tee ea sinamoneKe seno se phetseng hantle. E na le metsoako e molemo e ka fanang ka melemo e fapaneng ea bophelo bo botle, joalo ka ho theola boima ba 'mele, ho matlafatsa bophelo bo botle ba pelo, ho imolla bohloko ba ho ilela khoeli, ho ruruha le ho theola tsoekere maling.
Tee ea Cinnamon ke Eng?
tee ea sinamoneKe seno se phehiloeng ka ho belisa thupa ea sinamone ka metsing le ho e ritela. Batho ba bangata ba kopanya sinamone le lisebelisoa tse ling tse kang ginger, mahe a linotši kapa lebese.
Ntle le ho ba seno se monate le se thobang se nang le caffeine, tee ena e boetse e na le melemo e mengata ea bohlokoa. tee ea sinamoneE meng ea melemo ea eona ea bophelo bo botle e kenyelletsa ho ntlafatsa bophelo bo botle ba pelo, ho fana ka taolo ea tsoekere ea mali, ho theola boima ba 'mele le tse ling.
Ho na le mefuta e 'meli ea sinamone e atisang ho sebelisoa ho etsa seno sena se matla. Cassia cinnamon ke mofuta o tloaelehileng haholo oa sinamone. Ena ke mofuta o fumanehang hangata sebakeng sa spice.
E simologa kwa China mme Cassia cinnamon e jalwa thata mme e dirisiwa go ralala lefatshe. Leha ho le joalo, Cassia cinnamon ha e le hantle e ka ba kotsi ka tekanyo e phahameng ka lebaka la boteng ba motsoako o bitsoang coumarin, o ka bang chefo ha o sebelisoa ka bongata.
Ceylon cinnamon, eo hape e tsejoang e le sinamone ea 'nete, ke mofuta o mong oa sinamone o nang le melemo e mengata. Le hoja e boetse e na le coumarin, cinnamon ea Ceylon e na le coumarin e fokolang haholo ho feta Cassia cinnamon, e leng se etsang hore e be sebaka se sireletsehileng.
Tee ea Cinnamon Nutrition Boleng
1 teaspoon tee ea sinamoneBoemo ba eona ba limatlafatsi bo tjena;
Kakaretso ea Likhalori: 11
Kakaretso ea Mafura: % 0
Sodium: 7 mg
Potassium: 82 mg
Kakaretso ea Li-Carbs: 3.36 gr
Fiber ea lijo: 2 gr
Liprotheine: 0.14 gr
Vithamine ea C: % 2
Khalsiamo: % 4
Aene: % 7
Melemo ea Tee ea Cinnamon ke Efe?
E na le li-antioxidants tse ngata
Li-antioxidants li loantša oxidation e bakoang ke li-radicals tsa mahala, limolek'hule tse senyang lisele le ho baka mafu a kang lefu la tsoekere, kankere le lefu la pelo.
Sinamone haholo-holopolyphenol antioxidante ruile ka. Lithuto, tee ea sinamoneLiphuputso tsena li bontša hore e ka eketsa matla a antioxidant (TAC), e leng tekanyo ea boholo ba li-radicals tsa mahala tseo 'mele o ka li loantšang.
E sireletsa bophelo bo botle ba pelo ka ho fokotsa ho ruruha
Lithuto tsa tube ea liteko li bonts'a hore metsoako ea sinamone e ka fokotsa matšoao a ho ruruha.
Sena se thusa haholo, kaha ho ruruha ke motso oa mafu a mangata a sa foleng, ho kopanyelletsa le lefu la pelo.
Na tee ea sinamone e theola tsoekere maling?
Cinnamon e fana ka litlamorao tse matla tsa antidiabetic ka ho theola maemo a tsoekere ea mali. Setlolo sena se shebahala se tšoana le insulin.
Metsoako e fumanoang ka sinamoneho hanyetsa insulin E thusa ho theola boemo ba tsoekere maling, ka hona e eketsa katleho ea insulin.
Cinnamon e boetse e liehisa ho senyeha ha lik'habohaedreite ka maleng, e thibela ho phahama ha tsoekere ka mor'a lijo.
E loantša libaktheria le li-fungus
Cinnamon e na le thepa e matla ea antibacterial le antifungal.
Ka mohlala, liphuputso tse entsoeng ka test-tube li bontša hore cinnamaldehyde, e leng motsoako o ka sehloohong oa sinamone, e thibela ho hōla ha mefuta e sa tšoaneng ea libaktheria, li-fungus le hlobo.
Ho feta moo, litlamorao tsa antibacterial tsa sinamone li thusa ho fokotsa phefumoloho e mpe le ho thibela ho bola ha leino.
E fokotsa boemo ba k'holeseterole
Cinnamon e na le phello e netefalitsoeng ho glycemia. Phuputso e ’ngoe e bontša hore e ka thusa ho theola maemo a k’holeseterole ea LDL le ho eketsa maemo a k’holeseterole ea HDL, ka hona ho fokotsa kotsi ea ho tšoaroa ke lefu la atherosclerosis kapa ho ba le lefu la pelo kapa stroke.
Maemo a tlase a k'holeseterole a bohlokoa bakeng sa thibelo ea lefu la pelo.
E fokotsa bohloko ba ho ilela khoeli le matšoao a mang a PMS
tee ea sinamone, lefu la premenstrual syndrome (PMS).) 'me e thusa ho etsa hore matšoao a ho ilela khoeli a kang dysmenorrhea a mamellehe haholoanyane.
Phuputsong e ’ngoe, basali ba ile ba fuoa ligrama tse 3 tsa sinamone kapa placebo letsatsi ka leng matsatsing a pele a 3 a ho ilela khoeli.
Basali ba sehlopheng sa sinamone ba ile ba utloa bohloko bo fokolang haholo ba ho ilela khoeli ho feta ba fuoang placebo.
Hape ho na le bopaki ba hore sinamone e fokotsa ho tsoa mali ha ho ilela khoeli, ho hlatsa khafetsa, le ho nyekeloa ke pelo haholo nakong ea ho ilela khoeli.
E thusa ho tsamaisa mala
tee ea sinamone E sebetsa haholo ho susumetsang ho tsoa mala. Seno sena se monate se sebetsa ka ho ntlafatsa tšilo ea lijo hammoho le metabolism.
tee ea sinamoneHo e noa letsatsi le leng le le leng ho fana ka phomolo ho tsoa mantle a bohloko le pipitlelano kapa e thusa ho phekola mafu a mang a tšoanang.
e hloekisang mali
tee ea sinamone E ka thusa ho hloekisa mali. E na le li-antioxidants tse ngata tse hloekisang tsamaiso ea ka hare le ho e boloka hole le chefo e kotsi.
Hobane ho noa tee ea sinamone E thusa litho tsa 'mele ho sebetsa hantle le ho hloekisa letlalo ho tloha makhopho le likoli tse ling.
e hlabolla moea
tee ea sinamoneE ka fana ka khatholoho mathateng a molomo a kang moea o mobe le gingivitis e bakoang ke baktheria.
Cinnamon e na le li-antibacterial tse matla tse bolaeang kholo ea baktheria le ho fana ka phomolo hang-hang. Hape, monko o monate oa sinamone o ka nkela monko o mobe sebaka ka monko o monate oa sinamone.
E sireletsa tšebetso ea boko
tee ea sinamoneO mong oa melemo e khahlang haholo ea cannabis ke bokhoni ba eona ba ho sireletsa le ho boloka ts'ebetso ea boko.
Lithuto tse 'maloa tee ea sinamoneE bontša hore metsoako e meng e fumanoang ka kedare e ka thusa ho thibela mafu a neurodegenerative a kang lefu la Alzheimer's.
Mohlala, mohlala oa liphoofolo o bontšitse hore sinamone e ntlafatsa ts'ebetso ea 'mele le ho thusa ho sireletsa lisele tsa boko ho litoeba tse nang le Parkinson.
E na le lintho tse thibelang mofetše
Liphuputso tse ling le mehlala ea liphoofolo li fumane hore sinamone e ka thusa ho thibela kankere. Kankere ea BMC Phuputso e phatlalalitsoeng koranteng ea Cell Science e bontšitse hore tlhahiso ea sinamone e ka baka lefu la lisele tsa hlahala liseleng tsa mofetše oa letlalo ka ho fetola tšebetso ea liprotheine tse itseng.
Phuputso e 'ngoe e bile le liphuputso tse tšoanang, ho hlokomela hore polyphenols e arohaneng le sinamone e thusitse ho fokotsa ho hōla le ho ata ha lisele tsa kankere ea sebete.
Leha ho le joalo, ho hlokahala lithuto tse ngata ho utloisisa hore na litlamorao tsa sinamone tse loantšang mofetše li sebetsa le ho batho.
E thibela mafu a sa foleng
Cinnamon e na le palo e phahameng ea li-antioxidants tse matla, ho kenyeletsoa metsoako ea bohlokoa joalo ka metsoako e sebetsang ea cinnamaldehyde le catechins.
Li-antioxidants tsena li loketse ho fokotsa li-radicals tsa mahala, lihlahisoa tse kotsi tsa metabolism ea cellular, le ho thibela khatello ea oxidative 'meleng.
Eona, tee ea sinamoneSena se bolela hore e ka loana esita le ho ba le phello e thibelang mafu a sa foleng a atisang ho ata ha re ntse re tsofala.
Tee ea sinamone e thusa ho theola boima ba 'mele
Lithuto tee ea sinamoneLe hoja liphello tsa eona li fokotsehile ka ho theola boima ba 'mele, liphuputso tse ling li bile le liphello tse tšepisang.
Ka mohlala, phuputso e entsoeng India e bontšitse hore ho tlatsetsa ka ligrama tse tharo tsa sinamone letsatsi le leng le le leng bakeng sa libeke tsa 16 ho ile ha fella ka ho fokotseha ho hoholo ha sekhahla sa letheka le boima ba 'mele ho bapisoa le sehlopha sa taolo.
ho Litlaleho tsa Mahlale Phuputso e 'ngoe e hatisitsoeng e fumane hore tlhahiso ea sinamone e baka ho fifala ha lisele tsa mafura, mokhoa oo ho nahanoang hore o matlafatsa metabolism le ho sireletsa khahlanong le botenya.
Liphuputso li bontša hore sinamonesebopeho sa collagenE bontša hore e ka khothalletsa bophelo bo botle ba letlalo, ea eketsa elasticity ea letlalo le hydration - kaofela ha tsona li fokotsa ponahalo ea botsofali.
Mokhoa oa ho lokisa Tea ea Cinnamon?
Ho etsa tee ea Cinnamon ho bonolo. E ka nooa e chesa kapa e chesoa ka serame ka ho eketsoa ka leqhoa.
Kenya teaspoon e le 'ngoe (1 grams) ea sinamone e fatše ho kopi e le 235 (1 ml) ea metsi a belang ebe o kopanya. U ka boela ua kenya thupa ea sinamone metsing a belang 'me ue tlohele metsotso e 2.6-10. tee ea sinamone U ka etsa joalo.
Joang ho noa tee ea Cinnamon?
Kaha tee ena ka tlhaho ha e na caffeine, u ka e noa nako efe kapa efe letsatsi lohle. Leha ho le joalo, haeba u e noa bakeng sa litlamorao tsa eona tse theolelang tsoekere maling, ho sebetsa haholo ho e sebelisa ka lijo tsa hau.
Haeba hona joale u sebelisa meriana e fokotsang tsoekere ea mali, tee ea sinamone Ikopanye le setsebi sa tlhokomelo ea bophelo pele u noa.
Likotsi tsa Tee ea Cinnamon ke Efe?
Ha e jeoa ka mokhoa o itekanetseng, tee ea sinamoneKotsi ea litla-morao e tlase haholo.
E feteletseng ho noa tee ea sinamone, e ka ba kotsi haholo bakeng sa sebete esita le ho baka ho hloleha ha sebete. Sena se bakoa ke boteng ba motsoako o sebetsang o bitsoang coumarin.
Ka nako e ts'oanang, ho ja sinamone e ngata ho ka baka mathata a kang liso tsa molomo, tsoekere e tlaase ea mali le mathata a ho hema.
Sebelisa Ceylon cinnamon sebakeng sa Kasia cinnamon ho boloka tšebeliso ea coumarin e le tlase le ho thibela litla-morao tsa eona tse mpe.
Hlokomela hore sinamone e ka kena-kenana le meriana e sebelisoang ho theola tsoekere ea mali. Haeba u noa meriana leha e le efe ea lefu la tsoekere, ho qoba liphello tse mpe tsa bophelo bo botle tee ea sinamone Ikopanye le ngaka ea hau pele u noa.
Ka hoo;
tee ea sinamone Ke seno se matla.
E tletse li-antioxidants 'me e fana ka melemo e fapaneng, ho kenyelletsa ho fokotsa ho ruruha, ho theola tsoekere e maling, ho matlafatsa bophelo bo botle ba pelo le ho theola boima ba' mele.
E ka boela ea loantša tšoaetso le ho fokotsa PMS le mahlaba a ho ilela khoeli.
