Yintoni Ebangela Amehlo Omileyo, Ahamba Njani? Amayeza endalo

iliso elomileyoKwenzeka xa amadlala eenyembezi ephuma iinyembezi okanye iinyembezi ziphuma umphunga ngokukhawuleza. Oku kulandelwa kukutshisa okanye ukuhlaba emehlweni. 

Umntu akanakukhupha iinyembezi ezaneleyo zokuthambisa okanye zondle amehlo. Kule meko "isifo samehlo esomileyo okanye ""Keratoconjunctivitis" Kubizwa.

Ifilimu yeenyembezi iyafuneka ukuvala amehlo ukuwathambisa kunye nokuthintela uthuli, i-allergies kunye nezinye izinto ezicaphukisayo ukuba zingangeni. Ukuba olu maleko alukho, amehlo omntu aya kuba luzizi. iliso elomileyo kwaye ukucaphuka kwenzeka.

Zeziphi izizathu zamehlo omileyo?

Iimbangela zamehlo omileyo imi ngolu hlobo lulandelayo:

• Ukuboniswa rhoqo emoyeni okanye emoyeni owomileyo
• Amadlala eenyembezi awasebenzi
• aleji
• Ukwenziwa utyando lwamehlo
• Ukusetyenziswa kwamayeza afana ne-antihistamines, i-decongestants, iipilisi zokucwangcisa, okanye i-antidepressants
• ukuguga
• Ukusetyenziswa kwexesha elide kweelensi zokudibanisa
• Ukujonga kwiscreen sekhompyuter ixesha elide
• Ukunqongophala kweevithamini A kunye noD
• Unyango lweHormonal kunye nokukhulelwa
• hypothyroidism, i-allergies, isifo samathambo kunye nokuphazamiseka kwe-immune system

Ziziphi iimpawu zamehlo omileyo?

Iimpawu ezibangelwa ngamehlo omileyo Oko ngolu hlobo lulandelayo:

• Ukuhlaba nokutshisa emehlweni
• intlungu emehlweni
• Ukucaphuka kwamehlo kunye nokubomvu
• ukungaboni kakuhle

Yintoni Elungileyo kuMahlo Omileyo ekhaya?

Ioyile yaseIndiya

Ioyile yaseIndiyaIqulethe i-ricinoleic acid. Oku kunika iipropati zendalo zokuthambisa. iliso elomileyo Ikhulula ukutshisa kunye nokurhawuzelelwa okunxulumene

• Beka enye okanye amabini amathontsi 100% organic castor oyile kwiso ngalinye. 
• Vula kwaye uvale amehlo akho ukuze uyivumele ukuba ifunxe ioli.
• Yenza oku kabini ngemini.

Ioli yekokonathi

ikhokhonathiI-moisturizing kunye ne-anti-inflammatory. Ngoko ke, iyasebenza kumehlo omileyo narhawuzelelayo.

• Beka amathontsi ambalwa 100% organic extra virgin ioli yekhokhonathi kwiliso ngalinye.
• Vula kwaye uvale amehlo akho amaxesha ambalwa kwaye uvumele amehlo akho afunxe ioli.
• Yenza oku qho kusasa nasebusuku.

iivithamini

isifo samehlo esomileyo, inokuba ngumphumo wokungabikho kwevithamini. Uphononongo lubonakalise ukuba ukunqongophala kwevithamini D, B12 kunye no-A kubangela uphuhliso lwemeko.

• Yitya ukutya okutyebileyo kwezi vitamin. Iqanda leqanda, ijusi ye-orenji, iisiriyeli, iminqathe, isipinatshi, ibrokholi Ukutya okufana nebhotolo kunye nebhotolo yimithombo etyebileyo yeevithamini D kunye no-A.
• Kwakhona isardadi, isalmon, mackerel, isipinatshi, iimbotyi zesoya kunye iimbwe zechai Ukonyusa ukusetyenziswa kokutya okutyebileyo kwi-omega 3 fatty acids, njengale: I-Omega 3 fatty acids yandisa imveliso yomaleko wokuthambisa wamehlo. 

Netyhukhamba

Netyhukhamba, iliso elomileyo Iqulethe i-vitamin A, eyiyeza eliqinisekisiweyo.

• Sika ikhukhamba ebandayo ibe yimijikelo. Vala amehlo akho kwaye uwabeke kuwo.
• Ungayenza kabini ngosuku.

iti chamomile

I-Chamomile inceda ukubuyisela umswakama olahlekileyo emehlweni kunye nokunciphisa ukucaphuka okubangelwa yimeko.

• Yongeza i-teaspoon ye-chamomile herb eyomileyo kwikomityi yamanzi ashushu. Yiyeke ibe yimizuzu eyi-10 ubuncinane.
• Uxinzelelo kwaye upholile kwifriji.
• Gxuma i-cotton pad kwiti ebandayo. Yibeke phezulu, uvale amehlo akho. Linda imizuzu elishumi elinesihlanu.
• Unokwenza oku kathathu ngemini de uzive ukhululekile.

Iti yeFennel

imbewu yefennelUmsebenzi wayo ochasayo usetyenziselwa ukugcina umswakama emehlweni.

• Yongeza i-teaspoon yembewu ye-fennel kwiglasi yamanzi abilayo kwaye uvumele ukuba iphuze imizuzu eyi-15.
• Cwilisa iipads ezimbini zomqhaphu kwiti yefennel eshushu kwaye uzibeke phezu kwamehlo akho.
• Yima ngolu hlobo ubuncinane imizuzu elishumi.
• Yenza oku kabini ngemini.

Ioli yeLavender

Ioli yeLavenderIne-antioxidant, i-anti-inflammatory kunye ne-analgesic properties. iliso elomileyo ngokuqhelekileyo kubangela ukucaphuka. Ioyile yeLavender ithomalalisa ngoko nangoko kwaye inika isiqabu.

• Yongeza amathontsi ambalwa eoli lavender kwiglasi yamanzi.
• Xuba kwaye ucwilise ilaphu elicocekileyo kuyo.
• Cima amanzi amaninzi kwaye ubeke ilaphu phezu kwamehlo akho.
• Phinda inkqubo emva kokulinda imizuzu elishumi.
• Ungakwenza oku kabini ngemini.

namafutha omnquma

namafutha omnqumaIqulethe i-acids enamafutha afana ne-oleic acid kunye ne-linoleic acid. Inceda ukuzalisa umswakama olahlekileyo emehlweni kwaye unciphise ukucaphuka kunye nokuvuvukala.

• Thatha amathontsi ambalwa eyongezelelweyo ioli yomnquma kwiminwe yakho. 
• Gcoba ngobunono iinkophe zakho ezivaliweyo kwaye uzigqume ngesandla sakho imizuzu embalwa. 
• Musa ukuyihlamba ioli. Yiyeke ifunxe ngokwemvelo kulusu lwakho.
• Landela le nkqubo kabini ngosuku.

Ukusekwa

Ukufuma kunye nobushushu be-compress eshushu, amehlo omile Iyaphumla.

• Dipha ilaphu elicocekileyo kwiglasi yamanzi ashushu.
• Cima amanzi angaphezulu kwaye ubeke ilaphu elimanzi phezu kwamehlo akho kwaye ulinde imizuzu elishumi.
• Yenza oku amaxesha amaninzi ngemini.

Indlela yokuthintela amehlo omile?

• Musa ukubeka amehlo akho emoyeni owomileyo nakwimimoya ebhudla ngamandla.
• Sebenzisa i-humidifier ngaphakathi kwekhaya lakho.
• Thatha ikhefu ngeeyure ezinde zomsebenzi wokubonwayo.
• Sebenzisa iinyembezi zokwenziwa ukugcina amehlo akho efumile.
• Musa ukutshaya.
• Kuphephe ilitha kwikhompyuter okanye kwifowuni ephathwayo. Sebenzisa iiglasi ezinqanda ukukhazimla.
• Yitya ukutya okutyebileyo kwi-Omega 3.