Indlela yokukhupha amaqamza elulwimini – Ngeendlela ezilula zeNdalo

amaqamza elulwimini, yimeko yomlomo eqhelekileyo enokuthi wonke umntu abe nayo ngamaxesha athile. Nangona ingenabungozi emntwini, ibuhlungu kwaye ichaphazela ngokuthe ngqo imvakalelo yokungcamla. Kulungile Yintoni unobangela wamadyungudyungu olwimi?

Yintoni ebangela amadyungudyungu elulwimini?

amaqamza elulwimini idla ngokubangelwa kukwenzakala okanye usulelo. Unobangela wamadyungudyungu olwimiSingayidwelisa ngolu hlobo lulandelayo:

• I-thrush yomlomo ebangelwa lusulelo lomngundo
• ukuluma okanye ukutshisa ulwimi ngempazamo
• ukutshaya kakhulu
• isilonda somlomo esibizwa ngokuba yi-aphtha
• Ukucaphuka kolwimi olubangela ukwandiswa kwe-papillae
• Iimeko ezifana ne-stomatitis, i-leukoplakia, kunye nomhlaza
• Ukwaliwa kunye neentsumpa

Ziziphi iimpawu zamadyungudyungu elulwimini?

Le meko ibuhlungu Ngenxa yoko, kuvela ezi mpawu zilandelayo:

• Izilonda ezibuhlungu elulwimini nasezidleleni
• Izilonda ezimhlophe okanye ezibomvu ngolwimi
• Ukubetha okanye ukutshisa emlonyeni
• Kwiimeko ezinqabileyo, umkhuhlane ohamba nezilonda zolwimi

amaqamza elulwimini Nangona ingenabungozi, kufuneka inyangwe ngokukhawuleza kuba ibuhlungu. Kulungile Yintoni elungileyo kumaqamza elulwimini?

Adlula njani amaqamza elulwimini?

Ukuba akusiyo impawu yaso nasiphi na isimo sonyango, ungasebenzisa ezi ndlela zilandelayo ezilula kunye nezendalo. amaqamza elulwimini uphilisa ngokukhawuleza.

ityuwa

Ityuwa inciphisa ukudumba kunye neentlungu ezibangelwa ngamadyungudyungu.

• Yongeza i-teaspoon yetyuwa kwiglasi yamanzi afudumele kwaye udibanise.
• Hlamba umlomo wakho ngayo.
• Unokwenza amaxesha amaninzi ngosuku.

iyogathi

iyogathiYiprobiotic yendalo. Iyanciphisa intlungu kunye nokuvuvukala. Icoca usulelo olunxulunyaniswa namadyungudyungu.

• Yidla isitya seyogathi ubuncinane kanye ngosuku.

Oyile ikhephu

Oyile ikhephuLiyeza lendalo lokuthomalalisa iintlungu. amaqamza elulwimini uyapasa.

• Yongeza amaconsi ambalwa eoli ye-clove kwiglasi yamanzi afudumeleyo.
• Sebenzisa olulwelo ukuhlamba umlomo wakho.
• Unokwenza amaxesha ama-3 ngosuku.

Ikhabhonathi

Indalo yealkaline yesoda yokubhaka ibhalansisa i-pH emlonyeni kwaye isusa amaqamza.

• Yongeza i-teaspoon yesoda yokubhaka kwiglasi yamanzi. Emva koko hlambulula umlomo wakho ngayo.

Buz

Umkhenkce, udumbile kwaye ubuhlungu amadyungudyungu olwimiiyayithomalalisa.

• Beka iityhubhu lomkhenkce kumaqamza ade abe ndindisholo.
• Unokuphinda amaxesha amaninzi ngosuku.

IBasil

IBasil, amaqamza elulwimini Yenye yonyango lwendalo olukhawulezayo oluphilisayo.

• Hlafuna amagqabi ambalwa e-basil ubuncinane kathathu ngosuku.

I-Ginger kunye neGarlic

Ijinja ve igalikhikususa usulelo.

• Hlafuna ijinja kunye negalikhi amaxesha amaninzi ngemini.

ialoe vera

Ngokukhawuleza ukhulula intlungu yezilonda ezivuthayo ngolwimi ialoe vera Ineempawu ze-antiseptic.

• Faka ijeli ekhutshwe kwigqabi lekhala ukuya kumadyunguza elulwimini.
• Emva kwemizuzu emi-5, hlambulula umlomo wakho ngamanzi afudumeleyo.
• Yenza amaxesha ama-3 ngosuku de i-blisters iphilise.

ubisi

• Ilungile kwimpilo yomlomo kunye amaqamza elulwimini Sela iglasi yobisi yonke imihla.

Xa usebenzisa enye yeendlela zendalo ezidweliswe ngasentla, kufuneka kwakhona uqaphele oku kulandelayo;

• Musa ukutya imifuno eneasidi kunye neziqhamo zesitrasi. Kuba ilibazisa ukuphiliswa kwamadyungudyungu.
• Musa ukutya nantoni na ebabayo de aphele amaqamza.
• Musa ukuhlafuna itshungama.
• Hlamba kwaye uhlambe amazinyo akho yonke imihla.
• Yeka ukutshaya.
• Ziphephe iziselo ezine-caffeine kunye ne-asidi. Umzekelo; iti, ikofu kunye ne-cola...
• Musa ukukrwela amaqamza ngolwimi lwakho.
• Musa ukusebenzisa i-toothpastes ene-sodium lauryl sulfate (SLS).

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