Izibonelelo, iingozi kunye nexabiso lesondlo se-Ice Cream

Ucwambu lomkhenkce Yeyona dessert iyimfuneko kwiinyanga zasehlotyeni. Kukutya okuqhelekileyo okutyiwa ngumkhenkce. Yenziwa kusetyenziswa ikhrimu, ubisi okanye iziqhamo kunye nee-agent zokunambitha. Nangona kunjalo, ezininzi iintlobo ziqulethe amanqanaba aphezulu eswekile kwaye zinamafutha amaninzi kunye neekhalori ngenxa yekhilimu.

Ucwambu lomkhenkceIswekile okanye izimuncumuncu ezenziweyo zisetyenziselwa ukuswiti ukutya. Imibala, incasa kunye nezizinzisi nazo ziyasetyenziswa.

Umxube uhlanjululwe ukudibanisa izithuba zomoya kwaye upholile kwindawo yokukhenkceza yamanzi ukuthintela ukubunjwa kweekristale zeqhwa.

Yenza i-semi-solid kunye ne-foam egudileyo eqina kumaqondo obushushu aphantsi. Ityiwa ngamacephe okanye iicones. 

Ixabiso leSondlo le-Ice Cream

Ucwambu lomkhenkceIprofayili yezondlo ze-zucchini iyahluka nge-brand, i-flavour kunye neentlobo ezahlukeneyo. Le theyibhile ibonelela ngesiqulatho sesondlo seentlobo ezi-1 ezahlukeneyo ze-vanilla ice cream kwi-2/65 yekomityi (92-4 grams) yokuphakelwa:

Ii-ayisikhrim ezimuncu ziphezulu kwiswekile, kumafutha kunye neekhalori kune-ayisikrimu eqhelekileyo.

Ngelixa iimveliso ezinamafutha aphantsi okanye ezingenaswekile zisoloko zichazwa njengezisempilweni, ezi zikhetho ziphantse zifane ne-ayisikrimu eqhelekileyo. ixabiso lekhaloriinto enayo 

Ukongeza, iimveliso ezingenaswekile zihlala zibangela ukuphazamiseka kokugaya, kubandakanya ukuqunjelwa kunye negesi, kwabanye abantu. utywala utywala Iqulethe izimuncumuncu ezifana

Ziziphi iiNzuzo ze-Ice Cream?

Iqulethe iivithamini kunye neeminerali

I-ayisikrimu iqulethe ubisi kunye nobisi oluqinileyo, ngoko ke xa usitya i-ayisikrimu, umzimba wakho ufumana i-vitamin D, i-vitamin A, i-calcium, i-phosphorus, kunye ne-riboflavin. Ngaphandle koko, iincasa ezahlukeneyo zongeza isondlo esongezelelweyo kuyo. 

I-ice cream yetshokholethi emnyama, umzekelo, ilayishwe nge-antioxidants kunye ne-flavonoids enceda ukunciphisa i-cholesterol embi kunye nokuphucula impilo yentliziyo.

Inika amandla

I-ayisikrimu inika amandla ngoko nangoko. Oku kungenxa yokuba ineswekile eninzi kuyo, nto leyo ikwenza uzive unamandla ngoko nangoko. 

Inceda ukomeleza amajoni omzimba

Ucwambu lomkhenkce Luhlobo lokutya okuvundisiweyo kunye nokutya okuvundisiweyo kwaziwa njengenzuzo yokuphefumla kunye nempilo yesisu. Inkqubo engcono yokuphefumla kunye nempilo engcono yamathumbu ekugqibeleni iya kuphucula ukugonywa.

Inceda ukuvuselela ingqondo

Ukutya ice creaminokunceda ukuvuselela ingqondo kwaye iyenze ibe krelekrele. Uphononongo lubonakalise ukuba abantu abatya i-ice cream balumkile ngakumbi kunabo bangayityiyo.

Inceda ukuqinisa amathambo

I-calcium yenye yezona zimbiwa ezibalulekileyo ezifunwa ngumzimba ukugcina impilo yamathambo. Nangona kunjalo, le minerali ayiveliswa ngumzimba, nto leyo ethetha ukuba kufuneka kutyiwe ukutya okune-calcium eninzi ukuze kuhlangatyezwane neemfuno zomzimba ze-calcium. Ucwambu lomkhenkce Ifakwe kwi-calcium.

yenza ulonwabo

Ukutya ice cream inokukuvuyisa. Kukwakho nengcaciso yenzululwazi ngale nto- i-ice cream Xa usitya, umzimba wakho uvelisa ihomoni eyaziwa ngokuba yi-serotonin. ISerotonin, ekwabizwa ngokuba yihomoni yolonwabo, ikwenza wonwabe.

Yandisa i-libido

Ukongeza ekuphuculeni ukujikeleza kwe-oksijini kwizicubu kunye nokugcina ibhalansi ye-pH yomzimba, ubukho be-phosphorus bunceda ukwandisa i-libido ngokuphucula amanqanaba e-testosterone.

Ikhusela umhlaza wamabele

Ukunqongophala kwe-calcium emzimbeni yenye yezinto ezibangela umhlaza wamabele kwabasetyhini. Ke, ukuba ufuna ukugcina izifo ezibulalayo ezinjengomhlaza wamabele, yitya ukutya okutyebileyo kwe-calcium - i-ayisikrimu inokuba yenye yazo. Ukutya okuninzi kwe-calcium kunokunciphisa amathuba okuba nomhlaza wamabele kwabasetyhini.

Yandisa ukuchuma

Ucwambu lomkhenkce Ukutya i-dessert yobisi enamafutha amaninzi, njenge Kolunye uphononongo, iimveliso zobisi ezinamafutha aphezulu (i-ice cream Kuye kwangqinwa ukuba abasetyhini abasebenzisa iimveliso zobisi ezingenamafutha banezinga elingcono lokuzala kunabasetyhini abasebenzisa iimveliso zobisi ezingenamafutha. 

Ziziphi iingozi ze-Ice Cream?

Njengazo zonke iidessert ezicutshungulwayo, i-ayisikrimu inemiba yayo engafanelekanga ekufuneka uyiqaphele.

Iphezulu iswekile

Ucwambu lomkhenkce iqulethe isixa esikhulu seswekile. 

Iindidi ezininzi ziqulethe i-1-2 grams yeswekile eyongezelelweyo nge-65/12 indebe (24 grams) ekhonzayo. Kuyimfuneko ukugcina ukusetyenziswa kweswekile eyongezelelweyo ngaphantsi kwe-10% yekhalori yemihla ngemihla. ukutya kwekhalori ye-2000 Kunconywa ukuba ungadli ngaphezu kwe-50 grams yeswekile.

Ke enye okanye ezimbini ezincinci ze-ayisikrimu ziya kukufumana ngokulula kulo mda wemihla ngemihla. 

Ukongezelela, izifundo zibonise ukusetyenziswa kweswekile ngokugqithiseleyo. ukutyebaKuthathwa njengembangela yeemeko zempilo ezininzi, kubandakanywa nesifo senhliziyo, isifo sikashukela, kunye nesifo sesibindi esinamafutha. 

I-Calorie-dense kwaye iphantsi kwixabiso lesondlo

iikhalori kwi-ayisikrimu phezulu kodwa calcium ve ifosforasi umxholo wezondlo uphantsi. Umthwalo wayo ophezulu wekhalori unokubangela ukuba udle kakhulu kwaye uzuze ubunzima. 

Iqulethe izongezo ezingenampilo

Uninzi lwe-ayisikhrimu lucutshungulwa kakhulu kwaye luqulathe izithako ezifana nezimuncumuncu ezenziweyo kunye nezongezo. 

Ezinye izithako ezenziweyo kunye nezithinteli zineziphumo ezibi kwimpilo. 

Isetyenziselwa ukutyebisa kunye nokuthumela ukutya okubhaliweyo guya gum Yenziwe isweetener esiqhele ukusetyenziswa kwi-ayisikrimu. Ngokubanzi ithathwa njengekhuselekile kodwa ukudumbaInokubangela iziphumo ebezingalindelekanga ezingephi njengerhasi kunye neecramps. 

Ngaphezu koko, uphando lwezilwanyana kunye netyhubhu yovavanyo, i-ice creamibonisa ukuba i-carrageenan, efumaneka ngendlela efanayo, inokunyusa ukuvutha kwamathumbu.

Ukutya njani i-Ice Cream esempilweni? 

Ngamanye amaxesha njengenxalenye yokutya okunempilo ukutya ice cream, eyamkelekileyo. Eyona nto ibalulekileyo kukwenza ngobungcathu. 

Thatha kwizikhongozeli ezikhonzayo enye okanye njengeebha ukunqanda ukutya kakhulu. Ngaphandle koko, ungasebenzisa izitya ezincinci endaweni yesitya esikhulu ukugcina ulawulo lokuba utya kangakanani. 

Nangona iindidi ezinamafutha aphantsi okanye ezingenaswekile zikhangeleka zisempilweni, azinasondlo okanye zinekhalori ephantsi kunezinye.

Ngokuchasene noko, khumbula ukuba ziqulethe izithako ezingaphezulu zokwenziwa. Funda iilebhile ngononophelo. Imixholo elandelayo iya kukunika umbono;

uluhlu lwezinto

Uluhlu olude luthetha ukuba imveliso icutshungulwe kakhulu. Ziphonononge ngokusondeleyo ekuqaleni, njengoko izithako zidweliswe ngokulandelelana kobuninzi.

Ikhalori

Nangona uninzi lwee-ice creams ezineekhalori eziphantsi ziphantsi kweekhalori ze-150 ngokukhonza, umxholo wekhalori uxhomekeke kwi-brand kunye nezithako ezisetyenzisiweyo.

ubungakanani bokukhonza

Ubungakanani besahlulo bunokukhohlisa njengoko ukutya okuncinci kuya kuba neekhalori ezimbalwa ngokwendalo. Ngokuqhelekileyo kukho iinkonzo ezininzi kwiphakheji enye.

iswekile eyongeziweyo

Ukutya iswekile eyongezelelweyo kakhulu kudityaniswa nezifo ezininzi. Ngoko ke, abo bangaphezu kwe-16 grams ngokuphakelayo i-ice creamzama ukuziphepha.

Amafutha ahluthayo

Ubungqina bokuthi ukunciphisa ukutya okunamafutha - ngakumbi i-ice cream ukusuka kwiswekile, ukutya okunamafutha - njenge Khangela ezinye iindlela nge-3-5 grams ngokuphakelayo.

Izinto ezithatha indawo yeswekile, incasa eyenziweyo kunye nemibala yokutya nazo zinokuqukwa.

utywala utywala Ukutya okuphezulu kwezinye iindawo zeswekile, njengeswekile, kunokubangela isisu esibuhlungu.

Kwakhona, olunye uphando lubonisa ukuba ezinye iincasa ezenziweyo kunye nedayi zokutya zinxulunyaniswa neengxaki zempilo, kuquka ukuguquguquka komzimba kunye neengxaki zokuziphatha ebantwaneni kunye nomhlaza kwiimpuku.

Ngoko zama ukufumana iimveliso ezinoluhlu olufutshane lwezithako njengoko ziqhele ukwenziwa kancinci.

Iingcebiso kwi-Healthy Ice Cream

Xa uthenga i-ayisikrimu, jonga isondlo kunye neelebhile zesithako ngononophelo. Khetha iimveliso ezenziwe ngezithako zokwenyani ezifana nobisi, ikokho, kunye nevanilla. Ziphephe ezicutshungulwayo kakhulu.

Ukulawula ubunzima, thenga iimveliso ezineekhalori ezingaphantsi kwama-200 ngokukhonza.

Kungenjalo, yenza i-calorie ephantsi, isidlo esixineneyo ngezondlo usebenzisa izithako ezibini nje ezilula. ungazilungiselela i-ayisikrimu ngokwakho ekhaya:

Iresiphi ye-Ice Cream eyenziwe ekhaya

– iibhanana ezi-2 ezivuthiweyo, zikhenkciwe, zixotyulwe zanqunyulwa

– 4 amacephe (60 ml) yealmondi engenaswekile, ikhokhonathi okanye ubisi lwenkomo

Guqula izithako kwi-blender okanye iprosesa yokutya de ufumane ukuhambelana okunobukhrimu. Yongeza ubisi olongezelelweyo ukuba luyafuneka. Unokuwusebenzisa umxube ngokukhawuleza okanye uwukhenkce ukwenzela ukuthungwa okukhulu.

Le dessert ineekhalori ezimbalwa kunye nezondlo ezininzi kune-ayisikrimu eqhelekileyo. 

Ngenxa yoko;

Ucwambu lomkhenkce Yidessert emnandi. Nangona kunjalo, iqulethe amanqanaba aphezulu eswekile, iikhalori, izongezo kunye nezinto ezenziweyo.

Ngoko ke, ukuze uyisebenzise ngendlela enempilo, kufuneka ufunde iilebhile ngononophelo. I-ayisikrimu inempilo ukuba isetyenziswe ngamaxesha kunye nokumodareyitha.