Umxholo wenqaku
isiraphu yombona ephezulu yefructose (HFCS) Siswiti esenziwe kwi-cornstarch.
I-HFCS isetyenziswa ngokubanzi kuba ayibizi. abantu abaninzi isiraphu yombonaAbukho ubungqina obubonisa ukuba enye imbi kunomnye, nangona ithi imbi kuneswekile. Ngenxa yokuba zombini azikho mpilweni.
Yintoni isiraphu yombona?
isiraphu yombona ephezulu yefructose (HFCS) ya da isiraphu yombona ya da isiraphu yefructosesisimuncumuncu esenziwe kumbona. Isetyenziselwa ukwenza switi ekutyeni okugayiweyo kunye neziselo ezithambileyo.
Yenziwa njani iSiraphu yoMbona weFructose ephezulu?
isiraphu yombona Idla ngokwenziwa ngombona oguqulwe ngokwemfuza. Ukuvelisa i-cornstarch Jiphethengumhlaba kuqala. I-cornstarch iye iphinde icutshungulwe ukuze ivelise isiraphu yombona.
Iswekile eqhelekileyo (i-sucrose) iqulethe zombini i-fructose kunye ne-glucose. isiraphu yombona ikakhulu iqulethe iswekile. Enye yale glucose iguqulwa ibe yifructose kusetyenziswa i-enzymes ukuyenza ibeswiti njengeswekile eqhelekileyo (sucrose).
Iincasa ezininzi ezahlukeneyo ezinereyishini ezahlukeneyo zefructose isiraphu yengqolowa ephezulu ye-fructose ekhoyo. Umzekelo, eyona fom igxininisiweyo iqulethe i-90% yefructose kwaye ibizwa ngokuba yi-HFCS 90. Olona hlobo lusetyenziswa ngokuqhelekileyo yiHFCS 55 (55% fructose, 42% glucose).
I-HFCS 55 ifana kakhulu ne-sucrose (iswekile eqhelekileyo), eyi-50% ye-fructose kunye ne-50% yeglucose.
Ezixhaphake kakhulu isiraphu yengqolowa yefructose Kukho umahluko omncinci kuphela phakathi kwe-(HFCS 55) kunye neswekile eqhelekileyo. Ngaphambi kwayo yonke into, isiraphu yengqolowa ephezulu ye-fructose I-liquid, iqulethe i-24% yamanzi, ngelixa iswekile eqhelekileyo yomile kwaye i-granular, oko kukuthi, i-granulated.
isiraphu yengqolowa ephezulu ye-fructose I-fructose kunye ne-glucose kuyo ayidibanisi omnye komnye ngokwemiqathango yesakhiwo samakhemikhali, njengeshukela e-granulated (sucrose). Lo mahluko awuchaphazeli ixabiso lesondlo okanye iimpawu zempilo nangayiphi na indlela.
Kwinkqubo yethu yokugaya, iswekile idilizwe ibe yi-fructose kunye neglucose, ngoko isiraphu yombona kwaye iswekile yakhe iqala ukufana. I-HFCS 55 inamanqanaba aphezulu kancinane efructose kuneswekile eqhelekileyo. Umahluko mncinane kakhulu.
Ewe, ukuba besinokuthelekisa iswekile eqhelekileyo kunye ne-HFCS 90 (i-90% ye-fructose), iswekile eqhelekileyo iya kuba yinto enqwenelekayo kakhulu kuba ukusetyenziswa ngokugqithisileyo kwefructose kuyingozi kakhulu. Nangona kunjalo, i-HFCS 90 ayifane isetyenziswe kwaye iyonke kuphela ngenxa yobumnandi obugqithisileyo.
I-High Fructose corn Syrup kunye neswekile
Isizathu esona sizathu sokuba kutheni i-sweeteners esekelwe kwiswekile ingenampilo ngenxa yesixa esikhulu se-fructose esiquletheyo.
Isibindi kuphela kwelungu elinokuthi lifake i-fructose kumlinganiselo obalulekileyo. Xa isibindi sigcwele kakhulu, i-fructose ijika ibe ngamafutha. Ezinye zezi oyile isibindi esinamafuthaIyakwazi ukuhlala esibindini ngokufaka isandla kwi Ukusetyenziswa kwe-fructose ephezulu kudibaniswa nokuxhatshazwa kwe-insulin, isifo se-metabolic syndrome, ukutyeba kakhulu kunye nohlobo lwe-2 yeswekile.
isiraphu yengqolowa ephezulu ye-fructose kunye noshukela oqhelekileyo unomxube ofanayo kakhulu we-fructose kunye ne-glucose (kunye nomlinganiselo malunga ne-50: i-50), ngoko ke iziphumo zempilo zilindeleke ukuba zifanane.
Ewe, oku kuye kwaqinisekiswa amaxesha amaninzi. Izifundo, isiraphu yengqolowa ephezulu ye-fructose kwaye awubonisi mahluko xa uthelekisa iidosi ezilinganayo zeswekile eqhelekileyo.
Akukho mahluko kwi-satiety okanye impendulo ye-insulin xa inikwe iidosi ezifanayo, kwaye akukho mahluko kumanqanaba e-leptin okanye iziphumo kubunzima bomzimba.
Ngokobungqina obukhoyo, iswekile kunye isiraphu yengqolowa ephezulu ye-fructose iyafana kanye. Ngoko zombini azikho mpilweni.
Ziziphi iingozi zeSiraphu yoMbono weFructose ephezulu?
Inokubangela ubunzima
Izifundo, HFCS Iziphumo zibonisa ukuba ukusetyenziswa kwexesha elide kwe-lilac kunokubangela iimpawu zokukhuluphala, ubukhulu becala ukuqokelela kwamafutha kwindawo yesisu. HFCS ulwamkelo Yandisa amanqanaba e-triglyceride ejikelezayo.
Inokubangela umhlaza
Ukusetyenziswa kakhulu kwefructose kudityaniswa neentlobo ezininzi zomhlaza. HFCS'I-Fructose kwiswekile inokubangela ukuvuvukala kunye nokuveliswa kweentlobo ze-oksijini esebenzayo, ngaloo ndlela yandisa umngcipheko womhlaza.
Yandisa umngcipheko wesifo seswekile
izibalo, HFCSIbonisa ukuba ukuxhaphaka kwesifo seswekile kuma-20% aphezulu kumazwe asetyenziswa kakhulu.
Ebantwini, i-fructose intake inxulunyaniswe nokunyuswa kwamafutha e-visceral, ukuncipha kovelwano lwe-insulin, kunye nokulawulwa kakubi kwamafutha egazi.
Inokubangela isifo sentliziyo
Izifundo, HFCS icebisa unxibelelwano olunokwenzeka phakathi kwesifo seswekile kunye nesifo sentliziyo. Ukutya okugqithisileyo kwe-fructose kukhokelela ekunqongophelweni kwezondlo ezininzi ezibalulekileyo, ezinokukhokelela kwisifo senhliziyo.
Ukutya okugqithisileyo kwefructose nako kunokunyusa amanqanaba e-uric acid egazini. Oku kunokufaka isandla kwi-endothelial dysfunction kunye nokwandisa umngcipheko we-hypertension, enye igalelo elinokwenzeka kwisifo senhliziyo. Iimpuku ezondla ukutya okuphezulu kwe-fructose zonyuse amanqanaba e-cholesterol ewonke.
Inokubangela ukuvuza amathumbu
amathumbu avuzayokuthetha ukunyuka kwamathumbu amathumbu. ukulungiswa kokutya, ngakumbi isiraphu yengqolowa ephezulu ye-fructose Inxulunyaniswa nokunyuka kwamathumbu emathunjini kunye nezongezo ezifana
Inokubangela isifo sesibindi
isiraphu yengqolowa ephezulu ye-fructose Ukusetyenziswa kweziselo ezinxilisayo kuhambelana nesifo sesibindi esinamafutha angenawo utywala. Ngokukodwa, kufunyenwe ukuba i-fructose intake kwizilwanyana ngokukhawuleza ibangela isifo sesibindi esinamafutha.
Olunye uphononongo lweklinikhi lwakwangoko lubonisa ukuba ukunciphisa i-fructose iyonke kunokunciphisa ukuqokelelwa kwamafutha esibindini.
Kokuphi Ukutya OkuneSiraphu yombona?
esetyenziswa rhoqo isiraphu yombona ephezulu yefructose (HFCS 55)Iphantse yafana neswekile. Okwangoku abukho ubungqina obubonisa ukuba enye imbi kunomnye. Ngamanye amazwi, zombini zimbi ngokulinganayo.
Ukusetyenziswa kakhulu kwe-HFCS kunokubangela iingxaki zempilo ezahlukeneyo ezifana nokutyeba kakhulu kunye nohlobo lwe-2 yeswekile.
Ngelishwa isiraphu yengqolowa ephezulu ye-fructoseAkunakwenzeka ukuyisusa ebomini bakho. Idla ngokufakwa ekutyeni. Kwanabo ucinga ngabo basempilweni. eyaziwa kakhulu ukutya ngesiraphu yombona zi...
Ukutya okuqulathe isiraphu yombona
isoda
I-Soda inomxholo ophezulu weswekile. Isoda eneswekile ayisiso isiselo esisempilweni, kwaye iswekile ephezulu yesoda inegalelo ekutyebeni nesifo seswekile.
Eyona ndlela ingcono kunesoda eneswekile ngamanzi amaminerali. Iimpawu ezininzi zivelisa ngokwemvelo. Ayinayo iikhalori kuba akukho swekile yongezwayo.
imivalo yeelekese
Iilekese neelekese zenziwa ngeswekile. iintlobo ezininzi HFCS uyongeza.
iyogathi eswiti
iyogathiYenye yee-snacks ezisempilweni. Nangona ezinye iimpawu zibanga ukuba ziphezulu kwi-calorie ephantsi, i-probiotics enomsoco, i-fat-free kunye ne-fruity ayikho into emfutshane kwibhomu yeswekile.
Umzekelo; Inkonzo enye yeyogathi enencasa enamafutha aphantsi ineegram ezingaphezulu kwama-40 zeswekile. Ngokubanzi HFCS Yeyona nto ithandwayo yeswiti yeyoghurts.
HFCSEndaweni yokuthenga iyogathi, ungathenga iyogathi nje kwaye wongeze incasa yakho. I-vanilla, i-sinamoni, i-cocoa powder kunye ne-strawberries zezona zikhetho zibalaseleyo.
ukugqoka isaladi
Kuya kufuneka uthandabuze ngakumbi ukunxitywa kwesaladi ekuthiwa ineekhalori ezisezantsi kwaye ayinamafutha kwaye uthenga emarikeni. Ukuhlawulela incasa yeoli kwiimveliso ezinjalo eziye zehliswa. HFCS yongezwa.
Eyona nto isengqiqweni yokwenza eyakho isaladi yokunxiba usebenzisa ioyile yomnquma, ilamuni okanye iviniga yebhalsamu.
ukutya okukhenkcezisiweyo
Uyakwazi ukufumana ukutya okuninzi okunempilo okufriziwe okufana neziqhamo kunye nemifuno. Unokuhlala udibana neemveliso ezikhenkcezisiweyo ezinje ngepizza, iifries zaseFransi kunye neepayi kwiintengiso.
Ndiqinisekile ukuba awungekhe ucinge ukuba oku kutya kuneswekile, kodwa uninzi lwazo HFCS ibandakanya. Ngalo lonke ixesha ujonge uluhlu lwezithako xa uthenga ukutya okukhenkcezisiweyo. Musa ukuthenga ezo ziqulathe HFCS okanye ezinye izithako okungenampilo.
isonka
Xa uthenga isonka, kuluncedo ukujonga kabini ileyibhile kuyo. Isonka asiqhelekanga ukucingelwa njenge dessert, kodwa ezininzi iimpawu isiraphu yengqolowa ephezulu ye-fructose uyongeza.
Iziqhamo ezinkonkxiweyo
Nangona isiqhamo ngokwaso sineswekile yendalo eyaneleyo, i-HFCS iqhele ukongezwa kwiindawo zokugcina iziqhamo.
Ikomityi nje enye yeziqhamo ezinkonkxiweyo inokufikelela kwi-44 grams yeswekile. Lo mlinganiselo uphinda kabini umlinganiselo oqulethwe kwikomityi yesiqhamo.
HFCSHlala ukhetha iziqhamo ezifakwe kwi-juice yendalo ukukhusela. Okungcono ke, yitya isiqhamo ngokwaso ukuze ungabi naxhala malunga nezithako ezongeziweyo.
Ijusi
Ijusi yeziqhamo yenye yezona mithombo inkulu yeswekile, ngakumbi ekutyeni kwabantwana. Ngelixa iijusi zibonelela ngezondlo kunye ne-antioxidants, ziyimithombo exineneyo yeswekile enefiber encinci.
Nangona umgangatho weswekile yendalo wencindi yeziqhamo uphezulu, abavelisi bawuswiti ngakumbi nge-HFCS. Isixa seswekile kwezinye iijusi zeziqhamo sisondele kuleyo yesoda, kwaye ezinye zisenokuba neswekile eninzi kunesoda.
Yitya isiqhamo ngokwaso okanye wenze ijusi yakho ekhaya ukunciphisa ukutya kwakho kweswekile.
Ukutya okupakishweyo
Ukutya okupakishwe njengepasta, isuphu ekhawulezileyo kunye nepudding ibe zizinto eziyimfuneko kwisondlo ngenxa yokulungiselela kwazo lula.
Izitya ezinjalo ziza kwibhokisi ene-sauce emnandi kunye neepakethi ze-seasoning. Kunokwenzeka ukuba ungeze nje ulwelo olunjengamanzi okanye ubisi kwaye upheke ngexesha elifutshane.
I-HFCS yongezwa kwezi mveliso kunye nezithako ezininzi ezenziweyo. Zininzi iindlela ezisebenzayo zokulungisa ukutya okukhawulezayo kunye nezithako zokutya zokwenyani.
Iinduku zeGranola
I-Granola iqulethe i-oats enezithako ezahlukeneyo ezifana neziqhamo ezomisiweyo kunye namandongomane. Le ndibaniselwano iyabhakwa kwaye yenziwe kwibar eyaziwa ngokuba yi-granola bar.
Uninzi lwabavelisi beswekile okanye HFCS Iibha zeGranola ziswiti kakhulu kuba zenziwe zaswiti ngazo Kukwakho iibrendi ezininzi ezenza sweet ngokwendalo ezi bar. Ke qiniseka ukuba ujonge ileyibhile phambi kokuthenga.
iicereals sakusasa
iicereals sakusasa ibhengezwe njengesempilweni kodwa ngokugqithisileyo HFCS yonga nge. Kukho neenkozo ezimbalwa eziqulathe iiswiti ezininzi kunezimuncumuncu ezininzi. Ezinye iimpawu ziqulethe ngaphezu kwe-10 grams yeswekile kwinkonzo enye. Oko kuthetha ukudlula umda weswekile yemihla ngemihla kwisidlo sokuqala sosuku.
iswekile kunye HFCS Fumana iinkozo ezipheleleyo ezingadityaniswanga okanye ukhethe iindlela ezinempilo ezifana ne-oatmeal.
Iimveliso zokubhaka kwimarike
Uninzi lweevenkile ezithengisa ukutya zinemveliso yazo yokubhaka efana neekeyiki, iipastries, kunye neemuffins. Ngelishwa HFCS Yeyona ncasa ithandwayo kwizinto ezibhakiweyo ezithengiswa kwiivenkile zegrosari.
I-sauces kunye ne-seasonings
I-Sauces kunye ne-seasonings inokubonakala ngathi yindlela engenacala yokongeza incasa ekutyeni kwakho. Noko ke, oku akusoloko kunjalo. I-HFCS idweliswe njengesithako sokuqala uninzi lwezi mveliso.
Kuya kufuneka ulumke ngakumbi ngeketchup kunye neesosi zebarbecue. I-tablespoon ye-1 ye-ketchup iqukethe i-3 grams, iipuniponi ezimbini ze-barbecue sauce ziqulethe i-11 grams yeswekile.
Ngalo lonke ixesha ukutya kwakho HFCS Jonga uluhlu lwezithako kwaye ukhethe ezo zineswekile encinci okanye ezingenayo.
ukutya okune-snack
Ukutya okucutshungulweyo okufana neebhiskithi, iicookies, ii-crackers HFCS ibandakanya. Njengenye indlela yoku kutya, unokukhetha ukutya okunesondlo kunye nokunempilo okufana neziqhamo, imifuno, amantongomane kunye nembewu.
imivalo yeecereal
Iibhari zeCereal zezinye zezinto ezithandwayo nezikhawulezayo. Iibhari zeCereal njengezinye iibha HFCS Yenye yokutya okunepesenti ephezulu.
ikofu creamer
HFCS Xa kuthelekiswa nokunye ukutya okongeziweyo, ikhilimu yekhofi ibonakala ingenacala. Nangona isixa sincinci, akufanele sisetyenziswe.
Ungasela ikofu yaseTurkey endaweni yeekofu ezikhrimu, kwaye unokungcamla iikofu zakho ngokongeza ubisi, ubisi lwealmond okanye ivanilla endaweni yekhrimu.
iziselo zamandla
Ezi ntlobo zeziselo ngokubanzi ziyilelwe ukuqokelela amandla akho emva kokuzilolonga kunye nokuhlangabezana neemfuno zamanzi zomzimba wakho ngokukhawuleza.
Kodwa ikwatyebile kwi-HFCS kunye nezinye izinto ezinokwenzakalisa umzimba wakho. Amanzi sisiselo esisempilweni ukonyusa amanqanaba amandla akho kunye nokuphelisa unxano lwakho.
Ijam kunye nejeli
IJam kunye ijeli zizityebi kwiswekile, ngakumbi ezo sele zilungile HFCS ibandakanya. Unokufunda ukwenza ezi ngokwakho, okanye unokufumana izinto eziphilayo, oko kukuthi ezenziwe ngezandla.
Ucwambu lomkhenkce
Ucwambu lomkhenkce Yenye yokutya ekufuneka ibeswiti. Yiyo loo nto ihlala iphezulu kwiswekile. Iintlobo ezininzi ze-ayisikrimu HFCS ngencasa.
Amanqaku ekufanele uwafunde
