUnokuyixuba nobusi kwaye uyisebenzise njengemaski yobuso.

kuphucula ukujikeleza kwegazi

CardamomIqulethe i-vitamin C, i-antioxidant enamandla. Iphucula ukujikeleza kwegazi emzimbeni. Kwakhona, iindidi ezininzi ze-phytonutrients kwi-spice zinokuphucula ukujikeleza kwegazi, okunenzuzo kwimpilo yesikhumba.

Unyanga ukwaliwa nolusu

Cardamom, ngakumbi iindidi ezimnyama, zinezixhobo zokulwa ne-antibacterial. kwindawo echaphazelekayo ikhadiamom kunye nokusebenzisa imaski yobusi (umxube we-cardamom powder kunye nobusi) kunokubonelela ngesiqabu.

amavumba

Cardamom Ihlala isetyenziselwa ukuhambisa ivumba kwizithambiso. Ngenxa yevumba layo elimnandi nelimnandi, ikhadiamom ngokunjalo ioli cardamom Isetyenziswa kwiziqholo, iisepha, iishampu zomzimba, umgubo kunye nezinye izinto zokuthambisa. 

Ibonelela ngezibonelelo zonyango eluswini

CardamomNgombulelo kwimiphumo yayo yonyango, ingasetyenziselwa kwiimveliso zokunakekelwa kwe-antiseptic kunye ne-anti-inflammatory ukuthoba ulusu. Inokuvuselela izivamvo xa igalelwe kwiziqholo. 

Cardamom Iisepha zobuso eziveliswa kusetyenziswa Ngeenjongo zonyango ikhadiamom Ezi zithambiso zaziwa njengeemveliso zearomatherapy.

Ibonelela ngokhathalelo lwemilebe

ioli cardamomIhlala ifakwe kwiimveliso zokuthambisa ezifakwe emlonyeni (ezifana ne-lip balms) ukunambitha ioli kunye nokwenza imilomo ibe lula.

Unokufaka ioli emlonyeni wakho ngaphambi kokuba ulale kwaye uhlambe kusasa.

Iinzuzo zeNwele zeCardamom

Cardamominokuba negalelo kunyango lweengxaki ezithile zentloko.

Yondla isikhumba sentloko

CardamomIimpawu ze-antioxidant ze-lilac kwaye ngokukodwa iintlobo ezimnyama zondla i-scalp kunye nokuphucula impilo yayo. 

I-spice nayo yondla iifollicles zeenwele kwaye yandisa amandla eenwele. Unokuhlamba iinwele zakho ngejusi ye-cardamom (xuba i powder ngamanzi kwaye usebenzise phambi kwe-shampoo) ukufezekisa iziphumo ezifunwayo.

Iimpawu ze-antibacterial ze-spice zide ziphathe izifo ze-scalp, ukuba zikhona.

Ukuphucula impilo yeenwele

I-spice yomeleza iingcambu zeenwele kwaye inika ukukhanya kunye namandla ezinwele.

Ngaba iCardamom ikwenza ube buthathaka?

Kuphononongo lwabafazi abangama-80 abatyebileyo nabatyebileyo abanesifo seswekile ikhadiamom kwaye i-circumference yesinqe esincitshiswe kancinane yafunyanwa.

Ziziphi iingozi zeCardamom?

Cardamom Ikhuselekile kubantu abaninzi. Isetyenziswa kakhulu njengesinongo ekuphekeni.

Cardamom Uphando luyaqhubeka malunga nokusetyenziswa kwezongezelelo, i-extracts kunye neoli efunekayo, kunye nokusetyenziswa kwazo amayeza.

Nangona kunjalo, okwangoku akukho dosi icetyiswayo yesiqholo njengoko uninzi lwezifundo zenziwe kwizilwanyana. Ukusetyenziswa kwezongezelelo kufuneka kulawulwe ngumsebenzi wezempilo.

Kwakhona, ikhadiamom Izongezo zisenokungabalungelanga abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo.

CardamomUkuba ufuna ukuyisebenzisela inzuzo yayo yezempilo, ukusebenzisa iziqholo ekutyeni yeyona ndlela ikhuselekileyo.

Uyisebenzisa njani i-cardamom? Yintoni enencasa ekutyeni kwakho?