Yintoni iCold Brew, Yenziwa Njani, Zeziphi Izibonelelo?

Ikofu ayizange idume njengokuba injalo namhlanje. Ngexabiso elingalindelekanga yonke imihla emhlabeni kofu uyasela. Akukho usuku oludlulayo ukuba iintlobo ezahlukeneyo zekofu kunye neendlela zokusela zingangeni ebomini bethu.

Indawo yekofu kwinkcubeko yaseTurkey yahlukile kwaye ikofu iyanxila ishushu. Kwisizukulwana esitsha esilandela iindlela, xa sicinga ngekofu, ikhofi ebandayo ifika engqondweni.

Kukho iintlobo ezahlukeneyo zekofu ebandayo. Ikofu ebandayo ebandayo kunye nomnye wabo ngeTurkey efanayo ikofu ebandayo kuthetha, idale indlela entsha phakathi kwabasela ikofu kwiminyaka yakutshanje. 

utywala obubandayo, Yindlela yokwenza ikofu kunye nokwenza imbotyi yekofu ngamanzi abandayo. Yenziwa ngokuyigcina kwiiyure ze-12-24 kunye nokuphuza. Oku kuzisa incasa ye-caffeine.

Le ndlela ivelisa incasa ekrakra kakhulu kunekofu eshushu. 

kuhle indlela yokwenza utywala obubandayo? Indlela yokwenza utywala obubandayoNgaba kukho nawuphi na umonakalo? Nazi iimpendulo kwimibuzo kunye neenkcukacha malunga nesihloko…

Umahluko phakathi kwekofu ebandayo kunye nekofu ebandayo

indlela yotywala obubandayo Iimbotyi zekofu zigalelwa kumanzi abandayo okanye obushushu begumbi iiyure ezili-12 ukuya kwezingama-24 zize zihluzwe. Ikofu ebandayo yikofu eshushu eyenziwe ngamanzi abandayo.

indlela yotywala obubandayo Inciphisa incasa ekrakra kunye ne-asidi yekofu. Ngoko ikofu ithatha incasa eyivelvety.

Ziziphi iiNzuzo zeCold Brew?

Ukukhawuleza imetabolism

• I-Metabolism yinkqubo apho umzimba wethu usebenzisa ukutya ukuvelisa amandla. izinga le-metabolicUkuphakama kwethu kokutya, iikhalori ezininzi esizitshisayo xa siphumla.
• Njengekofu eshushu ikofu ebandayo kwakhona, icaffeine Ngenxa yomxholo wayo, ikhawuleza imetabolism ngexesha lokuphumla. 
• Ngomxholo wayo wecaffeine, inyusa izinga lokutshisa amanqatha omzimba. 

ukuphucula imo

• ikofu ebandayo I-caffeine ichaphazela kakuhle isimo sengqondo kunye nomxholo wayo.
• Uphononongo lubonisa ukuba i-caffeine iphucula ukusebenza kwengqondo kunye nomoya.

inzuzo entliziyweni

• ikofu ebandayo, i-caffeine, i-phenolic compounds, i-magnesium, i-trigonellin, i-quinides kunye ne-lignans isifo sentliziyo Iqulethe iikhompawundi ezinokunciphisa umngcipheko. 
• Ezi zixhobo zandisa uvakalelo lwe-insulin, zizinzisa iswekile yegazi kunye noxinzelelo lwegazi oluphantsi. 

umngcipheko weswekile

• Seswekile Yimeko engapheliyo kwaye yenzeka xa iswekile yegazi iphezulu.
• ikofu ebandayokunciphisa umngcipheko wokufumana esi sifo. I-Chlorogenic acid, i-antioxidant enamandla efumaneka kwikhofi, inika le nzuzo. 

Umngcipheko wesifo sikaParkinson kunye ne-Alzheimer's

• ikofu ebandayo, Ikwaluncedo nasengqondweni. I-caffeine ivuselela inkqubo ye-nervous kwaye ichaphazela ukusebenza kwengqondo.
• Kuphononongo, kwaphawulwa ukuba ukusela ikofu kunokukhusela ingqondo kwizifo ezinxulumene nobudala.
• Alzheimer kunye nezifo zikaParkinson nazo zibangelwa kukufa kweeseli zengqondo.
• Ngale ndlela, ikofu inciphisa umngcipheko wezi zifo zibini.
• ikofu ebandayoUmxholo we-caffeine uphinde uphumelele ekuphuculeni ingqondo yengqondo.
• Ngomxholo ophezulu we-caffeine ikofu ebandayoYandisa ingqwalasela kunye nengqalelo.

Uncedo ukunciphisa umzimba

• ikofu ebandayo Kuyanceda ukunciphisa umzimba njengoko kunciphisa umdla wokutya. 
• Nangona oku kungasebenzi ngokuthe ngqo ekulahlekeni kwesisindo, kunciphisa indlala kwaye ikuvumela ukuba utye kancinci.
• ikofu ebandayoInomxholo we-caffeine ngaphezu kwezinye iikofu. I-caffeine nayo inempembelelo ebalulekileyo ekulahlekeni kwesisindo, njengoko ikhawuleza imetabolism. Ngenxa yokuba ukukhawuleza kwemetabolism kuvumela ukuba amanqatha aphulwe ngokukhawuleza kunesiqhelo.

kukunceda uphile ixesha elide

• Ukusela ikofu ebandayokunciphisa umngcipheko wokufa ngenxa yezizathu ezinxulumene nesifo. 
• Oku kungenxa yokuba ikofu iphezulu kwi-antioxidants. I-Antioxidants i-compounds enceda ukukhusela umonakalo weseli onokukhokelela kwizifo ezingapheliyo ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile kunye nomhlaza. 
• Ezi meko zandisa kakhulu ixesha lokuphila. 

Umxholo weCaffeine wotywala obandayo

ikofu ebandayo, isiselo esixutyiweyo esidla ngokuxutywa nge-1:1 ngamanzi. I-1 ikomityi igxininise ikofu ebandayo ebandayo Iqulethe malunga ne-200 mg ye-caffeine.

Abanye bayayixuba ngokugalela amanzi amaninzi, kuxhomekeka kukhetho lobuqu. Isiqulatho seCaffeine sikwahluka ngokuxhomekeke kwindlela yokwenza utywala. 

Ukwenza isiselo esibandayo ekhaya

ikofu ebandayoUngayenza ngokwakho ekhaya. ikofu ebandayo for Izithako ezifunekayo ziimbotyi zekofu namanzi.

Indlela yokwenza utywala obubandayo

• Beka i-225 grams yeembotyi zekhofi kwisitya esikhulu kwaye ungeze iiglasi ezi-2 (480 ml) zamanzi kwaye udibanise ngobumnene.
• Vala isiciko sengqayi. Shiya efrijini ngeeyure ezingama-12-24.
• Beka i-cheesecloth kwi-strainer efanelekileyo kwaye uthele ikhofi edibeneyo kwenye i-jar kunye ne-strainer.
• Lahla nawaphi na amasuntswana aqinileyo aqokelelwe kwi cheesecloth. ulwelo oluseleyo, ikofu ebandayokukugxila.
• Vala isiciko sengqayi ukuze ungangeni moya kwaye ugcine oku kugxininise kwifriji ukuya kwiiveki ezimbini.
• Xa ulungele ukusela, isiqingatha seglasi (120 ml) ikofu ebandayo Yongeza isiqingatha seglasi (120 ml) yamanzi abandayo ekugxininiseni. Unokongeza umkhenkce ukuba uyafuna. Unokuyisela ngokugalela ukhilimu. 
• ikofu ebandayoUlungile. Konwabele ukutya kwakho!

Iikhalori ezibandayo incinci xa yenziwe ekhaya. Yonke into oyongezayo yongeza iikhalori zayo. Abo basela kwiikhonkco zekofu baneekhalori ezininzi. 

Ngaba kukho ingozi ekuseleni ikofu ebandayo?

ikofu ebandayoSikhankanye ngasentla ukuba ineenzuzo ezininzi. Njengakuko nakuphi na ukutya nesiselo ikofu ebandayoKukwakho neziphumo ebezingalindelekanga ezinokwenzeka.

• Ukusela ikofu ngokubanzi kwandisa i-cholesterol, ngakumbi i-cholesterol ye-LDL. Ikofu iqulethe i-cafestol kunye ne-kahweol, iikhompawundi ezimbini ezinokunyusa ngokwendalo amanqanaba e-cholesterol. 
• Ngokuxhomekeke kwindlela ikhofi eyenziwe ngayo, ezi zixhobo zinokuthi zingasebenzi. Ukuba ucofa ikofu ngesihluzo sephepha esicolekileyo ngaphambi kokuba uyisele, uya kusela ngaphantsi kwezi khompawundi zokunyusa i-cholesterol.
• ikofu ebandayo Ayina calorie kwaye ayinaswekile okanye amafutha. Ukuba ungeze ubisi okanye ukhilimu, ikhalori kunye nomxholo weswekile uya kwanda kakhulu.
• Ukusetyenziswa kwe-caffeine kubangela ukunyuka okuncinci kwixinzelelo lwegazi. Kubantu abaninzi oku akusayi kuba yingxaki, kodwa abo sele benoxinzelelo lwegazi oluphezulu ikofu ebandayoNgoko ke, kufuneka usele ngononophelo.