IiNzuzo zeCoconut, Ubungozi kunye neeCalories

Ikhokhonathi, umthi wekhokhonathi ( ICocos nucifera ) isiqhamo. Isetyenziselwa incindi yayo, ubisi, i-oyile kunye nenyama emnandi.

isiqhamo sekhokhonathi Ikhuliswe kwiindawo ezitshisayo ngaphezu kweminyaka engama-4.500 kodwa isandula ukukhula ngokuthandwa ngenxa yokusetyenziswa kwayo ekuphekeni kunye neenzuzo zempilo ezinokubakho.

ngezantsi "yintoni i-coconut", "izibonelelo zekhokhonathi kunye nokulimala", "zingaphi iikhalori kwikhokhonathi", "iyintoni i-coconut ilungile", "ixabiso leprotheyini yekhokhonathi", "iipropati zekhokhonathi"  ezifana "ulwazi malunga necoconut" Kuya kunikwa.

Coconut Nutrition Ixabiso

Ngokungafaniyo neziqhamo ezininzi ezinecarbohydrates eninzi ikhokhonathi ibandakanya kakhulu ioli. Ikwaneprotheni, iiminerali ezininzi ezibalulekileyo kunye nezixa ezincinci zevithamini B. Kodwa ayingomthombo ubalulekileyo wezinye iivithamini ezininzi.

ikhokhonathiIiminerali ezikulo zidlala indima kwimisebenzi emininzi emzimbeni. Iphezulu kakhulu kwi-manganese, eyimfuneko kwimpilo yamathambo kunye ne-carbohydrate, iprotheni kunye ne-cholesterol metabolism.

Kwakhona kunceda ukwenza iiseli ezibomvu zegazi, kunye ne-selenium, i-antioxidant ebalulekileyo ekhusela iiseli. Ubhedu Usisityebi ngentsimbi.

Nantsi ikomityi enye (1 grams) ekrwada kwaye yomisiwe ixabiso lekhokhonathi;

Uninzi lwamafutha kwiziqhamo akwimo ye-medium chain triglycerides (MCTs). Umzimba udibanisa i-MCTs ngokungafaniyo kunezinye iintlobo zamafutha, zithatha ngokuthe ngqo kumathumbu amancinci kwaye zisebenzise ngokukhawuleza amandla.

Uphononongo lweenzuzo ze-MCTs kubantu abatyebileyo bafumanisa ukuba la mafutha akhuthaza ukutshiswa kwamafutha omzimba xa kudliwe endaweni ye-long-chain saturated fats ukusuka kukutya kwezilwanyana.

Ziziphi iiNzuzo zeKhokhonathi?

Iluncedo kwimpilo yentliziyo

Uphando lubonise ukuba abantu abahlala kwiziqithi zasePolynesia kwaye ngokufuthi ikhokhonathi Baye bafumanisa ukuba abantu abatya ukutya kwanamhlanje banezinga eliphantsi lesifo senhliziyo kunabo bakukutya kwanamhlanje.

Ngokubanzi, kwagqitywa ukuba ioli yayinempembelelo engathathi hlangothi kumanqanaba e-cholesterol.

inyama yekhokhonathi eyomileyoUkutya ioli eyongeziweyo enyulu efunyenwe kuyo Oku kuluncedo kakhulu ngenxa yokuba amafutha esiswini kwandisa umngcipheko wesifo senhliziyo kunye nesifo seswekile.

Ibonelela ngolawulo lweswekile yegazi

Kuba esi siqhamo sisezantsi kwicarbohydrates kwaye siphezulu kwifiber kunye namafutha, silungelelanisa amanqanaba eswekile yegazi.

Kuphononongo lweempuku, ikhokhonathikwafunyaniswa ukuba ineempembelelo ze-antidiabetic, mhlawumbi ngenxa yomxholo wayo we-arginine.

I-Arginine yi-amino acid ebalulekileyo ekusebenzeni kweeseli ze-pancreatic, ezikhupha ihomoni ye-insulin ukulawula amanqanaba eswekile yegazi.

Isiqulatho sefayibha ephezulu enyameni yesiqhamo sikwanceda ukucotha kokutya kunye nokulawula amazinga eswekile egazini. ukumelana ne-insulinyenza uphuculo.

Iqulethe i-antioxidants enamandla

Inyama yesiqhamo iqulethe i-phenolic compounds, eziyi-antioxidants ezinokukunceda ukukhusela iiseli kumonakalo owenziwe nge-oxidative. Iikhompawundi eziphambili zephenolic ezichongiweyo zezi:

- iGallic acid

-Caffeic acid

-Salicylic acid

- P-coumaric acid

Uvavanyo lwaselabhorethri kwinyama yesiqhamo lubonise ukuba sine-antioxidant kunye nomsebenzi wokutshabalalisa ngokukhululekileyo.

Ezinye izifundo ityhubhu kunye nezilwanyana nazo ikhokhonathi ibonise ukuba i-antioxidants efumaneka kwioli yeoli inokunceda ukukhusela iiseli kumonakalo nokufa okubangelwa uxinzelelo lwe-oxidative kunye ne-chemotherapy.

ilibazisa ukwaluphala

ikhokhonathiI-cytokinins, i-kinetin, kunye ne-trans-zeatin efunyenwe kumsedare ine-anti-thrombotic, i-anti-carcinogenic kunye nemiphumo yokuguga emzimbeni.

Yomeleza ukhuseleko

ikhokhonathiIzondlo ezikuyo zigqwesileyo kumajoni omzimba. I-antiviral, i-antifungal, i-antibacterial kunye ne-anti-parasitic. 

Ukusetyenziswa kweoyile yekhokhonathi kunokunceda ukwandisa ukuxhathisa komzimba kuzo zombini iintsholongwane kunye neebhaktheriya ezibangela izifo.

kwimo yayo ekrwada ikhokhonathi ukutya, izifo zomqala, i-bronchitis, usulelo lomgudu womchamoinokunceda ukunyanga ezona zifo zimbi nezixhathisayo njenge tapeworms.

Iluncedo kwimpilo jikelele

uphando, yonke imihla ikhokhonathi babonakalise ukuba abo bayisebenzisayo basempilweni kunabo bangayityiyo.

Inika amandla

ikhokhonathiInceda ukwandisa amandla ngokutshisa amafutha. I-Triglycerides kwioli yekakhukhunathi yandisa inkcitho ye-24-iyure yamandla nge-5%, inceda ekulahlekeni kwexesha elide.

Kwaziwa nasekunciphiseni ingxaki yendlala. Oku kuhambelana ngqo nendlela i-fatty acids emzimbeni eyenziwa ngayo njenge-ketones, ukunciphisa ukutya.

Ngalo lonke ixesha ikhokhonathi Abantu abasebenzisa iimveliso zayo banamandla amakhulu okungatyi iiyure ezininzi ngaphandle kwempembelelo ye-hypoglycemia.

Ikwaxhasa umsebenzi we-thyroid enempilo kwaye inceda ukukhulula iimpawu zokudinwa okungapheliyo.

inyanga isifo sokuwa

ukutya kwe ketogenickukutya okune-carb ephantsi okusetyenziselwa ukunyanga izifo ezahlukeneyo. Ukusetyenziswa kwayo kakhulu kukunyanga isifo sokuxhuzula ebantwaneni.

Ukutya kubandakanya ukutya okuncinci kwe-carbohydrates kunye nexabiso elikhulu lamafutha, oku kunokukhokelela ekugxininiseni kwemizimba ye-ketone egazini. Oku kutya kunokunciphisa kakhulu izinga lokuxhuzula kubantwana abaxhuzulayo.

ulwa nomhlaza

ikhokhonathiKwakhona kuye kwangqinwa ukuba izondlo ezikuyo zineempawu ezichasene nomhlaza. Iluncedo kakhulu kunyango lwekholoni kunye nomhlaza wamabele.

Ikhusela usulelo lomjelo womchamo

ikhokhonathiIpropathi yayo yendalo ye-diuretic iphatha usulelo lomgudu womchamo. Iphucula ukuhamba komchamo ukukhupha usulelo ngokwendalo.

iphucula i-cholesterol yegazi

ikhokhonathiKuyanceda ukuphucula amanqanaba e-cholesterol yegazi emzimbeni kwaye kunciphisa umngcipheko wezifo zentliziyo. ikhokhonathiAmafutha ahluthayo kuwo aphakamisa i-cholesterol enhle emzimbeni kwaye alawule i-LDL njenge-benign subtype. 

Olu phuculo kwimiba yengozi ye-cardiovascular risk ikhokelela kumngcipheko oncitshisiweyo wokuphuhlisa isifo senhliziyo.

Iluncedo kakhulu ngexesha lokukhulelwa

ikhokhonathi Ijusi yayo ayinyumba kwaye ilunge kakhulu kubafazi abakhulelweyo. Iphucula ukhuseleko kunye nempilo kamama kunye nosana, ikhusela usulelo kunye nezinye izifo. Ikwanyusa amanqanaba e-amniotic fluid ukuphucula impilo yonke ye-fetus.

Ulwa neentsholongwane

ikhokhonathi, izixa eziphezulu ezinceda ekubulaleni iintsholongwane, iintsholongwane nomngundo kunye nokugcina usulelo lungekho i-monolaurin kunye ne-lauric acid.

Ibonelela ngococeko lomlomo

ikhokhonathi Ijusi ingasetyenziselwa ukuhlamba umlomo ukubulala ibhaktheriya yomlomo, ukunciphisa umoya ongcolileyo kunye nokuphucula impilo yonke yamazinyo.

Ibonelela ngamathambo namazinyo asempilweni

Rhoqo ukutya ikhokhonathiIxhasa uphuhliso lwamathambo namazinyo asempilweni. Iphucula amandla omzimba okufunxa icalcium kunye neeminerali zemanganese ezinceda ekuphuhliseni amathambo.

Ikwathintela i-osteoporosis, imeko eyenza amathambo abe mancinci kwaye abe brittle kwaye alahlekelwe ukuxinana kwawo. ukunganyamezeli kwelactose Yenye indlela esempilweni kwabo.

Iinzuzo zeCoconut kuLusu

ikhokhonathiIhlala isetyenziswa ngendlela yeoli kwishishini lokuthambisa ukuphucula impilo kunye nokubonakala kwesikhumba kunye neenwele.

Ulwa nokoma

Ioli yekokonathi Ukuba isetyenziswe kwesikhumba, ikhusela ukoma kunye nokukhupha, inika umswakama kunye nokuguquguquka. Ikwaxhasa ulusu kwaye izama ukulungisa umonakalo ewufumene ekuhambeni kwexesha. 

Ikhulula imeko yolusu eqhelekileyo ebizwa ngokuba yi-neurosis, ebonakala ngesikhumba esomileyo, esirhabaxa kunye nesiqhekezayo. Ikwachatshazelwa lusulelo olunje ngeStaphylococcus aurous dermatitis atopicKwakhona kunciphisa ubukhali be

Ukusetyenziswa kwekhokhonathiIcoca kwaye ithobe ityhefu, umngundo kunye neebhaktheriya ezifumaneka kumaleko angaphandle olusu, ezingapheleli nje ekukhupheni ityhefu kodwa zakha amajoni endalo akhusela umzimba kunye nokhuseleko.

Isebenza kwizandla ezomileyo

Ioyile yekhokhonathi eyongezelelweyo-enyulu ingasetyenziselwa ukulungisa izandla ezomileyo. Ukuhlamba izitya rhoqo kudla ngokumisa ulusu kwaye kubangela ukubonakala okungathandekiyo.

Endaweni yokusebenzisa izithambiso zekhemikhali ezibizayo, sebenzisa i-oyile yekhokhonathi esulungekileyo ukuze ufumane izandla ezintle nezigudileyo.

Ikhusela umhlaza wolusu

Iphucula ukufuma kunye nomxholo we-lipid eluswini kwaye ithintele umhlaza wolusu ngokuthintela i-20% yemitha ye-ultraviolet eyingozi. Ingasetyenziswa njengomzimba kunye ne-skin moisturizer njengoko ithambisa ulusu ngokuhlaziya ioyile zendalo. 

Ioli yekokonathiIsenokusetyenziswa ukucoca ubuso ngokuhlikihla ngeentshukumo ezijikelezayo.

Ivuselela ulusu

Ioli yekokonathi Ilungele ukugcina ulusu luncinci kwaye luhle. Ipropathi yayo ye-antioxidant inciphisa inkqubo yokuguga ngokukhusela umzimba kwiiradicals zamahhala eziyingozi. Ukuphulula amathontsi ambalwa eoyile yekhokhonathi yonke imihla kuya kuyigcina isempilweni kwaye igudile. 

Faka eluswini phambi kokuba uhlambe. Oku kuya kuvula iipores ngelixa uhlamba kwaye uvumele ioli ukuba ingene esikhumbeni ngokufanelekileyo.

Ithambisa ulusu

ukutya ikhokhonathi ithambisa ulusu, yenza ulusu lube luncinci kwaye luthambile. Thatha icephe le-oyile yekhokhonathi ekrwada, engaphekwanga kwaye uyithambise esikhumbeni.

Oku kuya kunciphisa ukugqabhuka kwesikhumba, ubomvu kunye nokucaphuka kunye nokuhombisa ulusu olusuka ngaphakathi xa luthathwa ngaphakathi.

Ikhuthaza ukuhamba kwegazi

ukutya ikhokhonathi kwandisa rhoqo ioksijini eluswini kwaye ixhasa ukujikeleza kwegazi. Iiseli zifuna umlinganiselo owaneleyo weoksijini, yaye oku kunokwenzeka kuphela ngokujikeleza okufanelekileyo kumzimba ophethe ioksijini. Oku kuvumela ulusu ukuba luphefumle ngokufanelekileyo kwaye luxhasa ulusu olusempilweni nolungenasiphako.

Inyanga ulusu olunamafutha

Amanzi ekhokhonathi angasetyenziselwa ukunyanga ulusu olunamafutha. Isusa ioli engaphezulu kwesikhumba kwaye igcina ithoni yesikhumba ngakumbi.

Amanzi eKhokhonathi ayasebenza kakhulu kwi-acne, amabala amnyama kunye namabala. Yenza imaski yobuso ngokuxuba isiqingatha setisipuni se-turmeric, itispuni e-1 yomgubo wesandalwood, kunye namanzi ekhokhonathi. Faka isicelo ebusweni bakho kathathu ngeveki ukuze ulusu lucoceke kwaye lubengezele.

Susa izimonyo zamehlo

Ioyile yeKhokhonathi ingasetyenziselwa ukususa izimonyo zamehlo. Beka amaconsi ambalwa eoli yekhokhonathi kwibhola yomqhaphu kwaye usule amehlo akho ngayo.

Isusa ngokufanelekileyo ukwenza kwamehlo anzima ngokuqhekeza izithako kwi-make-up yamehlo. Ikwagcina ulusu lufumile.

Iinzuzo zeNwele zeCoconut

ikhokhonathiInceda ukunyanga iingxaki zokulahleka kweenwele. Zombini amanzi kakhukhunathi kunye neoli yekakhukhunathi inokunceda ukunyanga ukulahleka kweenwele.

Hlaba iinwele zakho ngamanzi ekhokhonathi okanye ioli yekhokhonathi ngaphambi kokuba uhlambe. Oku kuya kwenza iinwele zithambile, zigudile kwaye zilawuleke.

Ikhusela usulelo lwentloko

ikhokhonathiI-antibacterial kunye ne-antifungal properties ikhusela i-scalp kwi-dandruff, iintwala kunye ne-scalp e-scalp.

ikhokhonathi Kwakhona kunokunceda ukuba neenwele ezimenyezelayo kunye nesilika.

Zeziphi Iingozi zeKhokhonathi?

Kuyimfuneko ukuba uqaphele xa udla esi siqhamo, esinekhalori ephezulu kunye nesantya samafutha. Ngenxa yokuba ukutya kakhulu kunokubangela ubunzima.

Nangona kunqabile, abanye abantu ukwaliwa kwekhokhonathiinto enokuba nayo. Ukuba awuhambisani nesi siqhamo, kufuneka uphephe ukutya zonke iimveliso ezenziwe ngaso.

Ungenza ntoni ngeCoconut?

Inyama ekrwada emhlophe ingaphakathi kwesikhumba sesiqhamo. Inesakhiwo esiqinileyo kunye nencasa emnandi, eswiti kancinane.

Zonke ikhokhonathiYihla, ungayitya inyama ekrwada ngokuyikhuhla eqokobheni. ubisi lwekhokhonathi kwaye ikhilimu yayo ikhutshwa kwinyama ekrwada, ecoliweyo.

inyama yekhokhonathi eyomileyo ngokuqhelekileyo igratiwe okanye ichetywe kwaye isetyenziselwa ukupheka okanye ukubhaka. Ngokuqhubekeka phambili umgubo wekhokhonathi yenziwe. Ioli yekokonathi Ikwafumaneka nakwinyama.

Ngenxa yoko;

ikhokhonathi Sisiqhamo esinamafutha aphezulu kunye neentlobo ezininzi zeenzuzo zempilo. Ibonelela nge-antioxidant yokulwa nesifo, izinzisa iswekile yegazi, kwaye inciphisa imingcipheko yesifo senhliziyo.

Kodwa iphezulu kwiikhalori kunye namafutha, ngoko qaphela ukuba ungatyi kakhulu, ngakumbi ukuba uzama ukunciphisa umzimba.