Yintoni iTribulus Terrestris? Iingenelo kunye neeNgozi

Isiseko kumayeza endalo amawaka eminyaka. tribulus terrestrisKudala isetyenziselwa ukunyanga yonke into ukusuka kukungasebenzi ngokwesondo ukuya kumatye ezintso. 

Yintoni eyenza iTribulus Terrestris?

Tribulus terrestris Sisityalo esincinci esinamagqabi. Ikhula kwiindawo ezininzi eziquka iYurophu, iAsia, iAfrika nakwiindawo ezikuMbindi Mpuma.

Zombini iingcambu kunye neziqhamo zesityalo ziye zasetyenziselwa amayeza kumayeza eNdabuko yaseTshayina kunye neyeza lase-Indian Ayurvedic.

Ngokwesiko, abantu basebenzise le mifuno kwiimpembelelo ezahlukeneyo ezinokubakho, kubandakanya ukwanda kwe-libido, ukugcina umgudu womchamo usempilweni, kunye nokunciphisa ukudumba.

Namhlanje, tribulus terrestris Isetyenziswa njengesongezelelo esibanga ukunyusa amanqanaba e testosterone.

Ziziphi iiNzuzo zeTribulus Terrestris?

iphucula i-libido

Tribulus terrestrisEyaziwa ngokuba namandla endalo okwandisa isondo kunye nokwaneliseka ngokwesondo. isifundo, tribulus terrestris wabonisa ukuba ukuyithatha kuphuculwe imilinganiselo emininzi yokusebenza ngokwesondo kwabasetyhini emva kweeveki ezine, okukhokelela ekuphuculeni umnqweno, ukuvuswa, ukwaneliseka kunye nentlungu.

Kwakhona, i-2016 ibanjelwe eBulgaria tribulus terrestris Ngokophononongo, kuye kwaboniswa ukuphatha iingxaki ngomnqweno wesini kunye nokuthintela ukungasebenzi kakuhle kwe-erectile, nangona iindlela ezichanekileyo zihlala zingacacanga.

Isebenza njenge-diuretic yendalo

Tribulus terrestris Kuye kwaboniswa ukuba isebenze njenge-diuretic yendalo, inceda ukunyusa ukuveliswa komchamo kunye nokucoca umzimba.

kwiJenali ye-Ethnopharmacology Uphononongo olupapashwe kwi-in vitro tribulus terrestris Waphawula ukuba unyango olu nyango lunokukhuthaza i-diuresis, ebonisa ukuba ingaba yinto esebenzayo yendalo yonyango lwamatye ezintso.

Tribulus terrestris ezifana i-diuretics yendalo inokuba nezinye iziphumo eziluncedo kwimpilo kunye inkunguinzondo Inokunceda ukunciphisa umzimba, ukunciphisa uxinzelelo lwegazi, kunye nokwandisa amandla omzimba okuhluza i-toxins ngokusebenzisa inkunkuma.

Iphelisa iintlungu kunye nokudumba

Zombini izifundo ze-in vitro kunye nezilwanyana, tribulus terrestris ifumene ukuba isicatshulwa sinokuba nefuthe elinamandla ekupheliseni intlungu kunye nokuvuvukala. Ngokomzekelo, uphando oluthile lubonise ukuba ukulawulwa kweedosi eziphezulu kwakusebenzayo ekunciphiseni amanqanaba eentlungu kwiigundane.

Olunye uphando lubonisa ukuba kunokunciphisa amanqanaba eempawu ezahlukeneyo zokudumba kwaye kunokunceda ukunciphisa ukudumba kwiimodeli zezilwanyana.

yehlisa iswekile yegazi

Olunye uphando tribulus terrestris ukufumana, amanqanaba eswekile yegaziibonisa ukuba inokubonelela ngeenzuzo ezinkulu ekulawuleni Olunye uphando lufumene ukuba ukuthatha i-1000 milligram supplement ngosuku kunokunciphisa kakhulu amanqanaba eswekile yegazi kubasetyhini abanesifo sikashukela sohlobo lwe-2, xa kuthelekiswa ne-placebo emva kweenyanga ezintathu nje.

Ngokufanayo, uphando lwezilwanyana olwenziwe eShanghai, tribulus terrestris yabonisa ukuba ikhompawundi ethile efunyenwe kwisifo seswekile yehlisa amanqanaba eswekile yegazi ukuya kuthi ga kwipesenti ezingama-40 kwiimpuku ezinesifo seswekile.

Iphucula impilo yentliziyo

Isifo sentliziyo sesona sizathu siphambili sokufa kwihlabathi jikelele kwaye sithathwa njengengxaki enkulu echaphazela izigidi.

Tribulus terrestrisAkugcini nje ukunciphisa ukuvuvukala, okukholelwa ukuba kudlala indima ebalulekileyo kwimpilo yentliziyo, kuye kwaboniswa ukunciphisa izinto ezininzi ezinobungozi kwisifo senhliziyo.

Ngokomzekelo, uphando oluthile lufumene i-1000 milligrams ngosuku. tribulus terrestris wabonisa ukuba ukuyithatha kunciphise amanqanaba e-cholesterol e-LDL ewonke kunye namabi.

Uphononongo lwezilwanyana e-Istanbul lwaluneziphumo ezifanayo kwaye lwabika ukuba lunokukhusela imithwalo yegazi emonakalweni, ngelixa linciphisa i-cholesterol kunye namanqanaba e-triglyceride.

Inganceda ukulwa nomhlaza

Ngelixa uphando lusanqongophele, ezinye izifundo tribulus terrestris icebisa ukuba inokuba luncedo njengonyango lwendalo lomhlaza.

Uphononongo lwe-in vitro oluvela kwiYunivesithi yeSizwe yaseChungnam lubonise ukuba lunokubangela ukufa kweeseli kwaye luthintele ukusasazeka kweeseli zomhlaza wesibindi somntu.

Olunye uphononongo lwe-in vitro lufumanise ukuba lunokukhusela nomhlaza webele kunye nowedlala lengqula.

Nangona kunjalo, uphando olungakumbi ebantwini luyafuneka ukufumanisa ukuba ukuxhaswa kunokuchaphazela njani ukukhula komhlaza kuluntu ngokubanzi. 

Ayichaphazeli i-testosterone kubantu

Tribulus terrestris Xa ukhangela kwi-intanethi ukufumana izongezo, uya kuqaphela ukuba iimveliso ezininzi zemifuno zigxile ekunyuseni i-testosterone.

Uphononongo lokuphonononga luhlalutye iziphumo zezifundo ezinkulu ze-14 kwimiphumo yale mifuno kumadoda nabasetyhini abaneminyaka eyi-60-12. Izifundo zahlala iintsuku ze-2-90 kwaye zibandakanya abantu abanempilo kunye nabo baneengxaki zesondo.

Abaphandi bafumanisa ukuba le ncediso ayizange ikhulise i-testosterone. Abanye abaphandi tribulus terrestris ifumanise ukuba inokunyusa i-testosterone kwezinye izifundo zezilwanyana, kodwa esi siphumo asibonakali ebantwini. 

Ayiphuculi ukubunjwa komzimba okanye ukusebenza komthambo

Abantu abasebenzayo bahlala befuna ukuphucula ukubunjwa komzimba ngokwakha izihlunu okanye ukunciphisa amanqatha. tribulus terrestris zongeza ufumana.

Ngelixa uphando lubonisa ukuba la mabango ayinyani, kucingelwa ukuba oku kungenxa yenxalenye yegama lesityalo njenge-booster testosterone.

Ngapha koko, uphando lulinganiselwe malunga nokuba imifuno iphucula ukubunjwa komzimba okanye iphucula ukusebenza kwabantu abasebenzayo kunye neembaleki. 

isifundo, tribulus terrestris ivavanye ukuba izongezo ziyichaphazela njani iimbaleki.

Abadlali bathatha izongezo ngexesha leeveki ezintlanu zoqeqesho lobunzima. Nangona kunjalo, ekupheleni kophononongo, akukho mahluko ekuphuculeni amandla okanye ukubunjwa komzimba phakathi kwesongezo kunye namaqela e-placebo.

Olunye uphando lufumene ukuba ukusebenzisa le ncediso ngokubambisana neprogram yokuzivocavoca akuzange kukhulise ukubunjwa komzimba, amandla, okanye ukunyamezela kwemisipha ngaphezu kwe-placebo emva kweeveki ezisibhozo.

Ngelishwa, tribulus terrestris Akukho zifundo ngeziphumo zokuzilolonga kwabasetyhini.

Uyisebenzisa njani iTribulus Terrestris 

Abaphandi tribulus terrestris Basebenzise iintlobo ngeentlobo zeedosi ukuvavanya iziphumo zabo.

Uphononongo oluphanda isiphumo sokunciphisa iswekile yegazi enokubakho isebenzise i-1000mg ngosuku, ngelixa iidosi ezisetyenziswa kwizifundo zokuphucula i-libido bezijikeleze i-250-1.500mg ngosuku. 

Olunye uphononongo lucebisa iidosi ezisekelwe kubunzima bomzimba. Ngokomzekelo, izifundo ezininzi zisebenzise iidosi ze-10-20 mg ngekhilogram yobunzima bomzimba.

Ngoko ke, ukuba ulinganisa malunga ne-70kg, unokuyithatha kwi-dosage ye-700-1.400mg ngosuku. Nangona kunjalo, akukho zikhokelo ezicacileyo kule nto.

Ukwandisa ukusebenza kwayo tribulus terrestris Kuyimfuneko ukulandela imiyalelo yedosi echazwe kwibhokisi yesongezelelo. Kwakhona qala ngedosi esezantsi kunye nenkqubela phambili ngokuvavanya ukunyamezela kwakho.

Tribulus terrestrisIfumaneka kwi-capsule, umgubo, okanye i-liquid extract form, kuxhomekeke kukhetho lomntu, kwaye inokufumaneka kwiivenkile ezininzi zempilo.

IiSaponins zifumaneka eTribulus Terrestris

Izongezo ezininzi zidwelisa umthamo kunye nepesenti ye-saponin. iisaponins, tribulus terrestris ziikhompawundi ezithile zeekhemikhali ezifunyenweyo, kunye neepesenti ze-saponins zibonisa ubungakanani bezongezelelo ezi fom zekhompawundi.

Tribulus terrestris Kuqhelekile ukuba izongezo ziqulethe i-45-60% ye-saponin. Okubalulekileyo, ipesenti ephezulu ye-saponin ithetha ukuba i-dose ephantsi isetyenzisiweyo kuba isongezelelo sigxininiswe ngakumbi.

Tribulus Terrestris Side Effects

Olunye uphononongo olusebenzisa iidosi ezahlukeneyo luqaphele iziphumo ebezingalindelekanga ezincinci. Iziphumo ebezingalindelekanga ezinqabileyo ziquka iintlungu zesisu okanye i-reflux.

Nangona kunjalo, uphononongo kwiimpuku luphakamise inkxalabo malunga nokwenzakala kwezintso. Kwakhona kwindoda eyithathayo ukukhusela amatye ezintso tribulus terrestris Imeko enye yetyhefu iye yaxelwa. 

Ngokubanzi, ubuninzi bolwazi alubonisi ukuba le ncediso inemiphumo emibi eyingozi. Nangona kunjalo, kufanelekile ukuqwalasela zonke iingozi kunye neenzuzo ezinokubakho.

I-Tribulus terrestria Ukuba ufuna ukuyisebenzisa, ungalibali ukubonisana nodokotela wakho.

Ukongeza, ukuba ukhulelwe okanye uncancisa, njengoko ezinye iimodeli zezilwanyana ziye zafumanisa ukuba zinokuthintela ukukhula okufanelekileyo komntwana. tribulus terrestris ayikhuthazwa.

Ngenxa yoko;

Tribulus terrestrissisihlavu esinamagqabi amancinane esisetyenziswe kumayeza esintu amaTshayina namaNdiya iminyaka emininzi. Ngelixa kukho uluhlu olude lweenzuzo zempilo ezinokubakho, uninzi luphononongwe kuphela kwizilwanyana.

Kubantu, kukho ubungqina bokuba inokubonelela ngolawulo lweswekile yegazi kunye nokulawula amanqanaba e-cholesterol kubantu abanesifo seswekile se-2.

Tribulus terrestrisNangona inganyusi i-testosterone, inokuphucula i-libido kumadoda nabasetyhini. ANangona kunjalo, ayinayo impembelelo ekubunjweni komzimba okanye ekusebenzeni komthambo.

Ngelixa uninzi lophando lubonisa ukuba esi songezelelo sikhuselekile kwaye sibangela iziphumo ebezingalindelekanga ezincinci, kukho neengxelo ezizimeleyo zobuthi.

Njengazo zonke izongezo tribulus terrestris Kufuneka ucinge ngeenzuzo ezinokuthi zibe nobungozi ngaphambi kokuyithatha, kwaye kufuneka uhlale udibana nodokotela.