Ziziphi iiNzuzo zoMxube weTurmeric kunye nePepper emnyama?

I-Turmeric, ekwabizwa ngokuba yi-spice yegolide, sisityalo eside esikhula e-Asia nakuMbindi Melika.

Isetyenziswe kumayeza emveli aseIndiya ukunyanga iimeko zempilo ezahlukeneyo kangangamawaka eminyaka.

Uphononongo lubonisa ukuba inokubonelela ngeenzuzo ezininzi zempilo. Ukudibanisa i-turmeric kunye ne-pepper emnyama kunokunyusa imiphumo yayo.

I-Curcumin ayithathwanga kakuhle ngumzimba ngokwawo. Nangona kunjalo, ukudibanisa kunye nepiperine kunokunyusa kakhulu ukufunxa kwayo kwaye kuvumele umzimba ukuba uyisebenzise ngokufanelekileyo.

kwinqaku Izibonelelo zomxube we-pepper omnyama we-turmericiya kukhankanywa.

Amacandelo e-Turmeric Black Pepper Mixture

Kwiminyaka yakutshanje, uphando I-turmericIqinisekisiwe ukuba ineempawu zonyango.

Nangona uninzi lwabantu lucinga ngepepile emnyama njengesiqholo nje, ipelepele emnyama Ikwaluncedo nakwimpilo.

Zombini i-turmeric kunye ne-pepper emnyama zinezithako eziphambili ezisebenzayo ezifaka isandla kwi-anti-inflammatory, i-antioxidant kunye neempawu zokulwa nesifo.

I-Curcumin ye-Turmeric

Iikhompawundi eziphambili kwi-turmeric zibizwa ngokuba yi-curcuminoids. I-Curcumin ngokwayo iyona nto isebenzayo kwaye ibaluleke kakhulu.

Njengepolyphenol, i-curcumin ibonelela ngeenzuzo ezininzi zempilo. I-antioxidant enamandla kwaye ine-anti-inflammatory, antiseptic, antibacterial kunye ne-antifungal properties.

Nangona kunjalo, enye yezona zinto ziphantsi kwe-curcumin kukuba ayifakwanga kakuhle emzimbeni.

Umbhobho wePepper omnyama

Ipepile emnyama yenziwe ngeenkozo ezimnyama. I-piperine edibeneyo ye-bioactive, efana ne-capsicum, liyeza elifumaneka kwi-chili powder kunye ne-cayenne pepper.

I-Piperine inceda ukuthomalalisa isicaphucaphu, intloko ebuhlungu, kunye nokungacoleki kakuhle, kwaye ikwanazo neempawu ezichasayo ukudumba.

Enye yeenzuzo ezibaluleke kakhulu zepiperine kukukwazi ukunyusa ukuxutywa kwezinto ezithile ngexesha lokugaya ukutya.

I-Piperine Yandisa ukufunxwa kwe-Curcumin

Ngelishwa, i-curcumin kwi-turmeric ayifakwanga kakuhle egazini. Ngoko ke, iinzuzo zayo zempilo ziyancipha.

Nangona kunjalo, ukongeza i-pepper emnyama kwi-curcumin kwandisa ukufunxa kwayo. Uphando luxhasa ukuba ukudibanisa i-piperine kwi-pepper emnyama kunye ne-curcumin kwi-turmeric kwandisa ukuxutywa kwe-curcumin ukuya kuthi ga kwi-2,000%.

Olunye uphando lubonise ukuba i-2 mg ye-piperine kufuneka ifakwe kwi-20 grams ye-curcumin ukuze ifumane le mpendulo.

I-Piperine iphucula i-bioavailability ye-curcumin, iyenza ifaneleke ngakumbi ukufunxa kunye nokusetyenziswa emzimbeni.

Ngoku kukho iithiyori ezimbini malunga nendlela oku kusebenza ngayo. Okokuqala, i-piperine ikhulula udonga lwamathumbu, ivumela iimolekyuli ezinkulu ezifana ne-curcumin ukuba zidlule kwaye zifakwe.

Okwesibini, i-curcumin inokunciphisa i-metabolism yesibindi ukuze umzimba ukwazi ukuwufumana ngokufanelekileyo.

Ngenxa yezenzo zombini, i-curcumin engaphezulu ifakwe, ivumela ukuba isebenze kwinqanaba eliphezulu.

Izibonelelo ze-Turmeric kunye ne-Black Pepper Mixture

Ngelixa i-curcumin kunye ne-piperine nganye ineenzuzo zabo zempilo, zisebenza ngcono kunye.

ulwa nokudumba

I-Curcumin kwi-turmeric inezixhobo ezinamandla ezichasayo.

I-Oncogene  Olunye uphononongo olupapashiweyo luvavanye iipropathi ezichasene nokudumba kweekhompawundi ezininzi ezahlukeneyo kwaye lwafumanisa ukuba i-curcumin iphakathi kwezona zinamandla. Ukongeza ekunyuseni ukunyuswa kwe-curcumin, i-piperine iye yaphawulwa ukuba ineempembelelo zayo ezichasayo.

Enyanisweni, uphando oluthile luye lwafumanisa ukuba i-curcumin iyasebenza njengamachiza athile achasene nokuvuvukala ngaphandle kwemiphumo emibi.

Inceda ukunciphisa intlungu

Uphononongo lukwabonisa ukuba i-turmeric inenzuzo kwi-arthritis, isifo esibonakaliswa sisifo samathambo kunye neentlungu. samathamboIbonisa ukuba inokudlala indima ekuthinteleni nasekunyangeni umhlaza.

Oku kungenxa yokuba, ukongeza kwi-anti-inflammatory kunye ne-anti-arthritic properties, umxube we-turmeric kunye ne-pepper emnyamaIsebenza njengeentlungu zendalo.

Iimpawu ezichasayo ze-curcumin zisebenza ngokubanzi ekunciphiseni intlungu kunye nokuphazamiseka kwexeshana.

I-Piperine ine-anti-inflammatory kunye ne-anti-arthritic properties. Inceda ukucima i-receptor ethile yentlungu emzimbeni, ukunciphisa ngakumbi iimvakalelo zokukhathazeka.

I-Curcumin kunye ne-piperine edibeneyo yenza i-duo enamandla yokulwa nokuvuvukala enceda ukunciphisa ukungahambi kakuhle kunye neentlungu.

Ineempawu zokulwa nomhlaza

Kule minyaka yangoku i-turmeric kunye nepepper emnyamaUkusetyenziswa kwayo kumhlaza kuphandwe ngokubanzi. Nangona uphando lwangoku lulinganiselwe kakhulu kwizifundo ze-in vitro Kuye kwafunyaniswa ukuba zinokunceda ukukhusela umhlaza. 

I-Curcumin ayithembisi kuphela kunyango lomhlaza kodwa kunye nokukhusela umhlaza.

Uphononongo lwetyhubhu yovavanyo lucebisa ukuba kunokunciphisa ukukhula, ukukhula, kunye nokusasazeka komhlaza kwinqanaba lemolekyuli. Isenokuba negalelo ekufeni kweeseli zomhlaza.

I-Piperine ibandakanyeka ekufeni kwezinye iiseli zomhlaza, ezinciphisa umngcipheko wokwakheka kwethumba. Olunye uphando lukwabonisa ukuba kunokuthintela ukukhula kweeseli ezinomhlaza.

Olunye uphononongo lubonise ukuba i-curcumin kunye ne-piperine, zombini kunye kunye nokudityaniswa, ziphazamise inkqubo yokuhlaziya iiseli ze-breast stem.

Oku kubalulekile kuba le nkqubo kulapho umhlaza wamabele usuka khona.

inceda ekutyeni

Iyeza laseIndiya lisebenzise i-turmeric ukunceda ukugaya kangangamawaka eminyaka. Izifundo zanamhlanje zixhasa ukusetyenziswa kwayo, zibonisa ukuba inokunceda ukunciphisa i-spasms yamathumbu kunye nokuqunjelwa.

Zombini i-turmeric kunye ne-piperine ziye zaboniswa ukwandisa umsebenzi we-enzymes yokugaya emathunjini, okunceda umzimba usebenze ukutya ngokukhawuleza kwaye kulula.

Ukongezelela, iipropathi ezichasayo zombini i-turmeric kunye ne-piperine ziyasebenza ekunciphiseni ukuvuvukala kwamathumbu emathunjini, anokunceda ukugaya.

Uphando lubonisa ukuba i-curcumin inokuba yonyango kwizifo ezivuthayo zokugaya ukutya ezifana nesifo sikaCrohn kunye ne-ulcerative colitis. 

I-Piperine inokunceda ekukhuthazeni ukugaya okufanelekileyo ngokuvuselela ii-enzymes zokwetyisa kwi-pancreas.

Ngaba i-Turmeric kunye nePepper emnyama ikunceda ukuba ulahlekelwe ngumzimba?

Ngombulelo kule ndibaniselwano inamandla okunyusa ukutshisa amanqatha kunye nokuthintela ubunzima, abantu abaninzi bayisebenzisela ukunciphisa umzimba. i-turmeric kunye nepepper emnyama isebenzisa.

Ngokophononongo lwe-in vitro olupapashwe kwi-Biofactors, i-curcumin inokunceda ukuthintela ukukhula kweeseli ezinamafutha ukunciphisa ukutyeba.

 Olunye uphando lwezilwanyana lubonise ukuba ukulawula i-curcumin kunye ne-piperine kwiigundane kwandisa ukulahleka kwamafutha kunye nokunciphisa ukuvuvukala.

Ngaba kukho nayiphi na ingozi kumxube we-Turmeric kunye nePepper emnyama?

I-Curcumin kunye ne-piperine ngokuqhelekileyo zibhekwa njengekhuselekile.

Ukongeza kwiinzuzo ezininzi zezi ziqholo ezimbini, kubalulekile ukuqwalasela Imiphumo embalwa yecala lomxube we-turmeric kunye nomnyama omnyama Kukho. 

Nangona i-pinch okanye ezimbini ezongeziweyo ekutyeni akunakwenzeka ukuba zibangele naziphi na iimpawu ezimbi, i-turmeric kunye nepepper emnyama izongezo zinokubangela iziphumo ezibi kwabanye abantu. Ngokukodwa, i-supplement iye yadibaniswa nemiphumo emibi efana ne-nausea, isifo sohudo, uxinzelelo lwegazi oluphantsi, kunye nomngcipheko wokuphuma kwegazi.

Abanye abantu banokuba neziphumo ebezingalindelekanga ezifana nesicaphucaphu, intloko ebuhlungu, kunye nerhashalala yesikhumba emva kokuthatha iidosi ezinkulu ze-curcumin. Ngoko ke, kuyimfuneko ukulandela iingcebiso zedosi kwipakethe yokuncedisa.

Ukunciphisa iziphumo ebezingalindelekanga kunye nokwandisa izibonelelo zempilo ezinokubakhona, sebenzisa kuphela njengoko kuyalelwe. Ukongeza, kuyo nayiphi na imeko yezempilo ephantsi, dibana nogqirha ngaphambi kokuba uqale ukusebenzisa izongezo.

Uyisebenzisa njani iPepper emnyama kunye neTurmeric?

Akukho zindululo zisemthethweni zokusetyenziswa nokuba kukuphi kwaye akukho mthamo uphezulu owamkelekileyo usekiweyo.

Kucetyiswa ngokusemthethweni idosi yepepile emnyama kunye ne-turmeric Nangona kungabikho, uphando oluninzi luqhutywe kusetyenziswa iidosi ze-500-2,000 milligrams ye-curcumin kunye malunga ne-20 milligrams ye-piperine ngosuku.

IKomiti yeNgcali ye-FAO / WHO yeeNgcali kwiZongezo zokutya (JECFA) inqume ukutya okwamkelekileyo kwi-curcumin njenge-3 mg / kg ubunzima bomzimba ngosuku, okanye malunga ne-80 mg kumntu we-245 kg.

Kwinkcubeko yaseIndiya, i-turmeric kunye nepepile emnyama zihlala zisetyenziswa njengeti, kunye neoli yeoli, ioyile yekhokhonathi, ubusi kunye nejinja.

Ekubeni i-turmeric i-fat-soluble, ukuyidla ngeoli kunokunyusa ukufunxa.

Nangona kunjalo, ukuze uzuze ngokupheleleyo kwiinzuzo zonyango ze-curcumin, kuyacetyiswa ukuba uyisebenzise kwifom yokongeza kunye nepepper emnyama.

Ngaba ucinga ukuba umxube we-turmeric kunye nomnyama omnyama uya kukunceda ulahlekelwe isisindo?