Ziziphi iiNzuzo kunye neeNgozi zeBeet?

I-Beetroot isetyenziswe ngamayeza ahlukeneyo kunyango lwezifo ukususela kumaxesha amandulo. Iinzuzo ze-beet zivela kwiivithamini ezityebileyo kunye neeminerali eziqulethwe kuzo.

Okokuqala, le mifuno iqulethe isixa esityebileyo seeprotheyini, iicarbohydrates, iifibers zokutya, kunye namafutha. Ukongeza, folate niacinIqulethe i-pyridoxine, i-riboflavin, i-thiamine, iivithamini A, C, E kunye ne-K. Zityebile kwisodium, iibeet zingumthombo ongakholelekiyo we potassium. Iqulethe i-beta carotene kunye ne-calcium, ubhedu, isinyithi, i-manganese. 

Ngoku makhe siqwalasele izibonelelo ze-beet ngokweenkcukacha. 

Ziziphi iingenelo zeebhithi? 

Ilungele isifo samathambo 

• Nangona i-beet inokuthintela ukufunxwa kwezixa eziphezulu kakhulu ze-calcium, inokuthintela isifo samathambo esibangelwa kukwakhiwa okujikeleze amalunga kunye nezicubu. 
• Ijusi ye-beet, equkethe inani eliphezulu le-alkaline, inceda ukususa iidiphozithi apha. 

Ilungile kwi-anemia

• I-anemia inxulumene nezinga eliphantsi le-hemoglobin egazini. 
• I-Beetroot isityebi kakhulu kwi-phosphorus, i-magnesium, i-potassium, i-calcium, i-iodine, i-copper, i-oyile kunye neevithamini B1, B2, B6. 
• Ikwatyebile kwi-niacin. Ngoko ke, zonke ezi vitamin kunye neeminerali zinceda ukuphelisa i-anemia. 

Unyango lwesifo sengqondo esiyingozi

• I-dementia luhlobo lwesifo sokulibala esenzeka xa ukwaluphala. Njengoko isifo siqhubela phambili, umntu uyalibala ukwenza kwanezinto eziqhelekileyo eziqhelekileyo. 
• Kucingelwa ukuba i-beetroot iphilisa esi sifo. Uphononongo ngalo mbandela lubonakalise ukuba ukusetyenziswa kwejusi yebeet ekrwada kunyusa izinga le-oksijini ebuchotsheni. 

Ilungile kwisifo seswekile

• I-alpha lipoic acid equlethwe kwiibeet luhlobo lwe-antioxidant olunceda amanqanaba eglucose asezantsi kwaye anyuse uvakalelo lwe-insulin. 
• Olu phawu lwe-beet lunceda ukuthintela ukuguquguquka kwesifo seswekile okubangelwa uxinzelelo.
• Uphononongo olunxulumene noku lubonakalise ukuba le antioxidant inceda ukunqanda iimeko ezinje ngeperipheral kunye ne-autonomic neuropathy kubantu abanengxaki yeswekile. 

Yehlisa ukudumba 

• Iibhithi ziqulethe i-choline. I-Choline, isondlo esibaluleke kakhulu, inceda ukulwa neengxaki ngokunyakaza kwemisipha, imemori, imisebenzi yengqondo kunye nokulala. 
• Ukongezelela, iyaziwa ngokunceda ukukhusela isakhiwo se-membrane yeseli, iququzelele unxibelelwano lwe-nerve impulses, uncedo lokufunxa amafutha kunye nokunciphisa ukuvuvukala. 

yehlisa uxinzelelo lwegazi

• Iibeet zinokunciphisa okanye zide zithintele uxinzelelo lwegazi. 
• Le mifuno iqulethe ii-nitrate ezinokujika zibe yi-nitric oxides. I-nitric oxide yinxalenye ebalulekileyo enceda ukuphumla kunye nokwandisa imithambo yegazi. Ngombulelo kwesi sici, kwandisa ukuhamba kwegazi kwaye kunceda ukunciphisa uxinzelelo lwegazi. 

Yandisa amandla 

• I-Beetroot, enye yokutya okudliwa ngabadlali, inceda ukunyusa ukunyamezela. 
• Ngelixa usenza umthambo, ijusi ye-beet eluhlaza yandisa ukujikeleza kweoksijini kwiimisipha. 
• Ukongeza, inceda abantu abajongene nezifo zokuphefumla kulo mba. 
• Inceda ukwandisa ukunyamezela kwezihlunu zendlela yokuphefumula. 

Isebenza ngokuchasene nomhlaza 

• Oyena nobangela ubalulekileyo wezifo zomhlaza ziiradicals zasimahla, kodwa kukho iimeko zomhlaza obangelwa zezinye izizathu. 
• IBeetroot yaziwa ngeempawu zayo zokulwa nomhlaza kwaye yonyusa ukuxhathisa komzimba ukunqanda iintlobo ezininzi zomhlaza. 
• Umxholo we-beetroot, i-anti-carcinogenic phytonutrients, inokunceda ukulwa nomhlaza kunye nokukhusela umhlaza. 
• Olunye uphando lwezenzululwazi lubonise ukuba i-beetroot extract ikhusela amathumba amaninzi. 
• Amachiza asekelwe kwibhiti ayaphononongwa ukunyanga ibele, idlala lengqula, kunye nomhlaza wepancreatic. 

Ilungile kwizifo zentliziyo

• IBeetroot yaziwa ngokukwazi ukuthintela izifo zentliziyo. 
• I-nitric oxide equlethwe kwi-beet inokuphumla kunye ne-blood dilating feature. La malungu abalulekile kwigazi kunye nempilo yemithambo. 
• Ngenxa yolu phawu, i-beetroot iyanciphisa umngcipheko wezifo zentliziyo ngokubanzi. 

Ilungele i-arteriosclerosis

• I-nitric oxide equlethwe kwi-beet inegalelo elikhulu ekwandiseni imithambo yegazi kunye nokukhawuleza kokuhamba kwegazi. 
• Lo ngumlinganiselo osebenzayo kwizifo ze-arterial ezifana ne-atherosclerosis. 
• Ngaloo ndlela, i-beetroot idlala indima esebenzayo ekupheliseni izinto ezibangela i-arteriosclerosis. 

Ziziphi iingozi zeebhithi? 

Kunokwenzeka ukutsho ukuba xa idliwe kumanqanaba aqhelekileyo njengokunye ukutya, i-beetroot ayinayo nayiphi na ingozi okanye imiphumo emibi ngokwempilo. Kodwa ukusetyenziswa akufanele kugqitywe. Ukuqwalasela imeko yempilo yomntu, kunokuthiwa kunokubangela le miphumo ilandelayo;

• Inokubangela iingxaki zezintso ngokubangela amanqanaba aphantsi e-calcium, nangona kunjalo, oku akuhambelani ne-beet ngokwayo, kodwa kumzimba womntu. Ngoko ke, kungcono ukusebenzisa amanani amancinci kwaye udibane nodokotela okanye uyeke ukusetyenziswa xa kukho umphumo.
• Kukho izimvo ezahlukeneyo kunye eziphikisanayo malunga nokuba ukusetyenziswa kwe-beet kunempilo ngexesha lokukhulelwa kunye ne-lactation. Kule nto, eyona nto ingcono ukuyidla ngamanani amancinci kwaye ngaphandle kokugqithisa, kwaye ukuba kukho ukusabela okwaziwayo komzimba ngokuchasene ne-beet, kufuneka idliwe phantsi kolawulo logqirha. 
• Ukuba unesifo sezintso, qiniseka ukuba uyayisebenzisa ngokubonisana nogqirha wakho, ezinye iingcali zempilo zithi i-beetroot ayilunganga kwizigulana zezintso. 

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