UKubaleka Ukutya kunye nokuZitya Umvuzo

Ukuphepha ukutya kunokufuneka ukuba kuqhutywe inkqubo yokulahlekelwa kwesisindo. Owona mngeni mkhulu ekunciphiseni ubunzima kukuhlala kude nokutya okuthandayo. Ukunciphisa umzimba Kufuneka uvelise iindlela ezintsha zokutya. Yiyo loo nto unokudikwa ngamanye amaxesha. Ude uqhube umngcipheko wokwaphula ukutya kwaye ubuyele kwindlela yakudala yokutya. Udinga inkuthazo yokuthintela oku kwaye uqhubeke unciphisa umzimba. Ngenkuthazo, unokuzivuza ngelixa ulahla ukutya.

Baleka kwiDiet

Ukukopela ukutya, usuku lokukopela, isidlo sangokuhlwa okanye usuku lokuvuza. Nokuba ubiza ntoni na, zonke zisetyenziselwa ukuthetha into enye. ngexesha lokutyakuthetha ukuphuma kwinkqubo oyicwangcisiweyo ngendlela ecwangcisiweyo.

Unokuseta usuku lomvuzo kwisidlo sakho ngokupheleleyo ngokweemeko zakho. Uninzi lwabantu lubhenela kukutya okunekhalori ephezulu kunye nokutya okungekho sikweni abangakwaziyo ukukutya ekutyeni ngomhla wokunikezelwa kwebhaso.

Kufuneka lwenziwe nini usuku lwamabhaso?

Akukho mgaqo umiselweyo malunga nayo. Ngokuqhelekileyo kanye ngeveki kucetyiswa. Umzekelo; Emva kokulandela inkqubo yokutya iintsuku ezi-6 ngeveki, unokuseta iCawa njengosuku lokuvuza. Ukuba uyafuna, unokukhetha olunye usuku endaweni yemarike. Uya kugqiba ukuphindaphinda kwekhefu lokutya kwakho ngokweenjongo zakho zokulahleka kobunzima.

Indlela yokuzivuza ekutyeni inokusetyenziswa kunye neenkqubo ezininzi zokutya ezahlukeneyo njengoko injalo. kuphela imithetho engqongqo kakhulu ukutya kwe ketogenic Ayifanelekanga kakhulu

Ngaba ukukopela ukutya kuyasebenza ekunciphiseni umzimba?

Inkqubo yokulahlekelwa ubunzima inzima ngakumbi kunokutya iikhalori ezimbalwa kunye nokulahlekelwa ubunzima. I-metabolism yomntu, ukusebenza kwehomoni kunye nepateni yokulala yinxalenye yale nkqubo. Ngesi sizathu, inkqubo yokutya okanye indlela esebenzela umntu omnye isenokungasebenzi komnye umntu. Isicwangciso somhla womvuzo owenziwe ngokufanelekileyo kunye nenkqubo yokutya iya kuhlala isebenza ekunciphiseni ubunzima.

Lucwangciswe njani usuku lwamabhaso?

Ukuba utya ukutya okungavumelekanga kwidayethi ngomhla wokunikezelwa kwebhaso. Ngale ndlela inkuthazo ekutyeni ukwanda. Enyanisweni, ingxaki yokuyeka ukulahleka kwesisindo ngenxa yokunciphisa i-metabolism, enokuthi yenzeke nakubani na ngexesha lenkqubo yokunciphisa umzimba, iyathintelwa.

Kubalulekile ukuzilawula ngeentsuku zokuwonga. Ukuba awukwazi ukuzibamba xa uqhatha, uya kudla iikhalori ezininzi. Kwezinye iintsuku, kusenokufuneka usebenze nzima ukuze unciphise umzimba. Kwaneentsuku zomvuzo kufuneka zicwangciswe ngononophelo ngokwenkqubo yakho yokutya. Ukuthintela ukutya kakhulu, kufuneka uzibekele imida.

Abanye baqhubeka nemikhwa yabo yokutya ngokuthanda kwabo. Kwabanye, ukukopela kunokubangela ikhefu lokutya. Kuluncedo ukumisela ukuba uya kuwenza okanye wenze njani umhla webhaso ngokwendlela otya ngayo.

Ukukopa ukutya kunokubangela imikhwa engafanelekanga

Indlela yosuku lomvuzo isebenza ngokwenene kwabanye abantu. Kwezinye ukutya kakhuluinokuba neziphumo eziyingozi, ezinje ngokuhambisa kwenye indawo. I-downside enkulu yendlela yosuku lomvuzo kukuba ibangela ukutya kakhulu.

Ukukopela kokutya kuchaphazela kakubi abantu abangamakhoboka okutya, abatya ngokungaqhelekanga kwaye abanako ukulawula indlela abatya ngayo. Yiyo loo nto nosuku lwamabhaso kufuneka lusetyenziswe ngendlela enempilo kunye nesicwangciso. Xa usenza utshintsho kwindlela ophila ngayo kunye nokutya, ukuba wenza isicwangciso esiqinileyo, akunakwenzeka ukuba uphule isithintelo. 

Kwiqhinga lokuvuza, kunzima ukuba abantu bazi ukuba babetha nini iziqhoboshi. Ukuba awukwazi ukuzibamba, awuyi kukwazi ukufikelela kwiinjongo zakho zokunciphisa ubunzima ekuhambeni kwexesha. Kukwakho nengozi yokubuyisela ubunzima obuphulukene nabo.

Landela isicwangciso seentsuku zokuvuza njengoko ubuya kwenza ngeentsuku zokutya eziqhelekileyo. Ngokomzekelo, ukucwangcisa ixesha nendawo oya kukufumana kuyo amabhaso linyathelo elibalulekileyo. Unokucinga ngeentsuku xa uyazi ukuba kuya kubakho itheko lokuzalwa okanye isiganeko sesidlo sangokuhlwa njengosuku lokuwonga.

ke;

ukukopela ekutyeni; Kuthetha ukuphuma kwinkqubo yesondlo ixesha elifutshane ukwenzela ukukhuthaza i-dieters. Nangona oku kunokunceda abanye abantu ukuba banciphise umzimba, kunokubangela imikhwa yokutya engafanelekanga kwabanye. Ngoko ke, isicwangciso sokunciphisa umzimba kufuneka sisetyenziswe ngokucophelela.

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