Yintoni iVascular Occlusion, Kutheni isenzeka? Iimpawu kunye noNyango lwezityalo

Phantse i-32% yokufa kwihlabathi jikelele ukuvaleka kwemithambo Kwenzeka ngenxa ye-atherosclerosis.

ukuvaleka kwemithamboNgelixa inyusa umngcipheko wokuba neemeko ezimandundu zentliziyo, inokubulala ukuba ayiphathwa ngexesha.

ungenelelo lwezonyango ukuvaleka kwemithamboKwanokuba iyayinyanga ingxaki, ayinakuyithintela le meko ukuba ingaphindi. Ngoko ke, kuyimfuneko ukwenza utshintsho oluthile kwisondlo kunye nendlela yokuphila ukukhusela ukuvala i-vascular occlusion okanye ukukhusela ukuphindaphinda kwayo.

Yintoni iVascular Occlusion?

ukuvaleka kwemithamboIbangelwa kukuqokelelana kwento ebizwa ngokuba yi-plaque kwiindonga zenqanawa. Ngokwezonyango ikwabizwa ngokuba yi-arterial plaque. Le plaque inokunciphisa ukuhamba kwegazi okanye ide ivale ngokupheleleyo.

ukuvaleka kwemithamboYandisa umngcipheko wokuphuhlisa ezinye iingxaki zempilo, ezifana nokuhlaselwa yintliziyo okanye ukubetha, kwaye kunokukhokelela ekufeni.

Izizathu kunye neMingcipheko yeMingcipheko yokuValwa kweVascular

ukuvaleka kwemithamboIbangelwa kukwakhiwa kwe-plaque kwiindonga zangaphakathi zemithambo. Eli cwecwe liqulethe izinto ezahlukahlukeneyo ezijikeleza egazini, njengekhalsiyam, i<em>cholesterol, amafutha, inkunkuma yeeseli, kunye ne<em>fibrin (izinto eziyimfuneko ukuze igazi lihlule).

Ukusabela ekubunjweni kwe-plaque, iiseli ezikwi-artery ziyanda kwaye zikhuphe izinto ezininzi, ngaloo ndlela ziba mandundu imeko yemithambo esele ivalekile.

Njengoko i-plaque ye-arterial iqhubeka nokwakhiwa, kukho ingozi yemeko ebizwa ngokuba yi-atherosclerosis, ebangela ukuba imithambo ibe mxinwa kwaye ibe lukhuni. ukuvaleka kwemithambo Ezinye zezona zinto zixhaphakileyo zomngcipheko:

Amanqanaba aphezulu e-LDL (i-cholesterol embi) okanye amanqanaba aphantsi e-HDL (i-cholesterol entle)

-Uxinzelelo lwegazi

- Ukutshaya

– Isifo seswekile okanye iswekile ephezulu

-Imbali yosapho ye-atherosclerosis okanye imithambo evaliweyo

– Uxinzelelo

- Ukutyeba

-Ubomi obungahlaliyo

Ukwakhiwa kwe-Plaque kwi-artery ngokuqhelekileyo kuqala ebuntwaneni okanye ebusheni. Oku kubangela ukuba imithambo ivaleke njengoko usiba neminyaka ephakathi okanye nangaphezulu.

Uninzi ukuvaleka kwemithambo Ayibonisi naziphi na iimpawu de kubekho ukuhlaselwa yintliziyo okanye ihlwili legazi. Nangona kunjalo, kwiimeko apho i-70% okanye ngaphezulu kweenqanawa zivaliwe, ezi zimpawu zilandelayo zifunyenwe.

Ziziphi iimpawu ze-vascular occlusion?

Kakhulu ukuvaleka kwemithambo Iimeko zinokubonisa iimpawu ezifana nezi:

- ukuqhawukelwa ngumphefumlo

– Ukubila

- Isicaphucaphu

-Intlungu yesifuba okanye i-angina

– Intliziyo ibetha ngamandla

– isiyezi

– Ubuthathaka

Ifunyaniswa njani iVascular Occlusion?

iimvavanyo ezimbalwa ukuvaleka kwemithambounokuxilonga. Ezinye zezi zilandelayo:

– X-reyi yesifuba

-Ukuhlolwa kweCholesterol

-CT scan

-I-Ultrasound

-I-Echocardiography

-Uvavanyo loxinzelelo lwentliziyo

-Electrocardiogram

-I-MRI okanye i-PET scan

I-Angiogram (i-catheterization yentliziyo)

Nje ukuba imeko yakho ifunyaniswe, ugqirha wakho unokucebisa ezi ndlela zonyango zilandelayo:

-Iinkqubo zotyando okanye zongenelelo ezifana nokubekwa kwestent, ibhaluni angioplasty, okanye utyando oludlulayo

Amayeza okunciphisa i-cholesterol okanye uxinzelelo lwegazi kunye namanye amayeza okunciphisa igazi njenge-aspirin

-I-Acupressure

-Ukutya kunye nokulawulwa kwendlela yokuphila kunye nokuguqulwa kwe-plaque

Izisombululo zeHerbal for Atherosclerosis

Apple Cider Iviniga

Yongeza i-tablespoon enye ye-aple cider iviniga ekrwada kwiglasi yamanzi afudumele kwaye udibanise kakuhle. Sela lo mxube ngoko nangoko. Kufuneka usele oku 1-2 amaxesha ngosuku.

Apple cider ivinigaInokunceda ukususa i-cholesterol embi evala imithambo. Ngaphezu koko, ukuvaleka kwemithambo Isenokunceda ukulawula isifo seswekile, nto leyo eyandisa ngakumbi umngcipheko wokuba

Ioli yeGinger

Gcwalisa i-diffuser ngamanzi kwaye wongeze amathontsi amathathu ukuya kwamane eoli yejinja. Phefumla ivumba elisasazayo. Yenza oku 1 ukuya kumaxesha ama-2 ngosuku.

Ioli ye-ginger iqulethe i-gingerol, i-compound enamandla echasayo. Ikhulula ukuvuvukala kwiinqanawa, ikhusela ukuxinana kunye ne-oxidizes cholesterol embi.

Igalikhi kunye neLemon

izinto

• 30 i-clove yegalikhi ehlutshiwe
• 6 lemon
• Amanzi (njengoko kufuneka)
• Iswekile okanye ubusi (uyazikhethela)
• Ibhotile yeglasi

Isicelo

– Xuba iilamuni ezisikiweyo kunye negalikhi exotshiweyo kwi-blender.

– Yongeza amanzi njengoko kufuneka ukuphumeza ukungaguquguquki obhityileyo.

Ungongeza iswekile okanye ubusi ukwenza incasa eyongezelelweyo.

– Galela lo mxube embizeni kwaye uyibilise.

– Pheka imizuzu emi-5 emva koko uzihluze.

– Vumela umxube uphole okwethutyana phambi kokuba uwugalele kwiibhotile zeglasi. 

- Ekuqaleni, sela iglasi yesi sisombululo yonke imihla kwiiveki ezi-3 kwaye ulinde iveki enye.

– Qhubeka nokusela iglasi yesi sisombululo kwezinye iiveki ezi-3.

Kufuneka uphinde esi sisombululo sendalo kanye ngonyaka.

igalikhi ve lemon, ukuvaleka kwemithamboIsebenza kakuhle kunyango lwe. Igalikhi ikhusela ukuvaleka ngakumbi, ngelixa i-lemon peels ingumthombo otyebileyo wevithamin P, eyomeleza yonke inkqubo yemithambo.

Isithsaba

BUnokongeza isiqingatha se-teaspoon ye-turmeric powder kwiglasi yamanzi afudumele kwaye usele. Kufuneka wenze oku yonke imihla.

IsithsabaIqulethe i-compound ebizwa ngokuba yi-curcumin. Le khompawundi inciphisa i-plaque buildup kwi-artery ngokunciphisa ukudumba kwi-artery kunye nokunciphisa i-cholesterol embi kwiindonga ze-artery.

Ivithamin C

Yitya ukutya okunevithamin C eninzi, njengeziqhamo zesitrasi kunye nemifuno enamagqabi aluhlaza. Unokuthatha kwakhona izongezelelo ze-vitamin C emva kokubonisana nodokotela wakho.

Ivithamin CIbonisa iimpawu zokuphilisa ezinamandla kwintliziyo kunye nemithambo. Iimpawu zayo ezinamandla ezichasayo kunye ne-antioxidant zinokunciphisa ukuvuvukala kunye nesiphumo sokuvalwa kweendonga zeenqanawa.

Iti eluhlaza

Yongeza i-teaspoon yeti eluhlaza kwiglasi yamanzi kwaye ubilise epanini. Emva kokubilisa imizuzu emi-5, cinezela. Linda iti iphole kancinci phambi kokuba uyisele. Ukufumana iziphumo ezilungileyo, kufuneka usele iti eluhlaza 1-2 amaxesha ngemini.

Iti eluhlazaIqulethe iipolyphenols, ezizi-antioxidants ezinamandla. Ezi khompawundi zinceda ukukhulula imithambo kwaye zinqande izifo zentliziyo ezifana ne-atherosclerosis.

Ijusi yetswele

Khipha i-100 mL yejusi ye-anyanisi, yongeza ubusi kwaye udibanise kakuhle. Yidla i-tablespoon yejusi yonke imihla ngaphambi kokutya. Yenza oku kathathu ngosuku, isiqingatha seyure ngaphambi kokutya.

Ijusi yetswele ayincedi kuphela ekwehliseni izinga le-cholesterol ekhoyo kodwa ikwakhusela izifo ezininzi zentliziyo.

Kwakhona, ukuvaleka kwemithambo Ingasetyenziselwa kwakhona njengeyeza le-atherosclerosis, isifo esenzeka ngenxa

Ukutya Okucoca Imithambo

namafutha omnquma

namafutha omnquma Iluncedo kakhulu kwimpilo yentliziyo. Iqulethe i-antioxidants eyaziwa ngokuba yi-polyphenols kunye namafutha e-monosaturated. Le ndibaniselwano yamafutha e-monosaturated kunye ne-antioxidants inceda ukunciphisa i-cholesterol engafanelekanga. Oku kunciphisa kunceda ekugqibeleni ukunciphisa i-plaque kwi-artery.

igalikhi

Igalikhi inqanda ukuqina kwe-aorta, owona mthambo mkhulu emzimbeni womntu. Igalikhi ikwanceda ekunciphiseni i-cholesterol engekho sempilweni.

Isithsaba

Ukuvuvukala yenye yezona zinto zibangela ukuqina kwemithambo. I-Turmeric inezixhobo zendalo ezichasayo ezinokuthi zincede ukunciphisa ukuvuvukala kunye ne-atherosclerosis. Ngokunciphisa i-cholesterol embi emzimbeni, ukuvaleka kwemithamboYenye yezona zinto zilungileyo zokutya ezinokuphelisa urhudo. 

Iamangile

Iamangile Iqulethe amafutha e-monounsaturated kunye ne-polyunsaturated anciphisa inani le-cholesterol engafanelekanga. Ukuncipha kwe-cholesterol kuya kukhokelela ekunciphiseni i-plaque eqokelelwe kwiinqanawa. Iialmond nazo zinemagnesium, enceda ekuthinteleni iplaque.

lwerharnate

lwerharnateItyebile kwii-antioxidants ezifana ne-vitamin C kunye ne-polyphenols, ebangela ukuveliswa kwe-nitric oxide emzimbeni. I-nitric oxide iphucula ukuhamba kwegazi kunye nokujikeleza kwimithambo. Ukuhamba kwegazi okongeziweyo akugcini nje ukugcina imithambo ivulekile, ikwanceda ekunciphiseni i-plaque efakwe kwimithambo. 

IJuice Juice

isiselo se-orenjiIqulethe i-antioxidants ephucula ukusebenza kwemithambo yegazi emzimbeni. Iiglasi ezimbini zejusi ye-orenji engaxutywanga ezityiwa yonke imihla zinokunceda ukuphucula impilo yemithambo yegazi kunye nokunciphisa uxinzelelo lwegazi. 

Isinamoni

IsinamoniIqulethe i-antioxidants enceda ukunciphisa amafutha egazini. Ezi antioxidants zinciphisa amanqanaba e-cholesterol angenampilo emzimbeni kunye ne-plaque buildup ngaphakathi kwemithambo. I-Cinnamon akufanele idliwe ngamanani amakhulu, ithispoon enye yonke imihla yanele.

coffee

efumaneka kwikofu icaffeineIyinto evuselelayo kwaye ibangela ukunyuka okwethutyana kuxinzelelo lwegazi. Xa isetyenziswe kwiidosi eziphezulu, i-caffeine inokukhokelela ekubetheni kwentliziyo engaqhelekanga.

Ikofu esetyenziswa ngobungcathu iyawanciphisa ngokwenene amathuba okuba nesifo sentliziyo. Isixa esifanelekileyo sekofu ekufuneka isetyenziswe imihla ngemihla yi-2-4 iikomityi.

avocado

avocadoEkubeni idlala indima ebalulekileyo ekunciphiseni i-LDL okanye amanqanaba e-cholesterol embi emzimbeni, ukuvaleka kwemithamboKona kutya kulungileyo kunokunciphisa urhudo.

Oku kunciphisa ukuqokelelwa kwamafutha kwiindonga ze-artery. Iavokhado ikwatyebile kwivithamin E, isondlo esithintela i-oxidation ye-cholesterol. Ukongezelela, iqulethe i-potassium, eyaziwayo ukunciphisa umngcipheko we-hypertension.

broccoli

broccoliInezixa eziphezulu zevithamin K. Le vithamini inciphisa umngcipheko wokulimala kwe-calcium kwi-arteries. Ilayishwe nge-antioxidants, i-broccoli inceda ukulwa neeradicals zamahhala ezibangela uxinzelelo lwe-oxidative kwiiseli kwaye zikhokelela ekukrazuleni iindonga. Ikwanekhompawundi ebizwa ngokuba yi-sulforaphane, enokunciphisa iidiphozithi zeplaque.

Spirulina

SpirulinaNgokwemvelo, njengoko ithoba uxinzelelo lwegazi kwaye ikhulula ii-nervous contracted. Ukutya okucoca imithambo yegaziyenye ye. Isebenza ngokumpompa igazi kwintshukumo enye yokulawula ukuhamba kwegazi. 

Icranberry

Uphando lubonisa ukuba i-cranberries inefuthe elihle entliziyweni ngokomeleza imithambo. Esi siqhamo sibonelela nge-antioxidants ekhusela uxinzelelo lwe-oxidative kwiiseli ze-arterial.

Iipolyphenols ezifumaneka kwi-cranberries ziluncedo kakhulu kwimpilo yentliziyo kwaye zinciphisa umngcipheko wesifo senhliziyo. Ukusetyenziswa rhoqo kwesi siqhamo kunokuthintela i-atherosclerosis, isifo esisongela ubomi.

ikhabe

ikhabeSisiqhamo esihlaziyayo kunye nomthamo wamanzi aphezulu. Kuyaziwa ukuba xa idliwe rhoqo, ikhusela ukuqokelela i-plaque kwaye inceda ukucoca iinqanawa. 

I-asparagus

Ukutya okucoca imithambo yegaziOmnye wabo yi-asparagus. I-asparagus Isetyenziselwa izigulane zoxinzelelo lwegazi njengoko ihlisa uxinzelelo lwegazi. I-asparagus inokuthintela amahlwili egazi entliziyweni ngokunciphisa ukungasebenzi kakuhle kwentliziyo. 

Islamoni

Oogqirha batusa ukutya iintlanzi ezinamafutha ukunyanga iibhloko ze-artery. Enye yezona zinto zilungileyo zokutya zokuhlanjululwa kwe-artery yi-walnuts, equkethe amafutha enempilo yokukhupha i-artery. islamonid.

Iqulethe i-omega 3 eninzi ye-fatty acids ukunciphisa amanqanaba e-cholesterol ye-LDL kunye nokuphucula amanqanaba e-HDL emzimbeni. Ngenxa yoko, iyanciphisa kakhulu i-triglycerides, ikhusela amahlule egazi kunye nokuvuvukala kwi-arteries. Kunconywa ukuba udle i-salmon ubuncinane kabini ngeveki.

Iti eluhlaza

Iti eluhlaza iqulethe i-antioxidants ezininzi ezinamandla kunye ne-flavonoids ukulwa ne-radicals yamahhala. I-EGCG yikhompawundi kwiti eluhlaza eyaziwayo ukucoca imithambo kunye nokuthintela ukwakhiwa kwe-plaque.

Ukusela iikomityi ezi-2-3 zeti eluhlaza ngosuku kunokunceda ukunciphisa amanqanaba e-cholesterol embi. Ukongeza ekukhuseleni impilo yentliziyo, iti eluhlaza ikwanciphisa umngcipheko wokutyeba.

Amazimba

Iinkozo ezipheleleyo ziyinxalenye yokutya okunokulinganisela okungaboneleli kuphela umzimba ngezondlo ezibalulekileyo kodwa kunceda ukunciphisa ukuqina komthambo. Iinkozo ezipheleleyo zinciphisa kakhulu umngcipheko wesifo senhliziyo. Ezi nkozo zikwaziwa ngokubuyisela umva uhlobo lwe-2 yeswekile. 

Ukutya okufuneka uphephe

ukuvaleka kwemithamboKuya kufuneka ukuphephe oku kulandelayo ukutya njengoko kunokwenza isitshisa sakho sibe mandundu:

– Iinkozo ezisulungekisiweyo

– Ityuwa eninzi kakhulu

– Sweeteners

– Ukutya okucutshungulweyo

– Itshizi, ibhotolo, ubisi, i-ayisikrimu, njl. Iimveliso zederi

- Umpakathi weqanda

– Ukutya okuqhotsiweyo okanye okulungisiweyo

– Amaqebengwana

– Inyama

Ukuthintela njani ukuvaleka kweVascular?

– Gcina ubunzima bakho kumanqanaba asempilweni.

– Yeka ukutshaya.

-Landela ukutya okunempilo okusekwe kwisityalo esisezantsi kakhulu kumafutha ahluthayo kunye ne-cholesterol.

– Zilolonge rhoqo.

-Lawula uxinzelelo lwakho.

- Gcina uxinzelelo lwegazi kunye ne-cholesterol phantsi kolawulo.

– Gcina amanqanaba eswekile ephantsi.

ukuvaleka kwemithamboInokunyusa umngcipheko wokuphuhlisa ezinye iingxaki ezininzi zempilo. Oku kuthetha ukuba kuyimfuneko ukunyanga le meko ngokukhawuleza ukuphepha imingcipheko kunye nokufa.