Joaloka batho ba Turkey, re rata tee haholo. Tee e ntšo Leha e le eona eo re e ratang haholo, mefuta e fapaneng ea tee joalo ka tee e tala le e tšoeu esita le tee ea litlama e na le sebaka sa bohlokoa maphelong a rona.
Re kopana le li-tea tse fapaneng letsatsi le letsatsi. e mong oa bona tee ea cardamom...
"Joang ho noa tee ea cardamom le melemo ea eona ke efe?" Haeba u labalabela ho tseba, tsoela pele ho bala.
Tee ea cardamom ke eng?
tee ea cardamomE entsoe ka ho belisa peo ea cardamom e sithabetseng ka metsing hammoho le makhasi a tee.
CardamomKe linōko tse nkhang hamonate tse lengoang linaheng tse kang Sri Lanka, India, Nepal, Indonesia, Guatemala le Tanzania.
E sebelisoa haholo lijong tsa India le Lebanon.
Tee ea cardamom e na le phepo e nepahetseng joang?
tee ea cardamomE na le li-phenolic acid tsa bohlokoa le li-sterol tse nang le thepa e matla ea antioxidant.
Cardamom ke anticancer, anti-inflammatory, antiproliferative, antidiabetic, antimicrobial, antihypertensive le.diuretic E na le pinene, sabinene, limonene, cineole, linalool, terpinolene le myrcene, tse nang le liphello tse matla.
Melemo ea Tee ea Cardamom ke Efe?
e nolofatsa tshilo ya dijo
ho noa tee ea cardamomE thibela tšilo ea lijo le ho ruruha ho ka hlahang ka mor'a lijo tse boima.
Ho nyekeloaE kokobetsa ho nyekeloa ke pelo le ho nyekeloa ke pelo ka mpeng ho tsamaeang le ho nyekeloa ke pelo.
tee ea cardamompinene, linalool, e fokotsang li-radicals tsa mahala tse bakang khatello ea mali,Limonene E ruile ka metsoako ea phenolic joalo ka
Li-flavonoids tse teng teeng li thibela ho bokellana ha k'holeseterole methapong ea mali ntle le ho fetola boemo ba k'holeseterole e ntle.
Mali a potoloha ka bolokolohi ka har'a lijana, a beha khatello e fokolang pelong le marako a lijana.
Sena se tiisa tšireletso ea pelo le ho e sireletsa maloetseng a pelo le methapo.
E sebetsa khahlano le ntaramane
tee ea cardamom'metso le sekhohlela se ommeng tšoarang. Ka ho matlafatsa tšireletso ea 'mele, e hloekisa phlegm e bakoang ke mafu a likokoana-hloko tse kang feberu kapa hypersensitivity tse kang pollen allergy.
Asma matšoafong le litho tse amanang le tsona,bronchitis le ho fokotsa ho teba ha ho ruruha maemong a kang pneumonia.
Monko o mobe le mathata a meno
tee ea cardamom,ho nkha hampeE tlosa nu (halitosis).
Matšoao a mang a fungal kapa a baktheria marenini a ka baka monko o mobe.
Likarolo tse thibelang likokoana-hloko le tse thibelang likokoana-hloko tsa cardamom, tse kang corneos le pinene, li bolaea libaktheria tsena, ho folisa mali le marenene a tšoaelitsoeng.
phello ea detox
tee ea cardamomLikarolo tse sebetsang tsa li hloekisa litšila tsohle tse potolohang maling.
Likarolo tsena li ntša li-radicals tsa mahala, li-intermediate tse chefo le li-ion tse boima tse tsoang maling ho ea morotong.
Ka lebaka la ts'ebetso ea eona e bobebe ea diuretic le lipolytic, tee ena e fokotsa ho ruruha le edema liseleng le manonyeletso, hape e thibela ho bokellana ha cholesterol 'meleng.
Lintlha tsena kaofela li tlatsetsa ho theola boima ba 'mele.
anti-inflammatory
Ho ruruha ho baka mafu a mangata. tee ea cardamomE na le metsoako e thibelang ho ruruha e kang phenolic acid, terpenoids, phytosteroids, divithamini le liminerale tse nang le thepa ea ho thibela ho ruruha.
Li-phytochemicals tsena li baka ramatiki, mofuta oa 2 lefu la tsoekere, asmaE thibela mafu a fapaneng a sa foleng le a hlobaetsang a ho ruruha joalo ka bowel syndrome e halefisang (IBS), mahlaba a mesifa, 'dementia', lefu la Alzheimer's, liso tsa ka mpeng le dermatitis.
Kamehla noa tee ea cardamomflavonoid leglutathione eketsa boemo. Li-Flavonoids ke li-antioxidants tse matla tse senyang li-radicals tsa mahala maling.
tee ea cardamom E phekola makhopho, maqeba le matetetso ka thepa ea eona e thibelang ho ruruha.
Melemo ea tee ea cardamom bakeng sa moriri
Cardamom e matlafatsa likhoele tsa moriri tse fokolang ka lebaka la thepa ea eona ea antioxidant. Ka hona, ho senya lipheletsong le ho lahleheloa ke moririe thibela.
E phekola tšoaetso ea letlalo la hlooho.
tee ea cardamomLintho tsa eona tsa antiseptic li kokobetsa ho hlohlona. E sireletsa letlalo la hlooho khahlanong le ho omella le ho ruruha.
Na tee ea cardamom e fokolisa?
tee ea cardamome laola tsela eo mmele o silang dijo ka yona. Ka tšobotsi ena, e potlakisa tahlehelo ea boima ba 'mele.
Cardamom e thusa sebete ho sebetsa lihlahisoa tsa litšila ka potlako, ha li ntse li thibela ho bokella mafura.
Joang ho lokisa tee ea cardamom?
thepa
1 tablespoon ea phofo ea cardamom
4 khalase ea metsi
mahe a linotsi kapa tsoekere
Recipe ea tee ea cardamom
Beha metsi ka teapot.
Ha metsi a ntse a phehile, ebola cardamom 'me u tlose peo.
E sila hore e be phofo e ntle ka seretse. Kenya phofo ena metsing a belang.
Ka mor'a metsotso e 15 ea ho pheha, tlosa setofo. E lumelle hore e rite metsotso e 'meli.
Hlakola motsoako ka har'a kopi ea tee.
Kenya mahe a linotsi kapa tsoekere.
Lula fatše 'me u natefeloe! NATEFELOA KE LIJO TSA HAU!
Litla-morao tsa ho noa tee ea cardamom ke life?
tee ea cardamom Ho na le likotsi tse fokolang haholo le litla-morao tse amanang le eona.
Haeba u na le li-gallstones, ho loketse ho ba le cardamom e le linoko ka lijo tse nyenyane, empa tee e ka ba bothata. E ka baka li-spasms tse bohloko le tse matla tse ka bolaeang.
Haeba o aleji ho mofuta oa Elletaria le Amomum, ho noa tee ea cardamom e ka baka maikutlo a ho hana. Sena ke seoelo haholo, empa se ka baka ho nyekeloa ke pelo, letšollo, dermatitis le ho ruruha ha molomo, leleme le 'metso.
Ho boleloa hore litekanyo tse ngata tsa cardamom (ka sebōpeho sa tee) li ka ntša mpa ho bakhachane ’me li ka bolaea lesea le sa tsoa tsoaloa lebeseng la matsoele le ka pōpelong.
