Ululungisa njani ulusu olubanzi? Isisombululo seNdalo kwiiPores ezinkulu

Uninzi lwethu lufuna ukuba nolusu olungenasiphako. Ubomi bethu obuxakekileyo, ungcoliseko, uthuli, uxinzelelo kunye nezinye izinto ezininzi zinokushiya ulusu lwethu luthambekele ekubeni namaqhakuva, ubuthuntu, amanxeba, iipores ezinkulu, njl. Ikubhenca kwiimeko ezinjalo.

Wenza ntoni kwimeko enjalo? Zininzi iindlela zokoyisa ezi ngxaki. Ukusuka kwiimveliso zokuthambisa ezithengiswayo ukuya kumayeza endalo asebenzayo asekhaya, zininzi iinketho zolusu olubukeka lungcono.

kwinqaku ukukhupha iipores Kuya kuchazwa oko kufuneka kwenziwe.

Kutheni iiPores zikhula?

Kule mihla, abantu abaninzi bakhathazwa ngama-pores amakhulu kwaye abonakalayo eluswini lwabo, nto leyo echaphazela kakhulu inkangeleko yolusu.

Kutheni i-pores ikhula? Eyona mpendulo ixhaphakileyo yile - genetics. I-Gene idlala indima ebalulekileyo ekunqumeni umgangatho wolusu.

Abanye oonobangela bemibhobho emikhulu yolusu isenokuba lusu olunamafutha, nto leyo ebangela ukuba ioli iqokelele ejikeleze imingxunya, nto leyo ebangela ukuba ulusu lujiye kwaye lube banzi.

Esinye isizathu esiqhelekileyo se-pores esikhumbeni kukuguga kwesikhumba, oko collagen kunye nokuveliswa kwe-elastin kunye nokuhlaziywa kweeseli zesikhumba, ngaloo ndlela kukhokelela kwiipores ezinkulu kunye ezivelele.

Isisombululo seNdalo kwiiPores ezandisiweyo

Izibonda ezinkulu zesikhumba zingasombululwa lula ngeemveliso zasekhitshini. Ngelixa ukucoca, ukuthambisa, ukukhupha, kunye nokufumisa kubalulekile, ukusebenzisa unyango lwendalo yindlela engabizi kwaye esebenzayo yokunciphisa iipores ezinkulu zesikhumba. Makhe sijonge kunyango oludumileyo lwalo mba:

IAloe Vera yePores eyandisiweyo

Faka ijeli ye-aloe vera kwindawo enemibhobho eyandisiweyo kunye ne-massage imizuzu embalwa. Sebenzisa ijeli yekhala entsha ukwenza oku.

Shiya ijeli yekhala esikhumbeni sakho kangangemizuzu eli-10. Emva koko hlambulula ngamanzi abandayo.

Ukufaka ijeli yekhala yonke imihla kuya kuncipha iipores ngexesha elifutshane.

ialoe vera Ukuthambisa ubuso kunye kunceda ukunciphisa iipores ezinkulu. I-gel ihlambulula kwaye yondle ulusu, isusa ioli kunye nokungcola kwiipores ezivaliweyo.

Iqanda eliMhlophe leePores ezandisiweyo

izinto

• Iqanda eli-1 elimhlophe
• Iipunipoli ezi-2 ze-oatmeal
• Iipuni ze-2 zejusi yelamuni

Kwenziwa njani?

– Xuba amaqanda amhlophe kunye ne-oatmeal kunye nejusi yelamuni. Yenza intlama exutywe ngokulinganayo.

-Faka intlama ebusweni bakho kwaye uyishiye imizuzu engama-30.

– Pula ngamanzi abandayo. Faka oku kabini ngeveki.

Abamhlophe beqanda Iqinisa ulusu, olunceda ukucutha iipores ezandisiweyo. Iimaski zamaqanda ngamayeza abalaseleyo kwiipore ezivulekileyo.

I-Apple Cider Vinegar yeePores ezandisiweyo

izinto

• Iipunipoli ezi-1 ze-apile cider iviniga
• Iipunipoli ezi-1 zamanzi
• ibhola yomqhaphu

Kwenziwa njani?

– Nciphisa iapile cider iviniga ngamanzi.

– Gxuma ibhola yomqhaphu kule kwaye usebenzise iviniga ebusweni bakho.

– Linda ukuba yome.

–Sebenzisa iapile cider iviniga njenge toner yesikhumba yonke imihla.

Apple cider ivinigaKuyaziwa ukuba icoca ulusu kwaye icuthe iipores. Isebenza njenge toner kwaye iqinisa ulusu. Kwakhona kunciphisa naluphi na ukuvuvukala.

Ipapaya yeePores ezandisiweyo

Gcoba ipapaya kwaye uyisebenzise ebusweni bakho. Yiyeke imizuzu engama-20 phambi kokuba uhlanjululwe ngamanzi. Phinda oku yonke imihla.

Ipapaya Inceda ukuqinisa imingxuma yolusu. Ihlambulula ngokunzulu ulusu ngokususa ukungcola kunye nokuvula i-pores.

Isoda yokubhaka kwiiPores ezandisiweyo

izinto

• 2 icephe yesoda yokubhaka
• Iipunipoli ezi-2 zamanzi

Kwenziwa njani?

– Yenza intlama ngokuxuba isoda namanzi ashushu.

-Faka intlama kwiipores kwaye ngobunono uphulule kwiintshukumo ezijikelezayo malunga nemizuzwana engama-30.

– Hlamba kakuhle ngamanzi abandayo. Faka oku rhoqo kwiintsuku ezintathu ukuya kwezine.

Isoda yokubhaka inezixhobo zokulwa ne-antibacterial kunye ne-anti-inflammatory ezinceda ukunciphisa iingxaki ezifana ne-acne. Inceda ukususa iiseli zolusu ezifileyo kunye nokungcola. Isoda yokubhaka ilawula umxholo we-asidi eluswini kwaye igcina ibhalansi ye-pH.

Umgubo weChickpea wePores eyandisiweyo

izinto

• Iipunipoli ezi-1 zomgubo we-chickpea
• 1 ithispoon umgubo we-turmeric
• 1 isipuni seyogathi
• amathontsi ambalwa eoli

Kwenziwa njani?

– Yenza intlama ebhityileyo ngokuxuba zonke izithako.

-Faka intlama ebusweni bakho kwaye uyomise imizuzu engama-20-25.

– Pula ngamanzi abandayo. Yomisa kwaye ufume.

– Sebenzisa le maski yobuso kabini ngeveki.

umgubo we-chickpeaAyigcini nje ngokukhupha ulusu kwaye isuse iiseli ezifileyo, kodwa iphinda iqinise ama-pores awandisiweyo.

I-Banana ye-Pores eyandisiweyo

Shelelisela ngobunono ngaphakathi kwixolo lebhanana phezu kobuso bakho. Yihlambe emva kwemizuzu eyi-10-15. Yenza oku yonke imihla.

I-antioxidant lutein efumaneka kwi-banana peel, kunye ne-mineral potassium, iyaphilisa kwaye ivuselela ulusu lwakho. Ukusetyenziswa rhoqo kugudisa ulusu lwakho.

Ikhukhamba yePores eyandisiweyo

izinto

• 4-5 izilayi zekhukhamba
• Iipuni ze-2 zejusi yelamuni

Kwenziwa njani?

– Xuba izilayi cucumber kwaye wongeze ijusi yelamuni. Xuba kakuhle.

-Faka le maski ebusweni bakho kwaye uyishiye imizuzu eyi-15. Pula ngamanzi abandayo.

Ukuze ufumane iziphumo ezingcono, zipholisa izilayi ze cucumber kwisikhenkcisi imizuzu embalwa phambi kokuxuba.

Faka isicelo se-mask cucumber kabini okanye kathathu ngeveki.

Imaski yekhukhamba Ayincedi kuphela ukunyanga iintunja zolusu ezivulekileyo kodwa ikwaphucula ukumila kwesikhumba. Ithambisa kwaye yondle ulusu. Ikhukhamba inciphisa inkqubo yokuguga kwesikhumba, ikunika ukubonakala okuncinci kunye nokukhanya.

Ioyile yeArgan yeePores ezandisiweyo

Ukufudumala ioli ye-argan phakathi kweminwe yakho kwaye usebenzise ebusweni bakho. I-massage ngeoli imizuzu embalwa. Hlanza ngamanzi afudumeleyo emva kwesiqingatha seyure. Phinda oku rhoqo ebusuku ngaphambi kokuba ulale.

Kucetyiswa ngabadermatologists Ioli yeArgan uyondla ulusu kwaye unciphisa ama-pores amakhulu, avulekileyo. Ityebile kwiiasidi ezinamafutha abalulekileyo kunye nevithamin E egcina ulusu lufumile kwaye lubengezela.

Ioyile yeJojoba yeePores ezandisiweyo

Hlaba ulusu lwakho ngeoli yejojoba imizuzu embalwa. Shiya ioli ngobusuku. Sebenzisa oku amaxesha ambalwa ngeveki.

Ukuhambelana kweoli yejojoba kufana kakhulu neoli yendalo yolusu. Icoca ii-pores ezivaliweyo kwaye inciphise ubungakanani bemibhobho eyandisiweyo.

Ilamuni yePores eyandisiweyo

izinto

• Iipuni ze-1 zejusi yelamuni
• Iipunipoli ezi-1 zamanzi
• ibhola yomqhaphu

Kwenziwa njani?

– Nciphisa ijusi yelamuni ngamanzi. Gcoba ebusweni bakho usebenzisa umqhaphu.

– Yiyeke kangangemizuzu eli-10 ukuya kweli-15 emva koko uhlambe ngamanzi.

– Phinda oku yonke imihla.

Ijusi yelamuni ineempawu zokuthomalalisa. Inceda ukuqinisa ulusu kwaye uvule iipores. Kuthathwa njengelinye lawona mayeza asebenzayo amnyama. 

Ingqalelo!!!

Ukuba unolusu olubuthathaka, nciphisa ijusi yelamuni ngamanzi amaninzi.

Iyogathi yeePores ezandisiweyo

Faka i-yogurt kwindawo echaphazelekayo kwaye uyishiye malunga nemizuzu engama-20, uze uhlambulule ngamanzi afudumele. Phinda oku kabini ngeveki ukuze unciphise i-skin pores.

iyogathi Iqinisa imingxuma emikhulu kwaye ikwanciphisa amabala esikhumba. I-lactic acid equlethwe yiyo inoxanduva lokuqinisa i-pore. Ukongezelela, le lactic acid inceda ukususa iiseli ezifileyo kunye nokungcola ebusweni.

Ioyile yomnquma yeePores ezandisiweyo

Gcoba ioyile yomnquma kwimibhobho emikhulu usebenzisa iintshukumo ezithambileyo zesetyhula imizuzu embalwa. Hlanza ioli ngamanzi afudumeleyo. Phinda oku kube kanye yonke imihla.

namafutha omnqumaIikhompawundi zayo ze-phenolic zinezixhobo ezichasayo kunye ne-antioxidant. Igcina ulusu lusempilweni kwaye lunika isiqabu kuzo zonke iingxaki eziphazamisa ulusu ezinjengokoma, ukurhawuzelelwa, kunye neepores ezandisiweyo.

Iswekile yePores eyandisiweyo

izinto

• Iipunipoli ezi-1 zeswekile emdaka
• Iipunipoli ezi-1 zobusi
• 1 ithisipuni yejusi yelamuni

Kwenziwa njani?

– Xuba ngobunono ubusi kunye nejusi yelamuni kwiswekile emdaka.

– Hlamba ubuso bakho ngamanzi aqhelekileyo.

– Ngaphambi kokuba iswekile iqale ukunyibilika, thambisa ngobunono indawo echaphazelekayo kangangemizuzu emithathu ukuya kwemihlanu.

– Hlamba ngamanzi ashushu.

– Ungasebenzisa oku kabini ngeveki.

Iswekile yinto esetyenziswa ngokuqhelekileyo kwi-exfoliant kwiinkqubo zokunakekelwa kwesikhumba. Isusa ukuqokelelwa kweeseli ezifileyo kwi-pores kwaye iyancipha i-pores.

I-Turmeric yeePores ezandisiweyo

izinto

• 1 isipuni se-turmeric powder
• I-1 isipuni samanzi anyukayo okanye ubisi

Kwenziwa njani?

– Xuba i-turmeric namanzi ukuze ufumane intlama egudileyo.

– Faka oku kwindawo echaphazelekayo kwaye ushiye malunga nemizuzu eyi-10.

– Pula ngamanzi.

– Sebenzisa oku yonke imihla.

IsithsabaIbulala zonke iintsholongwane ezikhula kwi pores. Iimpawu zayo ezichasayo zinciphisa ukuvuvukala kunye nokunciphisa ubukhulu beepores.

Ioyile yoMthi weti yeePores ezandisiweyo

izinto

• 3-4 amathontsi yeoli yomthi weti
• Iglasi
• Ibhotile yokutshiza encinci

Kwenziwa njani?

– Galela amanzi kwibhotile yokutshiza, yongeza ioli yomthi weti kwaye ungcangcazele kakuhle.

– Gcina le bhotile efrijini.

– Emva kokuba ipholile, yikhama amanye amanzi kwindawo nganye yobuso bakho.

– Vumela amanzi abe ngumphunga ngokwendalo.

– Sebenzisa esi sitshizi njenge toner yobuso kubuso obucocekileyo rhoqo kusasa nangokuhlwa.

ioli yomthi wetiIimpawu zayo ze-astringent zinceda ukunciphisa ubukhulu bepore. Le oyile eyimfuneko ikwayi-agent enamandla ye-antimicrobial.

Itumato yePores eyandisiweyo

izinto

• itumato encinci
• 1 ithisipuni yobusi (kucetyiswa ulusu olomileyo)

Kwenziwa njani?

– Susa inxalenye yenyama yetumata uze udibanise ubusi kuyo.

-Faka oku ebusweni bakho nasentanyeni njengemaski yobuso.

– Yiyeke yome kangangemizuzu eli-10 ukuya kweli-12 emva koko uhlambe.

-Sebenzisa le maski yobuso yonke imihla.

iitumatoIiasidi zendalo ezifumaneka kubusi zilungelelanisa ioyile yendalo yolusu kwaye ziqinise imingxuma emikhulu.

Imaski yodongwe yeePores ezandisiweyo

izinto

• Iipunipoli ezi-2 zodongwe lwezithambiso (i-bentonite okanye i-kaolin)
• I-1-2 isipuni se-rose yamanzi okanye ubisi

Kwenziwa njani?

– Yongeza amanzi erozi ngokwaneleyo kumgubo wodongwe ukwenza intlama entle.

-Faka umaleko olinganayo wemaski yodongwe kwaye uyishiye imizuzu eyi-15.

– Pula ngamanzi abandayo.

– Phinda oku kabini ngeveki.

Iipowder zodongwe ze-cosmetic, ezifana nodongwe lwe-bentonite kunye nodongwe lwe-kaolin, lunamandla okuqinisa ulusu kunye nokunciphisa ama-pores.

Ubusi kwiiPores ezandisiweyo

Faka ubusi kuzo zonke iindawo ezichaphazelekayo zobuso bakho. Yiyeke imizuzu eyi-15 uze uhlambe ngamanzi afudumeleyo. Pula kwakhona ngamanzi abandayo. Gcoba ubusi ebusweni bakho yonke imihla okanye yonke enye imini.

BalI-antioxidants equlethwe kuyo iqinisekisa ukuba ulusu luhlala lubukeka luncinci kwaye lusempilweni. Isebenza njenge-astringent yendalo kwaye iqinisa ezo pores zandisiweyo, ngakumbi ezo zibonakala zijikeleze impumlo.

KwiiPores ezandisiweyo Udongwe kunye namalahle asebenzayo

izinto

• Isiqingatha seglasi yeswekile ephilayo

• ½ icephe lodongwe kunye namalahle asebenzayo

• I-4 tablespoons yeoli yeoli

• I-4 iwisa ioli nganye ye-lemon ebalulekileyo, i-oyile ye-orenji ebalulekileyo, ioli ye-grapefruit ebalulekileyo, kunye ne-lavender ebalulekileyo yeoli.

• Isitya seglasi (Nceda ungasebenzisi isitya sentsimbi okanye esinye isixhobo njengoko udongwe lunokusabela)

Kwenziwa njani?

– Thatha iswekile, amalahle asebenzayo, udongwe, ioyile yomnquma kunye nazo zonke iioyile ezibalulekileyo kwisitya seglasi kwaye udibanise necephe leplanga.

- Beka umxube kwisitya seglasi kwaye ugubungele.

- Imaski yakho yodongwe kunye namalahle sele ilungile.

Ngaphambi kokuba uhlambulule ulusu lwakho ngelaphu elicocekileyo, elifudumeleyo, sebenzisa inani elincinci entendeni yesandla sakho kwaye uphulule ubuso bakho imizuzwana engama-25-30. Emva kokwenza oku, thambisa ulusu lwakho kakuhle nge-moisturizer.

 Olu nyango lwendalo lwasekhaya lolunye lolona khetho lungcono lwesikhumba kwaye lusebenza ngokukodwa ekunciphiseni ii-pores ezinkulu zesikhumba kuba aziqukethe iikhemikhali kwaye ziqulethe izithako ezinceda ukuhlambulula ngokupheleleyo ulusu lokungcola ngelixa ugcina ulusu luthambile kwaye lufumile.

Ingasetyenziswa ebusweni nasemzimbeni kwaye ilungele zonke iintlobo zesikhumba. Ukuhlanjululwa kwayo kunye neempawu ezikhuphayo zinceda ukugcina ulusu lutsha kwaye luncinci.

Ukutya njani ukulahla iiPores?

Inkqubo yokugaya enempilo iqinisekisa ukusebenza kakuhle kweeseli zesikhumba kunye namadlala e-sebaceous.

Sela iijusi ezintsha eziluhlaza njengoko ziya kuphelisa umzimba kwaye zivuselele ulusu. 

Yidla ukutya okunokulinganisela kunye nendalo.

Imbewu ye-clover, i-seaweed, amakhowa, ithanga kunye nesipinatshi zezinye zezinto ekufuneka zityiwe ukusombulula le ngxaki yesikhumba. Le mifuno ityebile kwi-zinc kwaye inceda ekulawuleni ukudumba kwesikhumba kunye ne-stretch marks.

Kwakhona qaphela:

– Gcina ubuso bakho bucocekile. Hlamba rhoqo kusasa nangokuhlwa usebenzisa isicoci esingenawo ioli.

-Khupha ulusu lwakho rhoqo ukunqanda ukuqokelelana kweeseli zolusu ezifileyo.

-Sebenzisa itoner elungele ulusu lwakho. Oku kuya kunceda ukugcina ulusu lwakho lucocekile kwaye lunciphise iipores.

–Fumisa ulusu lwakho ukuze uhlale ufumile ngalo lonke ixesha. Ungalibali ukusebenzisa i-sunscreen kwakhona.

Ungabelana nathi ngeendlela ozisebenzisayo kwiipores ezinkulu.