Ziziphi iingenelo kunye neengozi zeDandelion?

IDandelion lusapho lwezityalo ezidubulayo ezikhula kwiindawo ezininzi zehlabathi. Isetyenziselwa amayeza esintu kwiintlobo ngeentlobo zeempawu zonyango. Iinzuzo zedandelion Oku kuquka ukunyanga umhlaza, amaqhakuva, isifo sesibindi nokuphazamiseka kokutya, kwakunye nezigulo ezininzi zomzimba.

isityalo esineentyatyambo ezityheli inzuzo yedandelion, Kungenxa yeevithamini ezinamandla, iiminerali kunye neekhompawundi eziquletheyo.

Ukusuka kwingcambu ukuya kwintyatyambo, ilayishwe ngeevithamini, iiminerali kunye nefiber. Sisityalo esinezondlo ezininzi. Ngumthombo obalaseleyo weevithamini A, C kunye noK. Iqulethe i-vitamin E, i-folate kunye nezixa ezincinci zezinye iivithamini ze-B. Kwakhona iqulethe izixa ezibalulekileyo iiminerali ezifana iron, calcium, magnesium kunye potassium.

Ingcambu yeDandelion isisityebi kwi-inulin, uhlobo lwefiber enyibilikayo efumaneka kwizityalo ezixhasa ukukhula kunye nokugcinwa kwezityalo eziphilileyo zebhaktheriya kwi-intestinal tract.

Inokutyiwa iphekiwe okanye ikrwada. Ingcambu yesityalo ihlala yomiswa kwaye idliwe njengeti.

ngoku iinzuzo zedandelionMakhe siyijonge.

Ziziphi iingenelo zedandelion?

Iqulethe i-antioxidants enamandla

• I-Dandelion iqulethe ixabiso eliphezulu le-antioxidant beta-carotene, enika ukhuseleko olunamandla kumonakalo weselula kunye noxinzelelo lwe-oxidative.
• Ikwatyebile kwi-polyphenol antioxidants, efumaneka kweyona ndawo iphezulu kwintyatyambo yesityalo, kodwa nakwingcambu, amagqabi kunye nesiqu.

Ulwa nokudumba

• Isebenza kakuhle ekunciphiseni ukuvuvukala okubangelwa zizifo ngenxa yobukho beentlobo ezahlukeneyo ze-bioactive compounds ezifana ne-polyphenols.

Ibonelela ngolawulo lweswekile yegazi

• I-Chichoric kunye ne-chlorogenic acid zimbini ze-bioactive compounds ezifumaneka kwi-dandelion. 
• Ezi zikhompawundi ezinceda ukulawula iswekile esegazini.

Yehlisa i-cholesterol

• Ezinye ze-bioactive compounds ezifumaneka kwisityalo zinciphisa i-cholesterol, enceda ukunciphisa ingozi yesifo senhliziyo.

yehlisa uxinzelelo lwegazi

• Isiqulatho se potassium sesi sityalo sinceda ukunciphisa uxinzelelo lwegazi kwabo banoxinzelelo lwegazi oluphezulu.

Isebenza ngokuchasene nomhlaza

• Iinzuzo zedandelionEnye yezi ngamandla ayo okuthintela ukukhula kweeseli ezinomhlaza. 
• Uphononongo lwetyhubhu yovavanyo luveze ukukhula okuncitshisiweyo kakhulu kweeseli ezinomhlaza ezinyangwa ngencindi yegqabi ledandelion.
• Olunye uphononongo lwetyhubhu yovavanyo lubonise ukuba ingcambu ye-dandelion inamandla okucothisa kakhulu ukukhula kweeseli zomhlaza kwisibindi, ikholoni, kunye nezicubu zepancreatic.

ilungele ukwetyisa

• Le mifuno isetyenziswa njengeyeza lezityalo ukunyanga ukuqhina kunye neengxaki zokugaya.

Yomeleza amajoni omzimba

• Olunye uphando lubonisa ukuba le mifuno inokuba ne-antimicrobial kunye ne-antiviral properties ezinokuxhasa amandla omzimba okulwa nosulelo.

Ixhasa impilo yamathambo

• Imifuno ngumthombo olungileyo we-calcium kunye ne-vitamin K - zombini zisebenza ekuthinteleni ukulahleka kwamathambo.

Ikhusela ukugcinwa kwamanzi kwizintso

• ipropathi ye-diuretic iinzuzo zedandelionisuka.
• eliphezulu potassium Umxholo wayo wenza i-dandelion i-diuretic enhle.

Ngaba i-dandelion yenza ukuba ulahlekelwe isisindo?

• Iinzuzo zedandelion Kuboniswa ukunceda ukunciphisa umzimba. 
• Olunye uphando lubonisa ukuba iikhompawundi ze-bioactive kule mifuno zixhasa ukugcinwa kobunzima kunye nokulahlekelwa.
• Abanye abaphandi baye baqaphela ukuba amandla esityalo okuphucula i-carbohydrate metabolism kunye nokunciphisa ukufunxa kwamafutha kunokukhokelela ekulahlekeni kobunzima.

Indlela yokusebenzisa i-dandelion?

Amagqabi, iziqu kunye neentyatyambo zesityalo zidla ngokutyiwa kwimeko yazo yendalo. Inokutyiwa iphekiwe okanye ikrwada. Ingcambu idla yomisiwe, igalelwe kwaye idliwe njengeti okanye ikofu.

I-Dandelion iyafumaneka kwiifom zokuncedisa ezifana ne-capsules, i-extracts, kunye ne-extracts ye-liquid. 

Ziziphi iingozi zedandelion?

Isityalo sinetyhefu ephantsi. Ikhuselekile kuninzi lwabantu, ngakumbi xa isetyenziswe njengokutya. Nangona kunjalo, khumbula ukuba uphando lusanqongophele kakhulu kwaye ukusetyenziswa kwalo akukho 100% engenabungozi.

Inokubangela ukungezwani komzimba kwabanye abantu. Ukuqhagamshelana ne-dermatitis kunokwenzeka kubantu abanolusu olubuthathaka.

I-Dandelion inokuchatshazelwa kakubi ngamanye amayeza, ngakumbi amanye amachiza kunye ne-antibiotics. Ukuba uthatha amayeza kagqirha, qiniseka ukuba udibane nogqirha ngaphambi kokusetyenziswa.

Umthombo: 1