Yintoni ebangela ukuhlaselwa yintliziyo ebuntwaneni, zithini iimpawu?

Nangona ukuhlaselwa yintliziyoNangona sisazi njengonobangela wokubhubha kwabantu abadala, kwiminyaka yakutshanje isifo sentliziyo esemncinciInani lokufa okubangelwa

Ukuhlaselwa yintliziyoKwenzeka xa ukuhamba kwegazi ukuya entliziyweni kuvaliwe. Kuchazwa njengokufa kwezihlunu zentliziyo ngenxa yokungabikho kokuhamba kwegazi. Kwenzeka xa ihlwili legazi livala umthambo owondla isihlunu sentliziyo.

Amafutha enza iplaque kwimithambo, cholesterol ukuvaleka kukhula ngenxa yokuqokelelana kwezinye izinto. Iyahlula ukuze yenze ihlwili, ithintele ukuhamba kwegazi. 

"imyocardial infarctionikwabizwa ngokuba " ukuhlaselwa yintliziyokufuna unyango olukhawulezileyo.

Kwiimeko ezininzi, ngenxa yokwaluphala ukuhlaselwa yintliziyo iyenzeka. Kodwa kwiminyaka yakutshanje abakwishumi elivisayo abanesifo sentliziyoKwabakho ukwanda kwenani le 

Amadoda aneminyaka engama-45 nangaphezulu kunye nabasetyhini abaneminyaka engama-55 nangaphezulu amathuba okuba uhlaselwe yintliziyo aphezulu kunalawo amadoda namabhinqa aselula, kodwa amanani akutshanje abonisa okuchaseneyo. kule minyaka mihlanu idlulileyo iminyaka yokuhlaselwa yintliziyo yehla ukuya kwiminyaka emncinci kubafazi kunye namadoda.

Kulungile"Kutheni le nto abantu abaselula besengozini yokuhlaselwa sisifo sentliziyo?”

Abantu abaselula abaye bahlaselwa yintliziyo

Namhlanje iingxaki zentliziyo, kungekuphela nje isifo sabantu abalupheleyo, kodwa kwaneengxaki abantu abaselula abaninzi abajamelana nazo. Iingcali ziyakwenza oku ubomi bokuhlalaKuxhomekeke kuye nasekungazilolongeni.

Idatha, ukuhlaselwa yintliziyoIbonisa ukuba isifo senhliziyo kunye neengxaki zempilo ezinxulumene nentliziyo zixhaphake kakhulu kwiqela elincinane elineminyaka eyi-10-15 edlulileyo.

Zeziphi izizathu zokuhlaselwa yintliziyo esemncinci?

idatha yehlabathi, ukuhlaselwa yintliziyo Ibonisa ukuba umlinganiselo wabantu abadala abangaphantsi kweminyaka engama-40 unyuke ngesi-10 ekhulwini ngonyaka kule minyaka ili-2 idluleyo. 

izifo zentliziyo, ukuhlaselwa yintliziyoibangelwa yintoni. Ukuhlaselwa yintliziyo Iimeko ezininzi zibangelwa sisifo sentliziyo, imeko evala imithambo yentliziyo enamanqatha anamafutha. Ukuqokelelana kwezinto ezahlukahlukeneyo kunciphisa i-coronary arteries kwaye kubangela ukuphuhliswa kwe-coronary artery disease, eyona nto ibangela ukuhlaselwa kwentliziyo.

Ukuhlaselwa yintliziyoNgokunjalo nomthambo wegazi ogqabhukileyo awunakuwubangela. Isicelo Izizathu zokuba nesifo sentliziyo usemncinci :

Ukutshaya

• Enye yezona zinto ziyingozi kakhulu kwi-coronary artery disease phakathi kwabantu abatsha kukutshaya. Abatshayayo vs abangatshayiyo ingozi yokuhlaselwa sisifo sentliziyo iphindwe kabini.
• Olunye uhlolisiso lude luthi ukutshaya kwandisa amathuba asibhozo okuba neengxaki zempilo ezinxulumene nentliziyo.

uxinzelelo

• Nangona umgangatho woxinzelelo oluqhelekileyo unyamezeleka ngumzimba, uxinzelelo olugqithisileyo, ukuhlaselwa yintliziyo ngesiquphekubonakala ukuba sesinye sezizathu eziphambili

ukutyeba kakhulu

• Abantu abatyebe ngokugqithiseleyo bafuna igazi elingakumbi ukuze banike imizimba yabo ioksijini nezakhamzimba. 
• Oku nako ukuhlaselwa yintliziyoIbangela ukunyuka kwengcinezelo yegazi, eyona nto ibangela ukuba

Indlela yokuphila

• Ukuhlaselwa yintliziyoUbukhulu becala sisifo sendlela yokuphila.
• amafutha ahluthayo, amafutha trans kunye nokutya okuphezulu kwi-cholesterol, ukungabikho kokuzivocavoca, kunye nezinye iindlela zokuphila ezingenampilo, kubangela ukuhlaselwa yintliziyo kubantu abatsha ingenzeka.

Zeziphi izinto ezinobungozi bokuhlaselwa yintliziyo kwabakwishumi elivisayo?

isifo sentliziyo kwabaselula Imiba yomngcipheko enokwandisa amathuba aquka:

• Ukutshaya kunye nokusebenzisa kakhulu icuba
• ubomi bokuhlala
• ukungondleki
• uxinzelelo
• I-Genetic predisposition
• Ukutyeba kakhulu
• Ukusetyenziswa kweziyobisi okanye ukusetyenziswa kotywala ngokugqithisileyo
• izinga eliphezulu le-cholesterol
• Seswekile
• uxinzelelo lwezonyango

Zeziphi iimpawu zokuhlaselwa yintliziyo ngesiquphe?

Iimpawu zokuhlaselwa yintliziyo ngokukhawuleza Oko ngolu hlobo lulandelayo:

• Uxinzelelo kunye nokuqina kwesifuba okanye iingalo ezinokusasazeka entanyeni nasemihlathini
• Isicaphucaphu
• ukubila okubandayo
• isiyezi ngesiquphe
• ukudinwa okugqithisileyo

Indlela yokuthintela ukuhlaselwa yintliziyo kwabaselula?

Ngokutsho kweengcali, ukunikela ingqalelo kwindlela yokuphila, isondlo kunye nemikhwa rhoqo kuya kuthintela ukuqala kweengxaki zempilo yentliziyo. 

Amanyathelo ambalwa njengokuthatha uhambo lwasekuseni, ukutya okunempilo, ukuphepha ukutshaya kunye nokunciphisa umzimba kuya kuphelisa ingozi enkulu yeengxaki zentliziyo.

Ukuhlaselwa yintliziyo Nazi ezinye iingongoma eziphambili ezinokunceda ukukhusela ukuqala kwesifo senhliziyo kunye nezinye izifo zentliziyo:

• Yitya ukutya okukrwada (iziqhamo nemifuno). Yitya ubuncinci iziqhamo ezihlanu kunye nemifuno ngosuku ngalunye.
• Yehlisa iswekile kunye neecarbohydrates. Ukutya okuyijankiHlala kude kuyo ngokupheleleyo.
• Nciphisa umthamo wetyuwa ekutyeni kwakho.
• Funda iindlela zokujongana noxinzelelo.
• Lahla ngokupheleleyo umkhwa wokutshaya.
• Musa ukusebenza kakhulu kwaye uthathe ixesha lakho.
• Iintsuku ezintlanu ngeveki, ubuncinane imizuzu engama-30-45 umthambo rhoqo yenze. Njengokuhamba ngebhayisekile, ukubaleka, ukuqubha...
• Fumana ukuxilongwa rhoqo. Ukuba ukrokrela isifo senhliziyo, yiya kugqirha.