Yintoni Elungileyo kwiSifo sokuBoneka kweGazi? 5 Unyango Lwezityalo

Iziphazamiso ezahlukeneyo zinokubangela ukuphazamiseka kokujikeleza kwegazi. Iimbangela zokuphazamiseka kokujikeleza kwegazi ziquka ukutshaya, iingxaki zobunzima, isifo sikashukela, ukungasebenzi, ukutya okungenakulinganisela, amanqanaba aphezulu exinzelelo lwegazi, amanqanaba aphezulu e-cholesterol, ukuphazamiseka kwenkqubo ye-nervous ethile, iingxaki ze-thyroid, ukukhulelwa.

Ukungasebenzi kakuhle kokujikeleza kwegazi kuxhaphake kakhulu kubantu abakubudala obuphakathi kunye nabantu abadala. Ibangelwa yi-cholesterol plaque deposits ecaleni kweendonga zemithambo. Oku kubangela ukuba imithambo iqine kwaye ibe mxinwa.

Kukho iintlobo ezininzi zokuphazamiseka kokujikeleza kwegazi. Enye yezi sisifo se-peripheral artery (PAD), imeko enokuthelekiswa nesifo se-coronary artery kunye nesifo se-carotid. Kwi-PAD, iidiphozithi ezinamafutha zenza kwimibhobho yangaphakathi yeendonga ze-artery. Le miqobo inqanda ukujikeleza kwegazi kwimithambo yegazi ehamba ikakhulu kwizintso, isisu, iingalo, imilenze kunye neenyawo.

Olunye uhlobo lokuphazamiseka kokujikeleza kwegazi sisifo se<em>arteriolar sclerosis, esibandakanya imithambo engaphakathi nangaphakathi yemithambo, imilenze, amehlo namanye amalungu. Le meko ibangela ukuncipha kokuhamba kwegazi kwezi zihlunu, nto leyo enokukhokelela kwiingxaki zokuhamba kwegazi, ukungasebenzi kakuhle kombhobho wegazi, ukungahambi kakuhle kwamehlo nezintso, ukungaboni, nokungasebenzi kakuhle kwezintso.

Enye ingxaki yokujikeleza kwegazi yi-oligochromia, enokuthi ichazwe njengokungabikho komthamo weseli ebomvu ejikelezayo, okanye ngamanye amagama, umxholo we-hemoglobin. Ukunqongophala komthamo wegazi elijikelezayo, zombini iinxalenye zeseli kunye nolwelo, kuthiwa yi-oligemia. Oku kunokuba ngumphumo wokulahleka kwegazi okubukhali okanye kunokuba yinto yexesha elide, njenge-anemia kunye nokuphelelwa ngamanzi emzimbeni.

Yintoni Ebangela Isifo Sokujikeleza Kwegazi?

Ukuphazamiseka kokujikeleza kwegazi yimeko eyenzeka ngenxa yokuba igazi emzimbeni lingajikelezi ngokwaneleyo. Le meko inokwenzeka ngenxa yezizathu ezininzi ezahlukeneyo. Izinto eziphambili ezibangela ukuphazamiseka kokujikeleza kwegazi zezi:

1. Izifo zentliziyo: Intliziyo lelona lungu libalulekileyo lomzimba kwaye inoxanduva lokumpompa igazi. Izifo zentliziyo zinokubangela ukuba intliziyo ingampompa igazi elaneleyo kwaye ke ukujikeleza kwegazi kuwohloka.
2. I-Atherossteosis: Iiplagi ezenziwe kwindawo yangaphakathi yeenqanawa zinokubangela ukuba iinqanawa zibe zincinci kwaye zenze ukuhamba kwegazi kube nzima. Oku kunokubangela ukuphazamiseka kwegazi.
3. Uxinzelelo lwegazi: Uxinzelelo lwegaziInokubangela umonakalo kunye nokuncipha kwemithambo yegazi. Oku kunokukhokelela ekuphazamisekeni kokujikeleza kwegazi.
4. Seswekile: Isifo seswekile sinokubangela umonakalo kwimithambo yegazi kwaye sichaphazele kakubi ukujikeleza kwegazi.
5. Ukutyeba: Ukutyeba ngokugqithiseleyo kunokubangela iidiphozithi zamanqatha emithanjeni yegazi kunye nokunciphisa imithwalo.

Ukongeza kwezi zinto, iimeko ezinje ngokuhlala uhleli, ukutshaya, kunye nokungondleki nako kunokubangela ukuphazamiseka kokujikeleza kwegazi. 

Iimpawu ze-Cyculatory Disorder

Iimpawu zokungajikelezi kakuhle kunokubandakanya:

1. Izandla neenyawo ezibandayo: Njengoko ukuhamba kwegazi emzimbeni kuncipha, izandla kunye neenyawo ziqala ukupholisa.
2. Iinyawo kunye nemilenze ezidumbileyo: Ukudumba emilenzeni nasezinyaweni kungenzeka ngenxa yokungahambi kakuhle kwegazi.
3. Ukudinwa kunye nobuthathaka: Ngenxa yokuphazamiseka kwinkqubo yokujikeleza kwegazi, umzimba awukwazi ukufumana ioksijini eyaneleyo, enokubangela ukuziva ubuthathaka kunye nokukhathala.
4. Ukugruzuka emithanjeni: Ukugruzuka nokopha kunokuthi kwenzeke emithanjeni ngenxa yokuphazamiseka kokujikeleza kwegazi emzimbeni.
5. Isiyezi kunye nentloko ebuhlungu: Isiyezi kunye nentloko zinokuthi zenzeke ngenxa yokungabikho kweoksijini eyaneleyo engqondweni.
6. Ukutshintsha kombala kulusu: Ukuphaphatheka, ukugruzuka okanye utshintsho lombala lunokuthi lwenzeke esikhumbeni ngenxa yokuphazamiseka kokujikeleza kwegazi emzimbeni.

Iimpawu zokuphazamiseka kokujikeleza kwegazi zihlala zihluka kumntu nomntu, kwaye kwiimeko ezinokuthi zibe zibi kakhulu, kubalulekile ukudibana nogqirha. 

Iimpawu zokuphazamiseka kwegazi kwimilenze

Le meko ibangelwa ukuba igazi lingafiki ngokwaneleyo emilenzeni ngenxa yokuvaleka okanye ukuncipha kwemithambo yegazi. Iimpawu zokuphazamiseka kokujikeleza kwegazi emilenzeni, okuyimeko ephazamisayo, zezi zilandelayo:

1. Iintlungu kunye nokungonwabi emilenzeni: Kusenokubakho iintlungu, ukudinwa kunye nokuziva ungaphumli emilenzeni, ngakumbi emva kokungasebenzi ixesha elide okanye emva kokuhamba imigama emide.
2. Ukudumba emilenzeni: Ukuphazamiseka kokujikeleza kwegazi kunokubangela i-edema emilenzeni. Ukudumba kudla ngokubonakala ngakumbi emva kwemini.
3. Ukuba ndindisholo kunye nokuntlitheka kwemilenze: Kwiimeko zokungahambi kakuhle kwegazi, ukuphazamiseka, ukuxubha kunye nokuphazamiseka kungenzeka emilenzeni.
4. Imithambo ye-Varicose kunye namabala amnyama: Iimvumba ze-Varicose kunye namabala amnyama angabonakala ngenxa yokwandiswa kweemithanjeni emilenzeni kunye nokunciphisa imithambo emincinci ejikelezileyo.
5. Ukutshintsha kombala emilenzeni: Ngenxa yeengxaki zokujikeleza kwegazi, utshintsho lombala emilenzeni, ngakumbi umbala obomvu okanye obomvu obomvu esikhumbeni, kunokwenzeka.

Iimpawu ze-Blood Circulation Disorder kwi-Brain

Ukuphazamiseka kokujikeleza kwegazi kwingqondo yimeko enokuthi ikhokelele kwiingxaki ezinzulu zempilo. Nangona le ngxaki ixhaphake kakhulu kubantu abadala, inokubakho nakumaqela aselula. Ukuba ukujikeleza kwegazi ebuchosheni kuphazamisekile, kunokwenzeka ukuba umzimba ubonise iimpawu ezahlukeneyo. Ezona mpawu zixhaphakileyo zezi:

• Intloko ebuhlungu: Iintloko ezibuhlungu okanye eziqhubekayo zingabonisa ukungahambi kakuhle kwegazi engqondweni.
• Isiyezi kunye nokulahleka kokulingana: Ukuphazamiseka kokujikeleza kwegazi kwingqondo kunokuchaphazela iziko lokulinganisela kwaye kubangele isiyezi.
• Ukulahleka kombono ngokukhawuleza okanye ukungaboni kakuhle: Ukuba akukho oksijini eyaneleyo engqondweni, iingxaki zombono osisigxina zingenzeka emehlweni.
• Ukuphazamiseka kokuthetha: Ubunzima bokuthetha bunokwenzeka ngenxa yokwenzakala kwengqondo.
• Ubuthathaka okanye ukuba ndindisholo ezingalweni okanye emilenzeni: Ngenxa yokuphazamiseka kokujikeleza kwegazi ebuchotsheni, ubuthathaka okanye ukuba ndindisholo kunokuvakala emzimbeni.

Nayiphi na kwezi mpawu inokuthi yenzeke okwethutyana okanye ngokusisigxina kwaye kufuneka ithathelwe ingqalelo. Kubalulekile ukudibana nengcali yezempilo ngokukhawuleza xa ubona iimpawu zokuphazamiseka kwegazi engqondweni. Kunokwenzeka ukuthintela iingxaki ezinjalo ngenxa yokuxilongwa kwangaphambili kunye nonyango. 

Uvavanyo lweCyculatory Dysfunction

Inkqubo yokujikeleza, enye yezona nkqubo zibalulekileyo emzimbeni wethu, ithwala ioksijini kunye nezondlo kumalungu ngokujikeleza igazi ngaphakathi komzimba. Nangona kunjalo, kwezinye iimeko, ukuphazamiseka kokujikeleza kwegazi kunokwenzeka kwaye oku kunokukhokelela kwiingxaki ezinzulu zempilo. Ngenxa yesi sizathu, ukuhlolwa kokuphazamiseka kokujikeleza kwegazi kubaluleke kakhulu.

Uvavanyo lwe-blood circulation disorder yindlela esetyenziswa ngoogqirha ukuhlola inkqubo yokujikeleza kwegazi emzimbeni ngokuxilonga igazi. Olu vavanyo ludla ngokuqhutyelwa izigulane ezineempawu ezikrokrelwayo kwaye lunceda ukuchonga iimeko ezifana ne-vascular occlusion, i-blood clots, okanye izifo ze-circulatory system.

Ngokweziphumo zovavanyo, iindlela zonyango ezifanelekileyo zichongwa kwaye imeko yesigulane ibekwe esweni ngokusondeleyo. Ukuphazamiseka kokujikeleza kwegazi yimeko enokulawulwa ngokuxilongwa kwangaphambili kunye nonyango. Ngoko ke, kubalulekile ukuba nabani na okrokrela iimpawu zabo adibane nogqirha kwaye abe novavanyo lwengxaki yokujikeleza kwegazi.

Akufanele ilibale ukuba ukujikeleza kwegazi okunempilo kuqinisekisa ukusebenza kakuhle kwemisebenzi yomzimba kwaye kuchaphazela ngokufanelekileyo imeko yempilo jikelele. Ngoko ke, ukujonga ukujikeleza kwegazi kunye nokuhlolwa rhoqo kunye neemvavanyo kubaluleke kakhulu ukuba uphile ubomi obunempilo.

Unyango lwe-Blood Circulation Disorder

Iziphazamiso zokujikeleza kwegazi zidla ngokubangelwa zizifo zentliziyo kwaye zinokubeka ubomi esichengeni ukuba azinyangwa. Nangona kunjalo, ukuphazamiseka kokujikeleza kwegazi kunokoyiswa ngokuxilongwa ngokuchanekileyo kunye nonyango.

Ukunyangwa kokuphazamiseka kokujikeleza kwegazi kuyahluka ngokuxhomekeka kwimvelaphi kunye nobunzima besifo. Inyathelo lokuqala lidla ngokutshintsha indlela yokuphila. Ukwamkela ukutya okunempilo, ukuzivocavoca rhoqo kunye nokunciphisa uxinzelelo kuchaphazela kakuhle ukujikeleza kwegazi. Kukwabalulekile ukuzikhwebula kwimikhwa eyingozi efana nokutshaya notywala.

Unyango lweziyobisi lukwayindlela esetyenziswa ngokuqhelekileyo kunyango lweengxaki zokujikeleza kwegazi. Injongo kukulawula isifo ngokusebenzisa amayeza ahlukeneyo afana ne-blood thinners, iziyobisi ezinciphisa uxinzelelo lwegazi kunye neziyobisi zokunciphisa i-cholesterol. Nangona kunjalo, unyango lweziyobisi kufuneka luqhutywe phantsi kweliso likagqirha.

Kwiimeko ezinzima ngakumbi, ungenelelo lotyando lunokufuneka. Umzekelo, iinkqubo zotyando ezifana ne-angioplasty okanye utyando lunokwenziwa ukuvula iinqanawa ezivaliweyo. Olu tyando ludla ngokwenziwa ngugqirha oyingcali kwaye lunokwahluka ngokuxhomekeke kwimeko yesigulane.

Unyango lwe-Blood Circulation Disorder kwimilenze

Ukuphazamiseka kokujikeleza kwegazi emilenzeni kwenzeka ngenxa yobudala, indlela yokuphila yokuhlala, ukukhuluphala kunye nezinto zofuzo. Kule meko, izibonakalisa ngeempawu ezinjengeentlungu, ukuvuvukala, iintlungu kunye nokuphazamiseka kwemilenze. Nangona kunjalo, kukho icala elinyangekayo kule ngxaki.

Okokuqala, ukuthatha amanyathelo alula ukwandisa ukujikeleza kwegazi emilenzeni kunokuba luncedo kakhulu. Ukwenza umthambo rhoqo, ukuphepha ukuma ixesha elide, ukuphumla imilenze ngokuyiphakamisa, nokutya ukutya okunempilo kunceda ukunciphisa le ngxaki. Ukongezelela, ukunciphisa ukutshaya kunye nokusetyenziswa kotywala kuphakathi kwezinto ezichaphazela kakubi ukuhamba kwegazi.

Enye inketho yokuphucula ukuhamba kwegazi emilenzeni yonyango phantsi kweliso likagqirha. Emva kokuvavanya imeko yakho, ugqirha wakho uya kwenza isicwangciso sonyango esifanelekileyo kuwe. Unokusebenzisa enye yeendlela ezininzi anokukhetha kuzo, njengamayeza, unyango ngezixhobo, kwaye ngamanye amaxesha ungenelelo lotyando. Ngokomzekelo, ukuba ama-blood clots ayenziwe, i-blood thinners inokulawulwa kwaye unyango lomzimba lunokulawulwa ukuqinisa imisipha yomlenze.

Ukongeza kwezi ndlela zonyango, kunokwenzeka ukuphucula ukujikeleza kwegazi emilenzeni ngeendlela ezithile zendalo. Umzekelo, kunokuba luncedo ukuphulula imilenze yakho, ukufaka izicelo ezishushu okanye ezibandayo, ukuphumla imilenze yakho phezulu, okanye uzame iindlela zonyango ngamayeza.

Yintoni Elungileyo kwiSifo sokuBoneka kweGazi?

Iindlela ezinokuthi zilungele ukuphazamiseka kokujikeleza kwegazi zezi zilandelayo:

Zilolonge

Ukuzilolonga rhoqo kuxhasa impilo yentliziyo ngokwandisa ukujikeleza kwegazi.

Ukutya okunempilo

Antioxidants kunye nokutya ukutya okuqukethe i-omega-3 fatty acids kunokulawula ukujikeleza kwegazi.   

Ukusetyenziswa kwamanzi

Ukusela izixa ezaneleyo zamanzi kunceda ukuhlambulula igazi kunye nokuxhasa ukuhamba kwegazi.

Iitshekhi rhoqo

Kubalulekile ukuba uxinzelelo lwakho lwegazi kunye namanqanaba e-cholesterol ahlolwe rhoqo.  

ulawulo loxinzelelo

Uxinzelelo lunokunyusa uxinzelelo lwegazi, ngoko ke kubalulekile ukwenza iindlela zokulawula uxinzelelo.

Imidiza kunye notywala

I-cigarettes kunye notywala buchaphazela kakubi ukujikeleza kwegazi, kwaye ukusetyenziswa kwabo kufuneka kugwenywe kangangoko kunokwenzeka.

izongezo zendalo

Izongezelelo zendalo ezifana nejinja kunye negalikhi zinokuxhasa ukujikeleza kwegazi.  

Ukuhlamba umphunga

Ukuhlamba umphunga kunokunyusa ukujikeleza kwegazi ngokunceda imithambo yegazi ivuleke.

Unyango lwe-Herbal Treatment lwe-Blood Circulation Disorder

Ukuphazamiseka kokujikeleza kwegazi kunokuncitshiswa ngonyango lwendalo lwamayeza. Nazi izisombululo zezityalo ezilawula kunye nokuxhasa ukujikeleza kwegazi:

1. Ijinja: I-Ginger ineempawu ezichasayo kwaye inokuphucula ukujikeleza kwegazi. Kufuneka isetyenziswe yonke imihla.
2. Igalikhi: Igalikhi inokunyusa ukuhamba kwegazi ngokuvula imithambo yegazi. Ukusebenzisa igalikhi entsha yeyona ndlela isebenzayo.
3. namafutha omnquma: Ioyile yomnquma inokulawula ukujikeleza kwegazi ngokuxhasa impilo yentliziyo. Ungayisebenzisa kwii saladi kunye nokutya.
4. UGinkgo biloba: Iqabunga leGinkgo liya kwandisa ukujikeleza kwegazi kunye nokuxhasa imisebenzi yengqondo. Ungayithatha njengesongezelelo.
5. Ipelepele ebomvu: Ipepile ebomvu iqulethe capsaicin Inokukhawulezisa ukujikeleza kwegazi. Ungayongeza kwizidlo zakho.
6. Imbewu yeflakisi: I-Flaxseeds iqulethe i-omega-3 fatty acids kwaye inokuphucula ukujikeleza kwegazi. Ungayidla nge-smoothie okanye iyogathi.
7. Iti yejinja kunye nelemon: Ukujikeleza kwegazi kunokunyuswa kunye neempawu ze-antioxidant zejinja kunye nemon. Ungayisebenzisa yonke imihla.
8. I-massage yeoli yerosemary: Ioli yeRosemary, inokunyusa ukujikeleza kwegazi esikhumbeni. Ungayisebenzisa njengeoli ye-massage.
9. Iklove: Clove, inokuphucula ukujikeleza kwegazi kunye nokuxhasa impilo yonke. Ungayisebenzisa yonke imihla.
10. Ijusi yelamuni: I-Lemon inokomeleza imithambo yegazi kwaye yandise ukujikeleza kwegazi kunye ne-vitamin C equletheyo. Ungayisebenzisa yonke imihla.

Khumbula, kubalulekile ukusebenzisa unyango lwe-herbal rhoqo kwaye phantsi kweliso leengcali. Ukuba uneengxaki zokujikeleza kwegazi, ngokuqinisekileyo kufuneka udibane nochwepheshe bezempilo.

Yintoni Ekhawulezisa Ukujikeleza Kwegazi?

Ukukhawulezisa ukuhamba kwegazi kubaluleke kakhulu kwimpilo yethu yomzimba. Kule nto, kuyimfuneko ukufumana ezinye iindlela zendalo kunye nemikhwa. Nazi iindlela ezisi-8 ezisebenzayo ezikhawulezisa ukujikeleza kwegazi:

1. Ukuzilolonga: Ukwenza umthambo rhoqo kukhawulezisa ukujikeleza kwegazi kwaye kukhusela impilo yentliziyo. Imisebenzi efana ne-aerobic exercises, ukuhamba, ukubaleka nokukhwela ibhayisekile kwandisa ukujikeleza kwegazi.
2. Ukutya okunempilo: Ukutya ukutya okutyebileyo kwi-antioxidants kukhawulezisa ukujikeleza kwegazi. Imifuno eluhlaza, iziqhamo, intlanzi kunye ipeanut Ukutya okunje: ukuxhasa ukujikeleza kwegazi.
3. Ukusetyenziswa kwamanzi: Ukusela amanzi aneleyo kulawula ukuhamba kwegazi kwaye kucoce umzimba. Kubalulekile ukusela ubuncinane iiglasi ezi-8 zamanzi ngosuku.
4. Ukuphulula umzimba: Ukuthanjiswa rhoqo kwandisa ukujikeleza kwegazi. Ukuphulula, ngokukodwa kwiindawo zomlenze kunye nengalo, kukhawulezisa ukuhamba kwegazi.
5. Iti zendalo zezityalo: Ijinja, isilumkoIiti ze-herbal ezifana ne-mint zikhawulezisa ukuhamba kwegazi. Ezi tea, ezinokuthi zisetyenziswe yonke imihla, zandisa ukuhamba kwegazi emzimbeni.
6. Ukulala rhoqo: Ukulala ngokwaneleyo kunye nomgangatho wobuthongo kukhawulezisa ukujikeleza kwegazi. Ukulala, okuyimfuneko ukuze umzimba uphumle kwaye uhlaziye, kwakhona kuchaphazela ngokufanelekileyo ukuhamba kwegazi.
7. Ukunciphisa ukutshaya kunye nokusetyenziswa kotywala: Ukutshaya kunye notywala kuchaphazela kakubi ukujikeleza kwegazi. Ukuhlala kude nale mikhwa kukhawulezisa ukujikeleza kwegazi.
8. I-sauna okanye ibhafu eshushu: Ukuthatha i-sauna okanye ukuhlamba okushushu kwandisa ukujikeleza kwegazi emzimbeni. Ezi ndlela zinciphisa uxinzelelo kwaye zikhawulezise ukuhamba kwegazi.

Ukuphazamiseka kokujikeleza kwegazi kunokukhokelela kwiingxaki ezinzulu zempilo kwaye ngoko akufanele kuhoywe. Kubaluleke kakhulu ukwazisa ngeempawu zayo kwaye ugxininise ukubaluleka kokuxilongwa kwangoko. Ukuphila ubomi obunempilo, umthambo rhoqo, ukutya okunesondlo kunye nokuhlolwa rhoqo kuya kunceda ukugcina ukuhamba kwegazi rhoqo.

Khumbula, impilo iza kuqala. Ukuba ufumana iimpawu zokuphazamiseka kokujikeleza kwegazi okanye ucinga ukuba usengozini, kubalulekile ukufuna inkxaso yengcali ngokuqhagamshelana neziko lezempilo elikufutshane. Ungawuphucula umgangatho wobomi bakho ngokuxilongwa kwangoko kunye nonyango.

Umthombo: 1, 2, 3, 4, 5, 6