Izinto ekufuneka zenziwe kwiMpilo yolusu

Sichitha amawaka e-lira kwiimveliso zokuthambisa kunye neesaluni zobuhle zokhathalelo lwesikhumba. Ngelixa ezi zisebenza kakuhle njengemizuzu yokugqibela yokuchukumisa ukukhangela iinzame ezilungileyo, kukho unyango olusisiseko onokuthi ulwenze yonke imihla kwimpilo yolusu. Emsebenzini Yintoni ekufuneka uyazi malunga nempilo yolusu ve Kufuneka wenze ntoni ukugcina ulusu lusempilweni...

Izinto ezibangela ukonakala kolusu

Ngaphambi kokuba uqhubele phambili kwinto ekufuneka yenziwe kwimpilo yolusu, makhe sijonge ukuba yintoni eyonakalisa ulusu lwakho.

ukungabikho kwamanzi

Kanye njengoko kuyimfuneko ukusela amanzi ukukhulula imvakalelo yokoma xa umqala wakho womile, ukuthambisa kubaluleke kakhulu ukukhulula imvakalelo yokoma kunye nokuqina kwesikhumba sakho.

Iiseli zolusu nazo zenziwe ngamanzi kwaye kufuneka zizaliswe kwakhona ukugcina ulusu lumanzi. Ekuphela kwendlela yokwenza oku kukusela amanzi amaninzi, kuba amanzi aziwa njengowona kutya kulungileyo kulusu.

Ukutshaya

Nokuba sithini na isizathu sakho sokuyiqala, bekufanele ukuba ubonile ngoku ukuba ayenzi nto ukunciphisa amanqanaba oxinzelelo.

Ngaphandle kokwenza ukuba uqhelene neemeko ezahlukeneyo zokuphefumla kunye nentliziyo, ekuphela kwento enokuyenza kukomisa ulusu lwakho. Ngoko ke kungcono ukuyiyeka.

umonakalo welanga

Umonakalo wesikhumba sakho ngenxa yokuvezwa kwimitha ye-UV uyabonakala. Awunakusinda elangeni, kodwa unokuzikhusela elangeni.

Ukungasebenzi

Ukuhamba kwegazi okwaneleyo okufunekayo ukuze ioksijini ifikelele kwiseli nganye emzimbeni, kubandakanywa neeseli zesikhumba, akwenzeki ngexesha lokungasebenzi.

imikhwa emibi yokutya

Ulusu ludinga izondlo ezahlukeneyo. Xa usondla ulusu lwakho ngokutya okufanelekileyo, kuya kukunika loo mbonakalo intle oyifunayo.

Izinto ekufuneka ziqwalaselwe kwimpilo yolusu

i-makeup encinci

Ngolusu olunempilo, kuyimfuneko ukunciphisa ukwakheka. Akuyimfuneko ukuba uhlale usebenzisa i-blush, concealer okanye isiseko.

Musa ukususa izimonyo ngokupheleleyo; zigcinele ezi zihlandlo ezikhethekileyo. Kwiintsuku eziseleyo, thambisa ulusu lwakho kwaye usebenzise i-sunscreen. Vumela ulusu lwakho luphefumle.

ukucocwa kobuso

Susa konke ukungcola kunye ne-makeup eluswini lwakho nokuba udinwe kakhulu emva kwepati elide. Ubuso bakho kufuneka bucocwe kuzo zonke iikhemikhali ezikwi-make-up.

I-Makeup isebenza njengemaski eqinile ebusweni bakho, ivula iipores. Ukuba uya kulala ngale makeup, unokuvuka uneqhakuva elikhulu ngentsasa elandelayo.

Faka i-sunscreen

ilanga i-conditioner iyimfuneko elusu lwakho. Umhlaza wolusu, ukuguga ngaphambi kwexesha, irhashalala eluswini, zonke ezi zinto zibangelwa kukuba ulusu lwakho lubekwe elangeni elininzi ngaphandle kokhuseleko.

Sebenzisa isixa esikhulu se-sunscreen kunye ne-SPF ebusweni bakho xa uphuma ukuze ukhusele ulusu lwakho kuzo zonke izinto ezingaqhelekanga ezibangelwa yimitha yelanga eyingozi.

thambisa

Sebenzisa i-moisturizer elungileyo ukondla ulusu lwakho. Izinto zokuthambisa zizodwa azongezi ukufuma okuninzi kodwa zitshixa kubumanzi obukhoyo kwaye ke ngoko zibalulekile ukugcina ulusu lwakho lumanzi.

Emva kokuhlamba, yenze isiqhelo ukuthambisa ubuso bakho yonke imihla ukuze buhlale bufumile. Ngaphambi kokulala, faka itawuli efakwe emanzini afudumele ebusweni bakho kwaye ulinde ixesha elithile. Ngale ndlela, iipores ziya kuvuleka kwaye i-moisturizer iya kungena lula kwesikhumba sakho.

Ukutya ntoni ngeMpilo yolusu?

Ukutya kunika ubomi eluswini lwakho. Yonke into oyityayo kubomi bakho bemihla ngemihla inegalelo eluswini olusempilweni.

Ukutya okutyebileyo kwivithamin C

Ivithamin C Yitya iziqhamo nemifuno enezondlo ezininzi. I-Vitamin C ivelisa i-collagen, ejongene nokuqina kwesikhumba. Ukunqongophala kweVithamin C kubangela imibimbi ukuba yenzeke besebancinci.

I-Vitamin C nayo i-antioxidant ekhusela umonakalo we-collagen. Yidla iziqhamo ze-citrus, i-strawberries, i-broccoli kunye ne-pepper ebomvu ukuze uvuselele ulusu lwakho.

ivithamin A

Yonke imifuno enamagqabi abomvu, e-orenji kunye naluhlaza ityebile kuyo beta-carotene imithombo (uhlobo lwevithamini A). Kuyimfuneko ekwenzeni iiseli kwaye ngoko ubuso bakho bolusu buhlala bugudileyo kwaye buchukumiseka.

I-carotenoids ikhusela ulusu elangeni. Itheniphu, ibhatata, iminqathe, isipinatshi, kunye nezucchini zonke kukutya okutyebileyo kwivithamin A.

amafutha enempilo

Yidla i-almonds kunye ne-walnuts yonke imihla ulusu olucacileyo olubonakala luguquguquka. I-Flaxseeds yenye indlela efanelekileyo yokutya i-omega 3 fats.

Ukuba awungomdli wemifuno, yitya isalmon ubuncinane kabini ngeveki. Le ntlanzi ikwatyebile kwiioyile ze-omega ezi-3. Pheka ukutya kwakho ngeoyile yongeza ukukhanya eluswini lwakho.

iitumato

I-antioxidant enceda ukulwa nokuguga lycopene Iqulathe. Inokugcina ulusu lwakho lungenazo zonke iimpawu zokuguga njengemibimbi, amabala amnyama okanye ulusu oluhexayo.

Zinc kunye nentsimbi

Amaqanda, inyama ebhityileyo, iimbatyisi kunye neenkozo zinika umzimba izixa ezilungileyo zezinki nentsimbi. zincInceda ukuveliswa kweeseli kunye nokudinwa kwendalo kweeseli ezifileyo, ukunika ubuso bakho inkangeleko entsha. Iayini iyafuneka ukuze kuthuthwe ioksijini emzimbeni.

Lif

Esona sisombululo sifunyenweyo ukuza kuthi ga ngoku ukuphucula inkqubo yokwetyisa kukutya ukutya okutyebileyo kwefiber. Isonka esipheleleyo sesonka, irayisi emdaka, iiapile, iibhanana, i-oatmeal zizisombululo eziqinisekisiweyo zokunciphisa i-acne.

Sela amanzi aneleyo imini yonke ukugcina ulusu lwakho lumanzi. Musa ukuluyeka ulusu lwakho lunxanwe. Amanzi abalulekile kwinkangeleko ethambileyo, ethambileyo nefumileyo.

Izisombululo zendalo zolusu oluphilileyo kunye noluhle

Amanzi eDetox ukuCoca ulusu

cucumber yakho Ineempawu zokupholisa kwaye ivuselela ulusu. I-Lemon inceda ukulawula ukungasebenzi kakuhle kwe-endocrine, ngaloo ndlela isusa enye yezona zinto ziqhelekileyo ezibangela amabala kunye ne-acne. I-Mint inceda ukulawula ukugabha kunye nokucima naluphi na usulelo lwangaphakathi.

izinto

2 ilitha yamanzi
1 cucumber
1 lemon
Isandla samagqabi amagqabi
ijagi

ukulungiselela

– Sika i-cucumber kunye ne-lemon kwaye ulahle amaqhekeza kwijagi engenanto. Yongeza amagqabi e-mint.

– Galela amanzi phezu kwazo kwaye uzipholise. Qhubeka usela la manzi imini yonke.

-Ungasela la manzi e-detox yonke imihla ukuze uhlale ixesha elide, usempilweni kwaye ulusu olucocekileyo.

Ioyile yeCoconut

Ioli yekokonathi ithambisa ulusu lwakho. Iimpawu zayo zokulwa neentsholongwane zinokunceda ukugcina ulusu lucocekile kwaye lungenalo usulelo. Iqulethe ii-phytochemicals, eziyi-antioxidants ezinamandla ezikhupha ii-radicals zamahhala.

izinto

Ioli yekhokhonathi enyulu eyongezelelweyo
Ibhola yomqhaphu okanye i-cotton pad

ukulungiselela

– Fudumeza ioyile kancinci. Gcoba ioli kulo lonke ulusu ngeminwe yakho kwaye uphulule indawo ngomzuzu okanye emibini.

– Vumela ioyile ifunxe imizuzu embalwa. Sula i-oyile eninzi nge-cotton ball / pad.

– Yenza oku amaxesha ama-2 ngosuku.

Ingqalelo!!!

Sukuzama oku ukuba unesikhumba esine-acne njengoko i-oyile yekhokhonathi inokwenza imeko ibe mandundu.

Iti eluhlaza

Iti eluhlazaIqulethe i-antioxidants eyondlayo, ephilisayo kwaye ikhupha umzimba. Oku kubonakala eluswini. Ngolusu olucacileyo nolukhangeleka lusempilweni, ungasebenzisa iimveliso zokhathalelo lwesikhumba ezifana nokuhlamba ubuso, izinto zokuthambisa kunye neemaski zobuso ezineti eluhlaza.

izinto

ingxowa yeti eluhlaza
iglasi yamanzi ashushu
Bal
Ijusi yelamuni

ukulungiselela

– faka ingxowa yeti eluhlaza emanzini ashushu imizuzu embalwa.

– Susa ibhegi yeti, yongeza ubusi kunye nejusi yelamuni.

– Sela le tea herbal ngelixa ishushu.

– Unokusela iikomityi ezi-2-3 zeti eluhlaza ngosuku.

Ijusi yelamuni

Ijusi yelamuni ngumthombo otyebileyo wevithamin C, enceda ukuqaqambisa ulusu. Eli liyeza linokukunceda ukulahla amabala kunye namabala kwaye ufumane ulusu olucacileyo.

Sika i-lemon kwisiqingatha. Gcoba isiqingatha esinye ngqo eluswini lwakho ngokujikeleza. Yenza oku imizuzu emi-5. Hlamba ubuso bakho ngamanzi abandayo. Ungakwenza oku kanye ngemini.

Ingqalelo!!!

Ukuba unolusu olubuthathaka, ungazami oku njengoko kunokubangela ububomvu kunye nokucaphuka. Yenza uvavanyo lwesiziba ngaphakathi kwingqiniba yakhe kwaye ulinde imizuzu engama-30 ukujonga nayiphi na indlela asabela ngayo. Ukuba ulusu lwakho luyacaphuka, musa ukusebenzisa le nto.

Bal

BalIqulethe iivithamini kunye neeminerali ezondla ulusu. Ikwanayo ne-antioxidants ebizwa ngokuba yi-flavonoids ekunika ulusu olucacileyo nolusempilweni. Ubusi buneempawu zokuthambisa ezithambisa kwaye zithambe ulusu lwakho.

Faka isicelo esincinci sobusi kubuso obucocekileyo, obomileyo. Linda malunga nemizuzu eli-15. Pula ngamanzi ashushu. Phinda oku yonke imihla.

Ialoe vera

ialoe vera Inobungane besikhumba, i-antiseptic kunye ne-anti-inflammatory properties. Yandisa ukuqina kwesikhumba ngokuvuselela i-fibroblasts evelisa i-collagen kunye ne-elastin fibers.

Ikwasebenza njenge-astringent kwaye iqinisa iipores. Ikhala lelona lungu libalaseleyo lokufuma kwaye linceda ukuthomalalisa ukoma kunye nokugqabhuka kolusu.

Susa imiphetho epinki kunye nesigqubuthelo sangaphandle esiluhlaza segqabi lekhala. Sika i-gel ibe ngamabhubhu amancinci. Unokugaya ii-cubes kwi-paste okanye usebenzise ngokuthe ngqo kwesikhumba.

Ingqalelo!!!

I-aloe vera ayinakusebenza kuzo zonke iintlobo zesikhumba, ngoko kuyacetyiswa ukuba wenze uvavanyo lwe-patch ngaphambi kokuyisebenzisa ebusweni bakho.

namafutha omnquma

namafutha omnqumaIqulethe i-vitamin E, ethambisa ulusu kwaye ibuyisela ukunwebeka kwayo. Kwakhona iqulethe i-phenolic compounds enezixhobo ezichasayo. Ezi zakhiwo zinciphisa umonakalo we-oxidative kunye nokuxhasa ukulungiswa kolusu. Oku kunokuphucula impilo yolusu.

Galela amathontsi ambalwa eyongezelelweyo ioli enyulu eluswini. Landela oku nge-massage ethambileyo kwiintshukumo ezijikelezayo. Linda imizuzu embalwa. Sula ngelaphu elifakwe emanzini ashushu. Phinda oku rhoqo ebusuku ngaphambi kokuba ulale.

I-oats edibeneyo

I-oats edibeneyo Ithambisa ulusu kwaye isuse iiseli zolusu ezifileyo. Ikwafumisa ulusu kwaye ibonisa imisebenzi echasayo kunye ne-antioxidant. Ezi zakhiwo zenza ukuba kube yinto efanelekileyo yokucoca, i-moisturizing kunye ne-anti-inflammatory agent.

izinto

Iipunipoli ezi-2 ze-oatmeal
1 ithisipuni yejusi yelamuni
1 ithisipuni yobusi

ukulungiselela

– Xuba zonke izithako ukwenza intlama engqindilili. Yongeza amanzi ukuba kuyimfuneko.

-Faka le maski ebusweni bakho nasentanyeni. Linda imizuzu eyi-15.

– Hlamba ngamanzi ashushu.

– Faka le maski kabini ngeveki.

Amanzi eRose

Amanzi eRose yenye yeendlela ezisetyenziswa ngokuqhelekileyo zendalo zolusu olucacileyo nolukhazimlayo. Ibonisa iipropati ezichasayo kunye ne-antioxidant.

Ineempawu zokuchasa ukuguga kwaye ixhasa i-collagen kunye nemveliso ye-elastin yolusu olubukeka lusempilweni. Kwakhona i-astringent yendalo kwaye iqinisa ulusu.

Beka amanzi e-rose efrijini imizuzu engama-30. Faka isicelo kwindawo ecocekileyo yobuso kunye nentamo usebenzisa umqhaphu. Lindela ukuba yome. Moisturize njengesiqhelo. Yenza oku amaxesha ama-2 ngosuku.

amazambane

amazambaneIqulethe i-enzymes kunye ne-vitamin C enokondla ulusu. Ikwanayo nefuthe le-antiseptic esikhumbeni kwaye ishiya ukukhanya kolutsha ngasemva.

Sika iitapile zibe ngamaqhekeza ajikelezayo. Thatha isilayi kwaye usihlikihle esikhumbeni sakho ngokujikeleza. Gcoba iziqwenga imizuzu emihlanu kwaye uhlambe ngamanzi abandayo. Landela le nkqubo kanye ngemini ngeziphumo ezingcono.

Isithsaba

IsithsabaI-antiseptic yendalo kunye ne-arhente yonyango kwaye isetyenziswa ngokubanzi ukunyanga amanxeba amancinci, amanxeba, amaqhakuva kunye ne-acne. Kwakhona ineempawu zokukhanyisa ulusu ezinokunceda ukususa amabala.

izinto

2 isipuni se-turmeric powder
1/4 indebe yamanzi

ukulungiselela

– Xuba amacephe amabini eturmeric namanzi ukwenza intlama engqindilili.

-Faka le ntlama ebusweni bakho.

– Linda malunga nemizuzu emihlanu emva koko uhlambe ubuso bakho ngamanzi abandayo.

-Faka imaski yobuso be-turmeric yonke imihla.

iitumato

iitumatoIqulethe i-lycopene, i-antioxidant enamandla ekhusela ulusu lwakho kumonakalo we-UV kunye noxinzelelo lwe-oxidative. Oku kugcina ulusu lusempilweni kwaye luselula.

izinto

itumato
I-2 ithispoon yamanzi e-rose

ukulungiselela

– Xuba intlama yetomato enye neetispuni ezimbini zamanzi erozi.

– Faka lo mxube ebusweni bakho kwaye ulinde imizuzu engama-10.

– Hlamba ubuso bakho ngamanzi abandayo kwaye womise ngetawuli ethambileyo.

– Ungakwenza oku yonke imihla.

Apple Cider Iviniga

Apple cider ivinigaIneempawu ze-antimicrobial ezinokunceda ukukhusela kunye nokunyanga izifo. Iiasidi ezifumaneka kwi-apile cider iviniga zisusa iiseli zolusu ezifileyo, ziveza umaleko osemtsha kunye nosempilweni wolusu. I-apile cider iviniga iphinda isebenze njenge-astringent enokuthintela iipores ukuba zingosuleleki kwaye zidumbe.

izinto