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Umxholo wenqaku

Kufuneka Kwenzelwe Ntoni Ubuhle Bolusu?
Yintoni ekufuneka Yenzelwe Impilo Yolusu?
Yintoni ekufuneka ithathelwe ingqalelo ngelixa ukhathalelwa ulusu ekhaya?
Iifomula zokhathalelo lolusu zilungiselelwe eKhaya
Ukucoca Lotions kunye Creams

Ulusu lelona lungu likhulu emzimbeni wethu. Awukwazi ukubona ukuguga kwizitho zangaphakathi, kodwa akunakwenzeka ukumisa inkqubo yokuguga kwendalo eluswini. Ungayilibazisa okanye unokubukeka ulungiswe kakuhle ngesikhumba esidala.

Ulusu lomntu wonke lwahlukile, kodwa indlela yokuba nolusu olusempilweni iyafana. Ukutya okunomsoco kubalulekile ukuba nesikhumba esibukeka siselula. Ukongezelela, kukho iingongoma ezithile omele uzinikele ingqalelo.

Kufuneka Kwenzelwe Ntoni Ubuhle Bolusu?

- Yitya kakuhle.

– Yitya intlanzi kunye nenyama emhlophe.

– Yitya iziqhamo nemifuno emininzi.

– Sela ubuncinane iilitha ezi-2 zolwelo ngosuku.

– Yenza imithambo yobuso rhoqo ukomeleza izihlunu zobuso.

– Lala rhoqo.

– Lala ngomqolo ukunqanda imibimbi yobuso.

-Sasaza i-moisturizer ebusweni bakho ngokuphulula.

– Sebenzisa ikhrimu ekhethekileyo kwindawo ebuthathaka ejikeleze amehlo.

– Musa ukutshisa ilanga ixesha elide ehlotyeni.

– Musa ukuhlala ixesha elide kwiindawo ezinongcoliseko lomoya.

– Thatha uhambo emoyeni omtsha iyure enye ngosuku.

-Kulumkele uxinzelelo kunye neemeko ezinoxinzelelo.

–Kwenze umkhwa wakho ukucoca ubuso nomzimba wakho kangangoko.

– Kuphephe ukutshaya notywala.

Sukulala ngaphandle kokususa i-make-up yakho.

– Sukudlala ngamaqhakuva akho.

– Yiba mnene ebusweni bakho, musa ukuhlikihla okanye ukuxukuxa.

– Musa ukuhlamba ubuso bakho ngamanzi ashushu, njengoko amanzi ashushu omisa ulusu.

-Hlala kude kwimitha ye-ultraviolet.

-Nxiba i-sunscreen xa uphuma elangeni.

Yintoni ekufuneka Yenzelwe Impilo Yolusu?

Ukuze uqinise inkqubo yokukhusela kwesikhumba, eyona nto inkulu, kuyimfuneko ukuyikhusela kwizinto zangaphandle. Unokukhusela impilo yakho yolusu ngeendlela ezilula.

I-oats kunye nengqolowa kwimpilo yesikhumba

Ukutya okuyimfuneko kweemaski zolusu oatNgumthombo otyebileyo weprotheyini, ifayibha, iivithamini B kunye noD. Ukuhlaziya ulusu lwakho kwaye ulwenze luthambile, ungatya i-oat flakes kwisidlo sakusasa kwaye usebenzise iimaski ezilungiselelwe ngomgubo we-oat.

Ucoca njani amathumbu? Eyona ndlela isebenzayo

I-oat, eyi-antioxidant yendalo kunye nomxholo we-vitamin E ocebileyo, ikhusela imibimbi eluswini kwaye igcina ulusu luselula. Ngoko ke, isetyenziswa rhoqo kwiimveliso zokuthambisa.

Itshokholethi kunye nobusi kwimpilo yesikhumba

chocolate Ngeempawu zayo ze-antioxidant, ilibazisa ukuguga ngokulwa neeradicals zamahhala. Ekubeni ingumthombo weprotheyini, inyusa ukunwebeka kolusu.

Ubusi, i-sweetener yendalo, ikwasisibulali ntsholongwane esinamandla. Iiasidi zeziqhamo kumxholo wayo zilawula ukulingana kokufuma kwesikhumba.

ukucoca ulusu

Hlanza ulusu lwakho xa uvuka ekuseni nangaphambi kokuba ulale ebusuku. Ngexesha lokulala, iioli ezigcinwe esikhumbeni zivala iipores. Ngaloo ndlela, i-acne kunye amachaphaza amnyama kwenzeka. Amanzi kunye nesepha efanelekileyo yanele ukuhlanjululwa kwesikhumba.

Ukusetyenziswa kolwelo kwimpilo yolusu

Ukusela ulwelo oluninzi kuthintela ulusu ukuba lome.

Sela amanzi kwimida eqhelekileyo yonke imini ukuze unciphise inkqubo yokuguga kwaye uthintele ulusu ukuba lome.

Umphunga wamanzi

Kabini ngeveki, ubambe ubuso bakho nge-steam eshushu kunye ne-1 yesandla se-lavender, enefuthe lokucoca kunye nokuphumla. Gubungela intloko yakho nge-cheesecloth kwaye uqhubeke nenkqubo ye-5-10 imizuzu.

Ulusu lwakho luya kucocwa ngokunzulu kwaye londliwe ngokulula.

tea

Iimaski ezenziwe ngeti ngaphambi kokulala ebusuku zibonelela ngokuhlengahlengiswa kwesikhumba ngexesha lokulala. Xuba kunye neecephe ezi-2 zeti ebandayo evundiweyo, icephe lobusi, icephe eli-1 lomgubo werayisi kunye neecephe ezi-1 zomgubo we-oat kwaye usebenzise ebusweni bakho.

ubisi

Iqulethe zonke iiprotheni ezifunekayo ukondla umzimba kunye nolusu.

coffee

Ikofu, eyona nto ilungileyo ukuqala usuku ngamandla, ikhusela ukubunjwa kwemibimbi ngokunciphisa inkqubo yokuguga kwesikhumba. Khumbula ukuba kakhulu kuyakhobokisa.

isiselo se-orenji

Iglasi yamanzi kwisidlo sakusasa ijusi ye orangeIthambisa kwaye yondle ulusu lwakho. Ekubeni isityebi kwi-vitamin C, iqinisa indlela yokukhusela ulusu kwaye iyikhusele kwimiphumo yangaphandle.

Ishawa endaweni yokuhlamba

Ukugcina ixesha kunye nobuhle, hlamba ekuseni kunokuba uhlambe. Ukubila ngexesha lokulala kuvumela iibhaktheriya ukuba zifumane indawo emzimbeni.

Thatha ishawa kusasa, zombini ngokuchasene neebhaktheriya kwaye uvuselele kwaye uhlaziye ulusu.

Nika ulusu lwakho i-vitamin boost

Qaphela ukuba utye iziqhamo kwaye usele ijusi yeziqhamo ngexesha lasemini. Iziqhamo zinika zonke iivithamini kunye neeminerali ezifunwa lusu.

Yitya isiqhamo kwaye usihlikihle esikhumbeni sakho njenge cream. Iapile, ikherothi, ipayinapile, igrapefruit zezinye zeziqhamo ekufuneka uzitye ngenxa yempilo yolusu lwakho.

Yintoni ebangela ukuba umzimba uqokelele amanzi, ukuthintela njani? Iziselo ezikhuthaza i-Edema

Yintoni ekufuneka ithathelwe ingqalelo ngelixa ukhathalelwa ulusu ekhaya?

– Nika ingqalelo ukucoceka kwezixhobo oza kuzisebenzisa.

- Musa ukusebenzisa izitya zetsimbi ukwenza iimaski, sebenzisa iglasi, i-enamel okanye izitya ze-porcelain.

– Lungiselela iikhrimu kwi-bain-marie. Sebenzisa izithako ezitsha ukufumana iziphumo ezilungileyo kwiikhrimu kunye nokwandisa ukuqina kwazo. Emva kokwenza ama-creams, zifake kwiimbiza ezincinci, zimboze nge-foil kwaye zigcine efrijini.

– Emva kokususa iikhrimu emlilweni, oko kukuthi, kwi-bain-marie, zixube ngecephe lomthi de zipholile.

– Iikrimu, izinto zokuthambisa kunye neetoni ezenziwe ekhaya azinavumba. Livumba elimnandi elongezelelekileyo kubo. Ukuba ukhilimu awufikeleli kubunzima obufunekayo kwaye uhlala unamanzi, unokusetyenziswa njenge-lotion.

- Nangona iiresiphi zokunakekelwa kwesikhumba ekhaya zifanelekile ukuba loluphi uhlobo lwesikhumba, ikhilimu efanelekileyo kwesikhumba isenokungafaneleki kolunye ulusu. Ekubeni oku kunokuqondwa kuphela ngamava, gcina inani lekhilimu yokuqala ephantsi.

– Imifuno, imifuno, i-liquids, i-lotions enevumba, i-oyile enevumba elimnandi kufuneka igcinwe kude nobushushu kunye nokukhanya. Kungcono ukugcina iikhrimu kwiingqayi zeglasi, ukuba kunokwenzeka.

– Ekubeni idayi yeekhemikhali kunye neziqhumiso azifakwanga, aziyicaphukisi ulusu. Kwakhona, ivumba kunye nombala azibonisi ukuba ukhilimu unomgangatho olungileyo.

Iifomula zokhathalelo lolusu zilungiselelwe eKhaya

Umnqweno wokubukeka umhle yinto yendalo. Kodwa musa ukuphambuka kwiindlela ezenziweyo eziya kulimaza ulusu lwakho ekuhambeni kwexesha ukuze lubukeke luhle. Iifomula zobuhle ezilungiselelwe ekhaya azinaziphumo ebezingalindelekanga kwaye zikhusela uhlahlo lwabiwo-mali lwakho ngelixa zikunika ubuhle bendalo.

Imaski yokuthambisa yobuso

Kwisitya, xuba i-yolk yeqanda kunye ne-spoonful yobisi. Ukusabalalisa lo mxube ebusweni bakho, ugubungele ngendwangu encinci kwaye ulinde imizuzu eyi-15.

Emva koko sula icocekile ngethishu yephepha. Emva koko hlamba ubuso bakho ngamanzi adikidiki kunye nabandayo ngokulandelelanayo. Ukuba unolusu olomileyo noluphelelwe ngamanzi, le maski ilungele wena.

Ngelixa i-yolk yeqanda kuyo iya kondla ulusu lwakho, ubisi luya kufuma, luqinise kwaye luthambise ulusu lwakho. Ukufaka isicelo kanye ngeveki kwanele.

Imaski yeeBlackheads

Xuba ijusi yelamuni enye kwisitya seyogathi. Sasaza lo mxube ebusweni bakho, unqande amehlo akho, kwaye ulinde imizuzu eyi-15.

Ijusi yelamuni ibulala iintsholongwane eluswini, yomisa amaqhakuva kwaye inceda amabala amnyama anyamalale. I-yogurt yondla ulusu, ithambisa kwaye ilinganise inani leoli. Le maski ingasetyenziswa kanye ngeveki.

Yintoni iPica, Kutheni isenzeka? Unyango lwePica Syndrome

Imaski yamaqhakuva

Xuba amagqabi ecauliflower asibhozo kunye neecephe ezimbini zeoli yeoli. Ukusabalalisa umxube ebusweni bakho ukwenzela ukuba iindawo ezinengxaki zinamandla, linda i-10 kwaye uhlambulule ubuso bakho. Amagqabi eCauliflower aneempawu zokucoca. Inokusetyenziswa kanye okanye kabini ngeveki.

I-Anti-Wrinkle Mask

Hlanganisa i-apula ehlutshiwe kunye ne-3 tablespoons ye-cream kwi-mixer imizuzu embalwa. Emva kokusasaza umxube esikhumbeni ebusweni bakho ngelaphu elicocekileyo.

I-Cream ithambisa ulusu, ithambisa kwaye inika ukuqina kwesikhumba. Ikwasebenza ngokuchasene nemibimbi. I-apile ibalulekile ekugcineni ulusu luphila. Unokusifaka kanye ngeveki.