Marenene a sireletsa le ho tšehetsa meno a rona. Ha marenene a rona a sa phele hantle, ho na le kotsi ea ho lahleheloa ke meno mme bophelo ba rona ka kakaretso bo ka senyeha.
lefu la marenene; Ke boemo bo amang meno le likarolo tse ling tse tšehetsang marenene. Hangata e qala libakeng tse sa hlatsuoang kapa tse sa bolokoang li hloekile. Libaktheria li bokellana ka har'a marenene tse bakang bohloko le ho chesa.
Ho ruruha kapa ho ruruha marenene ke le leng la matšoao a pele a lemosang a lefu la marenene. Matšoao a mang a kenyelletsa; Ho na le bofubelu ba marenene, ho tsoa mali nakong ea ho hlatsoa, ho fokotseha ha marenene, monko o sa khaotseng oa molomo.
Haeba gingivitis e sa phekoloe, mathata a marinini a mpefala. Tšoaetso le ho ruruha li hasana le ho feta liseleng tse tšehetsang leino.
Meno a qala ho suthela hōle le marenene, e leng se etsang hore libaktheria tse ngata li bokelle. Lefu la marinini mothating ona le bitsoa "periodontitis".
Periodontitis e baka ho robeha ha lisele le masapo a tšehetsang meno. Ha masapo a lahleha, meno aa lokoloha ebe qetellong a oa. Mekhoa ena e hlahang molomong e boetse e ama bophelo bo botle ba 'mele.
Liphuputso li bontša hore batho ba tšoeroeng ke lefu la marenene ho ka etsahala hore ba tšoeroe ke lefu la pelo le lefu la tsoekere.
Ke Eng e Bakang ho Ruruha Lerenene?
gingivitisE bakoa ke ho bokellana ha plaque menong, eo ha e le hantle e leng mokoa oa libaktheria. Letlapa lena le entsoe ka libaktheria, maloanlahla a lijo le mamina. Ho se hloekise meno ke e 'ngoe ea lisosa tse ka sehloohong tsa ho bokellana ha letlapa le lebisang ho gingivitis. Kotsi ea gingivitis Lintlha tse ling tse e eketsang ke:
- Ho fetoha ha li-hormone nakong ea bokhachane
– Lefu la tsoekere
- Tšoaetso kapa mafu a tsamaiso (a ama 'mele oohle)
– Meriana e itseng, joalo ka lipilisi tsa thibelo ea bokhachane
Mokhoa oa ho phekola gingivitis lapeng?
tšoara gingivitis Ho na le mekhoa e meng ea tlhaho ea ho Kopa "Seo u lokelang ho se etsa lapeng bakeng sa gingivitis" karabo ea potso…
Phofshoana e bakang likuku, gingivitisHa e lokise ka ho toba matšoao a leino le opang, empa hape e fokotsa li-acid tse teng molomong, kahoo e fokotsa menyetla ea ho bola ha leino le lefu la marenene.
Eketsa palo e nyenyane ea soda ho kopi ea metsi a futhumetseng. Kenya borashe ba meno ka har'a tharollo ena ebe u e sebelisa pele u hlatsoa meno.
mekotlana ea tee
Asiti ea tannic ka mekotleng ea tee e sebelisitsoeng kapa e kolobisitsoeng ho ruruha mareneneE sebetsa haholo ho kokobetsa Ka mor'a ho beha mokotla oa tee holim'a metsi a belang, e tlohele hore e pholile nakoana. Tlohela mokotla oa tee o pholileng metsotso e ka bang 5. gingivitisE behe karolong e amehileng.
Bal
"Ho joang gingivitis lapeng?" bakeng sa ba botsang BalKe e 'ngoe ea litsela tse molemo ka ho fetisisa tsa tlhaho tse ka sebelisoang lapeng tabeng ena.
Lintho tse thibelang likokoana-hloko le likokoana-hloko tsa mahe a linotsi li sebetsa haholo ho phekola mafu a marenene. Ka mor'a ho hlatsoa meno, gingivitisHlakola sebaka se amehileng ka mahe a linotši a seng makae.
lero la cranberry
Ho noa lero la cranberry le se nang tsoekere ho thibela libaktheria ho khomarela meno. gingivitise fokotsa.
Ha e thuse feela ho fokotsa kholo ea libaktheria, empa hape e laola ho ata ha tsona, ka hona gingivitise boloka hole.
Li-proanthocyanidin tse teng ka lero la cranberry li thibela libaktheria ho etsa biofilm menong le mareneneng. Lero le boetse le na le thepa ea antioxidant le anti-inflammatory e potlakisang mokhoa oa ho folisa mali le marenene a ruruhileng.
Limon
Lero la lemonethepa ea eona ea anti-inflammatory, gingivitisthusa kalafong ea Ho feta moo, lemon e na le vithamine C, e tla lumella marenene ho loantša tšoaetso.
Penya lero la lemone e le 'ngoe ebe u eketsa letsoai la letsoai. Kopanya lero la lemone le letsoai hantle ho etsa pente. Tšela peista ena menong a hao 'me u eme metsotso e seng mekae pele u roala metsi.
gingivitis metsi a letsoai
"Mahlaba a gingivitis a fela joang?" Karabo e ntle ka ho fetisisa ea potso ke ho phunya ka metsi a letsoai kapa ho hlatsoa molomo oa hau ka metsi a letsoai, ke tsena gingivitisE sebetsa haholo ho kokobetsa bohloko bo bakoang ke
Kenya likhaba tse peli tsa letsoai ka khalase ea metsi a futhumetseng. Gargle habeli ka letsatsi ho fihlela bohloko bo felile ka ho feletseng.
Oli ea clove le oli ea sinamone ke pheko e babatsehang ea tlhaho, haholo-holo bakeng sa maemo a bohloko a gingivitis. U ka sebelisa e 'ngoe ea oli ena sebakeng se anngoeng ke tšoaetso.
Setlolo se entsoeng ka oli ea clove le peroxide le sona se sebetsa. Ho hlafuna li-clove ho thusa ho fokotsa bohloko. Ho noa metsi a futhumetseng a nang le sinamone e nyenyane e kentsoeng ho molemo bakeng sa tšoaetso ea marenene le bohloko.
konofolo
konofolo Ke ntho ea tlhaho e kokobetsang bohloko. E thusa ho fokotsa bohloko haholo. Ho sebelisa sena, sila konofolo, eketsa letsoai la majoe 'me u le sebelise sebakeng se amehileng sa tšoaetso ea marenene.
Leqhoa
Kaha leqhoa le na le liphello tse khahlanong le ho ruruha, ho sebelisa leqhoa la leqhoa ho tla thusa ho fokotsa ho ruruha le bohloko.
Hydrogen peroxide
gingivitisU ka sebelisa hydrogen peroxide (3% concentration) phofo ho loantša makhopho. Kopanya ½ teaspoon ea phofo ea peroxide le ½ kopi ea metsi 'me u hlatsoe molomo oa hau ka metsi ana.
Aloe Vera
Aloe veraho gingivitisE na le melemo e mengata ea bophelo bo botle, ho kenyelletsa le bokhoni ba ho ntlafatsa Sila sebaka se tšoaelitsoeng ka bonolo ka gel ea lekhala. Ho sebelisa lero la lekhala hape ke mokhoa o atlehang oa ho phekola mafu a marenene.
liapole
Litsebi li re ho ja liapole ke mokhoa o motle oa ho phekola ho ruruha; hobane e na le limatlafatsi tse etsang hore marenene a be matla le ho tiea. Ka hona, ja liapole letsatsi le letsatsi kaha li ntlafatsa bophelo bo botle ba molomo le ho thibela mathata a marenene.
Eucalyptus
e seng mekae lekhasi la eucalyptus kapa ho tlotsa seretse menong ho thusa ho kokobetsa bohloko bo amanang le tšoaetso ea marenene. Kaha eucalyptus e na le matla a ho kokobetsa, e kokobetsa bohloko. Ho ruruha ha meno ho boetse ho fokotsehile.
tee ea basil
hararo ka letsatsi basil ho noa tee gingivitisthusa kalafong ea E fokotsa bohloko le ho ruruha le ho bolaea tšoaetso.
oli ea sefate sa tee
oli ea sefate sa tee E na le lik'hemik'hale tsa tlhaho tse hlahang ka tlhaho tse bitsoang terpenoids tse nang le thepa ea ho thibela likokoana-hloko le ea antifungal. E loketse ho phekola tšoaetso ea marenene. U ka eketsa lerotholi la oli ea sefate sa tee ho sesepa sa meno pele u hlatsoa. U se ke ua metsa oli, feela e sebelisetse gargling.
Ho hlatsoa molomo oa gingivitis - tee ea Chamomile
tee ea chamomile E ka sebelisoa e le sesepa sa molomo kapa ea nooa joalo ka tee. E fana ka phomolo tšoaetsong ea marenene. E fokotsa ho ruruha le ho potlakisa mokhoa oa ho folisa.
Oli ea mosetareta le letsoai
Marenene a ruruhileng a ka kokobetsoa ka ho silila ka motsoako oa oli ea mosetareta le letsoai. Metsoako ena ka bobeli e na le thepa e thibelang likokoana-hloko 'me e tla tsosolosa bophelo bo botle mareneneng.
Kopanya 1/1 teaspoon ea letsoai le teaspoon e 4 ea oli ea mosetareta. Ho silila marenene a hau ka sena metsotso e 2-3 ka menoana ea hau. Hlatsoa molomo oa hau ka metsi a futhumetseng ho tlosa mesaletsa eohle ea oli.Matšoao a gingivitisU ka etsa sena habeli ka letsatsi ho e tlosa.
Oli ea Kokonate
Ho hula oli ka hanongE sebelisoa haholo molemong oa ho hloekisa molomo le ho thibela likokoana-hloko. Oli ea kokonate e monya masala 'ohle a lijo le lintho tse ling tse tsoang linaheng tse ling tse tsoang molomong oa molomo. Ka thepa ea eona ea antibacterial le anti-inflammatory, e fokotsa kholo ea baktheria le ho ruruha.
1-2 tablespoons ea oli ea kokonateHlatsoa molomong oa hau metsotso e 5-10. Hlatsoa oli ebe o hlatsoa molomo oa hau ka metsi a futhumetseng.Etsa sena letsatsi le letsatsi hoseng kapa bosiu.
Tee e tala
Tee e tala molemo bakeng sa metabolism e phetseng hantle le 'mele o hloekisitsoeng, e boetse e thusa ho boloka molomo oa molomo o phetse hantle. E fokotsa ho ruruha le ho felisa likokoana-hloko tsa periodontal.
Kenya makhasi a tee ka metsing a chesang ka metsotso e 3-5. Hlakola 'me u kenye mahe a linotsi kamoo u ratang kateng. Noa tee ena ea litlama.U ka noa linoelo tse peli tsa tee e tala letsatsi le leng le le leng.
