Cinnamon ke senoko sa meriana se nang le melemo e mengata ea bophelo bo botle. Ha o ntse o chesa mafura a sa batleheng 'meleng, o boetse o phetha karolo ea bohlokoa ho leka-lekanya maemo a tsoekere le ho potlakisa metabolism.
Phello ea sinamone ho theola boima ba 'mele; E fana ka keketseho ea sekhahla sa metabolism le ho potlakisa ts'ebetso ea ho chesa mafura.
hantle Mokhoa oa ho sebelisa sinamone ho theola boima ba 'mele? U ka fumana karabo ea potso ena hamorao sehloohong sena. sehloohong slimming diresepe le sinamone Le tla fuoa.
Kaofela ha bona potlakisa metabolism mme e na le phello ea ho chesa mafura. Mona ho theola boima ba 'mele Mokhoa oa ho sebelisa sinamone? karabo ea potso…
tee ea sinamone
Na Tea ea Cinnamon e theola boima ba 'mele?
tee ea sinamoneLi-antioxidants tse ho eona li na le thepa ea ho chesa mafura. E etsa hore sebete se sebetse, se tlosa chefo le ho hloekisa mali. Mali a hloekileng a fokotsa ho ruruha ha lisele tsa mafura, kahoo boima ba 'mele le bona boa lahleha.
Tee ea Cinnamon SlimmingHo theola boima ba 'mele ho ke ke ha qojoa ha ho jeoa kamehla le ho tahoa ka har'a lenaneo la lijo.
Mokhoa oa ho etsa tee ea sinamone?
Ho etsa tee ea Cinnamon e ka tsela e latelang;
Chesa khalase ea metsi.
thupa ea sinamoneE kenye 'me u e tlise ho pheha.
Etsa hore metsi a fetohe bofubelu bo bofubelu.
Bakeng sa khatello le tsoekere mahala.
Ho noa tee ea sinamone neng?
tahiloe ka mpeng e se nang letho tee ea sinamone e tlosa li-radicals tsa mahala, e fokotsa ho ruruha; E kenya tšebetsong tšebetso ea sebete, pelo, matšoafo le liphio.
Metsi a Cinnamon
lithupa tsa sinamone joalo ka phofo ea sinamone E na le molemo o tšoanang bakeng sa tahlehelo ea boima ba 'mele. phofo ea sinamonenu metsi a sinamone U ka sebelisa ho etsa
Mokhoa oa ho etsa metsi a sinamone?
Pheha kopi ea metsi.
Ka mor'a hore metsi a phehe hanyenyane, phofo ea sinamone Eketsa 'me u kopanye hantle.
Bakeng sa ha ho chesa.
Ho etsa metsi a sinamone Mokhoa oa bobeli ke o latelang;
Senoelo sa metsi a futhumetseng phofo ea sinamoneE kopanya 'me ue siee bosiu bohle.
E noe hoseng ho hong le ho hong ka mpeng e se nang letho.
U lokela ho noa metsi a sinamone hakae ka letsatsi?
Habeli ka letsatsi bakeng sa bophelo bo botle le ho laola boima ba 'mele lero la sinamone U ka noa.
Motsoako oa Mahe a linotsi le Cinnamon
Ho 'nile ha pakoa ka saense hore sinamone le mahe a linotši li thusa ho chesa mafura. Liphuputso tse ngata tsa saense li bontšitse hore e hloekisa sebete sa chefo le ho chesa mafura a manganga.
Joang ho etsa motsoako oa sinamone le mahe a linotsi?
Halofo ea teaspoon e khabeloa fatše phofo ea sinamone 'me u kopanye halofo ea teaspoon ea mahe a linotsi ka khalase ea metsi a belang.
Noa lero lena habeli ka letsatsi. (Hoseng ho hong le ho hong ka mpeng e se nang letho le lihora tse peli ka mor'a lijo tsa mantsiboea pele u robala.)
Cinnamon Lemon Slimming
Cinnamon e fetoha moriana ha e kopantsoe le lemone. E fokotsa boima ba 'mele ka kakaretso ka ho hloekisa sebete le ho theola k'holeseterole. Cinnamon Lemon le Honey SlimmingLeka le diresepe tsena tse peli ho li sebelisa.
1) Tee e Kopantsoeng ea Cinnamon ea Lemon
lithupa tsa sinamonePheha metsi ho fihlela a fetoha sootho.
E lumelle hore e pholile, eketsa marotholi a seng makae a lero la lemone 'me u noe sena letsatsi le leng le le leng ho e-na le tee e tloaelehileng.
2) Powder ea Cinnamon e nang le Lero la Lemone
Ha ho hlokahale hore u belise metsi ho etsa seno sena.
Halofo ea teaspoon ka khalase ea metsi a futhumetseng phofo ea sinamone 'me u kenye teaspoon ea lero la lemone, kopanya hantle.
Ka makhetlo a mabeli ka letsatsi.
U ka boela ua eketsa mahe a linotsi ho e natefisa.
Le hoja seno sena se le molemo haholo, se ka baka litla-morao tse ling tse kang ho feta tekano, ho lahleheloa ke motsamao le ho nyekeloa ke pelo, kahoo ka kopo u se ke ua feta tekanyo.
Cinnamon, Lemon, Mahe a linotsi le Ginger
Motsoako oa mahe a linotši, sinamone, sirilamunu le ginger ke pheko e matla ea botenya. Ha e fokotse boima ba 'mele ka kakaretso feela, empa hape e hlakola letlapa la arterial le sebete.
E sebelisoa ka makhetlo a mararo ka beke bakeng sa khoeli, motsoako ona o tla fana ka liphello tse makatsang ho theola boima ba 'mele. Cinnamon, lemon, ginger le mahe a linotsi li potlakisa metabolism le ho loantša li-radicals tsa mahala 'meleng.
E etsoa joang?
Khaola lemon 'me u tlose peo. U se ke ua ebola letlalo.
Ebola 'me u khaole sengoathoana sa ginger.
Eketsa metsi, kopanya lemon le ginger.
Kenya likhalase tse peli tsa metsi ka pitseng. Eketsa lemon e sithabetseng le ginger mme u tlise ho pheha ka mocheso o tlaase.
Etsa hore motsoako o pholile, eketsa ½ teaspoon phofo ea sinamone eketsa.
Noa likhaba tse 2 tsa motsoako ona habeli ka letsatsi. U ka eketsa mahe a linotsi ho e natefisa.
Cinnamon Clove Slimming
Clove ke moriana oa khale o neng o sebelisoa ho laola leino le opang. E boetse e sebelisetsoa ho theola boima ba 'mele ka sinamone.
Lisebelisoa tseo u li hlokang ho lokisetsa sinamone le lero la clove, khalase ea metsi, e nyenyane lithupa tsa sinamone le li-clove tse 2. Cinnamon le lero la clove li etsoa ka tsela e latelang.
Bir thupa ea sinamone 'me u belise li-clove tse peli ka khalase ea metsi eo ue tšelang ka pitseng.
Etsa hore motsoako o phole 'me u noe habeli ka letsatsi.
Cardamom E sebelisoa haholo ho phekola mathata a tšilo ea lijo joalo ka ho otloa ke pelo, sebete se mafura, bohloko ba ka mpeng, mathata a mala le mathata a gallbladder. Ntle le moo, motsoako oa cardamom le sinamone ke secheso se seholo sa mafura. Metsi a cardamom le sinamone a entsoe ka tsela e latelang;
Nka khalase ea metsi ka pitseng. Ntsha dipeo tsa cardamom mme o di kenye ka pitseng.
sengoathoana holim'a eona thupa ea sinamone eketsa.
Pheha ho fihlela metsi a fetoha sootho hanyane.
E lumelle hore e phole 'me e noe habeli ka letsatsi.
Cinnamon le Fenugreek
Peo ea fenugreek e ntle haholo bakeng sa ho phekola lefu la tsoekere, botenya le khatello e phahameng ea mali. lero la sinamone Ke seno se matla sa ho theola boima ba 'mele ka kapa phofo. Ho na le mekhoa e 'meli ea ho etsa motsoako ona.
Mokhoa oa pele
Kopanya likhaba tse peli tsa peo ea fenugreek le halofo ea khalase ea metsi 'me ue siee bosiu bohle.
Halofo ea khalase ea metsi hoseng le ba bang lithupa tsa sinamonePheha ho fihlela metsi a fetoha sootho hanyane.
Folisa motsoako 'me u o kopanye le lero la fenugreek, u le noe ka mpeng e se nang letho.
Ka mor'a hora, hlafuna peo ea fenugreek 'me u e je.
U se ke ua ja letho bakeng sa hora e latelang ea 1, ka mor'a hora e-ba le lijo tsa hoseng tse nang le mafura a tlaase.
Mokhoa oa pele
Kenya likhaba tse 2 tsa peo ea fenugreek ka khalase ea metsi.
Pheha metsi ho fihlela a fetoha 'mala.
E tlohele e pholile, e tšolle 'me u ntše metsi.
phofo ea sinamoneE kopanya le lero la fenugreek 'me u e noe ka mpeng e se nang letho.
Kamora metsotso e 30, hlafuna peo ea fenugreek 'me u se ke ua ja letho ka hora.
Cinnamon le Turmeric
MoferefereKaofela rea tseba hore e na le melemo ea mohlolo. Turmeric ke lithethefatsi tse khahlanong le ho ruruha 'me li potlakisa ts'ebetso ea ho chesa mafura. Mona ke kamoo u ka lokisang seno sena sa tahlehelo ea boima ba 'mele;
Kenya phofo ea turmeric ka khalase ea metsi 'me u phehe metsotso e 3-4.
Hlakola metsi 'me u nke halofo ea teaspoon. phofo ea sinamoneKopanya le ho noa habeli ka letsatsi.
Cinnamon le asene ea cider ea apole
Asene ea Apple ciderKe seno sa tlhaho se sebelisetsoang ho theola boima ba 'mele. phofo ea sinamone kapa ha e kopane le metsi, e fetoha sethethefatsi se tloaelehileng sa ho theola boima ba ’mele. Cinnamon le asene ea cider ea apole Mokhoa o bonolo oa ho etsa seno ke ona:
khalase ea metsi lithupa tsa sinamoneeketsa ke.
thupa ea sinamoneE phehe ho fihlela e fetoha sootho.
Etsa hore motsoako o pholile.
Kopanya teaspoon e le 'ngoe ea asene ea apole, e noe hoseng ho hong le ho hong ka mpeng e se nang letho.
Pepere e ntšo e na le liminerale tse kang koporo, potasiamo, magnesium, vithamine C, vithamine K, tšepe, phosphorus. Liphuputso tse ngata li entsoe ka pepere e ntšo 'me ho fumanoe hore e na le bokhoni ba ho boloka methapo ea mali e tenyetseha ebile e bulehile.
Pepere e ntšoE na le bokhoni bo hlollang ba ho hloekisa methapo ea pelo le ho boloka maloetse a kang sefuba le sefuba.
Tatso e matla le e chesang ea pepere e kenya tšebetsong tšebetso ea tšilo ea lijo ea 'mele le ho potlakisa metabolism ho feta litlama kapa meriana e meng.
Pepere e ntšo e nang le sinamone ha e bake tahlehelo ea boima ba 'mele ka kotloloho, empa e potlakisa metabolism. E chesa mafura a sa batleheng ka ho ntlafatsa metabolism le mosebetsi oa sebete. Cinnamon le seno sa pepere e ntšo se etsoa ka tsela e latelang;
Karoloana lithupa tsa sinamoneE phehe ka khalase ea metsi.
Etsa hore metsi a pholile 'me ha a futhumala, eketsa 1/4 teaspoon ea pepere e ntšo.
Noa pele ho lijo tsa hoseng kapa lihora tse 2 ka mor'a lijo tsa mantsiboea. (hanngwe ka letsatsi feela).
Ka hoo;
"Na cinnamon e etsa hore u be mosesaane?" U ka bona karabo ea potso eo ka ho leka metsoako eo ke e hlalositseng ka holimo.
Cinnamon Slimming E tla ba mothusi oa hau e moholo ts'ebetsong. Cinnamon bakeng sa tahlehelo ea boima ba 'meleHa ho hlokahale hore u e noe joalo ka seno. Cinnamon molemo U ka e sebelisa hape ka ho e eketsa lijong tsa hau le lijong tse theolelang. Hape ke mohopolo o motle ho e eketsa ho lero.
U se ke ua sebelisa metsoako eohle e ka holimo hang-hang. Hobane e ka ba le litla-morao tse mpe. Khetha motsoako o le mong kapa tse peli tseo u li ratang.
