Alpha lipoic acid e tsoa ho lipoic acid, motsoako o ka etsoang ka tlhaho 'meleng. Melemo ea alpha lipoic acid e tsoa ho thepa ea eona ea antioxidant. E phetha karolo ea bohlokoa tlhahisong ea matla 'meleng. E boetse e thusa ho sireletsa lisele tsa lisele, ho fokotsa tšenyo ka lebaka la khatello ea oxidative le ho laola tsoekere ea mali. Le hoja e se mohloli o tloaelehileng oa lijo, li-supplement tsa alpha lipoic acid li fumaneha e le tlatsetso ea lijo.
Alpha Lipoic Acid ke eng?
Alpha lipoic acid ke antioxidant ka tlhaho e fumanehang 'meleng. Li-antioxidantske metsoako e loantšang li-radicals tsa mahala. Li-radicals tsa mahala ke lintho tse ka senyang lisele tsa 'mele' me ke tsona tse ka sehloohong tse bakang khatello ea oxidative. Khatello ea oxidative e na le litlamorao tse ngata tse mpe 'meleng' me e ka potlakisa ts'ebetso ea botsofali. Alpha lipoic acid e fokotsa li-radicals tsena tsa mahala, e sireletsa bophelo bo botle ba lisele le ho liehisa ts'ebetso ea botsofali.
Melemo ea Alpha Lipoic Acid ke efe?
Alpha lipoic acid, ntho e nang le thepa ea antioxidant, e fana ka melemo e mengata bakeng sa 'mele. Mona ke melemo ea alpha lipoic acid:
Alpha lipoic acid e thusa
1. Liphello tsa Antioxidant
Alpha lipoic acid ke antioxidant e matla e thusang ho thibela tšenyo ea lisele tse bakoang ke li-radicals tsa mahala 'meleng. Sena se boloka lisele li phela hantle 'me se liehisa mokhoa oa ho tsofala.
2.Ho laola lefu la tsoekere
Alpha lipoic acid e laola maemo a tsoekere a mali a amanang le insulin ho hanyetsa le lefu la tsoekere. E boetse e thusa ho thibela tšenyo ea methapo le ho folisa tšenyo e teng ea methapo.
3.Bophelo ba boko
Alpha lipoic acid e tšehetsa bophelo bo botle ba boko ka ho sireletsa lisele tsa boko khahlanong le tšenyo e bakoang ke li-radicals tsa mahala. E boetse e tsejoa ka ho ba le litlamorao tse ntle mohopolong, ts'ebetsong ea kelello le mathata a methapo.
4.Bophelo ba pelo
Alpha lipoic acid e thusa ho theola khatello ea mali le ho boloka bophelo bo botle ba methapo ea mali, ho tšehetsa bophelo bo botle ba pelo. Ho feta moo, e theola cholesterol ea LDL (e mpe) mme e eketsa cholesterol ea HDL (e ntle).
5.Liphello tse khahlanong le ho ruruha
Alpha lipoic acid e thusa ho fokotsa ho ruruha 'meleng. Ho ruruha ho sa foleng ke sesosa sa mafu a mangata, kahoo phello ena ea alpha lipoic acid e fana ka molemo o akaretsang oa bophelo bo botle.
6.Bophelo ba sebete
Ntho e 'ngoe ea bohlokoa ea alpha lipoic acid ke hore e tšehetsa bophelo bo botle ba sebete. Sebete se na le mesebetsi ea bohlokoa e kang ho tlosa chefo 'meleng le ho laola metabolism. Leha ho le joalo, lintlha tse kang maemo a tikoloho, phepo e nepahetseng le khatello ea kelello li ka ama bophelo ba sebete hampe. Alpha lipoic acid e netefatsa ts'ebetso e phetseng hantle ea sebete ka ho ts'ehetsa lits'ebetso tsa detoxification.
Khatello ea oxidative e ka senya methapo ea optic mme ea baka tšitiso ea nako e telele ea pono. Tsena li ka thibeloa ka lebaka la thepa ea antioxidant ea alpha lipoic acid.
8. E ka phekola migraine
Lithutoe bontšitse hore alpha lipoic acid supplementation e ka phekola migraine le ho fokotsa khafetsa ea litlhaselo tsa migraine.
9. E tšehetsa phekolo ea fibromyalgia
Alpha lipoic acid e tsejoa ho fokotsa bohloko ba methapo ea lefu la tsoekere, ka honalefu la fibromyalgiaE ka 'na ea atleha ho fokotsa bohloko ho batho ba nang le bothata.
Melemo ea Alpha Lipoic Acid bakeng sa Letlalo
Ke antioxidant e matla e ka thusang ho phekola mathata a mangata a letlalo. Mona ke melemo ea alpha lipoic acid bakeng sa letlalo:
1. Phello e thibelang botsofali: Alpha lipoic acid e liehisa ho tsofala ha letlalo ka ho fokotsa tšenyo ea lisele e bakoang ke li-radicals tsa mahala. Ka tsela ena, e thibela ho thehoa ha wrinkles le mela e metle.
2. Phello ea mongobo: Alpha lipoic acid e boloka boemo ba mongobo ba letlalo mme e thusa letlalo ho shebahala le le mongobo ebile le le boreleli.
3.Kalafo ea makhopho: Alpha lipoic acid, makhopho le makhopho E ka phekola mathata a letlalo joalo ka: Ka lebaka la thepa ea eona e khahlanong le ho ruruha, e fokotsa bofubelu ba letlalo 'me e thibela ho thehoa ha li-acne.
4. Ho leka-lekanya 'mala oa letlalo: Alpha lipoic acid e ntša letlalo 'me e tlosa mebala ea letlalo. Ka tsela ena, e fokotsa ponahalo ea matheba le libaka tse lefifi.
5. Phello ea Antioxidant: Alpha lipoic acid e tšehetsa bophelo bo botle ba letlalo ka ho sireletsa lisele tsa letlalo khahlanong le li-radicals tsa mahala. Sena se etsa hore letlalo le shebahale le le le le lenyenyane ebile le phetse hantle.
Melemo ea Alpha Lipoic Acid bakeng sa Moriri
Re ka thathamisa melemo ea alpha lipoic acid bakeng sa moriri ka tsela e latelang:
1. E thibela ho lahleheloa ke moriri: Alpha lipoic acid e fokotsa ho lahleheloa ke moriri ka ho tšehetsa li-follicles tsa moriri. E potlakisa ts'ebetso ea ho lokisa 'me e khothalletsa ho hōla ha moriri o phetseng hantle.
2. E matlafatsa moriri: Alpha lipoic acid e matlafatsa likhoele tsa moriri mme e fana ka ponahalo e phetseng hantle collagen eketsa tlhahiso.
3. E eketsa khanya ea moriri: Alpha lipoic acid e na le ts'ireletso khahlanong le li-radicals tsa mahala moriri 'me e thusa moriri hore o shebahale o le motle ebile o le mahlahahlaha.
4.E fepa letlalo la hlooho: Alpha lipoic acid e fepa letlalo la hlooho mme e etsa tikoloho e phetseng hantle. Sena se khothalletsa moriri ho hōla ka potlako le ho phela hantle.
5. E na le phello ea antioxidant: Alpha lipoic acid ke antioxidant e matla mme e fokotsa li-radicals tsa mahala moriring. Ka tsela ena, moriri ha o senyehe haholo mme o lula o phetse hantle.
Melemo ea alpha lipoic acid bakeng sa moriri e tšehetsoa ke lipatlisiso. Leha ho le joalo, kaha sebopeho le litlhoko tsa moriri oa motho e mong le e mong li fapane, ke habohlokoa ho buisana le setsebi le ho fumana litekanyetso tse nepahetseng.
Na Alpha Lipoic Acid e U Thusa ho theola boima ba 'mele?
Alpha lipoic acid ke antioxidant e sebelisoang e le tlatsetso ea lijo mme ha e na phello e tobileng ho theoheng ha boima ba 'mele. Leha ho le joalo, litsebi tse ling li bolela hore alpha lipoic acid e ka kenya letsoho ka mokhoa o sa tobang molemong oa ho theola boima ba 'mele ka ho potlakisa metabolism. Leha ho le joalo, haeba u batla ho theola boima ba 'mele, ho tsepamisa maikutlo holima moralo o nepahetseng oa ho ja le ho ikoetlisa kamehla ho tla hlahisa litholoana tse atlehang haholoanyane.
Alpha Lipoic Acid e fumanoa Lijong life?
Alpha lipoic acid ka tlhaho e fumaneha lijong tse ling. Mona ke lijo tse nang le alpha lipoic acid:
Sepinichi:Spinach Ke meroho e makhasi a matala e nang le alpha lipoic acid. U ka fumana alpha lipoic acid ka ho e sebelisa ka salate kapa lijong.
Broccoli:broccolike meroho e 'ngoe e ruileng ka alpha lipoic acid.
Anyanese:leek Ke meroho e nang le alpha lipoic acid.
Kale: Kale ke meroho e nang le alpha lipoic acid. U ka fumana alpha lipoic acid ka ho e sebelisa ka salate kapa lijong.
Lijo tse ling: nama e khubelu le offal (mohlala, sebete) e na le alpha lipoic acid.
Mokhoa oa ho sebelisa alpha lipoic acid?
Li-supplement tsa alpha lipoic acid lia fumaneha ho fumana alpha lipoic acid ka tsela e sebetsang haholo. Haeba u na le mathata leha e le afe a bophelo bo botle kapa u nahana ho noa li-supplement tsa alpha lipoic acid, u lokela ho qala ka ho buisana le setsebi sa tlhokomelo ea bophelo.
Ka kakaretso, li-supplement tsa alpha lipoic acid li sebelisoa ka tsela e latelang:
Latela litekanyetso tse khothaletsoang: Tekanyo ea letsatsi le letsatsi ea tlatsetso ea alpha lipoic acid hangata e pakeng tsa 300 le 600 mg. Haeba ngaka ea hau e nka hore tekanyo ena e loketse uena, tsoelapele ka tšebeliso ea hau ka nepo.
Nka le lijo: Ho khothalletsoa ho nka li-supplement tsa alpha lipoic acid ka lijo. Sena se etsa hore e khone ho kenngoa hantle ke 'mele.
Latela keletso ea ngaka ea hau ka tsela e latelang: Kaha litlhoko le maemo a motho ka mong a fapane, latela litaelo tse tobileng tsa ngaka ea hau bakeng sa tšebeliso.
Tlaleha litla-morao: Haeba u e-na le litla-morao ha u ntse u sebelisa alpha lipoic acid supplement, ikopanye le ngaka ea hau hang-hang.
Ke Alpha Lipoic Acid E Kae e Lokelang ho Sebelisa?
Alpha lipoic acid hangata e nkoa e le tlatsetso ea lijo. Palo ea alpha lipoic acid eo u lokelang ho e nka ka tekanyo e ka fapana ho latela lilemo tsa hau, bophelo bo botle le lipakane.
Ka kakaretso, tekanyo ea letsatsi le letsatsi e pakeng tsa 300 le 600 mg, le hoja maemong a mang chelete ena e ka ba holimo. Tšebeliso ea litekanyetso tse phahameng e ka baka mathata a mang a bophelo bo botle, kahoo ke habohlokoa hore motho a khomarele litekanyetso tse khothalletsoang. Litla-morao li ka kenyelletsa ho nyekeloa ke pelo, ho hlatsa, hlooho le mathata a ho robala. Haeba u noa meriana kapa u na le mathata leha e le afe a bophelo bo botle, u lokela ho buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa alpha lipoic acid.
Alpha Lipoic Acid e Lokela ho nkuoa Neng?
Ka kakaretso ho molemo ho nka li-supplement tsa alpha lipoic acid nakong ea lijo kapa hang ka mor'a lijo. Ho e nka hammoho le lijo ho thusa 'mele oa hau ho monya asiti hamolemo. Leha ho le joalo, ngaka ea hau e tla u bolella tekanyo e nepahetseng le mokhoa oa ho noa.
Likotsi tsa Alpha Lipoic Acid ke life?
Alpha lipoic acid ke tlatsetso eo hangata e nkoang e bolokehile, empa batho ba bang ba ka ba le litlamorao. Litla-morao tse ka bang teng li kenyelletsa:
Ho kula ka mpeng: Alpha lipoic acid e ka baka pherekano ka mpeng ho batho ba bang. Matšoao a kang ho nyekeloa ke pelo, ho hlatsa, lets'ollo kapa tšilo ea lijo li ka hlaha.
Maikutlo a letlalo: Batho ba bang ba ba le bofubelu ba letlalo, lekhopho, kapa lekhopho la letlalo kamora ho sebelisa alpha lipoic acid. ho hlohlona Maikutlo a joalo a ka 'na a hlaha.
Ho fetoha ha tsoekere maling: Alpha lipoic acid e ka ama boemo ba tsoekere maling. Ho khothalletsoa hore batho ba nang le lefu la tsoekere kapa ba nang le tsoekere e tlase ea mali ba buisane le ngaka ea bona pele ba sebelisa alpha lipoic acid.
Tšebelisano ea lithethefatsi: Alpha lipoic acid e ka sebelisana le meriana e meng, e ka fetolang katleho ea eona. Haeba u sebelisa meriana kamehla, buisana le ngaka pele u sebelisa alpha lipoic acid.
Ka hoo;
Alpha lipoic acid ke motsoako o tšehetsang tsamaiso ea antioxidant 'meleng' me o na le melemo e mengata. E sireletsa bophelo bo botle ba lisele le ho liehisa mokhoa oa ho tsofala ka ho fana ka mokhoa o matla oa ho itšireletsa khahlanong le li-radicals tsa mahala. E boetse e ama sebete, lefu la tsoekere le bophelo bo botle ba boko. Leha ho le joalo, kamehla ke khopolo e ntle ho buisana le setsebi pele u sebelisa lisebelisoa leha e le life.
