I-Oat Milk Benefits-Yenziwa Njani Ubisi Lwe-Oat?

Ubisi lwe-oat lubisi olusekwe kwisityalo olwenziwa kwi-oats. Izibonelelo zobisi lwe-oat, olongeza umlinganiso omtsha kwiibisi zezityalo, zibandakanya ukunciphisa i-cholesterol, ukuphucula impilo yamathambo kunye nokuqinisa ukukhuseleka. 

Ukwandisa ubisi oat othandwayo ukunganyamezeli kwelactose Yenye indlela yobisi lwenkomo kwabo bangavumiyo ubisi. ubisi lwekhokhonathi, ubisi lwe-cashew, ubisi lwesoya, ubisi lweamangile Ngolunye ubisi lwemifuno efana.

Yintoni i-Oat Milk?

Ubisi lwe-oat lusekelwe kwisityalo, imveliso yobisi engeyiyo eyesilwanyana eyenziwe ngokuxuba i-oats namanzi kwaye emva koko ihluzwa ngesisefu. Nangona kunjalo, ubisi lwe-oatmeal alunasondlo njenge-oats ngokwayo. Yiyo loo nto eziveliswe ngokurhweba, calciumItyetyiswe ngezondlo ezifana ne-potassium, i-iron, iivithamini A kunye no-D.

I-Oat Milk Nutritional Value

Ubisi lwe-oat lunomthamo ophezulu kakhulu wefayibha. Ikwabonelela ngeevithamini ezininzi kunye neeminerali. Ixabiso lesondlo seglasi enye (240 ml), ubisi lweoat olungafakwanga swekile, luqinisiwe yile: 

• Ikhalori: 120
• Iiprotheni: 3 gram
• Amafutha: 5 grams
• Iikhabhoni: 16 gram
• Ifayibha: 2 grams
• I-Vitamin B12: 50% yexabiso lemihla ngemihla (DV)
• I-Riboflavin: i-46% ye-DV
• I-calcium: i-27% ye-DV
• Phosphorus: 22% yeDV
• I-Vitamin D: i-18% ye-DV
• I-Vitamin A: i-18% ye-DV
• I-Potassium: i-6% ye-DV
• Intsimbi: 2% ye-DV 

Iinzuzo ze-Oat Milk

• Ayinamakhambi kunye nelactose

Oat Kwaye ngenxa yokuba lenziwe ngamanzi, ubisi lwe-oat lunayo i-lactose. Kuba isekelwe kwizityalo, lubisi olunokuthi lutyiwe zizilwanyana.

• Inezixa ezibalulekileyo zeevithamini B

Ubisi lwe-oat olufumaneka ngokurhweba luqulethe i-vitamin B2 kunye Vitamin B12 Ityetyiswe ngeevithamini B ezifana. Iivithamini ze-B zineenzuzo ezininzi kwimpilo yethu. Ngokomzekelo, iphucula isimo sengqondo, ikhusela uxinzelelo lwe-oxidative, kwaye ikhusela impilo yeenwele, iinzipho kunye nolusu. 

• Yehlisa i-cholesterol yegazi

Ubisi lwe-oat luqulethe i-beta-glucan, i-fiber enyibilikayo enenzuzo kwimpilo yentliziyo. I-Beta-glucan yenza into efana nejeli emathunjini enokuthi ibophe i-cholesterol kwaye inciphise ukufunxa kwayo. Oku kunceda ukwehlisa i-cholesterol yegazi.

• Iluncedo kwimpilo yamathambo

ubisi oat, Ityetyiswe nge-calcium kunye ne-vitamin D, eluncedo kumathambo. I-calcium ibalulekile kwimpilo yamathambo. Ukunqongophala kwecalcium kubangela ukuba amathambo abe buthathaka kwaye aphuke.

I-vitamin D eyaneleyo inceda ekufunxeni kwe-calcium. Ukunqongophala kweVithamini D Ikhusela umzimba ekubeni ufumane icalcium eyaneleyo. Oku kubangela ukuba amathambo abe buthathaka kwaye kwandisa umngcipheko wokuphuka.

• Ikhusela i-anemia

anaemiakukungabikho kweeseli ezibomvu zegazi emzimbeni. Ibangelwa kukunqongophala kwezondlo ezifana nentsimbi kunye ne-vitamin B12. Abatya imifuno kunye nezilwanyana ezidliwayo zisengozini ye-anemia ngenxa yokunqongophala kwezi zondlo. Ubisi lwe-oat luqulethe zombini i-iron kunye ne-vitamin B12.

• Yomeleza ukhuseleko

Ubisi lwe-oat luqulethe i-vitamin D kunye ne-vitamin D, eyomeleza ukhuseleko kunye nokukhusela kwizifo. ivithamin A inomxholo.

Ngaba ubisi oat lukwenza ulahlekelwe isisindo?

Iibeta-glucans kolu bisi lwesityalo ziyacothisa ukwetyisa. Kukwenza uzive ugcwele ixesha elide. Ngale ndlela, kunceda ukunciphisa umzimba. 

Indlela yokwenza ubisi lwe-oat?

Ukwenza ubisi oat ekhaya akunzima kakhulu. Nantsi iresiphi yobisi oat...

• Beka i-oatmeal kwisitya esinzulu. Yongeza amanzi abilayo kuyo.
• Vala umlomo wakho. Yiyeke ilinde kanje imizuzu eyi-15.
• I-oats iyakufunxa amanzi kwaye idumbe. Yongeza amanzi abandayo kuyo kwaye uyibeke kwi-blender.
• Emva koko yihluze nge-cheesecloth kwaye uyifake ebhotileni.
• Ungayigcina kwibhotile yeglasi kwifriji ukuya kwiintsuku ezintlanu.
• Ukuphucula i-flavour, unokongeza ikota ye-teaspoon yetyuwa, i-teaspoon ye-vanilla okanye i-sinamoni, isiraphu ye-maple okanye ubusi. 

Ubungozi be-Oat Milk

Ubisi lwe-oat luneenzuzo kodwa kunye neziphumo ebezingalindelekanga.

• Okokuqala, ezinye ii-oat milks ezifumanekayo kurhwebo zineswekile eninzi. Abangenayo iswekile basempilweni.
• Ubisi lwe-oat yorhwebo alunayo i-gluten-nangona kukho okungafaniyo. Ilungiselelwe ukusuka kwi-oats engcoliswe yigluten, isifo se-celiac okanye ibangele iingxaki zokugaya ukutya kubantu abanobuzaza begluten.
• Abo baneengxaki zokugaya i-gluten banokwenza ubisi lwabo lwe-oat ekhaya.
• Ubisi lwe-oat eyenziwe ekhaya aluyondli njengeyorhwebo. Kaloku abarhwebi bayayityebisa ngezondlo.
• Enye into embi kolu bisi lwengca kukuba ludla ngokubiza kakhulu kunobisi lwenkomo.

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