Yintoni i-Basil Engcwele? Iingenelo kunye neeNgozi

basil engcwele, sesinye sezona zityalo zibalulekileyo kwilizwekazi laseIndiya. “Tulsi” kwayebasil engcwele Yaziwa ngamagama ahlukeneyo afana nala

isityalo se-basil esingcwele ( I-Ocimum sanctum L. ), Mint Sisityalo esinamagqabi sosapho. Ivela kuMntla woMbindi weIndiya kwaye ikhula kwimimandla esempuma yeTropiki yehlabathi. Isetyenziswa kakhulu kwi-Italian kunye ne-Southeast Asia cuisines.

Ziziphi iiNzuzo zeBasil eNgcwele?

inzuzo entliziyweni

• basil engcweleIqulethe i-flavonoids enciphisa umngcipheko weeplatelet zenza amahlule kwiindonga ze-artery. Ezi flavonoids zikhusela isifo senhliziyo kunye nesifo senhliziyo.
• basil engcweleKuyaziwa ukuba yehlisa i-cholesterol kwaye, ngenxa yoko, ikhusela izifo zentliziyo. 

Umqala obuhlungu

• Uphando lubonisa ukuba esi sityalo lolona nyango lubalaseleyo lwezigulo zokuphefumla. 
• Umqala obuhlungu Ungawabilisa amagqabi emanzini kwaye uwasele. Uyakwazi ukugrumba ngelixa amanzi eshushu.

isiqabu soxinzelelo

• basil engcweleIne-anti-inflammatory kunye ne-immune-boosting properties ezinokunceda ukulawula uxinzelelo.
• Ilawula amanqanaba e-cortisol emzimbeni. Izinga le-cortisol ephantsi, ixhala kwaye kunciphisa uxinzelelo lweemvakalelo.

ukulwa nomhlaza

• isifundo, izicatshulwa ezingcwele ze-basil, Uye wathi inokuba neepropathi ezikhuselayo ezinokunceda ukubulala iiseli zethumba emzimbeni.
• basil engcweleIqulethe i-eugenol, efunyenwe ukuba ineempawu zokulwa nomhlaza. 
• Ezinye iikhemikhali ze-phytochemicals kwisityalo (ezifana ne-rosmarinic acid, i-myretenal, i-luteolin, kunye ne-apigenin) inamandla okuthintela iintlobo ezahlukeneyo zomhlaza.

Ukulinganisa iswekile yegazi

• basil engcweleYehlisa ukuzila kunye neswekile yegazi emva kokutya. 
• Uphando lubonisa ukuba inomsebenzi wokulwa nesifo seswekile.
• Iikhompawundi ze-Phytochemical kwisityalo - ezifana ne-saponins, i-triterpenes kunye ne-flavonoids - zijongene nefuthe layo le-hypoglycemic.

Ukukhusela isibindi

• Kolunye uphononongo, isicatshulwa esingcwele se-basil segqabi Ibonise iimpawu ze-hepatoprotective. 
• Imifuno iphinda ikhulise umsebenzi we-enzyme ye-detoxification yesibindi efana ne-cytochrome P450, eyenza i-neutralize kwaye incede ukukhupha iikhemikhali ezinobuthi.

ukwandisa ukhuseleko

• amagqabi e-basil angcweleIneempawu zokuqinisa umzimba.
• Isifo sombefu Inyanga izifo ezahlukeneyo zokuphefumla ezifana: Ibangelwa kukuncipha kwamajoni omzimba inyumoniya kwaye unyange usulelo lwemiphunga. 
• Isicatshulwa samagqabi ayo siphilisa amanxeba ngokukhawuleza, ngakumbi amanxeba emva kokusebenza.

Ukukrala kunye neentlungu

• amagqabi e-basil angcwele ulwa nokudumba. Ide ikhulule iintlungu ezidibeneyo ezibangelwa kukudumba. 
• Isityalo si-analgesic kwaye sikhulula intlungu.

impilo yomlomo

• basil engcweleIsebenza njengento ebalaseleyo yokuhlamba umlomo ukulawula i-plaque emlonyeni. 
• Oku kungenxa yokuba isicatshulwa sinomsebenzi ophezulu kakhulu we-bactericidal.

ukuphazamiseka kwamehlo

• Amehlo ethu asengozini yosulelo lomngundo oluninzi, lwentsholongwane kunye nebhaktiriya. 
• basil engcweleIkhusela iliso kwi-radicals yamahhala kunye nomonakalo wokusingqongileyo kunye neempawu zayo ezizolisayo kunye nezichasayo.
• IGlaucoma kunye ukuwohloka kwe-macular Inceda ukuthintela iimeko ezinzima zamehlo ezifana: 
• Idlala indima ebalulekileyo kunyango lwe-cataracts kunye nezinye iingxaki zombono.

Ngaba i-basil engcwele inceda ukunciphisa umzimba?

• Olunye uphando basil engcwele Ithi inokunceda ukunciphisa iswekile yegazi kunye namanqanaba e-cholesterol yegazi, izinto ezimbini ezinokukhokelela ekuzuzeni ubunzima. 
• Kwakhona kunciphisa izinga le-hormone yoxinzelelo i-cortisol, ebangela ukufumana ubunzima. 
• Ngezi mpawu basil engcwele Sinokuthi buthathaka.

Iinzuzo ze-basil ezingcwele zesikhumba

• amagqabi e-basil angcweleIcoca igazi ngokususa ityhefu. 
• Inqaku eliMnyamaInceda ukususa amabala, amaqhakuva kunye namaqhakuva.
• Isityalo sineempawu ze-antibiotic ezidlala indima kunyango lwezifo. Amagqabi abangela izifo zolusu B. i-anthracis ve E. coli Ithintela ukukhula kweebhaktheriya ezifana
• basil engcwele Ineempawu ze-antimicrobial kunye ne-antifungal ezinceda ukuthintela uninzi losulelo lwesikhumba.
• Ucocekile ukusetyenziswa kwamagqabi angcwele e-basil vitiligo iphucula iimpawu. 
• Onokhwekhwe Isenokuba neziphumo ezifanayo kwi 

Iinzuzo ze-basil ezingcwele zeenwele

• basil engcwelengokomeleza iingcambu zeenwele ukulahleka kweenweleiyayithintela. 
• nayo ibran Inyanga ukurhawuzelelwa kwaye inqanda ukuba ngwevu kwangaphambi kwexesha.

Indlela yokwenza iti ye-basil engcwele?

• Beka iiglasi ezintathu zamanzi kwi-teapot. 
• isebe amagqabi e-basil angcweleI-Grate kwaye uyifake emanzini kunye nesiqingatha se-teaspoon ye-ginger eqoshiwe kunye nekota ye-teaspoon ye-cardamom powder.
• Emva kokubilisa imizuzu eyi-10, cinezela.
• Khonza ngobusi kunye nejusi yelamuni.

Ungasela le tea ubuninzi kathathu ngemini.

Ziziphi iziphumo ze-basil engcwele?

• Nangona ikhuselekile kwiimali eziqhelekileyo, basil engcwele Inokubangela iingxaki kwabasetyhini abakhulelweyo nabancancisayo xa bethathwa ngobuninzi.
• Izicatshulwa ze-basil ezingcwele, Inokucothisa ukujika kwegazi kwaye inyuse ukopha. Abo baneengxaki ezinjalo akufanele basebenzise isityalo.
• basil engcweleIqulethe amanqanaba aphezulu e-potassium kwaye inokwehlisa uxinzelelo lwegazi. 
• basil engcweleIsenokuba yingxaki kubantu abathatha amayeza ukunyanga uxinzelelo lwegazi oluphantsi okanye oluphezulu, njengoko lunokwehlisa kakhulu uxinzelelo lwegazi.

I-Basil kunye ne-basil engcwele

Zingaphezulu kwama-40 iintlobo ezahlukeneyo ze-basil ezikhuliswe kwihlabathi jikelele ezisetyenziselwa iinjongo zokupheka kunye neyeza. 

IBasil ve basil engcwele iyafana? 

Zombini iintlobo ze-basil zisetyenziselwa ukupheka, zintsha okanye zomisiwe. Kodwa basil engcweleIneempawu zonyango ezingenayo i-basil.