Ngaba ubusazi ukuba ezinye iindawo zengqondo yethu zisebenza ngexesha lokulala? Kwakhona kubalulekile ukuqaphela ukuba ukutya esikutyayo kudlala indima ebalulekileyo ekugcineni ingqondo yethu isempilweni. Kuthekani ngento egcina ingqondo yethu isempilweni?Ukomeleza ingqondo, ukutya okunyusa inkumbulo" eziphi?
Ingqondo idinga inkxaso yezondlo ezahlukeneyo ukuze isebenze kakuhle. Ke ngoko, kuyimfuneko ukutya ukutya okunesondlo okuxhasa imisebenzi yobuchopho mihla le.
Ngelishwa, imisebenzi yethu yobuchopho iyancipha ngokwendalo njengoko sikhula. Oku kwandisa umngcipheko wesifo sengqondo esiyingozi. Kwakhona kunokukhokelela kwisifo sika-Alzheimer ebudaleni. Ngenxa yezi zizathu, ukutya okonyusa ingqondo ukutya kuba kubalulekile. Kulungile Ukomeleza ingqondo, ukutya okunyusa inkumbulo eziphi?
Yintoni ukutya okonyusa ingqondo, ukonyusa inkumbulo?
Pisces
Iintlanzi ezinamafutha ziphakathi kokutya okuvuselela ukusebenza kwengqondo yethu. Ngokuba omega 3 fatty acids Ityebile ngokwemiqathango Ngaba uyazi ukuba i-60 yepesenti yengqondo yethu iqulethe amafutha kunye nesiqingatha sayo i-omega 3 fatty acids?
Yiyo loo nto ingqondo yethu isebenzisa i-omega 3 fatty acids ukuziphucula kwaye yenze iiseli zemithambo-luvo. Ukongeza, le oli iyimfuneko ekuphuculeni inkumbulo kunye nobukrelekrele.
Isithsaba
IsithsabaIneempawu ezininzi zonyango. Ukongeza kwiinzuzo zayo ezininzi, ikwavuselela ingqondo. I-Curcumin efumaneka kwi-turmeric iluncedo kakhulu kwingqondo. Ngoko ke, inceda ukomeleza inkumbulo. Ukongeza, izinto ezikuyo zilungile kuxinzelelo. I-Turmeric ikwaxhasa ukuphuhliswa kwengqondo.
orange
Sinokufumana ivithamin C esiyidingayo emini ngokutya iorenji ephakathi. orange Ngumthombo obalaseleyo wevithamin C. Ixhasa ngokukodwa ukusebenza kwengqondo.
I-Vitamin C ibalulekile ekugcineni ubuchopho bethu busempilweni njengoko sikhula. Ukongeza, ivithamin C inciphisa umngcipheko wezifo ezifana nokuxhalaba, ukudakumba, i-schizophrenia kunye ne-Alzheimer's.
broccoli
broccoli ivithamin K Ityebile ngokwemiqathango Ivithamin K ikhusela ingqondo kumonakalo. Ukutya okuphezulu kwe-vitamin K kuphucula imemori kunye nengqondo.
Itshokholethi emnyama
Itshokholethi emnyamaIqulethe i-cocoa. I-cocoa ine-flavonoids, uhlobo lwe-antioxidant.
I-Antioxidants ibaluleke kakhulu kwimpilo yengqondo, njengoko ingqondo isengozini yoxinzelelo lwe-oxidative, ebangela ukuhla kwengqondo okuhlobene neminyaka kunye nezifo zengqondo. Ivuselela ukuhamba kwegazi engqondweni.
avocado
Umthombo onempilo wamafutha angaxutywanga avokadoixhasa impilo yengqondo.
Amafutha angaxutywanga kwiiavokhado anciphisa uxinzelelo lwegazi kwaye anciphise umngcipheko wokuhla kwengqondo.
"Ukutya okuvula ingqondo, okomeleza inkumbulo" Ayiqinisekisi impilo yengqondo kuphela, kodwa iqulethe izondlo ezinempilo ezenza umzimba wenze yonke imisebenzi yawo.
Umthombo: 1
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