Izibonelelo, iiNgozi, iiCalories kunye neXabiso leZondlo lobisi

ubisiLolona lwelo lunezondlo athe abantu badibana nalo ukusukela oko bazalwa. Iintlobo ngeentlobo zokutya okwenziwa ngobisi lwenkomo, njengetshizi, ikhrimu, ibhotolo, neyogathi.

koku kutya iimveliso zederi kwaye ziyinxalenye ebalulekileyo yokutya komntu. Iprofayili yezondlo zobisi intsonkothile kwaye iqulethe zonke izondlo ezifunwa ngumzimba womntu.

kwinqaku "yintoni ukusetyenziswa kobisi", "zingaphi iikhalori ebisini", "ubisi luluncedo okanye luyingozi", "ziyintoni iingenelo zobisi", "ziziphi iingozi zokusela ubisi oluninzi", "ingaba ikhona iziphumo ebezingalindelekanga zobisi” imibuzo iya kuphendulwa.

Ixabiso lesondlo sobisi

Le theyibhile ingezantsi, izondlo ezisebisini Iqulethe ulwazi oluneenkcukacha malunga

Inyaniso yezondlo: Ubisi 3.25% amafutha - 100 grams

Qaphela ukuba iimveliso zobisi ezininzi zomelezwe ngeevithamini, kuquka i-D kunye ne-A.

Ixabiso leProtheyini yobisi

ubisi Ngumthombo otyebileyo weprotheyini. 30.5 grams ubisi Iqulethe malunga ne-1 g yeprotheni. ubisiIiprotheyini zohlulwe zibe ngamaqela amabini ngokokunyibilika kwazo emanzini.

ezingenakunyibilika iiprotheni zobisiKananjalo ayibizwa ngokuba yi-casein, ngelixa iiproteni ezinyibilikayo zaziwa njengeeproteni ze-whey. Oku iiprotheni zobisi Omabini amaqela anomgangatho ogqwesileyo, anomxholo ophezulu wee-amino acids ezibalulekileyo kunye nokugaya okulungileyo.

Casein

I-Casein yenza uninzi (80%) ebisini. I-Casein eneneni yintsapho yeeprotheni ezahlukeneyo, kwaye eyona ininzi ibizwa ngokuba yi-alpha-casein.

Ipropathi ebalulekileyo ye-casein yileyo calcium ve ifosforasi ukukwazi kwayo ukwandisa ukufunxwa kwezimbiwa ezifana I-Casein inokunyusa amanqanaba aphantsi oxinzelelo lwegazi.

iprotein yewhey

yintloya Whey protein, eyaziwa ngokuba ubisiNgolunye usapho lweeprotheni ezenza i-20% yesiqulatho seprotheyini kwenye.

I-Whey ityebile ngokukodwa kwi-branched-chain amino acids (BCAAs), njenge-leucine, isoleucine, kunye ne-valine. Iqukethe iintlobo ezininzi zeeprotheni ezinyibilikayo ezineempawu ezahlukeneyo.

Iiprotheni ze-Whey ziye zadibaniswa nemiphumo emininzi yempilo enenzuzo, njengokunciphisa uxinzelelo lwegazi kunye nokuphucula isimo sengqondo ngexesha loxinzelelo.

Ukusetyenziswa kweprotheyini ye-whey kubalaseleyo ekukhuleni kwemisipha kunye nokugcinwa. Ngenxa yoko, sisongezelelo esidumileyo phakathi kweembaleki kunye nabakhi bomzimba.

amafutha obisi

efunyenwe ngqo kwinkomo Okot malunga ne-4% yamafutha. Amafutha obisi yenye yezona zinto zintsonkothileyo kuzo zonke iifutha zendalo, eziqulathe malunga ne-400 eyahlukeneyo ye-fatty acids. 

ubisiMalunga neepesenti ezingama-70 zeeasidi ezinamafutha kwenye zigcwele. Amafutha e-Polyunsaturated akhoyo kwiimali ezincinci. Ezi zenza malunga ne-2.3% ye-fat content. Amafutha e-monounsaturated enza malunga ne-28% ye-fat content.

Amafutha eTrans Amafutha

Amafutha eTrans afumaneka ngokwendalo kwiimveliso zobisi. Ngokungafani ne-trans fats efunyenwe kukutya okucutshungulwayo, i-fat fat kwimveliso yobisi, ebizwa ngokuba yi-transfer fat fats, inemiphumo emihle kwimpilo.

ubisi, isitofu sokugonya kunye ne-conjugated linoleic acid okanye CLA iqulethe ixabiso elincinci le-fat fat. I-CLA ifumene ingqwalasela eninzi kwiinzuzo zayo ezahlukeneyo zempilo. Nangona kunjalo, iidosi ezinkulu ze-CLA ngokusebenzisa izongezo zinokuba neziphumo ezibi kwimetabolism.

Ixabiso leCarbohydrate yobisi

iicarbohydrates ebisini ubukhulu becala ubisiIkwimo yeswekile elula ebizwa ngokuba yilactose, eyenza malunga ne-5% yobunzima bomgubo.

Kwinkqubo yokwetyisa, i-lactose iqhekeka ibe yiglucose kunye negalactose. Ezi zinto zifunxwa egazini kwaye igalactose iguqulwa ibe yiglucose sisibindi. Abanye abantu abanayo i-enzyme efunekayo ukuphula i-lactose. kule meko ukunganyamezeli kwelactoseı Kubizwa.

IiVithamini kunye neeMinerali kubisi

ubisiIqulethe zonke iivithamini kunye neeminerali eziyimfuneko ukugcina ukukhula kunye nophuhliso lwethole kwiinyanga zokuqala zobomi balo.

Ikwaqulethe phantse zonke izakha mzimba ezifunwa ngabantu, nto leyo eyenza ibe kokunye kokutya okunesondlo. Ezi vitamin zilandelayo kunye neeminerali zifumaneka kwixabiso elikhulu kakhulu ebisini:

Vitamin B12

Le vitamin iyimfuneko ifumaneka kuphela kukutya okuvela kwizilwanyana kwaye iyivithamin B12. ubisiuphakame kakhulu.

calcium

ubisi ngokuba ngowona mthombo ulungileyo we-calcium, kodwa kwakhona ubisiI-calcium equlethwe kuyo ifunxwa lula.

riboflavin

Yenye yeevithamini B kwaye ikwabizwa ngokuba yi-vitamin B2. Iimveliso zederiNgowona mthombo mkhulu we-riboflavin.

phosphorus

Iimveliso zobisi zingumthombo omhle we-phosphorus, odlala indima ebalulekileyo kwiinkqubo ezininzi zezinto eziphilayo.

Ziziphi iiNzuzo zokusela ubisi?

Ukwakha amathambo omelele

Ukwakha amathambo aqinileyo kunye nokugcina amathambo esempilweni ukusuka kubomi bomntwana ukuya ebudaleni (kunye nokuyeka ukuya exesheni) kubalulekile.

Oku kuthintela i-osteoporosis, ukulahleka kwamathambo kunye nobuthathaka obuhambelanayo. Ngexesha lokukhula okuphezulu kwiminyaka yokuqala yeshumi elivisayo, umzimba unokufuna ukuya kuthi ga kwi-400 mg ye-calcium ngosuku.

Ukuthintela ukulahleka kwethambo ivithamin Di ve nemagniziyamnayo iyafuneka. Oku kuyinyani ngakumbi kubasetyhini abahamba ukuya exesheni - ukuguquguquka kwe-estrogen kunokubangela ukulahleka kwamathambo (ukunciphisa ukuxinana kwamathambo).

Ukusela ubisi Ibonelela ngokwaneleyo kwezi zondlo ezifunwa ngamathambo.

Iphucula impilo yentliziyo

200-300 ml ngosuku ukusela ubisikwafunyanwa ukunciphisa umngcipheko wesifo senhliziyo nge-7%. Ukusela ubisi olunamafutha aphantsiInokunyusa amanqanaba e-cholesterol (HDL) kunye ne-cholesterol embi (LDL). 

nayo ubisiIkhalsiyam eninzi ekuyo yandisa imithambo yegazi kwaye yomeleza izihlunu zentliziyo. Ukuqukumbela - ukusela ubisi obuncinci obuncinci ukusuka kumncinci kunokuthintela i-atherosclerosis, isifo se-coronary artery, i-angina kunye nezinye izifo zentliziyo ezisongela ubomi.

ubisi Ilayishwe ngezondlo ezininzi ezibalulekileyo kwaye iqulethe i-potassium, enceda ukulawula nokugcina uxinzelelo lwegazi.

Uphilisa izigulo zesisu kunye nokungatyi

Ubisi lwenkomoMalunga ne-3% yeprotheni yiprotheyini, kwaye i-80% yale yi-casein. Indima ephambili ye-casein kukuthutha izimbiwa kwiindawo ekujoliswe kuzo.

Ngokomzekelo, i-casein ibophelela kwi-calcium kunye ne-phosphorus kwaye ihambisa kwi-digestive tract. Ezi zimbiwa zikhawulezisa ukwetyisa ngokukhuthaza ukukhutshwa kwejusi yokwetyisa esiswini.

I-Casein iphinda idibane namatyathanga amancinci ee-amino acid ezibizwa ngokuba ziipeptides. Ezi zixhobo ze-casein-peptide zithintela uhlaselo lwe-pathogen kwiphecana le-GI ngokukhupha i-mucin ebhityileyo ebathimbileyo.

Ke ngoko, i-calcium kunye neeproteni zobisi zinokunyanga ukugabha, i-gastritis, izilonda, i-heartburn enxulumene ne-GERD, usulelo lwebhaktiriya, kunye nomhlaza wesisu.

Yehlisa umngcipheko wesifo seswekile

ubisi kwaye kukho iingcamango ezininzi malunga nohlobo lwe-2 yeswekile. Nangona kukho indawo yophando olukhulu, ezinye iingqikelelo ubisiIkhanyisa ngengqiqo impembelelo yechiza kwizifo ezinjalo ezingapheliyo.

I-calcium, i-magnesium kunye neepeptides zidlala indima apha. Ezi zixhobo ziguqula ukunyamezela kwe-glucose kunye novelwano lwe-insulin emzimbeni.

nayo ubisiIiprotheyini ze-Whey ziphucula ukuhlutha kunye nokulawula ukutya. Ngale ndlela, ukutya kakhulu akudliwa kwaye amathuba okutyeba ayancipha. Ngolawulo olunjalo, i-lipid peroxidation, ukuvuvukala kwamalungu kwaye ekugqibeleni isifo sikashukela sinokuthintelwa.

Ucoca ulusu

Ubisi lonkeYindlu yokugcina iiproteni ze-whey ezinyibilikayo. Abambalwa, abanje ngelactoferrin, banomsebenzi onamandla wokuchasa ukudumba.

Isityebi kwi-lactoferrin ubisi oluvundisiweyousetyenziso lwesihloko se i-acne vulgaris Inokuphucula iimeko ezivuthayo ezifana

Ukusela ubisi olunamafutha aphantsi kunye ne-acne, PsoriasisInokuthintela kwaye ilawule ngokufanelekileyo usulelo lwesikhumba se-pathogenic, izilonda kunye nokuqhekeka.

Oku kungenxa yokuba ubisi lwe-skim lunamafutha angenamsebenzi kunye nomxholo we-triglyceride. Kolunye uphononongo, isicelo sobisi Yanciphisa umxholo we-sebum esikhumbeni nge-31%.

Zeziphi Iingozi Zokusela Ubisi?

ukunganyamezeli kwelactose

ILactose, ekwaziwa njengeswekile yobisi, yeyona carbohydrate efumaneka ebisini. Kwinkqubo yokugaya, idityanisiwe ibe yi-subunits yayo, i-glucose kunye ne-galactose. Nangona kunjalo, oku akwenzeki kubo bonke abantu.

I-enzyme ebizwa ngokuba yi-lactase iyadingeka ukubola kwelactose. Abanye abantu balahlekelwa amandla okugaya i-lactose emva komntwana. 

Kuqikelelwa ukuba malunga ne-75% yabemi behlabathi abanakukwazi ukunyamezela lactose. Kubantu abanokunyamezela kwe-lactose, i-lactose ayithathwanga ngokupheleleyo kwaye enye (okanye ininzi) idlula kwikholoni.

Kwikholoni, iibhaktheriya ezikhoyo apho ziqala ukubila. Le nkqubo yokubila, njengemethane necarbon dioxide ikhonkco elifutshane elinamafutha acid kwaye ibangela ukubunjwa kweegesi.

Ukunganyamezeli kweLactose kubangela iimpawu ezininzi ezingathandekiyo, kuquka igesi, ukuqunjelwa, ukunyanzeliswa kwesisu, urhudo, isicaphucaphu kunye nokuhlanza.

Ukwalana nobisi

ukwaliwa ngobisi Nangona kuyimeko enqabileyo kubantu abadala, ixhaphake kakhulu kubantwana abancinci. Uninzi lwexesha, iimpawu zokungalungi zibangelwa ziiproteni ze-whey ezibizwa ngokuba yi-alpha-lactoglobulin kunye ne-beta-lactoglobulin, kodwa ezi zinokubangelwa zii-casein. Iimpawu eziphambili zokwaliwa lubisi iingxaki zendle, ukugabha, urhudo kunye nerhashalala eluswini.

Uphuhliso lwe-Acne

Yidla ubisiiye yayanyaniswa ne-acne. I-acne sisifo solusu esiqhelekileyo esibonakaliswa ngamaqhakuva ebusweni, esifubeni nasemva. 

Ukusetyenziswa kobisi ngokugqithisileyoKuyaziwa ngokunyusa amanqanaba e-insulin-efana nokukhula kwe-1 (IGF-1), ihomoni ekucingelwa ukuba ibandakanyeka ekubonakaleni kwe-acne.

Ubumuncu kunye nomhlaza wesisu

ukusela ubisi Nangona kukho ubungqina bophando obuthi bunokunciphisa i-gastritis kunye nezilonda, kukho nabo abangayixhasiyo.

ubisiNgenxa yokuba i-casein inceda ukuthutha iiminerali kunye neepeptides emathunjini, inokubangela ukuveliswa kwejusi yesisu. Oku kutshintsha ibhalansi ye-pH yesisu.

Endaweni yokuphucula ubisiLe ngxelo yempembelelo yotywala inokwenza izilonda ze-peptic zibe mandundu. Kwimeko embi kakhulu, ukwakhiwa kokungalingani kwe-pH emathunjini kunokukhokelela kumhlaza wesisu.

Ukungalungelelani kweHormonal

Ubisi lwenkomo kunye nenyathi Inamahomoni endalo afihliweyo sisilwanyana. I-Estrogen, ubisiYile ntlobo yehomoni efumaneka ngobuninzi emzimbeni.

Imizimba yethu sele ivelisa i-estrogen ukwenza iindima ezithile. ubisi Ukugqithisa i-estrogen kunokubangela iingxaki, ngakumbi emadodeni.

Uphando oluthile ubisiIbonisa indlela i-estrogen esuka kubisi lwebele enokubangela ngayo ibele, i-prostate, kunye ne-testicular cancers.

usulelo lwebhaktiriya

Ukusuka kwinkomo, ibhokhwe, igusha okanye inyathi ukusela ubisi olukrwada kunokubangela usulelo oluqatha nolungapheliyo lwe-pathogenic. unpasteurized ubisi, Salmonella, E. coli, Campylobacter, Staphylococcus aureus, Yersinia, Brucella, Coxiella ve Listeria Inebhaktheriya eziyingozi ezifana.

Ngokuqhelekileyo, ubisi ekrwadaIintsholongwane zinokubangela ukugabha, urhudo (ngamanye amaxesha lube negazi), iintlungu zesisu, umkhuhlane, intloko ebuhlungu kunye nomzimba obuhlungu.

Kwiimeko ezinqabileyo, kunokubangela izifo ezinzulu kunye nezisongela ubomi ezifana ne-stroke, i-hemolytic uremic syndrome, ukungaphumeleli kwezintso, kunye nokufa.

Iindlela zokwenziwa kobisi

Phantse zonke iimveliso ezithengiswa ngabantu amasi kusetyenzwe ngandlela ithile. Oku kwenzelwa ukwandisa ukhuseleko lokusetyenziswa kobisi kunye nobomi beshelufu yeemveliso zobisi.

I-Pasteurization

i-pasteurization, ubisi ekrwadaYinkqubo yokufudumeza ubisi ukutshabalalisa iintsholongwane eziyingozi ezifumaneka ngamaxesha athile ebisini. Ubushushu buphelisa iintsholongwane eziyingozi, igwele kunye nokungunda.

Nangona kunjalo, i-pasteurization ubisi ayicolisi. Ngoko ke, kufuneka ipholiswe ngokukhawuleza emva kokufudumeza ukukhusela nayiphi na ibhaktheriya eseleyo ekuphindaphindeni.

I-Pasteurization ibangela ukulahleka okuncinci kweevithamini ngenxa yobuntununtunu bobushushu, kodwa ayinayo impembelelo ebalulekileyo kwixabiso lesondlo.

iqhagamshela

amafutha obisi iqulathe iiglowubhu ezininzi ezinobukhulu obahlukeneyo. Ubisi olukrwadaEzi globules zamafutha zivame ukunamathela kunye ubisiidada phezu kwayo.

I-Homogenization yinkqubo yokwaphula ezi globules zamafutha zibe ziiyunithi ezincinci. Oku, ubisiYenziwa ngokufudumeza umgubo kunye nokuwumpompa ngemibhobho yoxinzelelo emxinwa.

Injongo ye-homogenization ubisiKukwandisa ubomi beshelufu yomgubo kwaye unike incasa ecebileyo kunye nombala omhlophe. Uninzi imveliso yobisiIveliswa kubisi lwe-homogenized. I-Homogenization ayinayo nayiphi na impembelelo embi kumgangatho wokutya.

Ubisi olukrwada olunobisi olufakwe kwiPasteurized

Ubisi olukrwadaligama lobisi olungakhange lufakwe i-pasteurized okanye i-homogenized. I-Pasteurization yinkqubo yokufudumeza ubisi ukwandisa ubomi balo kwishelufu kunye nokunciphisa umngcipheko wesifo ngenxa yezinambuzane ezinobungozi ezinokuthi zibekho kubisi olukrwada.

Ukufudumala kubangela ukuhla kancinci kwiivithamini ezininzi, kodwa le lahleko ayibalulekanga kwimpilo. ubisiI-Homogenization, eyinkqubo yokuphula iiglobhu zamanqatha zibe ziiyunithi ezincinci, azikho iziphumo ezibi zempilo ezaziwayo.

Ubisi olukrwadaUkusetyenziswa komgubo kuye kwanxulunyaniswa nomngcipheko oncitshisiweyo wesifuba, i-eczema, kunye ne-allergies ebuntwaneni. Nangona kunjalo, izifundo ngalo mbandela zincinci kwaye azigqibeki.

Ubisi olukrwadaNangona "indalo" ngakumbi kunobisi olucutshungulwayo, ukusetyenziswa kwayo kuyingozi. kwiinkomo eziphilileyo ubisi Ayiqulathanga naziphi na iintsholongwane. ubisi ngexesha lokusenga, ukuthuthwa okanye inkqubo yokuyigcina, iye yosulelwa ziintsholongwane eziphuma emazini okanye kwindalo esingqongileyo.

Uninzi lwale bhaktheriya aluyingozi kwaye ezininzi zinenzuzo, kodwa ngamanye amaxesha ubisiyosulelwa ziintsholongwane ezikwaziyo ukubangela izifo.

ukusela ubisi olukrwada Nangona ingozi incinci kakhulu, enye ubisi usulelo lunokuba neziphumo ezibi. Uninzi lwabantu luchacha ngokukhawuleza, kodwa abantu abanamajoni omzimba abuthathaka, njengabantu abadala okanye abantwana abancinci kakhulu, basengozini yokugula kakhulu.

Ngenxa yoko;

ubisi Sesinye sezona ziselo zinesondlo ehlabathini. Ayiphelelanga nje ekutyebeni kwiprotheyini ekumgangatho ophezulu, ikwangumthombo ogqwesileyo weevithamini kunye neeminerali, ezinjengecalcium, ivithamin B12, kunye neriboflavin.

Ngoko ke, inokunciphisa umngcipheko we-osteoporosis kunye nokunciphisa uxinzelelo lwegazi. Kwicala elisezantsi, abanye abantu abadibani neeproteni zobisi okanye abanyamezeli iswekile yobisi (lactose).

Imodareyitha ukuba nje ukusetyenziswa ngokugqithisileyo kuyathintelwa ukusetyenziswa kobisi usempilweni.