black currant, E na le limatlafatsi tse ngata. E na le thepa ea antioxidant, antibacterial le antiviral.
E fokotsa ho hōla ha lisele tsa kankere. E matlafatsa ho itšireletsa mafung. Ke tholoana e molemo ho thibela mafu a mahlo.
Black currant ke eng?
Lebitso la mahlale ""Ribes nigrum" e le 'ngoe currant e ntšogooseberi ke oa lelapa la hae. Sehlahla sena se senyenyane se hlaha likarolong tse itseng tsa Europe Leboea le Bohareng, hammoho le Siberia. E hola dibakeng tse batang dibakeng tsena.
currant e ntšo Sehlahla se hlahisa litholoana tse pherese tse lefifi, tse jeoang selemo se seng le se seng. Litholoana tsena li na le tatso e bolila. E ka jeoa e le tala. E ka sebelisoa ho etsa jeme le lero.
Boleng ba phepo ea currant e ntšo
currant e ntšo Ke lijo tse nang le limatlafatsi tse ngata. Seo se bolela hore e na le lik’hilojule tse fokolang ’me e na le limatlafatsi tse ngata tsa bohlokoa. E ruile haholo ka vithamine C.
Boima ba hoo e ka bang 112 dikgerama currant e tala e ntšoLikahare tsa eona tsa phepo ke tse latelang:
70,5 lik'hilojule
17.2 dikgerama tsa lik'habohaedreite
1.6 grama ea protheine
0.5 dikgerama tsa mafura
203 milligrams ea vithamine C (338 lekholong DV)
0.3 milligram manganese (14 lekholong DV)
1.7 milligrams ea tšepe (10 lekholong DV)
361 milligrams ea potassium (10 lekholong DV)
26.9 milligrams ea magnesium (7 lekholong DV)
66.1 milligrams ea phosphorus (7 lekholong DV)
1.1 milligrams ea vithamine E (6 lekholong DV)
61.6 milligrams ea khalsiamo (6 lekholong DV)
258 UI vithamine A (5 lekholong DV)
0.1 milligrams ea koporo (5% DV)
0.1 milligrams ea thiamine (4 lekholong DV)
0.1 milligrams ea vithamine B6 (4 lekholong DV)
0.4 milligrams ea pantothenic acid (4 lekholong DV)
currant e ntšo'Mala o pherese oa tholoana o bakoa ke ho ba le anthocyanin e ngata.
li-anthocyaninske mebala ea limela e hlahisang mebala e khubelu, e pherese kapa e putsoa ho latela pH ea eona.
Ho phaella mesebetsing ea eona e le pigment ea semela, e na le lintho tse ngata tse khothalletsang bophelo bo botle.
E molemo bakeng sa bophelo bo botle ba pelo. E thusa ho laola lefu la tsoekere.
Li boetse li fokotsa li-radicals tse kotsi ho thibela tšenyo ea lisele le mafu a sa foleng.
Ho fokotsa kholo ea lisele tsa mofetše
currant e ntšo E 'ngoe ea melemo e khahlang haholo ea semela ke phello ea eona e ka bang teng ho mofetše.
Ka lebaka la litaba tsa eona tse phahameng tsa anthocyanin, lithuto tse ling khetla e ntšo ea currante fumane hore e ka thusa ho liehisa kholo ea mofets'e.
Melemo ea bophelo bo botle ba mahlo
currant e ntšoHo boleloa hore metsoako e ka har’a eona e ka thusa ho thibela glaucoma.
Ha e sebelisoa hammoho le litlhare tsa setso, currant e ntšo E tla sebetsa ho ntlafatsa bophelo bo botle ba mahlo le ho thibela tahlehelo ea pono.
ho matlafatsa sesole sa mmele
currant e ntšo haholoVithamine ea C E na le. Vithamine C e na le matla a ho itšireletsa mafung le ho thibela ho ruruha.
E khutsufatsa nako ea mafu a phefumoloho. E sireletsa khahlanong le malaria, pneumonia le tšoaetso ea letšollo.
Vithamine C e sebetsa joalo ka antioxidant e fokotsang kotsi ea mofetše, lefu la pelo le stroke.
Tšireletso khahlanong le likokoana-hloko
currant e ntšoE na le thepa ea antimicrobial e ka thusang ho sireletsa khahlanong le libaktheria tse kotsi le likokoana-hloko.
Motsoako oa currant e ntšoE thibela kholo ea mefuta e fapaneng ea likokoana-hloko tse ikarabellang bakeng sa adenovirus le ntaramane.
E ka baka bohloko ka mpeng le ho nyekeloa ke pelo H. pylori'E boetse e sebetsa khahlanong le.
Herpes ke tšoaetso e tloaelehileng ea kokoana-hloko e amang batho ba limilione lefatšeng ka bophara.
Lipatlisiso tse ling currant e ntšo Liphuputso li bontša hore metsoako e fumanoang ho eona e ka ’na ea thusa ho bolaea kokoana-hloko e bakang herpes ea molomo le ea litho tsa botona kapa botšehali.
thusa ka tshilo ya dijo
Setšoantšo sa currant e ntšo, Ho ea ka lithuto tsa liphoofolo, e khatholla li-contraction ka har'a pampitšana ea GI.
Liphuputso li tiisa tšebetso ea antispasmodic ea tholoana ena.quercetin, myricetin le li-flavonoids tse ling li thibela spasm ka mpeng le mala.
Melemo bakeng sa bophelo bo botle ba liphio
currant e ntšoLiphello tsa eona tsa antioxidant le anti-inflammatory li thibela maloetse a sa foleng a liphio.
E sireletsa tsamaiso ea excretory ho tsoa ho ruruha le tšoaetso.
Ho fokotsa k'holeseterole maling
Ho ea ka lipatlisiso, lijo tse nang le li-anthocyanins tse ngata li fokotsa k'holeseterole eohle le LDL cholesterol.
E eketsa maemo a cholesterol ea HDL (e ntle).
Ho laola lefu la tsoekere
currant e ntšoE na le li-anthocyanins tse kang cyanidin 3-rutinoside, delphinidin 3-glucoside le peonidin 3-rutinoside.
Ha li sebelisoa ka tekanyo e itekanetseng, li-phytochemicals tsena li ntlafatsa kutloisiso ea insulin, haholo-holo ho batho ba nang le lefu la tsoekere la mofuta oa 2.
ho tshireletsa boko
Ho bokellana ha li-radicals tsa mahala ho lebisa ho ruruha ha lisele tsa boko.
currant e ntšoE fokotsa neuroinflammation hobane e na le limolek'hule tse thibelang ho ruruha.
Ka tšobotsi ena, e ntlafatsa mohopolo, ho ithuta le bokhoni ba kelello.
Joang ho ja black currant?
E sebelisoa ho lokisetsa jelly, jeme le lero.
E eketsoa ho lijo tse theolelang le linthong tse halikiloeng.
E jeoa e le mong.
E sebelisoa bakeng sa canning.
E eketsoa ka yogurt, lijo tse theolelang, likhekhe tsa cheese le ice cream.
Le hoja e sa tloaeleha, currant e ntšo Ho batho ba bang, e ka baka maikutlo a ho hana.
currant e ntšo Haeba u e-na le matšoao a kang lekhopho, hives kapa ho ruruha ka mor'a ho e ja, u se ke ua ja tholoana ena.
currant e ntšo Oli ea peo e ka baka khase, khase kapa khase ho batho ba bang.hlooho e bohloko 'me e ka baka litla-morao tse kang letšollo.
Ba noang phenothiazines, sehlopha sa lithethefatsi tse thibelang kelello, ba ka eketsa kotsi ea ho oa. currant e ntšo ha ea lokela ho ja.
currant e ntšo E ka liehisa ho hoama ha mali. Ba nang le bothata ba ho tsoa mali kapa ba noang meriana e thibelang mali, currant e ntšo lokela ho buisana le ngaka pele ho ja.
