Melemo ea Tee ea Bay Leaf - Mokhoa oa ho etsa Tea ea Bay Leaf?

Lekhasi la Bay ke setlama se sebelisoang e le senoko ha ho pheha. E boetse e na le thepa ea bongaka. Ka hona, e na le melemo e mengata. Tee ea Bay leaf ke mohloli o motle oa vithamine A, vithamine B6 le vithamine C. Melemo ea tee ea lekhasi la bay e hlahella ka tšobotsi ena.

Hona joale re tla bua ka melemo ea tee ea lekhasi la bay, hammoho le likotsi tsa eona le hore na e etsoa joang.

Melemo ea tee ea Bay leaf

• E phekola lefu la tsoekere la mofuta oa 2 mme e ntlafatsa kutloisiso ea insulin. 
• E ntlafatsa tšilo ea lijo.
• E khothalletsa ho ntša metsi.
• E thibela ho patoa. 
• E theola khatello ea mali. 
• E molemo bakeng sa sefuba.
• Vithamine ea C ke mohloli.
• E na le thepa ea antibacterial.
• E thusa ho phekola mafu a sinus.
• E potlakisa metabolism.
• E thusa ho theola boima ba 'mele.
• E theola boemo ba khatello ea maikutlo.
• E thusa ho fokotsa ho teba ha bohloko ba migraine.
• E na le thepa e khahlanong le ho ruruha.
• E ka phekola mofetše.
• E na le phello e khutsitseng.
• E ntlafatsa boleng ba boroko.
• E 'ngoe ea melemo ea tee ea bay leaf ke hore e etsa hore letlalo le shebahale le khanya.
• E thusa ho fokotsa ho ruruha ha hlooho.

Tee ea Bay lekhasi e kotsi

Le hoja tee ea lekhasi la bay hangata e bolokehile ho batho ba bangata, ho na le litla-morao tse ling tseo u lokelang ho li ela hloko.

• Litla-morao tse atileng haholo ke ho otloa ke pelo kapa ho hlobaela. Sena se bakoa ke hore lekhasi la bay le ka khatholla sphincter e ka tlase ea 'metso, ea etsa hore asiti ea ka mpeng e tsoe le ho baka ho teneha.
• U se ke ua noa tee ea bay leaf haeba u na le GERD kapa mathata a mang a tšilo ea lijo.
• Phello e 'ngoe e ka bang teng ke ho nyekeloa ke pelo. Hangata sena ke bothata haeba u noa tee e ngata ea bay leaf. Haeba u na le ho nyekeloa ke pelo, khaotsa ho noa tee.
• Batho ba bang ba ka 'na ba hanana le lekhasi la bay. Haeba u e-na le litla-morao ka mor'a ho noa tee ena, khaotsa ho e noa 'me u buisane le ngaka.

Mokhoa oa ho etsa tee ea bay leaf?

Tee ea Bay leaf e bonolo haholo ho e etsa. 

• Kenya makhasi a 'maloa a bay ho teapot kapa khalase ea metsi a chesang. 
• E tlohele hore e phehe metsotso e 5-10.
• U ka eketsa mahe a linotsi kapa lemon ho e natefisa.
• Haeba u sebelisa lekhasi le lecha la bay, u tla hloka ho sebelisa makhetlo a 2-3 ho feta lekhasi le omisitsoeng. U ka senya makhasi hanyenyane ho thusa ho lokolla tatso ea bona pele u e kenya metsing.
• Ka mor'a hore tee e riteloe, e sefa 'me u noe.

Ha ho na caffeine ka tee ea bay leaf. Tee ea lekhasi la Bay e na le tatso e babang hanyenyane.

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