Iingcebiso zeHerbal kunye nezeNdalo zamabala eLusu

Ngamanye amaxesha asifuni ukuphuma esidlangalaleni ngenxa yamabala asebusweni. Kodwa ukuzifihla ehlabathini akusosisombululo. Isisombululo esicacileyo samabala obuso abo kuni bajonge, ngezantsi amayeza endalo amabala eluswini Apho.

Isisombululo seHerbal samabala obuso

Ibhotolo yecocoa

izinto

• Ibhotolo ye-cocoa ye-Organic

ukulungiselela

– Thatha ibhotolo yecocoa encinci kwaye uphulule indawo echaphazelekayo ngayo.

- Mayihlale ubusuku bonke.

– Phinda oku qho ebusuku.

ibhotolo yekoko Iqulethe i-antioxidants kwaye ineempawu ezichasayo ezinceda ukucima ibala. Ikwafumisa ulusu.

Ikhabhonathi

izinto

• 1 ithisipuni yesoda yokubhaka
• Amanzi okanye ioli yeoli

ukulungiselela

– Yongeza amathontsi ambalwa amanzi okanye ioyile kwisoda yokubhaka uze udibanise kakuhle wenze intlama.

-Faka le ntlama kwindawo echaphazelekayo kwaye ulinde imizuzu emi-5-10.

– Hlikihla intlama ngobunono kwaye uhlambe indawo leyo ngamanzi acocekileyo.

– Phinda oku kabini ngeveki.

Isoda yokubhaka ithoba i-pH yolusu kwaye icoca iiseli ezifileyo eziqokelelana kwindawo yebala. Oku kuya kwenza ukuba ibala libonakale likhaphukhaphu. Kwaye emva kokusetyenziswa okuninzi, amabala ayanyamalala ngokupheleleyo.

Iqanda elimhlophe

izinto

• Iqanda eli-1 elimhlophe
• Ibrashi yemaski yobuso (uyazikhethela)

ukulungiselela

-Faka iqanda elimhlophe ukucoca ulusu usebenzisa ibrashi okanye iminwe yakho.

– Yiyeke yome malunga nemizuzu eli-10.

– Pula ngamanzi.

– Yomisa kwaye usebenzise isimanzi.

– Faka le maski yobuso kabini ngeveki.

Abamhlophe beqandaIqulethe ii-enzymes zendalo ezikhanyisa amabala kunye namabala.

Apple Cider Iviniga

izinto

• 1 inxalenye apple cider iviniga
• Iinxalenye ezi-8 zamanzi
• ibhotile yokutshiza

ukulungiselela

– Xuba iviniga namanzi. Gcina isisombululo kwibhotile yokutshiza.

– Yitshize ebusweni bakho kwaye yome ngokwemvelo.

– Yenza oku kanye okanye kabini ngemini.

Apple cider iviniga Inceda ukukhanyisa amabala. Ikwalawula ukuveliswa kweoli egqithisileyo.

Ijeli yeAloe Vera

izinto

• igqabi lekhala

ukulungiselela

– Vula igqabi lekhala kwaye ukhuphe ijeli entsha ngaphakathi.

– Faka oku kwindawo echaphazelekayo kwaye uphulule umzuzu okanye emibini.

-Linda imizuzu eyi-10-15.

– Hlamba ngamanzi.

– Faka ijeli yekhala kabini ngemini.

ialoe veraInokuphilisa kunye neempawu zokuvuselela ulusu. Ine-antioxidants kunye ne-polysaccharides ejongene nale miphumo kwesikhumba.

Bal

izinto

• ubusi ekrwada

ukulungiselela

–Faka umaleko wobusi kumabala kwaye ulinde malunga nemizuzu eli-15.

– Hlamba ngamanzi aqhelekileyo.

-Faka ubusi yonke imihla ukususa amabala ngokukhawuleza.

BalIimpawu zayo zokuthambisa kunye ne-emollient zondla iiseli zesikhumba. I-antioxidants yayo isusa ii-radicals zasimahla kwaye iphele amanxeba njengoko iiseli ezintsha zithatha indawo ezonakeleyo.

Ijusi yetapile

izinto

• 1 itapile encinci

ukulungiselela

– Hlaba iitapile kwaye uyikhame ukuze ukhuphe incindi.

-Faka oku kwibala kwaye ulinde imizuzu eyi-10.

– Hlamba ngamanzi.

– Galela ijusi yetapile amaxesha 1-2 ngemini.

amazambaneIqulethe ii-enzymes ezisebenza njengeejenti zokuthambisa ezithambileyo kumabala xa zisetyenziswa ngokwezihloko.

Juice Juice

izinto

• ijusi entsha yelamuni

ukulungiselela

– Faka ijusi yelamuni kwindawo echaphazelekayo.

– Hlamba emva kwemizuzu eli-10.

– Phinda oku yonke imihla.

Ingqalelo!!!

Ukuba unesikhumba esibucayi, nciphisa ijusi yelamuni ngexabiso elilinganayo lamanzi ngaphambi kokufaka isicelo.

Intlama yamazinyo

izinto

• Ukuhlanjwa kwamazinyo

ukulungiselela

– Faka intlama yamazinyo encinci kumabala.

– Yiyeke yome kangangemizuzu eyi-10-12 emva koko uyihlambe.

– Faka isicelo kwakhona ukuba kuyimfuneko.

Intlama yamazinyo iyomisa iqhakuva okanye ibala kwaye ifunxa i-oyile eninzi ekhoyo apho. Ukuba iqulethe i-oyile ezibalulekileyo ezifana ne-peppermint, ikwanceda ukuphilisa ibala.

Ibhatha yeshea

izinto

• Ibhotolo yeshea yendalo

ukulungiselela

– Coca kwaye womise ubuso bakho.

-Faka ibhotolo yeshea kunye ne-massage imizuzu embalwa ukuze ulusu lufunxe ngokupheleleyo.

– Yiyeke le uye kulala.

Yenza oku ubusuku bonke.

Ibhotolo ye-Shea yondla ulusu, olugqwesileyo ekunciphiseni amabala kunye namabala. ivithamin A ibandakanya. Yenza ulusu lubukeke lugudile kwaye luncinci.

Imaski yeyogathi

izinto

• 2 icephe yeyogathi
• i-pinch ye-turmeric
• 1/2 ithisipuni yomgubo we-chickpea

ukulungiselela

– Xuba zonke izithako kwaye usebenzise imaski ebusweni bakho.

– Linda imizuzu engama-20 emva koko uhlambe ngamanzi.

– Phinda oku 2-3 amaxesha ngeveki.

Imaski yobuso beTurmeric

izinto

• 1/2 ithisipuni i-turmeric powder
• Iipunipoli ezi-1 zobusi
• 1 ithisipuni yejusi yelamuni

ukulungiselela

– Xuba zonke izithako kwaye usebenzise ebusweni bakho imizuzu 10-12.

– Hlamba kuqala ngamanzi adikidiki, emva koko ngamanzi abandayo.

-Faka oku yonke imihla ukuze ufumane iziphumo ezingcono.

IsithsabaI-Curcumin, eyona nto ibalulekileyo ye-phytochemical efumaneka eTurkey, ine-antioxidant kunye neempawu zokuphulukisa ulusu. Ikhupha ithoni yesikhumba kwaye iphele amabala, amabala kunye namabala amnyama.

iitumato

izinto

• 1 iitumato ezincinci

ukulungiselela

-Faka ipulp yetomato ebusweni bonke.

-Massage umzuzu okanye emibini kwaye ulinde imizuzu eyi-10.

– Hlamba ngamanzi abandayo.

– Unokwenza oku kube kanye ngemini.

Ijusi yetumatoI-antioxidants kunye ne-vitamin C equlethwe kuyo isusa amabala kunye nesikhumba. Kwiiveki nje ezimbalwa, ulusu lwakho luya kucoceka kwaye lubengezele.

I-Oatmeal Mask

izinto

• Iipunipoli ezi-2 ze-oats ezingaphekwanga
• Iipuni ze-1 zejusi yelamuni
• wavuka amanzi

ukulungiselela

– Xuba i-oats kunye nejusi yelamuni kwaye wongeze amanzi aneleyo erose ukuze ufumane intlama egudileyo.

-Faka oku ebusweni bakho kwaye ulinde malunga nemizuzu eyi-10-12.

– Hlamba ngamanzi ashushu.

– Sebenzisa le maski yobuso kabini ngeveki.

I-oats edibeneyo Ithambisa kwaye ihlambulule ulusu. Ijusi yelamuni inceda ukukhanyisa amabala.

Ioyile yeAlmond

izinto

• Amathontsi ambalwa eoli ye-almond emnandi

ukulungiselela

-Faka ioli ye-almond ebusweni obucocekileyo kwaye uphulule ngayo.

– Yenza oku qho ebusuku phambi kokuba ulale.

Ioli yeArgan

izinto

• Ioli yeArgan

ukulungiselela

Ngaphambi kokuba ulale, thambisa ubuso bakho ngamathontsi ambalwa eoli yeargan.

– Phinda oku qho ebusuku.

Ioli yeArganIvuselela kwaye ithambisa ulusu ngelixa ilwa ne-acne kunye namabala.

Ioyile yoMthi weti

izinto

• Amaconsi ambalwa eoli yekhokhonathi okanye ioli yeoli
• 1-2 amathontsi yeoli yomthi weti

ukulungiselela

– Xuba ioli yomthi weti kunye neoli yekakhukhunathi okanye ioli yeoli kwaye usebenzise kwiindawo.

– Yiyeke ixesha elide kangangoko.

– Yenza oku qho ebusuku de amabala aphelile.

ioli yomthi wetiI-oyile ye-antiseptic eyimfuneko ekhusela ukubunjwa kwamabala. Kwakhona ineempawu zokuphilisa ukunceda ukususa amabala asele ekhona kunye namanxeba.

Ioyile yeCoconut

izinto

• Amathontsi ambalwa oyile yekhokhonathi enyulu

ukulungiselela

– Faka ioli yekhokhonathi ngqo kwiindawo kwaye uyishiye.

– Yenza oku kabini ngemini.

Ioli yekokonathiIikhompawundi ze-phenolic kuyo zisebenza njenge-antioxidants kwaye zinceda ukulahla amabala kwiiveki ezimbalwa.

namafutha omnquma

izinto

• Amathontsi ambalwa e-olive eyongezelelweyo enyulu

ukulungiselela

-Maloja ubuso bakho ngeoyile kwaye uyishiye ubusuku bonke.

– Ziqhelise oku qho ebusuku.

- namafutha omnquma Igqibelele kwisicelo somxholo. Iikhompawundi zayo ezichasayo, i-antioxidants kunye nezondlo zigcina ulusu lucocekile, luthambile kwaye lungenabala.

Ioyile yeLavender

izinto

• 1-2 amaconsi eoli lavender
• Amathontsi ambalwa oyile ophetheyo

ukulungiselela

-Faka umxube wee-oyile kwindawo yeziphako zolusu kwaye uhlikihle kancinci ngeminwe yakho imizuzwana embalwa.

-Linda iiyure ezi-2-3.

- Phinda oku amaxesha angama-2-3 ngosuku.

Ioli yeLavenderIyathomalalisa kwaye iyaphilisa iiseli ezonakeleyo kwindawo yeebala. Xa idityaniswe neoli ephethe kakuhle njengeoli yekhokhonathi, ioyile yomnquma okanye ioli yejojoba, ibala liza kuphelelwa ngokukhawuleza.

Mint oyile

izinto

• 1-2 amaconsi eoli peppermint
• Amathontsi ambalwa oyile ophetheyo

ukulungiselela

– Xuba ioli kwaye usebenzise umxube kuphela kwindawo echaphazelekayo. Uyakwazi ukuyisebenzisa ebusweni bonke.

- Faka isicelo rhoqo ebusuku ngaphambi kokuba ulale.

Ioli ye-Peppermint ineempawu ezichasayo kunye ne-antiseptic ezinokuthi zincede ukujongana nokucaphuka kwesikhumba kunye nemiba efana ne-rashes, i-scars, i-blemishes kunye ne-acne.