TamarindKe tholoana e bolila e monate. E sebelisoa haholo lijong tsa Maindia le tsa Afrika. Motsoako oa tholoana ena o 'nile oa sebelisoa mehleng ea boholo-holo ho phekola maemo a thata le a sa foleng a kang ho longoa ke noha, malaria, lefu la tsoekere, ho pata.
Tamarind ( tamarindus indica ) sefate se tsoa sebakeng sa tropike sa Afrika. ho hola butle sefate sena E na le litholoana tse kang pod. Linaoa tsena tse sephara li na le nama e nang le asiti e ngata.
Ha li butsoitse, li-pods li nosetsoa. Nama e fetoha sootho, e khomarele ebile e na le fiber. Letlalo la eona la ka ntle le fetoha lekhapetla le petsohang habonolo. e tala ebile e butswitse litholoana tsa tamarindE sebelisoa haholo ho pheha.
Tamarind E boetse e tsejoa ka thepa ea eona e mengata ea phekolo. Ke laxative e ntle haholo. E na le lintho tse thibelang ho ruruha le ho kokobetsa bohloko. ka meriana e meng bohloko ba mpengE sebelisoa ho phekola letšollo, letšollo, pholiso ea maqeba, ho ruruha le feberu. TSA'metso o bohloko,'metso, asmaHo nahanoa hore e thusa ho phekola ho ruruha ha manonyeletso, conjunctivitis le hemorrhoids.
Tamarind e na le phepo e nepahetseng joang?
Tamarinde na le mefuta e fapaneng ea metsoako ea bioloji e sebetsang ea phytochemical. TamarindLik'hemik'hale tsa phytochemicals le limatlafatsi tse fumanoang ka lero li sebetsa ka synergy ho hlahisa melemo ea tsona ea mohlolo. Komiki e le 'ngoe (120 grams) makhasi a tamarind Likahare tsa phepo ke tse latelang:
Ho latela palo ea vithamine C, vithamine K, Vithamine B6, folate, vithamine B5, koporo le selenium. E boetse e na le ligrama tse 6 tsa fiber, ligrama tse 3 tsa protheine le gram e le 1 ea mafura. lik'hilojule ka tamarind kakaretso ea lik'hilojule tse 287. TamarindE phahame haholo ka lik'hilojule ha e bapisoa le litholoana tse ling tse ngata.
Melemo ea Tamarind ke Efe?
E fokotsa tšenyo ea sebete
Ho ruruha ho sa feleng 'meleng ho ama sebete ka tsela e sa tobang.
motsoako oa tamarindLi-procyanidin tse sebetsang li sireletsa sebete khahlanong le tšenyo ea mahala..
Tamarindliminerale tse fumanoang ka Koporo, nickel, manganese, selenium le tšepe - ntlafatsa tšireletso ea 'mele khahlanong le khatello ea oxidative.
E fokotsa bohloko ba ka mpeng le ho patoa
TamarindLintho tse phahameng tsa malic le tartaric acid li fana ka phello ea laxative.
TamarindE boetse e na le potassium bitartrate, eo, hammoho le metsoako e meng e sebetsang, e imollang ho patoa.
Constipation ve letšollo e bakang bohloko ka mpeng. Lekhapetla la tamarind le motsoako oa metso E sebetsa hantle ho folisa bohloko ba mala.
Khatello e phahameng ea mali le bophelo bo botle ba pelo
ho bolela methapo e thibaneng e fokotsa kotsi ea atherosclerosis.
Ka lebaka la motsoako oa liphello tsena le thepa ea eona e khahlanong le ho ruruha, e thibela mafu a sa tšoaneng a pelo.
Lefu la tsoekere le hyperglycemia
Tamarindfokotsa maemo a tsoekere maling ho likhoto tsa lefu la tsoekere. E ile ea tsitsisa hyperglycemia esita le ho likhoto tse nang le lefu la tsoekere le matla.
lefu la tsoekereE 'ngoe ea lisosa tsa bohlokoa tsa mofetše oa manyeme ke ho ruruha ha lisele tsa pancreatic, haholo-holo lisele tse hlahisang insulin (lisele tsa beta). TamarindE sireletsa manyeme ho tsoa tšenyo ea ho ruruha, kaha e thibela tlhahiso ea lik'hemik'hale tse thibelang ho ruruha tse kang TNF alpha.
Merabe ea Afrika Ghana ho phekola malaria makhasi a tamarind tshebediso.
Litholoana li na le thepa ea antimicrobial. motsoako oa tamarind, "Burkholderia pseudomallei, "Klebsiella pneumoniae, "Salmonella paratyphi", ""Bacillus subtilis", ""Salmonella typhi" le "Likokoana-hloko tse kang Staphylococcus aureus e fana ka phello e fapaneng.
Lintho tsa eona tsa antioxidant le anti-inflammatory li thibela tšoaetso ea baktheria.
Melemo ea tamarind bakeng sa letlalo ke efe?
litholoana tsa tamarindLi-alpha-hydroxyl acid tse ho eona li boreleli letlalo.
Tamarind AHAs ka hlama, tartaric acid, lactic acid, citric acid ve asiti ea malic mmoho le ho kolobisa letlalo.
Tamarind Letlalo le na le matla a ho khantša letlalo.
Na litholoana tsa tamarind lia fokola?
Ho ba boima bo feteletseng kapa botenya ho baka pelo, sebete, liphio le mathata a fapaneng a metabolism.
Bafuputsi lithutong tsa likhoto tamarindho e fumane hore e theola k’holeseterole e mpe (LDL) ’me e phahamisa k’holeseterole e ntle (HDL).
Ka phello ena e khahlanong le botenya, e thusitse ho theola boima ba 'mele ka ho fokotsa ho thehoa ha mafura.
Joang ho ja tamarind?
ha u ntse u pheha tamarind e sebedisoang ka tsela tse fapaneng. E 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho tlosa makhasi a tholoana ke ho e kolobisa.
Dtamarind inela ka metsing a futhumetseng.
Kenya ka metsing ka metsotso e ka bang 10 ho fihlela e le bonolo. TamarindE hatelle 'me ue pshatle ka menoana ea hau.
Hlakola metsi 'me u lahle makhasi.
Tamarind e boetse e na le tšebeliso ea meriana. pipitlelano kapa feberu e phahamengE nooa e le seno sa ho phekola i.
Litla-morao tsa tamarind ke life?
Mokhatlo oa Lefatše oa Bophelo (WHO) litholoana tsa tamarinde e hlopha e bolokehile ebile e sena chefo. lithuto tsa likhoto, motsoako oa tamarindHa e e-so bontšoe hore e na le chefo esita le ka mor'a ho tsamaisoa ha litekanyetso tsa 5000 mg / kg le 3000 mg / kg.
Empa liphio li ka angoa ke ho imeloa ke liminerale.
Bakeng sa bakhachane le ba anyesang u se ke ua ja tamarindHo na le data e sa lekaneng ho utloisisa polokeho ea
Ba noang meriana ea khatello e phahameng ea mali kapa lefu la tsoekere ba lokela ho ja tholoana ena ka hloko. Hobane e ka sebelisana le lithethefatsi.
