Izibonelelo kunye neengozi zeCaffeine-Yintoni iCaffeine, Yintoni?

I-caffeine yinto evuselelayo. Esi sivuseleli sendalo sesinye sezithako ezisetyenziswa kakhulu kwihlabathi. Iziphumo ezibi zikhankanywa rhoqo. Kodwa kukho izifundo ezibonisa ukuba i-caffeine inenzuzo.

Yintoni icaffeine?

Icaffeine; esetyenziswa ngokuqhelekileyo kwiti, ikofu kunye kakaoSisivuseleli sendalo. Ivuselela ingqondo kunye nenkqubo ye-nervous central. Inceda ukuhlala uphaphile kwaye inika amandla.

Kucingelwa ukuba yafunyanwa ngumalusi wase-Ethiopia owaqaphela amandla ekofu ewanika iibhokhwe zakhe. Namhlanje, ama-1800% abantu behlabathi batya imveliso enecaffeine yonke imihla.

Yintoni eyenza i-caffeine?

Xa i-caffeine idliwe, ixutywa ngokukhawuleza, idlula emathunjini ukuya egazini. Ukusuka apho iya esibindini kwaye iguqulwa ibe yimichiza eya kuchaphazela umsebenzi wamalungu ahlukeneyo.

Isiphumo sale nto ivuselelayo sibonwa kwingqondo. Ivimba iziphumo ze-adenosine, i-neurotransmitter evuselela ingqondo kwaye ikwenza uzive udiniwe. Amanqanaba e-adenosine ayanda emini. Oku kubangela ukuba umntu azive ediniwe kwaye afune ukulala.

I-caffeine ibophelela kwi-adenosine receptors kwingqondo, ikwenza ukuba uhlale uphaphile ngaphandle kokuba usebenze. Ngamanye amazwi, kunciphisa ukukhathala ngokuthintela iziphumo ze-adenosine.

Kwakhona kuchaphazela umsebenzi wobuchopho we-dopamine kunye ne-norepinephrine neurotransmitters ngokunyusa izinga le-adrenaline egazini. Ngenxa yokuba ichaphazela ingqondo, icaffeine idla ngokubizwa ngokuba sisiyobisi esisebenza kwengqondo.

Ukongeza, i-caffeine, ibonisa umphumo wayo ngokukhawuleza. Ngokomzekelo, isixa kwikomityi yekofu sifikelela kwigazi kwimizuzu engama-20. Kuthatha malunga neyure ukufikelela kwimpumelelo epheleleyo.

Yintoni ekwiCaffeine?

Esi sivuseleli sifumaneka ngokwendalo kwiimbewu okanye emagqabini ezinye izityalo. Ezi zixhobo zendalo zingoko ukutya kunye neziselo ezinecaffeine zivunwe kwaye zilungiswe ukuze kuveliswe Yintoni kwi-caffeine?

• I-Espresso
• coffee
• iti yeqabane
• iziselo zamandla
• tea
• Isiselo esithambile
• Ikofu enecaffeine
• isiselo sekoko
• Ubisi lwetshokholethi
• Amayeza amiselweyo kunye namayeza angaphaya kwekhawuntara, anje ngokubanda, amayeza okuthomalalisa iintlungu, kunye namayeza okwaliwa
• Izongezo zokutya zokuncedisa ukunciphisa umzimba

Iinzuzo zeCaffeine

iphucula imo

• Enye yeenzuzo ze-caffeine kukukwazi ukuthintela ingqondo ye-adenosine ye-adenosine. Oku kubangela ukwanda kweemolekyuli zokubonisa i-dopamine kunye ne-norepinephrine.
• Olu tshintsho kumyalezo wengqondo lunceda imo kunye nokusebenza kwengqondo. 
• Ukusela iikomityi zekofu ezi-3 ukuya kwezi-5 ngosuku kunciphisa umngcipheko wezifo zengqondo ezifana ne-Alzheimer kunye ne-Parkinson ngama-28-60%.

Inceda ukunciphisa umzimba

• Ukunciphisa umzimba yenye inzuzo ye-caffeine. 
• I-caffeine, kunye nokukwazi kwayo ukuvuselela inkqubo ye-nervous central, ikhawuleza imetabolism. 
• Ukusetyenziswa kwe-300 mg ye-caffeine ngosuku inika i-calorie eyongezelelweyo ye-79 etshiswa ngosuku. Le mali ingabonakala incinci, kodwa yenza umahluko ekuhambeni kwexesha.

Ukuphucula ukusebenza komthambo

• Iinzuzo ze-caffeine nazo zivela ngexesha lokuzilolonga.
• Ngexesha lokuzilolonga, kuvumela ukuba amafutha asetyenziswe njengamafutha. 
• Ikwaphucula ukucutheka kwezihlunu. Inciphisa ukudinwa. 

Ikhusela kwisifo senhliziyo kunye nohlobo lwe-2 yeswekile

• Izifundo ziye zafumanisa ukuba abo basela i-1 kwi-4 iikomityi zekhofi ngosuku ngalunye bane-16-18% yokunciphisa ingozi yesifo senhliziyo.
• Iingenelo ze-caffeine zikwabonakala nefuthe layo lokukhusela kwisifo seswekile. Uphononongo lufumene ukuba abo basela ikofu eninzi banomngcipheko ophantsi we-2% wokuphuhlisa uhlobo lwe-29 yeswekile.

Ikhulula izangqa ezimnyama phantsi kwamehlo

• izangqa ezimnyama Ibangelwa zizinto ezahlukeneyo ezifana nokuphelelwa ngamanzi emzimbeni, ukungezwani komzimba nezinto ezithile, ukuphuthelwa okanye ufuzo. 
• Ngelixa izibonelelo ze-caffeine azichaphazeli izijikelezo ezimnyama ezizuzwe njengelifa, iimpawu zayo ezichasayo zinciphisa ukukhukhumala kunye nokuvutha okuhambelana nezangqa ezimnyama. 
• I-caffeine ikwanciphisa ukuqokelelana kwegazi phantsi kwamehlo agxininisa izangqa ezimnyama.

Ixhasa unyango lwe-rosacea

• I-caffeine inciphisa ububomvu ngokukhawulela imithambo yegazi. 
• Xa isetyenziswe phezulu, isebenza njenge-diuretic. Inceda ukuhamba kwegazi. Kwakhona i-antioxidant enamandla. 
• Ngaloo ndlela, ithoba ukucaphuka kunye nesikhumba esibomvu esibangelwa ngumonakalo welanga kunye ne-rosacea.

Isebenza kakuhle kunyango lokulahleka kweenwele

• Amadoda ahlala ebandezeleka ngenxa yemiphumo ye-hormone yamadoda i-DHT, echaphazela iifollicle zeenwele zabo ezibuthathaka. ukulahleka kweenwele ubomi. 
• Ngenxa yoko, iifollicles ziyancipha kwaye ekugqibeleni zinyamalale, zibangele inkqayi. 
• Le meko, eyaziwa ngokuba buthathaka kweefollicles zeenwele, ichaphazela kakubi izigaba zokukhula kweenwele.
• Ngaloo ndlela, iinzuzo ze-caffeine zivela xa zisetyenziswe phezulu. Ingena kwiingcambu zeenwele kwaye ivuselele. 
• Ukongeza ekuthinteleni impandla kunye nokulahleka kweenwele emadodeni, ikwavuselela iifollicles zeenwele kwi-scalp yabasetyhini.

Ikhusela isibindi

• Ikofu inciphisa umngcipheko wokulimala kwesibindi (i-cirrhosis) ngama-84%. 
• Iyacothisa ukukhula kwesi sifo, inyusa impendulo kunyango kwaye inciphisa umngcipheko wokufa kwangoko.

Yandisa ubomi

• Iinzuzo ze-caffeine zilungile kwizinto ezininzi, ekwandiseni ubomi. Umzekelo; Kuye kwamiselwa ukuba ukusela ikofu kunciphisa umngcipheko wokufa kwangaphambi kwexesha ukuya kuthi ga kwi-30%, ngakumbi kubasetyhini kunye nesifo seswekile.

Yehlisa umngcipheko womhlaza

• I-2-4 iikomityi zekofu ngosuku zinciphisa umngcipheko womhlaza wesibindi ngama-64% kunye nomngcipheko womhlaza we-colorectal ngama-38%.

 Ikhusela ulusu

• Iingenelo ze-caffeine zibonisa nefuthe layo eluswini lwethu. Ukusela ubuncinane iikomityi zekofu ezi-4 ngosuku kunciphisa umngcipheko womhlaza wolusu ngama-20%.

 Yehlisa umngcipheko we-MS

• Abantu abasela ikofu banomngcipheko ongaphantsi wama-30% wokufumana i-multiple sclerosis (MS).

 Ixhasa impilo yamathumbu

• Ukusela iikomityi zekofu ezi-3 ngosuku ubuncinci iiveki ezi-3 zonyusa inani kunye nomsebenzi webhaktheriya enenzuzo yamathumbu.

Ukuphelisa ukudumba

• Enye yeenzuzo ze-caffeine kukuba inciphisa ukuvuvukala kunye nokubomvu kwesikhumba.
• Ukusebenzisa i-caffeine kwiimveliso zokunakekelwa kwesikhumba kuthintela ukuvutha kunye nokubomvu.

Isixa seCaffeine esifunekayo yonke imihla

Bobabini iSebe lezoLimo lase-US (i-USDA) kunye ne-European Food Safety Authority (EFSA) ithi i-400 mg ye-caffeine ngosuku ikhuselekile. Oku kulingana neekomityi zekofu ezi-2-4 ngosuku.

Nangona kunjalo, kuthiwa ukuthatha i-500 mg ye-caffeine ngexesha elinye kunokuba yingozi. Ngoko ke, isixa osisebenzisayo ngexesha elinye akufanele sidlule i-200 mg. Abasetyhini abakhulelweyo, ngakolunye uhlangothi, kufuneka banciphise ukusetyenziswa kwe-caffeine yemihla ngemihla ukuya kwi-200 mg.

Iingozi zeCaffeine

Sathetha ngeenzuzo zecaffeine. Kodwa ngasemva kweengqondo zethu, "Ngaba i-caffeine iyingozi?" umbuzo uhlala.

Uphononongo lubonisa ukuba i-caffeine ikhuselekile xa isetyenziswe ngezixa eziphantsi ukuya kweziphakathi. Kodwa iidosi eziphezulu zecaffeine zinokubangela iziphumo ebezingalindelekanga eziyingozi.

Uphononongo lubonise ukuba impendulo yethu kwi-caffeine iphenjelelwa yimfuza yethu. Abanye banokutya i-caffeine ngaphandle kokufumana iziphumo zayo ezimbi. Abo bangayiqhelanga i-caffeine banokufumana iimpawu ezimbi nasemva kokutya amanqanaba aphakathi. Ngoku makhe sithethe ngobungozi becaffeine.

kunokubangela ixhala

• Ukusetyenziswa kakhulu kwe-caffeine kunokubangela iingxaki ezinzulu zokukhathazeka.
• Abantu abaneengxaki zokuxhalaba bafumana ukucaphuka kunye nokungazinzi naphantsi kweemeko eziqhelekileyo. Icaffeine yenza le meko ibe mandundu.

Isenokubangela ukuphuthelwa

• Eyona nto iyaziwa kakhulu ye-caffeine kukuba inceda abantu bahlale bephaphile. Nangona kunjalo, ukusebenzisa inani elikhulu le-caffeine kwenza kube nzima ukulala.
• Uphononongo lubonisa ukuba ukuthatha i-caffeine ephezulu kwandisa ixesha elithathayo ukulala.
• Nangona kunjalo, ukusetyenziswa okuphantsi okanye okuphakathi kwe-caffeine akunayo impembelelo enjalo.
• I-caffeine ithatha iiyure ezininzi ukuba isebenze. Ngoko ke, ukusetyenziswa kwayo emva kwexesha lemini kubangela ukuphuthelwa. Kuyimfuneko ukunikela ingqalelo kwisixa se-caffeine ethathiweyo kunye nexesha layo ukuze lingaphazamisi indlela yokulala.

kuchaphazela ukwetyisa

• Ukusela ikomityi yekofu kusasa kukhuthaza ukuhamba kwamathumbu.
• Impembelelo ye-laxative yekhofi ikhawuleza umsebenzi we-hormone ye-gastrin eveliswa yisisu kwi-colon.
• I-caffeine ivuselela ukuhamba kwamathumbu ngokugqithisa ukutya kwi-digestive tract. 
• Ngenxa yesi siphumo, akumangalisi ukuba idosi enkulu ye-caffeine inokubangela urhudo kwabanye abantu.

inokukhobokisa

• Nangona iinzuzo ze-caffeine, akufanele ihoywe ukuba iba ngumkhwa. 
• Inokubangela ukuxhomekeka kwengqondo okanye ngokomzimba, ngakumbi kwiidosi eziphezulu.

Inokunyusa uxinzelelo lwegazi

• Abantu abanoxinzelelo lwegazi kufuneka balumke malunga nesixa se-caffeine abayidla yonke imihla.
• I-caffeine iyaziwa ngokunyusa uxinzelelo lwegazi ixesha elifutshane. 
• Nangona ingenayo impembelelo enjalo kwixesha elide, kucatshangelwa ukuba ibe mbi ngakumbi imeko kubantu abanesigqi sentliziyo esingaqhelekanga. 

ukukhawuleza kwesantya sentliziyo

• Ukusebenzisa kakhulu icaffeine kubangela ukuba intliziyo ibethe ngokukhawuleza ngenxa yempembelelo yayo evuselelayo. 
• Kwakhona iqulethe iidosi eziphezulu ze-caffeine. iziselo zamandla I-fibrillation ye-Atrial, oko kukuthi, iguqula isigqi sokubetha kwentliziyo kubantu abancinci abayisebenzisayo. 

ukukhathala

• Icaffeine inika amandla. Nangona kunjalo, emva kokushiya inkqubo, kunempembelelo echaseneyo ngokubangela ukukhathala.
• Ukwandisa izibonelelo ze-caffeine kumandla kwaye uthintele ukudinwa, sebenzisa imodareyitha kunedosi ephezulu.

ukuchama rhoqo

• Ukuchama rhoqo yimpembelelo yecala lokutya kakhulu icaffeine. 
• Usenokuba uqaphele ukuba xa usela ikofu okanye iti ngaphezu kwesiqhelo, kufuneka uchame rhoqo. 

Inokubangela ukuphazamiseka kwesisu

• I-acids kwi-caffeine ivuselela isisu ukuba sivelise i-asidi eninzi. Inokubangela i-reflux ye-gastroesophageal. 
• I-caffeine eninzi inokubangela ukuphazamiseka kwesisu okufana ne-nausea, i-cramps, isifo sohudo kunye nokudumba.

Inokubangela ukuphunyelwa sisisu

• Ukusetyenziswa kakhulu kwe-caffeine kunokukhokelela ekuphuphumeni kwesisu kunye nezinye iingxaki zokubeleka. Ngoko ke, abafazi abakhulelweyo kufuneka badle i-caffeine ngononophelo.
• I-caffeine idlula ngokulula kwigazi. Ngenxa yokuba i-stimulant, inokubangela ukunyuka ngokukhawuleza kwisantya senhliziyo kunye ne-metabolism yomntwana. 
• Enye yeziphumo ebezingalindelekanga zecaffeine eninzi kukuba ilibazisa ukukhula komntwana esibelekweni.
• Oomama abancancisayo akufanele batye ngaphezu kwekomityi ezimbini zekofu ngosuku. Ngenxa yokuba ichaphazela ngokuthe ngqo usana ngokubangela ukucaphuka ngokomzimba.

Yandisa umngcipheko we-osteoporosis

• Ukusebenzisa i-caffeine eninzi kwandisa umngcipheko we-osteoporosis.
• Inokubangela ukuba amathambo amancinci, ngakumbi kubasetyhini abadala abasebenzisa i-calcium ephantsi.

Yandisa umngcipheko wama-cysts wezicubu zebele

• Ngokutsho kophononongo olupapashiweyo, abafazi abadla ngaphezu kwe-500 mg ye-caffeine ngosuku banomngcipheko ophindwe kabini wokuphuhlisa i-cysts yebele yebele kunabo bathatha i-31-250 mg ye-caffeine.

Ichaphazela abanesifo seswekile

• Kwimeko yesifo seswekile, i-caffeine kufuneka isetyenziswe ngendlela elinganiselwe. 
• Yandisa umngcipheko weengxaki zeswekile. Iphazamisa i-glucose metabolism.

Inqanda ukuveliswa kwe-collagen eluswini

• Icaffeine eluswini lomntu icollagen ifunyenwe ukunciphisa imveliso. 
• Ukunciphisa inani elisetyenzisiweyo kusombulula lula le ngxaki.

kwandisa i-acne

• Ukusetyenziswa kwekhofi ngokugqithisileyo kubangela i-acne. I-caffeine yonyusa amahomoni oxinzelelo. Uxinzelelo ngunobangela wamaqhakuva.

Isenokubangela i-allergies

• Nangona i-caffeine i-allergies inqabile kakhulu, i-hypersensitivity ingenzeka kwabanye abantu. 
• Iimpawu ze-allergic ezifana ne-rash, i-hives kunye neentlungu zingenzeka.

Ikhutshwa njani iCaffeine egqithisileyo eMzimbeni?

Iziphumo zecaffeine zihlala iiyure ezininzi. Xa sele isemzimbeni, akukho nto ingako onokuyenza ukulahla i-caffeine. Indlela yodwa yokuyisusa kukulinda ukuba icace ngokwemvelo. Nangona kunjalo, unokwenza ezinye izinto ukunciphisa iziphumo ebezingalindelekanga ezibonwayo.

• Yeka ukuthatha i-caffeine ngokukhawuleza xa ubona imiphumo yayo.

Ukuba ubona iimpawu ezikhathazayo ezifana nokungcangcazela, yeka ukusela icaffeine ngoko nangoko.

• Yima

Iziphumo ezivuselelayo ze-caffeine ziyabonakala kwimizuzu engama-45 yokuqala. Umphumo wayo unokuhlala iiyure ezingama-3-5. Kuthatha iiyure ezili-10 ukuyisusa ngokupheleleyo kwisistim. Ukuphepha ingxaki yokulala, yeka ukusebenzisa i-caffeine kwiiyure ezingama-6-8 ngaphambi kokulala.

• Ngamanzi

Uphononongo lubonisa ukuba amanzi okusela anokuthomalalisa ukucaphuka okubangelwa yi-caffeine, nangona isiphumo esincinci. Ngoko ke, sela amanzi amaninzi ngelixa ulindele ukuba i-caffeine ikhutshwe ngaphandle kwenkqubo.

• Qhubeka

Thatha uhambo olulula ukukhulula ixhala kunye noxinzelelo.

• Thatha umphefumlo onzulu

Ukuba uziva unexhala, phefumlela kancinci kancinci kangangemizuzu emi-5.

• Yitya ukutya okutyebileyo kwifiber

Ukutya kunciphisa ukukhutshwa kwe-caffeine egazini. Yitya ukutya okucothayo, okutyebileyo kwifiber okufana neenkozo, iimbotyi, iilentile, imifuno enesitatshi, iindongomane kunye nembewu.

Ngaba iCaffeine Ibangela Ukunqongophala kweIron?

Ukutya okunecaffeine kunye neziselo ziphakathi kwezinto eziyimfuneko namhlanje. Ukutya okuqukethe i-caffeine, i-stimulant yendalo, kucingelwa ukuba inqanda ukufunxa kwentsimbi. Ngenxa yesi sizathu, abantu abasengozini yokunqongophala kwesinyithi kufuneka badle i-caffeine ngononophelo. Ngoku "ngaba i-caffeine ibangela ukunqongophala kwentsimbi?" Masiphendule umbuzo.

Icaffeine inokuphazamisana nokufunxa intsimbi

Uphononongo ngeziselo ezinecaffeine ukufunxwa kwentsimbiyafumanisa ukuba inokunciphisa Umzekelo; Okona kunamandla isiqulatho secaffeine kwikofu okanye kwiti, kokukhona ukufunxa intsimbi encinci. Nangona kunjalo, i-caffeine iyodwa ayikuthinteli ukufunxa isinyithi. Kufuneka kungene nezinye izinto. 

Ezinye izinto ezichaphazela ukufunxwa kwentsimbi

caffeineAyiyiyo yodwa into ethintela ukufunxwa kwentsimbi. Iipolyphenols kwikofu kunye neti zikwanqanda ukufunxwa kwentsimbi. Kwakhona kufumaneka kwiti emnyama kunye nekofu iitanninsunomphumo onjalo. Ezi khompawundi zibophelela ngentsimbi ngexesha lokwetyisa, nto leyo eyenza kube nzima ukufunxa.

Iziphumo zayo ekufunxeni kwentsimbi zixhomekeke kwidosi. Ngamanye amazwi, njengoko umxholo we-polyphenol wokutya okanye isiselo usanda, ukuxutywa kwesinyithi kuncipha.

Iziselo ezinecaffeine zichaphazela kakhulu ukufunxwa kwe-iron ekutyeni kwezityalo. Nangona kunjalo, ayinayo impembelelo kwi-heme iron efumaneka kukutya kwezilwanyana. 

Ekugqibeleni, ukhetho lwakho lokutya kunye nohlobo lwentsimbi oyisebenzisayo lumisela umphumo wekofu kunye neziselo ze-caffeinated kwi-iron yokufunxa.

Ngaba abo baswele intsimbi bafanele batye icaffeine?

Uphononongo lubonise ukuba i-caffeine ingasetyenziswa kubantu abaphilileyo abangekho emngciphekweni wokunqongophala kwesinyithi. ukunqongophala kwentsimbiIbonisa ukuba kutheni kungenjalo. Nangona kunjalo, abo basengozini yokunqongophala kwentsimbi kufuneka balumke. Nangona kunjalo, aba bantu akufuneki ukuba banqumle i-caffeine ngokupheleleyo. Abantu abasemngciphekweni bayacetyiswa ukuba bathathele ingqalelo la macebiso aluncedo:

• Sela ikofu kunye neti phakathi kokutya.
• Linda ubuncinane iyure emva kokutya ngaphambi kokusela ikofu okanye iti.
• Yandisa i-heme iron intake ngenyama, inkukhu okanye intlanzi yaselwandle.
• Yandisa ukusetyenziswa kwe-vitamin C ngexesha lokutya.
• Yitya ukutya okune-iron eninzi.

Oku kunciphisa iziphumo zeziselo ze-caffeinated ekufunxeni kwentsimbi.

Impembelelo yecaffeine ekufunxeni kweevithamin

Isiphumo se-caffeine kwi-iron absorption sikhankanywe ngasentla. Icaffeine ichaphazela ukufunxwa kwezinye izondlo xa ithathwa kunye. Ngokukodwa abo bathatha izongezo ze-multivitamin mihla le basengozini kulo mba.

Abantu abaninzi abaqondi ukuba ukuthatha iivithamini ngaxeshanye njengekomityi yekofu okanye iti kunokuphazamisa ukufunxwa komzimba kwezondlo ezibalulekileyo. Nazi iivithamini kunye neeminerali ezinokuthi ukufunxa kwazo kuthintelwe xa zithathwa kunye nokutya okune-caffeine kunye neziselo.

calcium

• I-caffeine ibangela ukuba i-calcium ikhutshwe emchameni kunye nelindle. Esi siphumo senzeke nakwiiyure emva kokusetyenziswa kwe-caffeine. 
• Ikwathintela ubungakanani bekhalsiyam efunxwayo kumzila wamathumbu kwaye inciphisa inani elibanjwe ngamathambo. 

Ivithamin D

• Ikhafeyine, ekhawulela isixa esifunxwayo Ivithamin D vala abamkeli babo. I-Vitamin D ibalulekile ekufunxeni nasekusebenziseni i-calcium ekwenzeni amathambo. 
• Kule meko, umngcipheko we-osteoporosis uyanda njengoko ubuninzi beeminerali bamathambo buyancipha. 

IiVithamini B

• I-caffeine inesiphumo esincinci se-diuretic esonyusa ukuchama. 
• Iivithamini ezinyibilikayo emanzini, ezinjengeevithamini ze-B, zinokuncitshiswa ngenxa yokulahleka kwamanzi. 
• Ukongeza, iphazamisana nemetabolism yezinye iivithamini B, ezifana ne-vitamin B1. 
• Ukuphela kokuphela kwalo mgaqo yi-vitamin B12. I-caffeine ivuselela ukuveliswa kwe-asidi yesisu, enceda umzimba ukuba ufunxe i-B12.

Ezinye iiVithamini kunye neeMinerali

• I-caffeine inokunciphisa ukufunxwa kwe-manganese, i-zinc kunye nobhedu. Kwakhona kwandisa ukukhutshwa kwe-magnesium, i-potassium, i-sodium kunye ne-phosphate minerals.

Ukurhoxiswa kweCaffeine

I-caffeine yeyona nto isetyenziswa kakhulu kwi-psychoactive ehlabathini. Isebenza njenge-central nervous system stimulant. Ichaphazela umsebenzi we-neural kwingqondo kwaye inyusa ukuphaphama ngelixa inciphisa ukudinwa.

Ukuba umzimba uye waba likhoboka le nto, iimpawu zokuhoxiswa zivela kwiiyure ezingama-12-24 emva kokuyeka. Ukurhoxiswa kwecaffeine luxilongo olwaziwayo lonyango. Ichaphazela nabani na odla rhoqo i-caffeine.

Yintoni ukurhoxiswa kwecaffeine?

caffeineitshintsha amanqanaba ee-neurotransmitters ezithile ezifana ne-adenosine kunye ne-dopamine. Utshintsho kwezi neurotransmitters luchaphazela ukuphaphama, ingqalelo, kunye nomoya.

Abantu abahlala besebenzisa i-caffeine bahlakulela ukunyamezela kwimiphumo yayo. Ikwakhobokisa ngokwasemzimbeni nakwindlela yokuziphatha.

Abo bayeka ngokukhawuleza emva kokutya i-caffeine bahlala befumana iimpawu ezinjengeentloko kunye nokucaphuka. Oogqirha babiza le caffeine ukurhoxiswa syndrome. Ubunzima kunye nobude bokurhoxa kwe-caffeine kuyahluka ukusuka kumntu ukuya kumntu. Iimpawu zivela kwiiyure ze-12-24 zokuyeka i-caffeine kwaye inokuhlala ukuya kwiintsuku ze-9.

Iimpawu zokurhoxisa icaffeine

Intloko ebuhlungu

• Intloko ebuhlungulolona phawu luqhelekileyo lokurhoxa kwecaffeine. Ukusetyenziswa kwe-caffeine kuvumela imithambo yegazi ukuba ivuleke kwaye yandise ukuhamba kwegazi kwingqondo. 
• Ukurhoxiswa kwecaffeine kubangela intloko ebuhlungu, njengoko ingqondo ingakwazi ukuziqhelanisa nokutshintsha kokuhamba kwegazi ngenxa yolu tshintsho lwequbuliso lokuhamba kwegazi.

ukukhathala

• Ikakhulu ikofu iselwa ukunika amandla. Ukusebenzisa i-caffeine kunika amandla, ngelixa ukuyeka kubangela ukudinwa.

Ixhala

• I-caffeine sisivuseleli esonyusa izinga lokubetha kwentliziyo, uxinzelelo lwegazi, kunye nehomoni yoxinzelelo i-cortisol kunye ne-epinephrine.
• UkuxhalabaLuphawu oluqhelekileyo kubantu abayeka ukusebenzisa icaffeine rhoqo. 
• Ukuxhalaba kubi ngakumbi kwabo basela iziselo ezinecaffeine ezineswekile, njengekofu okanye iti.

ubunzima bokugxila

• ikofu, iti okanye iziselo zamandla Esinye sezizathu ezibalulekileyo zokuba bakhethe ukusebenzisa i-caffeine ngendlela ye-caffeine kukunyusa uxinaniso. 
• I-caffeine yonyusa izinga lentliziyo kunye noxinzelelo lwegazi. Ngokuvula ingqondo, ibonelela ngokunyuka kokuphaphama kunye nokugxila okungcono.
• Ukurhoxiswa kwe-caffeine kuchaphazela kakubi ukugxila njengoko umzimba wakho uzama ukuqhela ukusebenza ngaphandle kwecaffeine.

ukudakumba

• I-caffeine iphucula isimo sengqondo.  
• Xa ushiywe, umngcipheko wokudakumba uvela. Isimo sakho sengqondo sichatshazelwa kakubi yile meko.

Ukucaphuka

• Kuqhelekile ukuba abasela ikofu rhoqo babe cranky phambi kokusela ikofu yabo kusasa.
• Icaffeine ekwikofu yeyona nto ivuselelayo enegalelo kolu loyiko. 

Shukumisa

• Nangona ingaqhelekanga njengezinye iimpawu, abo baxhomekeke kakhulu kwi-caffeine banokufumana ukungcangcazela kwiimeko zokuyeka i-caffeine.
• Ukungcangcazela okunxulumene nokurhoxiswa kwe-caffeine kuhlala kwenzeka ezandleni. Kuthatha iintsuku ezimbini ukuya kwezilithoba. 

amandla aphantsi

• Iziselo ezinecaffeine zinika amandla umntu awadingayo imini yonke. Ikomityi yekofu okanye isiselo samandla sonyusa uxinzelelo, isantya sentliziyo kwaye sinyusa iswekile yegazi.
• Ezi ziphumo zikhokelela ekubeni likhoboka le-caffeine. Ngoko ke, amandla aphantsi sisikhalazo esiqhelekileyo sabantu abanciphisa okanye bayeke i-caffeine.

Ukuqunjelwa

• I-caffeine ivuselela i-contractions kwi-colon kunye namathumbu. Ezi zithintelo zinceda ukuhambisa ukutya kunye nenkunkuma yezinto ngokusebenzisa i-gastrointestinal tract.
• Abantu abasebenzisa i-caffeine rhoqo banokufumana iimpawu ezinobuthathaka emva kokunciphisa i-caffeine yabo. ukuqhina esebenzayo.

Indlela yokunciphisa Iimpawu zokurhoxisa iCaffeine

Iimpawu zokuyeka i-caffeine zivela kwiiyure ezingama-24-51 emva kokuyeka i-caffeine. Ubunzulu beempawu buthatha iintsuku ezimbini ukuya kwezilithoba. Nangona ezi mpawu zidla ngokuba zezokwexeshana, azikhululekanga kwaye zichaphazela ubomi bomntu bemihla ngemihla. Ukuze uphephe ezi meko zingathandekiyo, zama la macebiso ukuze unciphise iimpawu zokuyeka i-caffeine.

Yehlisa icaffeine kancinci

• Ukuyeka i-caffeine ngokukhawuleza kuyothusa umzimba. Ibangela ukuba iimpawu zokurhoxa zibe mandundu. 
• Iimpawu zokurhoxa aziqhelekanga ukuba uhamba ngokunciphisa ngokuthe ngcembe icaffeine.

Yehlisa iziselo ezinecaffeine

• Ukuba ungumntu osela ikofu kakhulu, tshintshela kwiti enecaffeine ephantsi kuqala. 

Ngamanzi

• Kubaluleke kakhulu ukusela amanzi aneleyo ngelixa usika i-caffeine. Ukuphelelwa ngamanzi emzimbeni kwandisa iimpawu zokurhoxisa ezifana yintloko kunye nokudinwa.

lala ngokwaneleyo

• Zama ukulala iiyure ezisixhenxe ukuya kwezilithoba ngobusuku ukunciphisa ukudinwa okubangelwa kukuyeka icaffeine.

Phakamisa amandla akho ngokwemvelo

Ukuba amandla akho ehlile emva kokuyeka i-caffeine, zama ukuyibuyisela ngokuzilolonga kunye nokutya ukutya okunomsoco.

Ukushwankathela;

I-caffeine yeyona nto isetyenziswa kakhulu kwihlabathi. Iinzuzo zeCaffeine ziquka ukunika ulonwabo, ukunceda ukunciphisa umzimba, ukwandisa ingqalelo, kunye nokukhusela kwisifo senhliziyo. Ayifanele ilityalwe imiphumo eyingozi efuna ingqalelo kwakunye neengenelo. I-caffeine inokukhobokisa, kwaye iimpawu zokurhoxisa ezifana nentloko, ukudinwa, kunye nokucaphuka kubonakala xa uyeka.

Yonke into kufuneka isetyenziswe ngokumodareyitha. Kukwanjalo necaffeine. Ukuba ufuna ukubona inzuzo, kwanele ukuba udle ubuninzi be-400 mg ye-caffeine ngosuku. Ukugqithisa kakhulu kuya kuba yingozi. Ukutya kwe-caffeine kwansuku zonke kwabasetyhini abakhulelweyo akufanele kudlule i-200 mg.

Umthombo: 1, 2, 3, 4