apole ea sinamoneKe tholoana e tsebahalang ka tatso ea eona e ikhethang le melemo ea bophelo bo botle. E na le limatlafatsi 'me e fana ka tekanyo e ntle ea fiber le vithamine C, ha e ntse e na le lik'hilojule tse fokolang haholo.
Litholoana tsa Graviola ke Eng?
Graviola, lebogang tsejoa ka mabitso a fapaneng joalo ka apole ea sinamonemofuta oa sefate o tsoaletsoeng libakeng tse chesang tse mongobo tsa Amerika oa Annona muricata ke litholoana.
Hobane tholoana ena e tala e nang le monko o monate o monate le tatso e matla, hangata ho joalo phaphaenapole kapa fragole bapisoa le.
apole ea sinamoneE jeoa e le tala ka ho khaola litholoana ka halofo le ho tlosa nama.
Litholoana li ka fapana ka boholo le ho ba kholo haholo, kahoo ho ka 'na ha hlokahala hore u li arole ka likarolo tse' maloa ha u ja.
Boleng ba Phepo ea Litholoana tsa Soursop
Mohlala oa tholoana ena ke hore le hoja e na le lik'hilojule tse fokolang, e boetse e na le limatlafatsi tse sa tšoaneng tse kang fiber le vithamine C.
E tala apole ea sinamoneBoemo ba phepo e nepahetseng ea 100-gramme ea
Likhalori: 66
Liprotheine: 1 gram
Lik'habohaedreite: 16,8 dikgerama
Fibre: 3.3 dikgerama
Vithamine C: 34% ea RDI
Potassium: 8% ea RDI
Magnesium: 5% ea RDI
Thiamine: 5% ea RDI
apole ea sinamone le chelete e nyane niacinE na le riboflavin, folate le iron.
Likarolo tse ngata tsa litholoana, ho kenyelletsa le makhasi, litholoana le kutu, li sebelisoa ho phekola.
Lipatlisiso lilemong tsa morao tjena apole ea sinamonee senotse melemo e fapaneng ea bophelo bo botle ea
Liphuputso tse ling tsa liteko tsa tube le liphoofolo li fumane hore e ka thusa maemong a itseng, ho tloha ho kokobetsa ho ruruha ho ea ho fokotsa kholo ea mofetše.
Melemo ea Cinnamon Apple ke Efe?
soursop litholoanae na le li-phytonutrients tse ngata tse khonang ho loantša lisele tse bakang maloetse esita le mefuta e itseng ea lihlahala.
Lijo tsena li na le thepa ea antioxidant e ntlafatsang bophelo bo botle ka kakaretso. Li thusa ho loantša mofetše, ho ntlafatsa bophelo ba mahlo, le ho phekola mafu a sa tšoaneng.
E phahame ka li-antioxidants
apole ea sinamoneMelemo e mengata ea eona e tsebahalang e bakoa ke litaba tsa eona tse phahameng tsa antioxidant. Li-antioxidantsE thusa ho fokotsa metsoako e kotsi e bitsoang free radicals e ka senyang lisele.
Lipatlisiso tse ling li bontša hore li-antioxidants li ka phetha karolo ea bohlokoa ho fokotsa kotsi ea maloetse a mangata, a kang lefu la pelo, kankere le lefu la tsoekere.
Thuto ea tube ea teko apole ea sinamoneO ile a ithuta ka thepa ea antioxidant ea kedare mme a fumana hore e ka sireletsa ka katleho khahlanong le tšenyo e amanang le li-radicals tsa mahala.
Thuto e 'ngoe ea tube ea teko, Cinnamon Apple ExtractO ile a lekanya li-antioxidants tse ho eona mme a bontša hore e thusa ho thibela tšenyo ea lisele.
Ho feta moo, litholoana li na le li-antioxidants tse kang luteolin, quercetin le tangeretin, le metsoako e fapaneng ea limela.
Leha lipatlisiso tse ngata hajoale li lekanyelitsoe feela lithutong tsa tube-test, lithuto tse ling apole ea sinamonee fumane hore e ka thusa ho felisa lisele tsa mofetše.
Thuto ea tube ea teko Cinnamon Apple Extract Kalafo ea lisele tsa mofetše oa matsoele ka
Ho ntšoa ha litholoana ho ka fokotsa boholo ba hlahala, ho bolaea lisele tsa mofetše le ho eketsa ts'ebetso ea sesole sa 'mele.
Phuputso e 'ngoe ea li-test-tube e fumanoeng liseleng tsa leukemia tse ileng tsa fumanoa li thibela ho hōla le ho thehoa ha lisele tsa kankere. Cinnamon Apple Extracthlahloba liphello tsa
Leha ho le joalo, lithuto tsena Cinnamon Apple ExtractLithuto tsa teko-tube ka tekanyo e matla ea Ho hlokahala lithuto tse ling ho hlahloba hore na ho ja tholoana ho ka ama mofetše joang bathong.
E ka thusa ho loantša libaktheria
Ntle le thepa ea eona ea antioxidant, lithuto tse ling apole ea sinamoneSena se fana ka maikutlo a hore e kanna ea ba le thepa e matla ea antibacterial.
Phuputsong ea li-test tube, ho ile ha fumanoa likhakanyo tse fapaneng mefuteng e fapaneng ea libaktheria tse tsejoang ka ho baka mafu a molomo. litlolo tsa apole tsa sinamone sebedisoa.
apole ea sinamone, gingivitise ile ea khona ho bolaea palo e kholo ea libaktheria, ho kopanyelletsa le mefuta e bakang ho bola ha meno le tšoaetso ea tomoso.
Thuto e 'ngoe ea tube ea teko, cinnamon apple extractea k'holera leStaphylococcus" e bontšitse hore e sebetsa khahlanong le libaktheria tse ikarabellang bakeng sa tšoaetso ea eona.
E ka fokotsa ho ruruha
Lithuto tse ling tsa liphoofolo apole ea sinamone mme e fumane hore likarolo tsa eona li ka thusa ho loantša ho ruruha.
Ho ruruha ke karabelo e tloaelehileng ea 'mele ea ho itšireletsa mafung, empa bopaki bo ntseng bo eketseha bo bontša hore ho ruruha ho sa foleng ho ka tlatsetsa ho kula.
Phuputsong e 'ngoe, likhoto e nang le cinnamon apple extract ho phekoloa le ho fumanoa ho fokotsa ho ruruha le ho kokobetsa ho ruruha.
Phuputso e 'ngoe e bile le liphuputso tse tšoanang, Cinnamon Apple ExtractLiphello li bontša hore likhoto li fokotsa sekhahla sa ho ruruha ka 37%.
Le hoja hona joale lipatlisiso li lekanyelitsoe lithutong tsa liphoofolo, li ka ba molemo ka ho khetheha ho phekola maemo a ho ruruha a kang ramatiki.
Thutong ea liphoofolo, cinnamon apple extracte fumanoeng ho fokotsa maemo a matšoao a ho ruruha a amanang le ramatiki.
E thusa ho leka-lekanya maemo a tsoekere ea mali
apole ea sinamoneE bontšitsoe lithutong tse ling tsa liphoofolo ho thusa ho laola maemo a tsoekere ea mali.
Phuputsong e 'ngoe, likhoto tsa lefu la tsoekere li ile tsa feptjoa ka libeke tse peli. Cinnamon Apple Extract hlahletsoe. Ba ileng ba fumana qotsulo ba ne ba e-na le tsoekere ea mali ka makhetlo a mahlano ho feta sehlopha se sa phekoloang.
Phuputsong e 'ngoe, likhoto tsa lefu la tsoekere Cinnamon Apple Extractphethahatso ea boemo ba tsoekere malingE bontšitsoe ho fokotsa ho fihlela ho 75% ea
E ntlafatsa bophelo bo botle ba mahlo
apole ea sinamone e na le li-antioxidants tse ngata. Har'a li-antioxidants tsena, haholo-holo livithamini C le E, zinki le beta-carotene li fumanoe li fokotsa kotsi ea lefu la mahlo.
Molemo bakeng sa bophelo bo botle ba liphio le sebete
Ho latela thuto ea Malaysia, Cinnamon Apple Extracte fumanweng e bolokehile ditwebeng tse phekolwang mafu a diphio le sebete. Ho ’nile ha hlokomeloa ka tsela e tšoanang le ho batho.
Ho ea ka phuputso e ’ngoe ea Maindia, li-acetogenin tse tholoaneng li ka bolaea lisele tse bolaeang tsa mefuta e 12 ea mofetše ’me e ’ngoe ea tsona ke kankere ea sebete.
Phuputso ea Nigeria e bolela hore makhasi a sefate sa litholoana a sebetsa hantle ho phekola mafu a ho hema a kang asma.
E thusa ho fokotsa khatello ea maikutlo
Ho ea ka tlaleho ea Univesithi ea Connecticut, apole ea sinamoneE ka sebelisoa ho phekola mathata a mang a kang khatello ea maikutlo le khatello ea maikutlo.
E ntlafatsa bophelo bo botle ba gastrointestinal
Litholoana li boetse li fumanoe li na le thepa ea ho thibela seso. Litholoana li hatella tšenyo ea oxidative le ho boloka mucus ea lerako la mpa.
Litholoana tsa bohlokoa tsa antioxidant le anti-inflammatory li ka thusa ho ntlafatsa bophelo bo botle ba mala.
Phuputso e entsoeng Brazil e ile ea hlahloba li-anthelmintic (bokhoni ba ho bolaea likokoana-hloko) tsa lekhasi la lehlaku. Ba ile ba ithuta ka liphello tsa sebōkō sa parasitic se bakang mathata a mala linkung.
Maikaelelo a thutopatlisiso e ne e le go tlhatlhoba ditlamorago tsa letlhare mo maeng le mefuta e e godileng ya pharasaete.
Phuputso e ile ea etsa qeto ea hore litholoana li ka ba le liphello tse tšoanang ho batho kaha ke anthelmintic ea tlhaho 'me e ka bolaea likokoana-hloko tse bakang mathata a mala a linku.
Leha ho le joalo, lipatlisiso tabeng ena li ntse li tsoela pele.
E matlafatsa sesole sa 'mele
Phuputso ea Korea e bolela hore ho ja liapole tsa sinamone ho ka matlafatsa sesole sa 'mele. Sena se bakoa ke ketso ea metsoako ea bioactive e teng tholoaneng.
Ho noa ka molomo likhahla tsa makhasi a tholoana ho fumanoe ho fokotsa edema marong a likhoto, hangata e bakoang ke ho fokola ha sesole sa 'mele.
Ithute, lekhasi la apole la sinamone o ile a etsa qeto ea hore motsoako o na le monyetla oa ho susumetsa ho itšireletsa mafung 'me ka hona o ka sebelisoa ho phekola bakuli ba nang le immunocompromised.
E kokobetsa bohloko (e sebetsa joalo ka analgesic)
Ho latela US National Library of Medicine apole ea sinamone E ka sebetsa e le analgesic.
e phekola feberu
apole ea sinamone Ka tloaelo e ne e sebelisoa ho phekola feberu. Afrika, makgasi a tholoana a bediswa ho laola matshwao a febrile le ho tsietsana.
Ho ea ka phuputso ea Maindia, apole ea sinamone le lero la eona ha le phekole feberu feela empa le letšollo le letšollo E boetse e sebetsa joalo ka astringent.
Litholoana li ka boela tsa thusa ho phekola feberu ho bana; apole ea sinamone E sebelisoa haholo Afrika ka morero ona.
E thusa ho phekola khatello ea mali
apole ea sinamoneKa tloaelo e ne e sebelisoa ho phekola khatello ea mali. Sena se ka amahanngoa le matla a antioxidant a phenol tholoaneng, ho latela thuto e entsoeng Nigeria.
Ho ea ka tlaleho ea phuputso e entsoeng Indonesia, tholoana ena e na le limatlafatsi tse ka thusang ho theola khatello ea mali ho batho ba baholo.
E thusa ho phekola rheumatism
e sa phethahalang Afrika apole ea sinamone E sebelisoa ho phekola bohloko ba ramatiki le ramatiki. Esita le makhasi a pshatlehileng a sefate sa eona a sebelisetsoa ho phekola ramatiki.
Litholoana li boetse li na le li-anthocyanins, tannins le alkaloids tse bontšang liphello tse khahlanong le rheumatic.
Melemo ea Cinnamon Apple bakeng sa Letlalo
Ho ea ka tlaleho e phatlalalitsoeng ho US National Library of Medicine, karolo ea makhasi a apole ea sinamonee ka thusa ho thibela papilloma ea letlalo, lefu le bakang makhopho a hlahala letlalong.
Ha e le hantle, litholoana li molemo haholo bakeng sa letlalo hoo makhasi a semela a sebelisetsoang ho khutsisa letlalo la masea.
Mokhoa oa ho ja liapole tsa Cinnamon
apole ea sinamoneE ka sebelisoa ka litsela tse fapaneng, ho tloha ho lero ho isa ho ice cream, e le motsoako o ratoang linaheng tse ling.
Ke tholoana e sa tsoa tsejoa naheng ea rona mme melemo ea eona e qala ho ithutoa.
Nama ea tholoana e ka ekeletsoa linong tse kang li-smoothie, tsa etsoa li-tea, kapa tsa sebelisoa ho thusa lijo tse phehiloeng tatso.
Leha ho le joalo, kaha e na le tatso e matla ka tlhaho, apole ea sinamone Hangata e jeoa e le tala.
Ha u khetha litholoana, khetha tse bonolo kapa u li lumelle hore li butsoe matsatsi a seng makae pele u li ja. Ebe u e khaola ka bolelele, ntša nama ka har'a khetla 'me u e thabele.
Hobane e na le annonacin, neurotoxin e ka tlatsetsang ho nts'etsopele ea lefu la Parkinson, apole ea sinamone U se ke ua ja peō ea litholoana.
Cinnamon Apple Milkshake
thepa
Khalase ea lebese
1/2 senoelo sa sinamone makhasi a apole
7-8 likotoana tsa leqhoa
1 le halofo ea teaspoon ea tsoekere
1/2 teaspoon linate
E etsoa joang?
– Khaola litholoana ka halofo. Ntša makhasi 'me u tlose peo.
- Kenya lisebelisoa tsohle ho blender ebe u etsa smoothie.
- Nka smoothie ka khalase ea ho sebeletsa 'me u khabise ka li-pistachios.
- Ha o kopanya likotoana tsa leqhoa le lisebelisoa tse ling, o fumana smoothie e pholileng.
Litlamorao tsa Cinnamon Apple ke life?
ho ruruha ha mahlo
Peō le lekhapetla la litholoana li nkoa li le chefo. E na le metsoako e ka bang chefo e kang anonain, hydrocyanic acid le muricin. Tsena li ka baka ho ruruha ha mahlo.
Mathata a Bokhachane le ho Anyesa
Bakhachane ba eletsoa hore ba se ke ba ja tholoana ena.
Sena se bakoa ke hore matla a mangata liseleng tsa lesea le ntseng le hōla ka pōpelong a ka qholotsa tšebetso e chefo ea tholoana - e ka 'nang ea ntša lesea le 'm'e kotsi, 'me lesea le le kotsing e khōloanyane.
Ha a le moimana kapa a anyesa ho ja apole ea sinamone ha e sireletsehe.
Tahlehelo ea Boima bo Feteletseng
Ho latela lipatlisiso, ho ja liapole tsa sinamonee bakile tahlehelo ea boima ba 'mele ho litoeba tse nkang karolo tekong. Liphello tse tšoanang li ka bonoa ho batho.
Lefu la Parkinson
Ho ea ka phuputso ea Sefora, ho ja apole ea sinamonee ka baka nts'etsopele ea lefu la Parkinson.
Ka hoo;
teko tube le cinnamon apple extractLithuto tsa liphoofolo tse sebelisang tholoana ena li senotse liphetho tse ling tse tšepisang mabapi le melemo e ka bang teng ea bophelo bo botle ba tholoana ena.
Leha ho le joalo, liphuputso tsena li fumane hore ho feta hole ho ka fumanoang ho tsoa ho sebatli se le seng. Cinnamon Apple ExtractKe habohlokoa ho hopola hore e sheba liphello tsa tekanyo e matla ea
apole ea sinamone Ke tholoana e monate le e fapaneng.
