Iinzuzo zembewu ye-Basil kunye nokusetyenziswa

imbewu ye-basil Azisetyenziselwa nje ukukhulisa izityalo ze-basil, unokuzidla. Iyafana nembewu yesesame kodwa umbala wayo umnyama.

imbewu ye-basil, Inembali ende yokusetyenziswa kwi-Ayurveda kunye namayeza aseTshayina. kwinqaku "yintoni imbewu ye-basil", "yintoni imbewu ye-basil elungele", "iyintoni imbewu ye-basil ilungele" Makhe sinike ulwazi malunga.

Yintoni iMbewu yeBasil?

imbewu ye-basil, ngokwenzululwazi I-Ocimum basilicum Yimbewu yesityalo se-basil eyaziwa ngokuba

imbewu ye-basilIzithako zayo eziphambili ezisebenzayo ziyi-fiber, isinyithi, iprotheni, i-phytochemical, i-polyphenolic compounds, i-orientin, i-vicentin kunye nezinye i-antioxidants ezinamandla.

imbewu ye-basil mnyama ngokupheleleyo kunye ne-teardrop xa yomile, ilingana nembewu ye-chia. Ngelixa ezi mbewu zingaqhelekanga, iinzuzo zabo zempilo ezinokubakho zikhokelele ekunyukeni kokuthandwa. 

Ziziphi iingenelo zembewu yeBasil?

imbewu ye-basilEzona zibonelelo zempilo ziphawuleka kakhulu ziquka amandla ayo okuphucula impilo yokwetyisa, ukunceda ukunciphisa umzimba, ukuphucula inkangeleko yolusu, ukomeleza iinwele, ukulawula iswekile esegazini, ukupholisa umzimba, ukunciphisa uxinzelelo, ukwakha amathambo omelele, ukuphucula umbono, ukunciphisa ukudumba, ukuthoba i-cholesterol, kunye nokunqanda. usulelo oluthile lufunyenwe.

Ngumthombo olungileyo weeminerali

Icephe eli-1 (iigram ezi-13) imbewu ye-basilinikeza i-15% ye-Reference Daily Intake ye-calcium kunye ne-10% ye-RDI ye-magnesium kunye nentsimbi.

I-calcium kunye ne-magnesium impilo yamathambo kwaye ibalulekile ekusebenzeni kwezihlunu, ngelixa i-iron ibalulekile kwimveliso yeeseli ezibomvu zegazi. Ukutya imbewu ye-basilOku kuya kukunceda ukuba ufikelele kwiimfuno zemihla ngemihla zezi zondlo.

Ukongezelela, le mbewu enenzuzo ngumthombo obalulekileyo we-iron kunye ne-calcium kubantu abangadli inyama okanye iimveliso zobisi.

Iqulethe ifayibha

imbewu ye-basil, pectin Iqulethe i-fiber e-soluble, kuquka imbewu ye-basilIintsinga ezikuyo ziluncedo empilweni ngezi ndlela zilandelayo: 

– Iyanceda ukuhlangabezana neemfuno zefiber yemihla ngemihla. Icephe eli-1 (13 grams) imbewu ye-basil Inika i-7 grams yefiber.

– Iluncedo kwimpilo yamathumbu. Uphononongo lwetyhubhu yovavanyo lubonisa ukuba i-pectin ineenzuzo ze-prebiotic, oku kuthetha ukuba inokondla kwaye yandise iintsholongwane zamathumbu.

-Ibonelela ngobulukhuni. I-Pectin ilibazisa ukuphuma kwesisu kwaye yonyusa amanqanaba ehomoni akhuthaza ukuziva ugcwele.

- Inceda ukulawula iswekile yegazi.

-I-Pectin inokunciphisa i-cholesterol yegazi ngokuthintela ukunyuswa kwe-cholesterol emathunjini.

Utyebile kwiikhompawundi zezityalo

imbewu ye-basilItyebile kwiikhompawundi zezityalo, kuquka i-flavonoids kunye nezinye iipolyphenols. I-Flavonoids zi-antioxidants, oku kuthetha ukuba zikhusela iiseli emonakalweni ngama-radicals amahhala.

Ezi zityalo zezityalo nazo zineempawu ezichasayo kunye ne-anticancer.

Izifundo ezininzi zokujonga zidibanisa i-flavonoid ephezulu kwingozi ephantsi yesifo senhliziyo.

Umthombo wesityalo omega 3 fatty acids

imbewu ye-basilI-tablespoon enye (i-13 grams) ye-nutmeg iqulethe umyinge weegram ezimbini ezinesiqingatha zamanqatha. Oku kuxhomekeke kwiimeko zokukhula. Isiqingatha saloo oli -- 1,240 mg ngecephe ngalinye -- yi-alpha-linolenic acid (ALA), i-omega ye-3 yeoli.

Akukho ngcebiso yokuthatha imihla ngemihla ye-ALA, kodwa i-1,100mg ngosuku kubasetyhini kunye ne-1,600mg yamadoda ithathwa njengento eyaneleyo yokufumana le acid eyimfuneko enamafutha.

Ngoko ke, i-tablespoon enye kuphela imbewu ye-basil Inokudibana kakhulu - ukuba ayingabo bonke - kwiimfuno zakho ze-ALA zemihla ngemihla.

Umzimba ngokuyintloko usebenzisa i-ALA ukuvelisa amandla. Kwakhona ineenzuzo ezichasayo, ukunciphisa umngcipheko weemeko ezithile, kubandakanywa nesifo senhliziyo kunye nohlobo lwe-2 yeswekile.

Iinzuzo zembewu ye-basil kwisikhumba

Ngoxinaniso lwe-antioxidant kunye ne-flavonoid imbewu ye-basilinokuphucula impilo yolusu kwaye ikhuthaze ukukhula kweeseli ezintsha.

I-Antioxidants iphikisana nemiphumo ye-radicals yamahhala, enokubangela uxinzelelo lwe-oxidative kwaye ekugqibeleni ibangele ukuguqulwa kwamaselula kwaye ibangele imibimbi kunye namabala eminyaka. 

imbewu ye-basilUkusetyenziswa kwayo rhoqo kusebenza njenge-anti-aging agent enciphisa ukubonakala kwezibazi ezinxulumene nobudala kunye nezibazi.

Iinzuzo zembewu ye-basil kwizinwele

Ngamanqanaba abalulekileyo esinyithi kunye ne-antioxidants ezahlukeneyo imbewu ye-basilinokukhuthaza ukukhula kweenwele kwaye ithintele ukulahleka kweenwele ngaphambi kwexesha. 

I-ayini inceda ukuhamba kwegazi ukuya entlokweni. Kwakhona kunceda ukukhula iinwele ezomeleleyo ukusuka follicles.

Kwabasetyhini abanokunqongophala kwesinyithi, izongezo zentsimbi zihlala zinconywa ukuqinisekisa ukusebenza kakuhle kwonyango lokulahleka kweenwele.

imbewu ye-basil Inika enye indlela yendalo kwiipilisi. I-antioxidants kule mbewu iya kunceda ukukhusela ukuvuvukala kunye noxinzelelo lwe-oxidative kwi-scalp, enye yezona zinto zibangela ukulahleka kweenwele.

Inceda ukunciphisa umzimba

imbewu ye-basilIphezulu kakhulu kwifiber, enceda ukukhupha isitulo kwaye uzive ugcwele. Oku kuthintela ukutya kakhulu kunye nokutya phakathi kokutya. 

Kwakhona, xa ezi mbewu zigaywayo, zinokudumba ukuya kuthi ga kumashumi amabini kubukhulu bazo bokuqala, zinciphise umdla wokutya, nto leyo eyenza kube lula ukuphepha amashwamshwam ekhalori.

Yehlisa amanqanaba e-cholesterol

izifundo, zimnandi imbewu ye-basiln iboniswe ngokuthe ngqo ekunciphiseni i-LDL okanye amanqanaba amabi e-cholesterol; oku kuthetha umngcipheko ophantsi we-atherosclerosis kunye ne-plaque buildup kwi-arteries kunye nemithambo yegazi. 

Oku kuya kunciphisa uxinzelelo lwentliziyo kunye nokunciphisa ingozi yokuhlaselwa yintliziyo kunye ne-stroke. 

imbewu ye-basilImpembelelo yabo yokunciphisa i-cholesterol inokunxulumana nefiber enyibilikayo ekhoyo, enceda umzimba ubophe kwaye ususe i-cholesterol.

Ilawula uxinzelelo lwegazi

I-Basil isetyenziselwa amayeza emveli aseTshayina ukunyanga inani lezifo ezingapheliyo, kubandakanywa noxinzelelo lwegazi.

Uphando loxinzelelo lwegazi Uphononongo lwezilwanyana olupapashwe kwiphephancwadi Cell Journal lufumene ukuba i-basil inefuthe kwi-lipid metabolism kunye neeplatelet. 

Ngenxa yoko, ukusetyenziswa kwayo kunokunceda ukulawula uxinzelelo lwegazi. Olunye uphando malunga nokusebenza kwemifuno yendalo kunyango lwe-hypertension lutyala le mpembelelo kwi-eugenol, enye yezinto eziphambili ze-basil. Inceda ngokuthintela iziteshi ze-calcium.

Ukuphucula impilo yamathambo

imbewu ye-basilUkutya le mbewu rhoqo, kunye neeminerali ezahlukeneyo ezifana nentsimbi, i-potassium, ithusi, i-calcium, i-manganese kunye ne-magnesium, iya kunceda ukuphucula ukuxinana kwamathambo. Oku kuya kunciphisa umngcipheko wokuphuhlisa i-osteoporosis kwaye kukugcina uzive umncinci kwaye womelele njengoko ukhula. 

Ikhusela izifo

Izifundo ezininzi, imbewu ye-basilIne-antimicrobial, i-antioxidant kunye ne-anticancer properties. imbewu ye-basilIqulethe ixabiso elibalulekileyo le-vitamin A kunye nezinye i-antioxidants ezinokunceda ukunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala okungapheliyo emzimbeni. 

Oku kuya kunciphisa uxinzelelo kumajoni omzimba kwaye kuthintele usulelo oluninzi olwahlukileyo lwe-pathogenic kunye neemeko zonyango. 

Inceda ekulawuleni isifo seswekile

I-Biomedicine kunye neFarmacotherapy Inqaku elipapashwe kwijenali imbewu ye-basilWafunda indlela oluchaphazela ngayo izilwanyana.

Kwagqitywa ukuba izicatshulwa zale mbewu zinokuba nefuthe le-antidiabetic kwiigundane ezinesifo seswekile.

Ngokusekelwe koku, imbewu ye-basilUcebisa ukuba ingasetyenziselwa ukunceda uhlobo lwe-2 yeswekile kunye neengxaki ezinxulumene nesibindi, i-nephropathy yesifo sikashukela, kunye nokunciphisa umzimba.

ikhulula uxinzelelo

Ulingo lweentsuku ezingama-30 kwimivundla lubonisa impembelelo ye-basil ye-antistress xa idliwe rhoqo, ngenxa yeempawu zayo ze-antistress. 

imbewu ye-basilUkusetyenziswa rhoqo oku kunokunceda ukunciphisa iziqendu zokudakumba, ukuphucula isimo sengqondo, kunye nokunciphisa amanqanaba e-hormone yoxinzelelo emzimbeni.

Iphucula impilo yamehlo

Ukunikezelwa komxholo we-vitamin A obalulekileyo, kucetyiswa kubantu abanokukhubazeka okubonakalayo okanye amanqanaba aphezulu oxinzelelo lwe-oxidative. imbewu ye-basil kucetyiswa.

I-Vitamin A isebenza njenge-antioxidant enamandla kwi-retina, ikhusela ukuphuhliswa kwe-cataracts kunye ukuwohloka kwe-maculariyacotha ukuvela kwayo.

iphelisa iintlungu

Kwimeko yeemeko ezifana nesifo samathambo, i-gout, intloko ebuhlungu kunye nesifo se-bowel syndrome (IBS), imbewu ye-basilKuyaziwa ukuba eli yeza linciphisa ubukhali bolu hlaselo kwaye linciphisa iintlungu ngokukhawuleza. 

Izithako ezisebenzayo kule mbewu zithatha indima esebenzayo kwiimeko ezininzi zempilo eziqhelekileyo ngokuthintela ukukhutshwa kwe-pro-inflammatory compounds kunye ne-cytokines. 

Ukutya njani iMbewu yeBasil?

Unokongeza iimbewu kwiiresiphi ngokuzifunxa. Ukufunxwa, icephe elinye (13 grams) imbewu ye-basilYongeza amanzi (240 ml okanye iglasi) kuyo.

Ungasebenzisa amanzi amaninzi ukuba uyafunwa, kuba imbewu ifunxa amanzi ngokulula. Ukusebenzisa amanzi amancinci kakhulu kunokubangela ukuba imbewu idibane xa imanzi.

Gxuma imbewu malunga nemizuzu elishumi elinesihlanu. Njengoko imbewu isanda, iphantse iphindwe kathathu ngobukhulu. Ukongeza, ijeli yangaphandle ijika ibe ngwevu.

imanziswe imbewu ye-basilUmbindi uhlala umnyama. Emva kwemizuzu elishumi elinesihlanu, cima amanzi kwaye wongeze kwiresiphi yakho. Ukuba uyongeza kwiresiphi yolwelo efana nesuphu, akukho mfuneko yokuba uyicwilise kwangaphambili.

Isetyenziswa phi iMbewu yeBasil?

imbewu ye-basil Ungafumana iiresiphi ezininzi nge isiselo sembewu ye-basil Isenokusetyenziswa nakwiiresiphi. I-flavour epholileyo yembewu idibanisa ngokulula kunye neendlela zokupheka. imbewu ye-basilUngayisebenzisa kwezi zokupheka: 

– Smoothies

– Milkshakes

– Lemonade kunye nezinye iziselo

- Iisuphu

– Izinxibo zesaladi

-Yogathi

– Pudding

– Iisiriyeli ezishushu ezifana ne-oatmeal

– Iipancakes ezipheleleyo

– Isonka namaqebengwana

Ziziphi iingozi zembewu ye-Basil?

Isiqulatho sefiber esiphezulu kwezi mbewu sinokubangela iziphumo ebezingalindelekanga zokwetyisa ezifana nokudumba. Ukuze unqobe le ngxaki emathunjini, kuyimfuneko ukwandisa ngokuthe ngcembe i-fiber intake. 

imbewu ye-basilEnye yeziphumo ebezingalindelekanga zeli yeza ziimpembelelo ezinokuthi zibekho kumanqanaba ehomoni emzimbeni, oko kukuthi i-estrogen. Oku kunokuba yingozi kubasetyhini abakhulelweyo njengoko kunokuvuselela ukopha ukuya exesheni kwaye kubangele iingxaki kumntwana.

Abo bakhathazwa kukungalingani kwedlala lengqula okanye eminye imiba yehomoni akufuneki basebenzise ezi mbewu ngaphandle kokuthetha nogqirha wabo.

Ngenxa yoko;

imbewu ye-basilIphezulu kwifiber, umthombo olungileyo weeminerali, utyebile kwi-omega ye-omega 3 yesityalo esekwe kwisityalo kwaye iqulethe intaphane yeekhompawundi zezityalo eziluncedo.

Ungasebenzisa ezi mbewu ngokuzifunxa okanye ngokuthe ngqo kwiiresiphi ezahlukeneyo.